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PODCAST

High Tide Low Tide

Host Leesa Scanlan and her guests talk about all things mental health. In Australia, one in five people have a diagnosed mental health condition and nine Australians die from suicide every single day. Having been diagnosed with depression and anxiety over 16 years ago Leesa truly understands the power there is in being able to share your story, not only for the person themselves but for every single person listening and relating to parts of it. This podcast is for the one person who needs to

health & fitness mental health

All Episodes

55:23

Episode #41- My fertility and egg retrieval journey...

High Tide Low Tide ·

2024/07/23

Hey friends and welcome to episode #41. In this weeks episode I share my fertility journey and experience with my first egg retrieval. (Part 2 coming).I have always wanted a family of my own and just figured that it would happen "when the time was right". After moving home from Indonesia in 2020 at the age of 32 and parting ways with my long term partner, I decided to find out where I was in relation to my fertility health. When my AMH results came back as 'low' I realised I was going to need to

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64:30

Episode #40- Neuro-linguistic programming (NLP) with...

High Tide Low Tide ·

2024/07/02

Hey friends and welcome to episode #40. In this weeks episode I chat with the infectious Rebekah King. Rebekah is more than just an anxiety and mind shift coach; She is the anxiety coach and co-creator of Moonbeam MondayFive years ago, she could barely get out of bed. Her stomach was in constant knots; she felt sick at the thought of going to work, and felt fearful at the mere thought of her future. After being introduced to Neuro-linguistic Programming (NLP) she learned how to retrain her brain

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71:07

Episode #39- Intimacy, relationships and good quality...

High Tide Low Tide ·

2024/05/31

Hey friends and welcome to episode #39. In this weeks episode I chat with the incredible Wala Truscott. Wala is a not a therapist or marriage counsellor, by choice. She is a truth telling somatic sexologist, offering valuable insights into the dynamics of intimacy and attraction and why relationships either deepen or dwindle.It does not matter if you are single, dating or in a long term1 relationship, there is something in this episode for everyone. We talk abut how a difficult relationship breakup

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61:53

Episode #38- Connection and Community with Mark Koen

High Tide Low Tide ·

2024/03/26

Hey friends and welcome to episode #38. In this weeks episode I chat with the wonderful Mark Koen. Mark is a youth worker and a member of a school wellbeing team and also runs 'Restored Connection' which supports families to stay connected through that teenage journey.Whilst we do discuss Marks own mental health journey our conversation is mostly centred around the importance connection. We discuss purpose and how we can all wear many hats and he has some great suggestions on where and how to find a

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75:52

Episode #37- Breast Implant Illness with Bianca

High Tide Low Tide ·

2024/02/10

Hey friends and welcome to episode #37. In this weeks episode I chat with fellow podcast producer of the 'Could it Bii' Podcast, HR data specialist, dog mum and backup singer Bianca.We talk through Bianca's decision to get breast implants initially after coming into her teenage years and not developing the way she had assumed she would. She then went on to develop a host of different, somewhat specific but not always connected symptoms which prompted her to do some digging. We talk through her

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87:39

Episode #36- IVF, Fertility and Reproductive Health...

High Tide Low Tide ·

2024/01/21

Hey friends and welcome to episode #36. In this weeks episode you will meet the wonderful Rhegan Cleggett. Woman, wife, hairdresser and step mum we discuss her lengthy road to becoming a biological mother. With 1 in 9 couples of reproductive age facing infertility issues I am grateful to be able to create conversation in the area. We discuss reproductive health, contraceptive use and just how varied the experience can be within the fertility space. I was honoured to have had her join me to talk

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54:18

Episode #35- Body building, hard decisions and a...

High Tide Low Tide ·

2023/11/17

Ok, ok I totally ghosted you! wow, yep terrible form on my behalf BUT I am back and looking forward to this next chapter of High Tide Low Tide!Today's episode is a little life update so you can get up to date with everything that has been going on in my world and why I disappeared.Episode #35 takes you through what my 20 week prep looked like for my 3rd body building/fitness competition with ICN. How making a really difficult decision helped shape my entire year and how I managed to stay in my own

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80:37

Episode #34- It's all about Bel

High Tide Low Tide ·

2023/06/13

Hey friends and welcome to episode #34. In this weeks episode you will meet the wonderful Bel Ryan. Bel is an art therapist, sees people 1 on 1, runs well-being workshops and is a guest speaker. I was lucky enough to meet Bel last year when working together on the Womens Wisdom and Well-being program we took out to regional towns in South Australia.In her episode Bel talks through her childhood and what it was like dealing with her dads cancer diagnosis in a small, rural town to how she was treated

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77:07

Episode #33- It's all about Kym

High Tide Low Tide ·

2023/05/30

Hey friends and welcome to episode #33. In this weeks episode you will meet the wonderful Kym Inglis. In January 2010 Kyms life changed forever when he tragically lost his wife, two daughters and a close family friend in a car crash.Most of us can never even begin to imagine what he has experienced. He talks us through that day, from that feeling of just knowing something was wrong in his stomach to being delivered the worst news imaginable all in such a short space of time. He tells us what those

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50:44

Episode #32- Loneliness, Dating and Obituaries

High Tide Low Tide ·

2023/05/16

Guyyys it has been a hot minute! After a small break I am back with a solo episode today chatting about everything that has been happening in my life recently.I felt really called to do an episode centred around LONELINESS as it has been a reoccurring theme for me as late. Alone and lonely are two very different things, in this episode I talk through the differences I found after moving back from Indonesia, the stories I created around it and why I always see a black Rav4 everywhere I go.I chat

