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PODCAST

Dynamic Women®

With Diane Rolston

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and

business careers

All Episodes

18:10

The Best-Kept Secret Problem with Diane Rolston (DW351)

Dynamic Women® ·

2026/02/10

You're amazing at what you do, but not enough people know you exist, and that's costing you not just money but your confidence as well. Listen as Diane breaks down why being good isn't enough and why you need a clarity plan that shows you the fastest path to cash. Our host, Diane Rolston, exposes "the best kept secret problem" and reveals why talented women stay stuck at the same income level while less skilled people build empires.Listen to learn these key takeaways:Why excellence without

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19:32

The Capable Woman Trap: Why Being Good at Everything...

Dynamic Women® ·

2026/02/03

Are you really good at figuring things out on your own? Then congratulations, that might be exactly what's keeping you from scaling.Listen as Diane Rolston exposes what she calls "the capable woman trap" and why the most successful women don't do it alone.She reveals why being good at everything is probably your biggest liability and how your competence might actually be your cage.Listen to learn these key takeaways:What the capable woman trap is and why every time you successfully solve something

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26:10

The Habits That Matter Now (Not the Ones You’re Tired...

Dynamic Women® ·

2026/01/27

This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you. If you've tried to be more disciplined and it just hasn't stuck, don't worry. It’s not you, it’s your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the

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20:33

Redefining the Dynamic Woman: Beyond Doing It All...

Dynamic Women® ·

2026/01/20

Since Diane started the Dynamic Women community 13 years ago and the podcast 6 years ago, so it's time to redefine what it means to be a dynamic woman because it's beyond doing it all.Our host, Diane Rolston, shares her journey of evolution and invites you into the next stage. Listen as Diane reveals why the outdated image of a strong woman hustling and filling her calendar needs to change and what the new dynamic woman chooses instead.Listen to learn these key takeaways:Why "dynamic" was chosen at

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16:33

You Don’t Need More Willpower, You Need Support with...

Dynamic Women® ·

2026/01/13

You may be thinking that in order to get to your goals, you need more willpower, but you don't. The problem isn't discipline. It's trying to carry growth, decisions, and momentum all alone. Listen as Diane explains why willpower is finite but support is sustaining. Our host, Diane Rolston, shares her own experience of quiet burnout from pushing harder alone and what changed when she realized she didn't need more discipline. She just needed support.Listen to learn these key takeaways:Why

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14:12

Stop Letting the Year Happen to You with Diane...

Dynamic Women® ·

2026/01/06

Imagine ending 2026 feeling clear, proud, and steady. You're not burned out, you're not scrambling, you're not wondering, "Where did the year go?" You’re feeling like you just lived the year instead of actually making it how you want it to be.Listen as Diane Rolston shares how to stop letting the year happen to you. She shares a practice she has used for over 15 years that helps her avoid feeling as if the year just passed or flew by without achieving what she wanted.Listen to learn these key

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14:18

What Your Future You is Begging You to Do Before the...

Dynamic Women® ·

2025/12/30

Have you ever thought that there might be a future version of you wishing you had made different decisions at this time? Then you'll want to listen to this episode, where Diane discusses what your future self is urging you to do before the year ends. Our host, Diane Rolston, guides you through a powerful reflection exercise and reveals the invitation your future self urgently wants you to say yes to.Listen to learn these key takeaways:The three critical questions to ask your future selfWhat your

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13:49

You Don’t Need a New Year. You Need a Reset. with...

Dynamic Women® ·

2025/12/23

No matter what the world seems to be telling you, you don't have to have a "New Year, New You" approach. All you need is a little reset. Our host, Diane Rolston, is bringing back her signature Five-Day Reset (December 28 - January 2) and shares why small, intentional steps over five days can change everything without the pressure and hardship of massive resolutions.Listen to learn these key takeaways:Why resolutions fail and why resets work better with one simple step at a timeThe relief of knowing

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18:37

My Christmas Gift to You If You’re Building a...

Dynamic Women® ·

2025/12/16

If you've been listening to the Dynamic Women Podcast and you're building a business, you're going to want to pay attention to this episode because our host, Diane Rolston, has a very special Christmas gift for you.She reveals what she's bringing back in 2026, following her recent experience at the Canadian Association of Professional Speakers convention, which reminded her of the irreplaceable power of in-person connection.Listen to learn these key takeaways:Why December is the perfect natural

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23:11

Your December Survival Guide — Feeling Good Instead...

Dynamic Women® ·

2025/12/09

We're a couple of weeks into December, and are you already starting to feel overwhelmed?As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible.This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the

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33:29

Hope in the Face of Cancer with Darcie Wells (DW341)

Dynamic Women® ·

2025/12/02

Those affected by cancer need hope and someone who understands what they are going through, and that is where CanCare steps in.In this interview, our host, Diane Rolston, sits down with Darcie Wells, President & CEO of CanCare, to explore her incredible journey of growing a 30-year-old nonprofit into a nationwide movement and the powerful business lessons that apply to any entrepreneur.Listen to learn these key takeaways:The "match.com of cancer support" concept and why having a survivor by your

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11:26

Time Budgeting — How to Spend Your Hours Like You...

