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PODCAST

Dynamic Women®

With Diane Rolston

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and

business careers

All Episodes

21:34

You’re the Woman Who Wins: Confidence and Identity...

Dynamic Women® ·

2025/10/28

Have you ever looked back on things you've done in the past and thought, "Who was I then? How was I so confident yet maybe so naive or so new at what I was doing?" There is a subtle shift Diane is exploring: How you don't get what you want, ou get what you believe you are.Listen to this episode where Diane talks about confidence and identity shifts for female entrepreneurs and why you need to decide you are the woman who wins.Our host, Diane Rolston, reveals why becoming confident doesn't happen

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25:59

Are you in Momentum or Maintenance Season? with Diane...

Dynamic Women® ·

2025/10/21

Did you know that in business and life, not every season is meant to be a sprint?Sometimes, maintaining is the smartest move you can possibly make. But so many high achievers equate slowing down with falling behind.So ask yourself: What if holding steady was actually part of your growth strategy?Listen to this episode, where you'll discover whether you're in momentum season or maintenance season. Our host, Diane Rolston, shares why understanding these seasons is crucial for sustainable success and

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20:48

The Mental Health Struggle of High-Achieving Women...

Dynamic Women® ·

2025/10/14

Do you believe that even the strongest women need support?Well, since October 10th was World Mental Health Day, today's episode is about something or someone often overlooked: the mental health of high-achieving women who seem to have it all together.Our host, Diane Rolston, opens up about the quiet struggle that many capable women carry and why asking for help doesn't make you weak, but makes you wise.Listen to learn these key takeaways:Why mental health struggles don't skip the strongHow the most

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25:17

Permission to Prioritize Yourself with Diane Rolston...

Dynamic Women® ·

2025/10/07

Are you the person who gives endlessly to clients, teams, families, friends, loved ones, and neighbors, but in the process, you forget the most essential person: yourself?Then you're going to want to listen to this episode because while you know that prioritizing yourself is important, Diane is going to give you permission to actually do it.Our host, Diane Rolston, challenges the myth that self-prioritization is selfish and reveals why protecting your energy is the real secret to sustainable

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14:29

A Birthday Wish For You with Diane Rolston (DW332)

Dynamic Women® ·

2025/09/30

Today is extra special because it's Diane's birthday, and while birthdays are usually about receiving, she wants to focus on giving because what matters most to her is that you, her listeners, are supported and encouraged. So listen up to this episode where she shares her birthday wishes for you.Our host, Diane Rolston, reflects on her 46th year and offers five powerful wishes drawn from lessons she learned the hard way… words to carry you into an amazing year ahead.Listen to learn these key

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21:18

Reclaiming Your Big Vision with Diane Rolston (DW331)

Dynamic Women® ·

2025/09/23

Can you relate to feeling like your days are just a blur of tasks, or maybe you're chasing deadlines instead of your dreams, and your calendar is a reflection of everyone else's priorities instead of your own?If you can, then you're going to want to listen to this episode, where you'll learn how to stop reacting and reconnect to what you truly want by reclaiming your big vision.Our host, Diane Rolston, shares her personal journey of getting pulled away from her one-woman show and how reconnecting

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21:46

The Danger of Busyness with Diane Rolston (DW330)

Dynamic Women® ·

2025/09/16

September can feel like a fresh start, but that is until your calendar is jammed and your energy is drained.In this episode, you'll discover the dangers of sliding into busyness so that you don't fall victim to the trap of overloading your schedule.Our host, Diane Rolston, discusses why having a busy calendar does not equal your worth and how to create true success through intentional choices rather than constant activity.Listen to learn these key takeaways:Why busyness has become a false status

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23:57

Your Success Depends on Who You Spend Time With (DW329)

Dynamic Women® ·

2025/09/09

Have you ever been a part of a group and thought, "Oh, where are my people? This isn't the right fit," or you've had a glimpse into what it's like to be around the ideal people?Then you're going to want to listen to this episode because you'll discover how your success depends on who you spend time with.Our host, Diane Rolston, shares three conversations from one week that all highlighted the same challenge high achievers face: finding their tribe of like-minded people who inspire rather than

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37:01

Boss&Buddy: Balancing Act for Female Leaders with...

