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PODCAST

Dynamic Women®

With Diane Rolston

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and

business careers

All Episodes

18:37

My Christmas Gift to You If You’re Building a...

Dynamic Women® ·

2025/12/16

If you've been listening to the Dynamic Women Podcast and you're building a business, you're going to want to pay attention to this episode because our host, Diane Rolston, has a very special Christmas gift for you.She reveals what she's bringing back in 2026, following her recent experience at the Canadian Association of Professional Speakers convention, which reminded her of the irreplaceable power of in-person connection.Listen to learn these key takeaways:Why December is the perfect natural

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23:11

Your December Survival Guide — Feeling Good Instead...

Dynamic Women® ·

2025/12/09

We're a couple of weeks into December, and are you already starting to feel overwhelmed?As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible.This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the

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33:29

Hope in the Face of Cancer with Darcie Wells (DW341)

Dynamic Women® ·

2025/12/02

Those affected by cancer need hope and someone who understands what they are going through, and that is where CanCare steps in.In this interview, our host, Diane Rolston, sits down with Darcie Wells, President & CEO of CanCare, to explore her incredible journey of growing a 30-year-old nonprofit into a nationwide movement and the powerful business lessons that apply to any entrepreneur.Listen to learn these key takeaways:The "match.com of cancer support" concept and why having a survivor by your

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11:26

Time Budgeting — How to Spend Your Hours Like You...

Dynamic Women® ·

2025/11/25

We budget our money with spreadsheets, apps, and categories, but time? We spend it like it's completely unlimited.In this episode, you'll discover what happens when you start treating time like your most valuable currency. Our host, Diane Rolston, explores time budgeting and how to invest your hours the same way you invest your money because every hour of your day has a strong ROI if you use it wisely.Listen to learn these key takeaways:The critical difference between spending time, investing time,

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30:41

Make Money While You’re Away During the FIFA World...

Dynamic Women® ·

2025/11/18

Have you ever wondered, "Can I go away and make money on my property?"Well, you definitely can, and you're going to want to listen to this episode as we talk about how you can make money while you're away during the FIFA World Cup 2026.Our host, Diane Rolston, sits down with Christa Rutherford of Sea to Sky Vacation Rental to explore this timely opportunity for homeowners in North Vancouver, West Vancouver, and the immediate surrounding areas.Listen to learn these key takeaways:Why FIFA 2026 is

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25:15

How I’m Gaining Energy (Through Alignment and...

Dynamic Women® ·

2025/11/11

Today, Diane is pulling back the curtain on something new: her one-woman show journey and how it's unexpectedly giving her more energy and happiness.Even though it's a stretch and honestly a little scary, it's recharging her in a way that no business strategy ever could.Listen to this episode if you've been feeling drained, flat, or uninspired. Our host, Diane Rolston, shares how true energy doesn't just come from rest. It comes from deep alignment, expression, and resonance.Listen to learn these

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23:45

Do the Thing That Scares You: Why Growth Needs a...

Dynamic Women® ·

2025/11/04

Every successful woman eventually faces fear, but not the kind that stops you: the kind that signals growth.Right now, Diane is doing something completely new: writing and performing a one-woman show, and it's equal parts terrifying and thrilling.Listen to this episode where she talks about why growth always comes with a little fear and how high-achieving women can use fear as fuel, not a stop sign.Our host, Diane Rolston, shares why your next level is waiting on the other side of what scares

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21:34

You’re the Woman Who Wins: Confidence and Identity...

Dynamic Women® ·

2025/10/28

Have you ever looked back on things you've done in the past and thought, "Who was I then? How was I so confident yet maybe so naive or so new at what I was doing?" There is a subtle shift Diane is exploring: How you don't get what you want, ou get what you believe you are.Listen to this episode where Diane talks about confidence and identity shifts for female entrepreneurs and why you need to decide you are the woman who wins.Our host, Diane Rolston, reveals why becoming confident doesn't happen

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25:59

Are you in Momentum or Maintenance Season? with Diane...

Dynamic Women® ·

2025/10/21

Did you know that in business and life, not every season is meant to be a sprint?Sometimes, maintaining is the smartest move you can possibly make. But so many high achievers equate slowing down with falling behind.So ask yourself: What if holding steady was actually part of your growth strategy?Listen to this episode, where you'll discover whether you're in momentum season or maintenance season. Our host, Diane Rolston, shares why understanding these seasons is crucial for sustainable success and

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20:48

The Mental Health Struggle of High-Achieving Women...

Dynamic Women® ·

2025/10/14

Do you believe that even the strongest women need support?Well, since October 10th was World Mental Health Day, today's episode is about something or someone often overlooked: the mental health of high-achieving women who seem to have it all together.Our host, Diane Rolston, opens up about the quiet struggle that many capable women carry and why asking for help doesn't make you weak, but makes you wise.Listen to learn these key takeaways:Why mental health struggles don't skip the strongHow the most

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25:17

Permission to Prioritize Yourself with Diane Rolston...

