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PODCAST

Reluctant Low Carb Life

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.

health & fitness nutrition

All Episodes

12:34

The Okinawa Phenomenon: A Glimpse into Longevity

Reluctant Low Carb Life ·

2025/10/29

We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians.In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed

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16:19

The Whisper of Ikigai: Beyond the Hype

Reluctant Low Carb Life ·

2025/10/23

We'd Love To Hear From You - Text Us! In this enlightening episode, Anita delves into Ikigai not as a singular grand purpose but as a continuous source of tranquility derived from balancing four core pillars: what you love, what you’re good at, what the world needs, and what you can be paid for.Join us as we uncover how embracing Ikigai can serve as a powerful antidote to stress, encouraging you to incorporate "micro-Ikigai moments" and mindful practices into your daily

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11:43

The Science Behind Comfort Food: Why We Crave Mac ‘n’...

Reluctant Low Carb Life ·

2025/10/10

We'd Love To Hear From You - Text Us! In this episode, we delve into the intricate interplay of biological, psychological, and cultural factors that drive our cravings for high-calorie comfort foods.Join us as we explore how cherished childhood memories and the brain's dopamine-driven reward system influence our desire for favorites like mac ‘n’ cheese and ice cream. We’ll discuss the impact of stress and hormones on emotional eating and highlight the universal nature of comfort foods found

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16:29

Finding Your Ikigai: The Science and Philosophy of...

Reluctant Low Carb Life ·

2025/10/07

We'd Love To Hear From You - Text Us! Finding Your Ikigai: The Science and Philosophy of Purpose, a podcast dedicated to exploring the profound Japanese concept of Ikigai, or "reason for being." Join us as we delve into the four pillars of Ikigai, beautifully illustrated through a Venn diagram: what you love, what you are good at, what the world needs, and what you can be paid for.In this episode, we break down the essence of Ikigai, revealing how it transcends mere career fulfillment

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10:29

Ultra-Processed Foods and Obesity: Unpacking the...

Reluctant Low Carb Life ·

2025/09/29

We'd Love To Hear From You - Text Us! The Deep Dive by Reluctant Low Carb Life is where we tackle pressing health issues with clarity and insight! In this episode, we explore the alarming connection between the rising consumption of ultra-processed foods (UPFs) and the global surge in obesity rates. Join us as we discuss how UPFs are engineered to be hyper-palatable, leading to overeating through their excessive sugar, salt, unhealthy fats, and chemical additives. We advocate for a Trifecta of

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18:51

Binge Eating: Understanding Our Evolutionary...

Reluctant Low Carb Life ·

2025/09/22

We'd Love To Hear From You - Text Us! The Deep Dive by Reluctant Low Carb Life, where we explore the intricate relationship between our evolutionary past and modern eating habits! In this episode, we delve into the human predisposition to binge eat, rooted in our hunter-gatherer instincts developed during times of food scarcity.Join us as we discuss how this ancient programming conflicts with today's world of abundant, often ultra-processed foods, leading to overeating and various health

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14:44

Unlocking Fitness: The Superior Benefits of Interval...

Reluctant Low Carb Life ·

2025/09/18

We'd Love To Hear From You - Text Us! Deep Dive by Reluctant Low Carb Life, where we explore effective strategies for a healthier lifestyle! In this episode, we delve into the transformative practice of interval walking, revealing why it stands out as a superior exercise method compared to steady-paced walking.Join us as we discuss key research, including Dr. Hiroshi Nose's groundbreaking study, which demonstrates how alternating between fast and slow walking speeds can significantly

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17:40

Eating for Satiety: A Sustainable Path to Health and...

Reluctant Low Carb Life ·

2025/09/15

We'd Love To Hear From You - Text Us! Deep Dive by Reluctant Low Carb Life is where we redefine the way we think about food and health! In this episode, we champion the concept of eating for satiety as a sustainable lifestyle choice, moving away from temporary fad diets and towards a more fulfilling approach to nutrition.Join us as we explore the importance of satiety—the feeling of fullness and contentment after meals—in achieving long-term health and effective weight management. We'll

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12:02

The Benefits of Japanese Walking and Interval...

Reluctant Low Carb Life ·

2025/09/12

We'd Love To Hear From You - Text Us! At Deep Dive by Reluctant Low Carb Life, we explore a fascinating collection of articles focused on Japanese walking, also known as Interval Walking Training (IWT). This innovative exercise method alternates between fast and slow paces, making it an effective and accessible way to improve fitness for individuals of all ages, especially older adults.We delve into the history and benefits of IWT, highlighting insights from research conducted by Dr. Hiroshi

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14:59

Breaking Free from Starvation Diets: Embracing...

Reluctant Low Carb Life ·

2025/09/09

We'd Love To Hear From You - Text Us! Deep Dive by Reluctant Low Carb Life, where we challenge conventional dieting wisdom! In this episode, we take a critical look at starvation diets, revealing why they are not only unsustainable but also unhealthy for long-term weight management. Join our Deep Dive Team as they explain how these restrictive approaches trigger metabolic slowdowns and hormonal shifts that can lead to muscle loss and increased fat storage. Instead, we advocate for a

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15:43

Step Up Your Health: The Power of Japanese Interval...