Dynamic Women® ·

2025/11/25

We budget our money with spreadsheets, apps, and categories, but time? We spend it like it's completely unlimited.In this episode, you'll discover what happens when you start treating time like your most valuable currency. Our host, Diane Rolston, explores time budgeting and how to invest your hours the same way you invest your money because every hour of your day has a strong ROI if you use it wisely.Listen to learn these key takeaways:The critical difference between spending time, investing time,

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30:41

Make Money While You’re Away During the FIFA World...

Dynamic Women® ·

2025/11/18

Have you ever wondered, "Can I go away and make money on my property?"Well, you definitely can, and you're going to want to listen to this episode as we talk about how you can make money while you're away during the FIFA World Cup 2026.Our host, Diane Rolston, sits down with Christa Rutherford of Sea to Sky Vacation Rental to explore this timely opportunity for homeowners in North Vancouver, West Vancouver, and the immediate surrounding areas.Listen to learn these key takeaways:Why FIFA 2026 is

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25:15

How I’m Gaining Energy (Through Alignment and...

Dynamic Women® ·

2025/11/11

Today, Diane is pulling back the curtain on something new: her one-woman show journey and how it's unexpectedly giving her more energy and happiness.Even though it's a stretch and honestly a little scary, it's recharging her in a way that no business strategy ever could.Listen to this episode if you've been feeling drained, flat, or uninspired. Our host, Diane Rolston, shares how true energy doesn't just come from rest. It comes from deep alignment, expression, and resonance.Listen to learn these

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23:45

Do the Thing That Scares You: Why Growth Needs a...

Dynamic Women® ·

2025/11/04

Every successful woman eventually faces fear, but not the kind that stops you: the kind that signals growth.Right now, Diane is doing something completely new: writing and performing a one-woman show, and it's equal parts terrifying and thrilling.Listen to this episode where she talks about why growth always comes with a little fear and how high-achieving women can use fear as fuel, not a stop sign.Our host, Diane Rolston, shares why your next level is waiting on the other side of what scares

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21:34

You’re the Woman Who Wins: Confidence and Identity...

Dynamic Women® ·

2025/10/28

Have you ever looked back on things you've done in the past and thought, "Who was I then? How was I so confident yet maybe so naive or so new at what I was doing?" There is a subtle shift Diane is exploring: How you don't get what you want, ou get what you believe you are.Listen to this episode where Diane talks about confidence and identity shifts for female entrepreneurs and why you need to decide you are the woman who wins.Our host, Diane Rolston, reveals why becoming confident doesn't happen

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25:59

Are you in Momentum or Maintenance Season? with Diane...

Dynamic Women® ·

2025/10/21

Did you know that in business and life, not every season is meant to be a sprint?Sometimes, maintaining is the smartest move you can possibly make. But so many high achievers equate slowing down with falling behind.So ask yourself: What if holding steady was actually part of your growth strategy?Listen to this episode, where you'll discover whether you're in momentum season or maintenance season. Our host, Diane Rolston, shares why understanding these seasons is crucial for sustainable success and

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20:48

The Mental Health Struggle of High-Achieving Women...

Dynamic Women® ·

2025/10/14

Do you believe that even the strongest women need support?Well, since October 10th was World Mental Health Day, today's episode is about something or someone often overlooked: the mental health of high-achieving women who seem to have it all together.Our host, Diane Rolston, opens up about the quiet struggle that many capable women carry and why asking for help doesn't make you weak, but makes you wise.Listen to learn these key takeaways:Why mental health struggles don't skip the strongHow the most

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25:17

Permission to Prioritize Yourself with Diane Rolston...

Dynamic Women® ·

2025/10/07

Are you the person who gives endlessly to clients, teams, families, friends, loved ones, and neighbors, but in the process, you forget the most essential person: yourself?Then you're going to want to listen to this episode because while you know that prioritizing yourself is important, Diane is going to give you permission to actually do it.Our host, Diane Rolston, challenges the myth that self-prioritization is selfish and reveals why protecting your energy is the real secret to sustainable

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14:29

A Birthday Wish For You with Diane Rolston (DW332)

Dynamic Women® ·

2025/09/30

Today is extra special because it's Diane's birthday, and while birthdays are usually about receiving, she wants to focus on giving because what matters most to her is that you, her listeners, are supported and encouraged. So listen up to this episode where she shares her birthday wishes for you.Our host, Diane Rolston, reflects on her 46th year and offers five powerful wishes drawn from lessons she learned the hard way… words to carry you into an amazing year ahead.Listen to learn these key

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103 results

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