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87:39

Episode #31- It's all about Alex

High Tide Low Tide ·

2023/04/11

Welcome to episode #31 friends and I am pleased to introduce to you Alex Ferguson. Alex stumbled across my podcast a few months ago and reached out and offered to share his story with all of you. After noticing a lump behind his collarbone when getting out of the shower in October 2019 through to his diagnosis with Hodgkin's Lymphoma several months later he talks us through every aspect of his cancer journey. In the lead up to recording this episode Alex shared his journals that he kept over this

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110:39

Episode # 30- It's all about Matt

High Tide Low Tide ·

2023/03/21

Hi Friends! I am so happy to introduce to you Matt Newlands, this weeks wonderful guest! Matt and I crossed paths on LinkedIn and I am incredibly pleased to be able to bring you HIS story. In 2015, after 10 years as a Police Officer with SA Police he was diagnosed with severe Post Traumatic Stress Disorder and Depression. He was battling constant suicidal thoughts and was engaging in extreme risk-taking behaviour. This behaviour led to his arrest at work, the termination of his employment and a

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62:12

Episode #29- It's all about Abigail

High Tide Low Tide ·

2023/03/14

In this weeks episode I am joined by the delightful Abigail Cook. Abbey and I became friends through a local gym class and I am so grateful to have her join me on this episode.She opens up and talks us through her experience with postpartum anxiety and depression. A topic that is so so important and not spoken about enough. With around 14% of Australia women experiencing PND (1 in 7) it is more common than you may think.We talk about how and where it started and what it looked like for her. With

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67:35

Episode #28- It's all about Nick

High Tide Low Tide ·

2023/02/21

I have been very lucky this year to have met some absolutely wonderful men and this weeks guest is one of them. Please meet Nick Braiotta. Breathwork coach, nature lover and yogi.I made a day out of going to visit Nick and to start our time together he guided me through a 60 minute 1 on 1 breathwork session, listen in to hear ALL ABOUT IT! It was honestly such an incredible experience and I cannot wait to do it again.We talk through his experiences growing up, putting on a mask and pretending to be

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69:29

Episode #27- It's all about Cecilia

High Tide Low Tide ·

2023/02/14

Today's episode is high energy so strap in to meet the wonderful Cecilia Ronson! 22 year old, standup comedian, poet, story teller and all round LEGEND.Join us as she takes us through her journey which started when she was around 12. She was an anxious child who was terrified of letting people down, especially the adults in her life. We discuss her panic attacks and rejection sensitivity dysphoria which is something I found very interesting when I heard about it from her for the first time mid last

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74:11

Episode #26- it's all about Stefan

High Tide Low Tide ·

2023/02/07

Today you will meet the wonderful Stefan Supic. He is a 24 year old physiotherapist and mindset coach living here in AdelaideWhile we do discuss a little around his own personal story this episode is very much a chat between two new friends around mindset.We discuss what exactly is 'mindset', the challenges he sees his clients come up against, how he is able to integrate this type of coaching within the athletic space and how you can make some small changes to help to improve your own mindset.We

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49:45

Episode #25- it's all about Sammy

High Tide Low Tide ·

2023/01/17

Today you will meet the lovely Sammy Roccisano (and hear me fumble on her surname 2 seconds in lol). She is sunshine in human form and from meeting her you would never have imagined that, not so long ago, she was at a point in her life that saw her have to live back with her parents as she was unable to take care of herself. 2020 saw Sammy working hard in a job that she loved, planning a wedding (and dealing with covid postponements) and renovating a house. With no appetite and close to no sleep she

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98:10

Episode # 24- it's all about Cain

High Tide Low Tide ·

2023/01/10

Welcome to 2023 friends! My first episode of the year is everything that you have been waiting for and more.Please meet the wonderful Cain Dover, my guest in todays episode. This is my longest one yet and absolutely packed full of interesting chat. We are talking PLANT MEDICINE. I must admit that prior to talking with Cain I knew very little about plant medicine and assumed everyone who went off to the jungle to experience Ayahuasca were just chasing a high and mad hallucinations. Listen in to Cain

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35:47

Episode #23- Rest, Meeting my inner child and Men's...

High Tide Low Tide ·

2022/12/06

Alrighty welcome to episode 23 lovely people, join me on a Saturday night on the couch for some chats about what has been happening in my life of late! I am BACK in my 'studio' so audio is on point and my voice is no longer nasal AF. In today's episode I talk abut just how quickly i returned to my hectic, busy, stressed out self after coming back from 3 weeks of holidays and how I was able to realise it and be like firstly, what the heck! and secondly, whyyyy am I like this?? Side note- I haven't

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59:40

Episode #22- It's all about V

High Tide Low Tide ·

2022/11/22

Welcome to Episode 22, the second one I recorded on my recent trip to Indonesia.In this weeks episode you get to meet my very lovely friend V- AKA Veronika. Like so many of us, she arrived to Gili Trawangan for a short holiday, to do a course and then never left! haha. BE AWARE- if you visit this small little island you may just get stuck. It is the Indo version of Never Never Land lol.In this episode V talks us through how even though she would describe herself as having had an 'Astrid Lindgren

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