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PODCAST

Sparkling Life Coach

Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We"ll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.

health & fitness alternative health

All Episodes

24:03

Get a SPARKLING Smile with Holistic Oral Health Secrets!

Sparkling Life Coach ·

2025/11/01

EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets! Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine. ======= 💡 RESOURCES MENTIONED: Check out your FREE Sparkling Smile Essential Oil Guide here 👉🏾 h...

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16:37

Harvest Nutrition - Why Eating Seasonally Is The...

Sparkling Life Coach ·

2025/10/18

EPISODE 043: Harvest Nutrition - Why Eating Seasonally Is The Secret To Health What if healthy eating all year long is a myth? 🌾 In this episode, we uncover how eating with the seasons can transform your energy, immunity, and overall health. Learn simple, delicious ways to align your meals with nature’s rhythm — and grab your free Sparkling Life Fall Harvest Bundle. Get it here 👉🏾 https://bit.ly/SparklingFreeGuides THIS EPISODE IS NOT SPONSORED. By purchasing through any o...

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16:34

What Are We Feeding Our Children?

Sparkling Life Coach ·

2025/10/04

EPISODE 042: What Are We Feeding Our Children? We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, focus, and long-term health. From sugary breakfast cereals and lunchbox snacks to brightly colored drinks and processed meals, she uncover...

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23:00

Back to School with Less Stress

Sparkling Life Coach ·

2025/09/22

EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers Are your kids starting the school year energized and ready—or already running on empty? 🤔 In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season. I share wellness essentials for both home and classroom settings, ...

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21:59

Ultimate Wellness Survival Kit - College Edition

Sparkling Life Coach ·

2025/09/05

EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importance of nutrition. The episode aims to help students and parents ...

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18:32

Back-to-School Wellness for Kids: Natural Remedies...

Sparkling Life Coach ·

2025/08/22

EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season. She explains the benefits of each item in the collection and provides practical tips for use. Listeners are encouraged to download her free Back-to-School Wellness ...

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14:01

Why Your BBQ is Unhealthy (and How to Fix It)

Sparkling Life Coach ·

2025/08/08

EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It) Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that? You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret. You’ll learn: Why traditional BBQ meals are secretly sabotaging your wellnessSimple food swaps for a healthier, more energizing ...

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21:24

The Best Holistic Summer Wellness Essentials

Sparkling Life Coach ·

2025/07/11

EPISODE 037: The Best Holistic Summer Wellness Essentials 🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides 💧 Order your Summer Essentials HERE 👉🏾 https://link.doterra.com/VVF1KY THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support! ======== Join Coach D...

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15:35

Summer Nutrition - How to Eat to Beat the Heat

Sparkling Life Coach ·

2025/06/20

EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat 🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. Learn about the common signs of dehydration, the types of foods to avoid in the heat, and del...

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11:01

Discover the Secret Power of Forest Bathing!

Sparkling Life Coach ·

2025/05/30

EPISODE 035: Discover the Secret Power of Forest Bathing! 🎧 Download Your FREE Walk into Wellness eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood. She shares the science behind Shinrin-Yoku (forest ba...

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21:12

Paws & Plants - Safe Essential Oils For Your Pets

Sparkling Life Coach ·

2025/05/03

EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾 https://bit.ly/SparklingFreeGuides Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to support your pet's health naturally—without the guesswork. ...

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19:20

Sweet Deception – How Sugar & Artificial Sweeteners...

Sparkling Life Coach ·

2025/04/18

EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally 🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm? In this powerful episode of the Sparkling Life Coach Podcast, Certified Integrative Nutrition Health Coach ...

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6:49

How to Save THOUSANDS on Holistic Wellness Products...

Sparkling Life Coach ·

2025/03/28

SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products. When you're ready to order, click here: 👉🏾 https://doterra.me/QhLiiI 📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA. 📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oils, supplements, and more. 📌Join us for this informative SparkleCa...

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22:57

Get Ready for a FRESH Start with Natural Spring...

Sparkling Life Coach ·

2025/03/21

EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips! 🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides Welcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring! In this episode, discover practical, budget-friendly DIY cleaning recipes and decluttering tips. We'll share our top tips for rejuvenating your living space naturally,

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12:30

The Hidden Dangers of Dehydration - How Jodi Vance's...

Sparkling Life Coach ·

2025/03/07

EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Passing is a Wake-Up Call for Us All 💔 Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, especially during hot weather, intense exercise, or when you're sick. In this heartfelt SparkleCast episode, we discuss the critical importance of hydration through the tragic story of Jodi Vance, a young bodybuilder who lost her life due to dehydration. In this video, we'll explore the dang...

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23:00

Holistic Hair Care Hacks - Nourish, Strengthen &...

Sparkling Life Coach ·

2025/03/01

EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally 🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides Struggling with hair loss, thinning hair, or just wanting stronger, healthier locks? In this episode of The Sparkling Life Coach Podcast, we're exploring natural hair care remedies using essential oils, DIY scalp treatments, and more — all designed to help you care and grow your hair

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22:57

Hormones, Hot Flashes and Her Holistic Health - The...

Sparkling Life Coach ·

2025/02/17

EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide 🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone! Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes, and practical tips, this episode provides valuab...

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13:45

WINTERIZE Your Diet with THESE Energizing Recipes!

Sparkling Life Coach ·

2025/01/31

EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes! Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGuides Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long. Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. Plus, learn how to maintain your vitality during the colder mont...

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30:45

1st Anniversary Special: Celebrating a Sparkling Year...

Sparkling Life Coach ·

2025/01/11

EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together Download your Celebration eBook here: https://bit.ly/SparklingFreeGuidesCelebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wellness, nutrition, and essential oils with you. In this sparkling episode, we're marking a major milestone and I can't wait to share it with you...

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30:08

Mastering Your Daily Wellness Routine for a Sparkling...

Sparkling Life Coach ·

2024/12/28

EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life Download your Daily Wellness Routine eBook here: https://bit.ly/SparklingFreeGuides Don't miss the final episode of Season 1 and get ready to Sparkle! ✨In this episode, Coach Dee shares practical tips and insights on mastering your daily routine to unlock your happiest and healthiest self. Learn how small changes in your nutrition, sleep, movement, stress management, and overall lifestyle can lead to big trans...

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