Reluctant Low Carb Life ·

2025/09/05

We'd Love To Hear From You - Text Us! Deep Dive by Reluctant Low Carb Life, where we dive deep into the world of health, fitness, and mindful eating! In this episode, we explore the transformative benefits of interval walking, an accessible exercise technique that alternates between fast and slow paces to boost your fitness levels. Join us as we break down the science behind interval walking, offering practical tips on how to incorporate this effective method into your daily routine. This

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16:48

Obesity Crisis: A Global Call to Action - Deep Dive...

Reluctant Low Carb Life ·

2025/09/02

We'd Love To Hear From You - Text Us! Deep Dive by Reluctant Low Carb Life critically examines the alarming global failure to meet the World Health Organization's 2025 targets on obesity. This podcast reveals that countries around the world are significantly lagging in their efforts to combat the escalating obesity crisis, particularly in low- and middle-income nations, where projections indicate that one in five adults will be affected by obesity by 2025.The podcast delves into the

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13:11

Transforming Your Health and Weight Loss - Deep Dive...

Reluctant Low Carb Life ·

2025/09/01

We'd Love To Hear From You - Text Us! Deep Dive by Reluctant Low Carb Life, where we explore the intricate journey of weight loss and health transformation. Losing weight is often seen as one of life’s toughest challenges, demanding incredible self-control and dedication. Yet, the miracle of weight loss is that it’s achievable for everyone. Join us as we uncover the science behind weight loss and how, through small changes in eating habits, your body can begin to self-correct and heal itself.We

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8:20

Can You Really Walk 10,000 Steps a Day Without...

Reluctant Low Carb Life ·

2025/08/22

If you’re feeling overwhelmed by the thought of walking 10,000 steps daily, you’re not alone. Many people worry they won’t have the energy to keep up, especially when adjusting to new eating habits and lifestyle changes. The truth is, walking 10,000 steps a day is far more manageable than it sounds—and it gets easier once your body adapts to nutritious foods, steady routines, and consistent activity. In this episode of Reluctant Low Carb Life, Anita shares why hitting this goal is reali...

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9:39

Are Hidden Sugar Bombs Sneaking Into Your Grocery Cart?

Reluctant Low Carb Life ·

2025/08/15

Living a low-carb lifestyle can feel like navigating a minefield, especially at the grocery store. From the moment you walk in, you’re met with colorful packaging and bold health claims like “Low-fat!” or “All-natural!”—but many of these so-called healthy foods are loaded with hidden sugar. These sugar bombs can derail your health goals without you even realizing it. In this episode of Reluctant Low Carb Life, Anita shares 15-20 common grocery store items that pack in more sugar than yo...

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8:38

Can Stair Walking Really Boost Your Health in...

Reluctant Low Carb Life ·

2025/08/08

When we think about exercise, we often picture gyms, treadmills, or long runs in the park. But there’s one form of physical activity that people overlook every day—literally under our feet. Stair walking is an underrated powerhouse when it comes to improving your health. You can listen to this episode of Reluctant Low Carb Life with Anita to explore why this simple habit can offer powerful health benefits—and click here to read more about the 10 surprising health benefits of stair walki...

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5:42

What Makes Low-Carb Living Truly Sustainable—And Why...

Reluctant Low Carb Life ·

2025/07/29

There’s no shortage of hype in the health world. Every week, a new diet trend seems to go viral, only to fizzle out by the time your groceries are delivered. But behind the noise, a core truth remains: real, sustainable health doesn’t come from hacks or extremes. It comes from habits that work with your body, not against it. If you’re trying to live a low-carb lifestyle that lasts, you need more than a meal plan. You need a framework—one that’s clear, actionable, and built around how people a...

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9:39

What Are the Best Filling Foods You Can Easily Find...

Reluctant Low Carb Life ·

2025/07/17

High-satiety foods help keep you feeling full longer and make it easier to avoid snacking on unhealthy options. Fortunately, many of these satisfying, low-carb foods can be found right at your local grocery store. In this episode of the Reluctant Low Carb Life podcast, Anita shares 15 top picks, explains why they work, and gives practical tips for how to use them in your daily meals. Whether you're new to low-carb eating or want to stay on track, these food choices can make a real diffe...

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6:28

Can You Really Stay Healthy Anywhere in the World...

Reluctant Low Carb Life ·

2025/07/11

Healthy living isn’t a mystery, a trend, or a one-size-fits-all program. It’s a lifestyle grounded in three simple principles anyone can apply: eat fresh, stay full with nourishing foods, and stay fit through regular movement. In this episode of #ReluctantLowCarbLife, Anita breaks down the Trifecta of Health—Fresh, Full, and Fit—and how this approach works whether you’re in a Tokyo high-rise or a beach town in Brazil. You can also click here to read more about Fresh, Full, and Fit: A Tr...

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10:23

Are You Falling for Hidden Sugar Bombs at the Grocery...

Reluctant Low Carb Life ·

2025/07/04

Hidden sugars and carb traps are everywhere, even in foods that look like healthy choices. If you’re not careful, you could end up consuming way more sugar and carbs than you think—completely throwing off your health goals. In this episode of #ReluctantLowCarbLife, we talk about 15 to 20 everyday grocery store items that are sugar bombs in disguise, why they matter, and how to spot them before they land in your cart. You can also click here to read more about Hidden Sugar Bombs: W...

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