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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

32:21

398. Better Mental Health Isn’t Just About Self-Care:...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/19

Do you ever feel like your whole life is about giving… and you’re the one left empty?Giving to your kids. Giving to your marriage. Giving to your work. Giving to everyone who needs something from you. Maybe you tell yourself this is what love looks like. Maybe you believe good moms don’t need much. Maybe you feel guilty for wanting more than survival. But somewhere along the way, sacrifice stopped feeling holy… and started feeling heavy. In today’s episode, we talk about sacrifice — not the kind

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37:34

397. Is Motherhood Running Your Life? Raising Kids...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/16

Do you ever feel like your emotional state rises and falls with how your kids are doing?When they’re happy, you feel okay. When they struggle, you panic. When they mess up, you feel like you failed. Maybe you’re constantly worried about their future. Maybe their behavior feels like a reflection of you. Maybe your peace depends on whether or not they’re okay. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about one of the most tender and dangerous idols

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31:31

396. Do you Feel Guilty When You Rest? How to Let Go...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/12

Do you ever feel like you can’t slow down… even when you want to?Like there’s always more to do. More to fix. More to manage. More to prove. Maybe rest feels irresponsible. Maybe stopping feels unsafe. Maybe you don’t know who you are if you’re not being productive. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about another deeply praised idol in our culture: the idol of work. Not diligence. Not responsibility. Not doing what God has called you to

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31:12

395. The Hidden Pain Under Your Perfectionism and How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/09

Do you ever feel like you’re being measured — even when no one is saying anything out loud?Measured by how you look. By how your kids behave. By how put-together your life appears. By what other moms seem to be doing better than you. Maybe you don’t call it “image.” Maybe you call it pressure. Or comparison. Or trying not to fail. Or just wanting to be seen as a good mom. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about another quiet idol in our

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31:44

394. How Comfort Might be Stealing Your Joy and What...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/05

Comfort is something most of us chase without even realizing it. We organize our lives around what feels safe, familiar, and emotionally manageable — but over time, that pursuit of comfort can quietly replace trust in God.In this episode, we talk about: • How comfort becomes an idol • Why discomfort often accompanies spiritual growth • How avoiding hard things keeps us stuck • The difference between God’s peace and personal comfort • What it means to follow God when obedience feels costly If you’ve

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35:32

393. 3 Lies Comparison Wants You to Believe

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/29

Do you ever find yourself thinking, “I should be farther along by now”?Or wondering why God seems to be answering everyone else’s prayers… but not yours? Comparison is sneaky. It doesn’t always look like jealousy — sometimes it looks like discouragement, frustration, or feeling stuck in the season you’re in. And before we know it, it starts stealing the joy God wants us to have. In today’s episode, I’m kicking off a new series on the sneaky things that steal our joy — and we’re starting with

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37:18

392. Do You Love How Your Days Feel? How to Create a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/26

Do you love your days?Not just the big picture—but the hours in the middle of your day. The work you do. The way you spend your time with your kids. The rhythm of your life. If your day-to-day feels stagnant, draining, or disconnected from who you are, this episode is for you. In this episode of the Wonder series, we’re talking about calling—not just in terms of career, but in how you live, work, serve, and show up in the season God has you in right now. love, Brittany Ready to become a peaceful

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34:03

391. 4 Ways to Go Deeper with God When You Feel...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/22

Do you ever feel stuck with God? Maybe you hear other people talk about their deep, emotional connection with Him—and you wonder why it feels so hard to access that kind of intimacy. Or maybe you used to feel close to God, but lately your faith feels dry, routine, or distant. In this episode, we continue the Wonder series by talking about how to restore passion, curiosity, and intimacy in your relationship with God—no matter what season you’re in. love, Brittany Ready to become a peaceful wife

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37:54

390. How Healing Really Happens: Two Women Share...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/19

In today’s episode, I’m joined by two incredibly special women, Holly and Lauren, who bravely share their honest experiences inside the Pain to Peace Academy. This conversation is sacred, vulnerable, and deeply hope-filled—and I truly believe it will meet you right where you are.Holly and Lauren come from very different life stages. One is navigating motherhood with grown kids, the other is in the thick of early marriage and parenting a toddler. And yet, you’ll hear just how universal our pain,

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35:22

389. What to Do When You Can’t Change Someone Else: 4...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/15

Do you ever feel stuck in a relationship because the other person won’t change?Maybe it’s your husband. Maybe it’s your child. Maybe it’s a family member—or even yourself. In this episode, we continue our Wonder series by talking about what to do when someone else’s behavior feels like the thing standing between you and peace. When you feel powerless, frustrated, or hopeless because change seems out of your control, this conversation is for you. Today, we’re unpacking how labels quietly trap