Dynamic Women® ·

2025/10/07

Are you the person who gives endlessly to clients, teams, families, friends, loved ones, and neighbors, but in the process, you forget the most essential person: yourself?Then you're going to want to listen to this episode because while you know that prioritizing yourself is important, Diane is going to give you permission to actually do it.Our host, Diane Rolston, challenges the myth that self-prioritization is selfish and reveals why protecting your energy is the real secret to sustainable

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14:29

A Birthday Wish For You with Diane Rolston (DW332)

Dynamic Women® ·

2025/09/30

Today is extra special because it's Diane's birthday, and while birthdays are usually about receiving, she wants to focus on giving because what matters most to her is that you, her listeners, are supported and encouraged. So listen up to this episode where she shares her birthday wishes for you.Our host, Diane Rolston, reflects on her 46th year and offers five powerful wishes drawn from lessons she learned the hard way… words to carry you into an amazing year ahead.Listen to learn these key

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21:18

Reclaiming Your Big Vision with Diane Rolston (DW331)

Dynamic Women® ·

2025/09/23

Can you relate to feeling like your days are just a blur of tasks, or maybe you're chasing deadlines instead of your dreams, and your calendar is a reflection of everyone else's priorities instead of your own?If you can, then you're going to want to listen to this episode, where you'll learn how to stop reacting and reconnect to what you truly want by reclaiming your big vision.Our host, Diane Rolston, shares her personal journey of getting pulled away from her one-woman show and how reconnecting

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21:46

The Danger of Busyness with Diane Rolston (DW330)

Dynamic Women® ·

2025/09/16

September can feel like a fresh start, but that is until your calendar is jammed and your energy is drained.In this episode, you'll discover the dangers of sliding into busyness so that you don't fall victim to the trap of overloading your schedule.Our host, Diane Rolston, discusses why having a busy calendar does not equal your worth and how to create true success through intentional choices rather than constant activity.Listen to learn these key takeaways:Why busyness has become a false status

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23:57

Your Success Depends on Who You Spend Time With (DW329)

Dynamic Women® ·

2025/09/09

Have you ever been a part of a group and thought, "Oh, where are my people? This isn't the right fit," or you've had a glimpse into what it's like to be around the ideal people?Then you're going to want to listen to this episode because you'll discover how your success depends on who you spend time with.Our host, Diane Rolston, shares three conversations from one week that all highlighted the same challenge high achievers face: finding their tribe of like-minded people who inspire rather than

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37:01

Boss&Buddy: Balancing Act for Female Leaders with...

Dynamic Women® ·

2025/09/02

Are you a boss who's thinking, "Am I supposed to be a friend to my employees, or am I supposed to be their boss?"This is such a hard balancing act for female leaders, so you're going to want to stick around as our host, Diane Rolston, interviews leadership consultant Katherine Johnston to explore the Boss and Buddy framework and how female leaders can navigate this challenging balance.Listen to learn these key takeaways:The Boss and Buddy framework, understanding when to step into the boss role

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12:58

Your Fall Freedom Plan: Reclaiming the Leader Within...

Dynamic Women® ·

2025/08/26

If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within.Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe

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12:55

Outsource or Overwhelm: The Invisible Cost of Doing...

Dynamic Women® ·

2025/08/19

There's a moment every August where you either reclaim your role as a leader or get swallowed by your own to-do list. Which are you going to choose?Listen to this episode because you'll discover the invisible cost of doing it all. Our host, Diane Rolston, discusses outsourcing and overwhelm, exploring why delegation is more than just handing off tasks. It's about what you get to do when your hands are free.Listen to learn these key takeaways:The two energies that trap women leadersWhy most people

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12:32

Fall Breakthrough Starts Now: What I’m Keeping,...

Dynamic Women® ·

2025/08/12

Are you looking for the fall to just hit the ground running and for the last quarter of the year to be really successful, so you can end the year strong?Then you're going to want to listen to this episode, where you'll learn how your fall breakthrough starts now.Our host, Diane Rolston, discusses creating space during summer as a preparation ground for Q4 success and why waiting until September can hinder momentum.Listen to learn these key takeaways:Why most people wait too long to prepare for fall

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11:23

How to Delegate in 10 Minutes or Less with Diane...

Dynamic Women® ·

2025/08/05

Are you still handling tasks that are costing you time freedom, work freedom, and financial freedom?Then it's time to level up your delegation game. Listen to this episode so that you can identify what you should be passing off to your Virtual Assistant or team members.Our host, Diane Rolston, will discuss delegation awareness and how to reclaim your time for high-impact activities.Listen to learn these key takeaways:Why even successful entrepreneurs still hold onto tasks they should delegate and

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95 results

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