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PODCAST

Project ReNew

Project ReNew Team

Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses.Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care.Project ReNew is more than just a podcast; it"s a shared journey, a place where you"ll discover that your experiences resonate with a community of like-minded

society & culture personal journals

All Episodes

3:04

Episode 39: Haze

Project ReNew ·

2025/08/11

Haze emotional numbness and disconnection There’s a silence that settles when you’ve felt too much, for too long. You’re not broken. You’re protecting the part of you that still feels too deeply. This is Haze where the world keeps spinning, and you keep nodding, but something in you has gone quiet. It’s not surrender. It’s survival. But you don’t belong to the fog. You belong to the fire underneath. And it’s still there. Waitin...

en-ca

2:24

Episode 38: Bend

Project ReNew ·

2025/08/04

Bend the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength. But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space is...

en-ca

3:06

Episode 37: Pour

Project ReNew ·

2025/07/30

Pour the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your why before the noise, before the numb. You don’t need fixing. You need remembering. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still ke...

en-ca

21:30

Episode 36: Reclaim Your Strength: Empowering Nurses...

Project ReNew ·

2024/05/18

Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and emp...

en-ca

16:53

Episode 35: From Vulnerability to Victory The Nurse's...

Project ReNew ·

2024/04/12

en-ca

26:59

Episode 34: Snack Smart, Care with Heart: A Nurse's...

Project ReNew ·

2024/03/08

en-ca

27:54

Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of...

Project ReNew ·

2024/02/21

en-ca

22:37

Episode 32: Embracing Love and Support for Those...

Project ReNew ·

2024/02/09

en-ca

19:02

Episode 31: Nurse's Oasis: Your Prescription for...

Project ReNew ·

2023/10/27

en-ca

18:13

Episode 30: 🎨8 Top Crafts To Improve Your Mental...

Project ReNew ·

2023/10/19

en-ca

15:50

Episode 29: 🎙️ "Laugh Your Way to Better Health: The...

Project ReNew ·

2023/10/03

en-ca

18:27

Episode 28: Nurse's Oasis: Your Ultimate Mental...

Project ReNew ·

2023/09/25

en-ca

20:24

Episode 27: Celebrating Life, Big News, and Small...

Project ReNew ·

2023/07/19

en-ca

20:59

Episode 26: The Joy Of Nursing: How To Fall in Love...

Project ReNew ·

2023/07/12

en-ca

17:30

Episode 25: Period Problems: How Shift Work Can...

Project ReNew ·

2023/06/27

en-ca

20:12

Episode 24: The Art of Cat Therapy for Nurses: A...

Project ReNew ·

2023/06/21

en-ca

21:07

Episode 23: The Importance of Self-Care in Addiction...

Project ReNew ·

2023/06/17

en-ca

7:25

Episode 22: Deep Diving Into Your Mental Health:...

Project ReNew ·

2023/06/02

en-ca

7:51

Episode 21: Nursing Exodus - What Options Do I Have?

Project ReNew ·

2023/05/16

en-ca

7:47

Episode 20: Nurses on the Brink: Addressing...

Project ReNew ·

2023/05/11

en-ca

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