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47:09

388. Is Healing Worth the Cost? Two Academy Graduates...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/12

What happens when you say yes to healing—even when life is already overwhelming?In today’s episode, I’m joined by Amber and Krista, two moms who recently graduated from the Pain to Peace Academy, and their stories are nothing short of powerful. Both women joined the Academy during some of the hardest seasons of their lives—not because things were calm or convenient, but because they felt a clear nudge from God. This episode is for the mom who: Feels stuck despite loving Jesus and listening to all

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34:08

387. One Habit at a Time: How to Make Real,...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/08

Are you ready for change—but feeling overwhelmed about where to start?You know something needs to shift this year. Maybe it’s your spiritual life, your marriage, your mental health, or simply how you’re showing up day to day. But when you try to decide what to work on first, everything feels equally important… and equally exhausting. In today’s episode, we move beyond inspiration and into practical action. This is the next step in our Wonder series, where we take the declarations you made in

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33:32

386. Ready for a Reset? Academy Graduates Ellen and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/05

Are you feeling stuck as you step into the new year? Like you want something different—but you’re not quite sure what that next step is or how to get there? If so, this episode is for you. Today, I’m inviting you into a conversation that is full of hope, honesty, and real-life transformation.In this episode, I sit down with two incredible women—Marissa and Ellen, recent graduates of the Pain to Peace Academy—and they courageously share what God has done in their lives over the last few months

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34:34

385. Feeling Stuck About the New Year? Start Here...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/03

Do you ever sit down to reflect on the past year or try to dream about the new one… and instead of feeling inspired, you just feel overwhelmed, stuck, or even hopeless? If resolution-setting feels heavy, confusing, or discouraging right now, this episode is for you. Today I want to walk you through a completely different way to prepare for a new year — one rooted in wonder, not pressure.In this episode, I share how God gave me the word “wonder” for this year — and how He wants to invite you into a

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33:56

384. This Is Not As Good As It Gets! How to Start...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/18

Do you feel like you’re just getting through the day? Like you’re surviving instead of truly living? Maybe you feel stuck, exhausted, or quietly wondering if things will ever get better. If that’s you, this episode is for you. Today, we’re talking about wonder—and how rediscovering it can bring life, joy, and hope back into places that feel dark or stagnant. As we move through the Christmas season and toward a new year, I felt God impress this word wonder on my heart. Wonder isn’t just a

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34:26

383. Anxiety, Fear, and the What Ifs: What to Do When...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/15

Do you ever find yourself lying awake at night, spiraling through every possible what if?What if something happens to my kids? What if we get a diagnosis? What if our finances fall apart? What if something goes wrong that I can’t control? If this is you, friend—you are so not alone. God put this episode on my heart because the “what ifs” were creeping into my own life, and He opened my eyes to the truth: worry imagines a future without God in it. This episode will ground you, strengthen you, and

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38:29

382. Feeling Stuck? Stop Letting Your Feelings Lead...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/11

Do you ever catch yourself saying, “I just don’t feel like it”… and then making your decision based on that?I don’t feel like getting up. I don’t feel like exercising. I don’t feel like cooking. I don’t feel like reading my Bible. I don’t feel like dealing with this right now. If so—same, friend. This episode came straight out of my own conviction. Recently, I heard someone casually explain why they skipped something based on how they felt, and it was like a lightbulb moment. I suddenly realized:

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33:08

381. When Life Feels Overwhelming: How to Stop...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/08

Do you ever find yourself grumbling? Feeling discontent? Frustrated with your season, your home, your people, or even yourself? If so, friend, you are not alone. This episode was one I had to stop everything to record because I am living it right now. I’ve been in a challenging season, and my spirit needed these reminders just as much as yours does.We’ve been talking a lot about the enemy’s schemes lately, and one of the biggest ones he uses is discontentment. He wants you to focus on what’s

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44:35

380. Raising Future Leaders: Skills Every Teen Needs...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/05

Today’s episode is such a gift, friend. I got to sit down with one of my dear friends and former neighbors, Ana, and talk about something I know so many of us are thinking about: How do we prepare our kids to thrive in the workforce and be a light for Christ in an ever-changing world?If you’ve ever looked at the next generation and felt nervous, confused, or overwhelmed (hello Gen Z stereotypes!), this conversation will encourage you. Ana has lived in the corporate world for nearly two decades,

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30:42

379. *UPDATED* How the Enemy Sneaks Into Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/01

Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you.Today, we’re talking about catching the enemy—recognizing where his voice is sneaking into your life and learning how to take those thoughts captive so you can walk in peace and freedom. The enemy comes to kill, steal, and destroy, and

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