248 - Managing Anxiety and Resolving Conflict with...
Mark and Dr. Joe explore the roots of stress and anxiety—biological, emotional, and societal—and how understanding these reactions can help us reconnect and find calm. The conversation highlights the essential role of local media in building informed, resilient communities, the chemistry behind the body’s stress response, and the transformative power of helping others as a way to reduce personal anxiety. Together, they unpack practical tools like the Four Rs—Recognize, Rate, Remember, Reflect—and
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