PODCAST

Food Chat with Kevin and Ilana R.D.

Ilana Muhlstein

Food Talk

health & fitness fitness & nutrition

All Episodes

26:17

New XYZ Weight Loss Tip - A Must for the Holidays

Food Chat with Kevin and Ilana R.D. ·

2019/11/21

Ilana shares a wealth of tips on how to manage cravings and mindful eating through the holidays. She coined this concept of XYZ eating to explain the process of thinking about food. X- what happened prior to eating (stressful day, not enough sleep, etc.) Y- the actual eating Z- the feelings you have after the food (proud, satisfied or overly stuffed and regretful). Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past. Many of her

24:03

How to Control Cravings Through the Holidays

Food Chat with Kevin and Ilana R.D. ·

2019/10/03

I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass ilanamuhlstein.com

31:38

Family Style Food Fest

Food Chat with Kevin and Ilana R.D. ·

2019/09/11

In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food. To order barukas, go to barukas.com and use code ilana to save 15% off your first order. To see if imperfect produce delivers to your neighborhood, go to this link and save $10 off your first order. http://imprfct.us/v/ilana_9 IlanaMuhlstein.com KevinEis.com

10:38

Little Nugget: Eat chocolate and lose more weight

Food Chat with Kevin and Ilana R.D. ·

2019/08/26

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results. Join her in her next diet bet launching 9/9/19 at dietbet.com/ilana

31:50

Egg Slut Breakfast Sandwiches

Food Chat with Kevin and Ilana R.D. ·

2019/08/16

In this episode, Kevin and Ilana talk all about: - Brioche buns and breakfast sandwiches - Bunless burgers - Meat vs. Vegetarian meals at different times of the day - Acid reflux and of course, - The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change Restaurant links: eggslut.com eggtuck.com Instagram rec: https://www.instagram.com/nusr_et/?hl=en Ilana's upcoming diet bet: dietbet.com/ilana More on Ilana, visit www.ilanamuhlstein.com More onn Kevin, visit

43:45

Ilana and Kevin Laugh About Their Major Wins and Epic...

Food Chat with Kevin and Ilana R.D. ·

2019/07/18

To watch Kevin's latest music video with the Federal Empire, click here To join Ilana in losing weight and staying On Track Until School is Back, sign up at dietbet.com/ilana To watch Ilana on stage at Beachbody Coach Summit 2019 and see the sustainable results, see SUMMIT STAGE

12:13

Slim Down Swaps for Chips and Cocktails!

Food Chat with Kevin and Ilana R.D. ·

2019/07/05

To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free shipping for your order over $30 - Onion is my favorite but they're all incredible! To order barukas, go to barukas.com and use code ilana to save 15%. You and your family will love them!

17:19

You're okay and so are they

Food Chat with Kevin and Ilana R.D. ·

2019/06/26

14:13

It doesn't go either way, it goes in the way that you...

Food Chat with Kevin and Ilana R.D. ·

2019/06/07

In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and take control of her weekend choices. I hope it helps! To book a private session, please visit ilanamuhlstein.com

39:29

The 12 pound pizza

Food Chat with Kevin and Ilana R.D. ·

2019/05/30

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at dietbet.com/ilana. I also serve him up my 2B Mindset jumbo burgers, reaction is epic! If you love this podcast and it brings you value, please subscribe and share with a friend. We love you guys! Correction from podcast: I said Montage Laguna Beach, but I mean the Monarch Laguna Beach. It's a beautiful hotel and was the perfect setting for my Mind and Body

16:23

To lose weight, you need to focus, yet distract yourself

Food Chat with Kevin and Ilana R.D. ·

2019/05/22

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments. For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit https://myretreatsunlimited.com/mind-body-reset-retreat-az/. For any and all retreat questions and payment plan options, please email Tiffani Johanson at Tiffani@myretreatsunlimited.com.

34:19

Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!

Food Chat with Kevin and Ilana R.D. ·

2019/05/16

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements. Ilana's Egg Roll in a Bowl recipe was adapted from https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she will post her exact rendition on her instagram page, instagram.com/ilanamuhlsteinRD To see Kevin's latest music video, that your kids will love! Kylie Cantrell, That's What I'm Talking About https://www.youtube.com/watch?v=zkp4Z5_8lHA

18:50

Whining doesn't burn calories

Food Chat with Kevin and Ilana R.D. ·

2019/05/13

Get your mindset into gear surrounding your workouts and your comfort food cravings. To book a private session, please visit ilanamuhlstein.com/appointments To secure a spot on my next retreat, please visit bit.ly/azretreat

43:57

"What's better than food?" "Free Food!"

Food Chat with Kevin and Ilana R.D. ·

2019/04/26

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his new weight loss plan. Join us in the weight loss journey at dietbet.com/ilana.

54:14

Breathing before stress eating

Food Chat with Kevin and Ilana R.D. ·

2019/04/04

48:56

Shake Shack & Poke Goals

Food Chat with Kevin and Ilana R.D. ·

2019/04/04

To follow Ilana Muhlstein, MS RD on instagram @ilanamuhlsteinRD To follow Kevin Eis on instagram @kevineis save $10 on Zeel : https://www.zeel.com/invite/18esc To order ilana's weight loss program, bit.ly/ilanaRDsweightlossprogram

58:56

How to eat cookies then tie off the sack

Food Chat with Kevin and Ilana R.D. ·

2019/04/04

17 results

Food Chat with Kevin and Ilana R.D.

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