Dynamic Women® ·

2025/09/02

Are you a boss who's thinking, "Am I supposed to be a friend to my employees, or am I supposed to be their boss?"This is such a hard balancing act for female leaders, so you're going to want to stick around as our host, Diane Rolston, interviews leadership consultant Katherine Johnston to explore the Boss and Buddy framework and how female leaders can navigate this challenging balance.Listen to learn these key takeaways:The Boss and Buddy framework, understanding when to step into the boss role

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12:58

Your Fall Freedom Plan: Reclaiming the Leader Within...

Dynamic Women® ·

2025/08/26

If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within.Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe

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12:55

Outsource or Overwhelm: The Invisible Cost of Doing...

Dynamic Women® ·

2025/08/19

There's a moment every August where you either reclaim your role as a leader or get swallowed by your own to-do list. Which are you going to choose?Listen to this episode because you'll discover the invisible cost of doing it all. Our host, Diane Rolston, discusses outsourcing and overwhelm, exploring why delegation is more than just handing off tasks. It's about what you get to do when your hands are free.Listen to learn these key takeaways:The two energies that trap women leadersWhy most people

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12:32

Fall Breakthrough Starts Now: What I’m Keeping,...

Dynamic Women® ·

2025/08/12

Are you looking for the fall to just hit the ground running and for the last quarter of the year to be really successful, so you can end the year strong?Then you're going to want to listen to this episode, where you'll learn how your fall breakthrough starts now.Our host, Diane Rolston, discusses creating space during summer as a preparation ground for Q4 success and why waiting until September can hinder momentum.Listen to learn these key takeaways:Why most people wait too long to prepare for fall

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11:23

How to Delegate in 10 Minutes or Less with Diane...

Dynamic Women® ·

2025/08/05

Are you still handling tasks that are costing you time freedom, work freedom, and financial freedom?Then it's time to level up your delegation game. Listen to this episode so that you can identify what you should be passing off to your Virtual Assistant or team members.Our host, Diane Rolston, will discuss delegation awareness and how to reclaim your time for high-impact activities.Listen to learn these key takeaways:Why even successful entrepreneurs still hold onto tasks they should delegate and

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12:16

One Thing You’re Still Doing That Your VA Should...

Dynamic Women® ·

2025/07/29

Are you still completing tasks that drain your energy and steal your time, even though you could easily delegate them?Then you’ll appreciate hearing about the power of delegation awareness. Listen to this episode as our host, Diane Rolston, exposes the hidden time-wasters that are costing you precious freedom and she reveals why clinging to these tasks is actually limiting your business growth. Get ready to identify what needs to come off your plate immediately.Listen to get these great

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12:22

What Would You Do with Five Extra Hours a Week? With...

Dynamic Women® ·

2025/07/22

Are you working 60+ hours a week as an entrepreneur, but only 20% of that time is actually high-impact? Then you need to reclaim your freedom and stop trading time for money.Listen to this episode as our host, Diane Rolston, reveals how you can get back five precious hours each week to focus on what truly matters, both in your business and your life. Discover the difference between busy work and breakthrough work.Listen to learn these key takeaways:The shocking reality that most entrepreneurs work

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04:33

Avoid Conference Burnout: My Go-To Event Survival...

Dynamic Women® ·

2025/07/15

Are you heading to a major conference or event and worried about burning out before you even get the value you came for?Then you need to listen to this episode. Our host, Diane Rolston, shares her battle-tested strategies for not just surviving but thriving at mega events like Web Summit Vancouver.Learn how to maximize your energy, make meaningful connections, and get the most return on your investment.Listen to learn these key takeaways:The importance of preparation and how to set clear intentions

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27:02

From Pitch to Power: How Angelina Bintoudi is Using...

Dynamic Women® ·

2025/07/08

Are you ready to witness what happens when passion meets purpose in the energy sector? Then you're going to want to hear this inspiring conversation.Listen to this episode as our host, Diane Rolston, interviews Angelina Bintoudi, a powerhouse entrepreneur from Greece who's revolutionizing the energy transition with her company Optimems. You'll discover how this electrical engineer went from pitch to power at Web Summit Vancouver.Listen to learn these key takeaways:How to build a successful team by

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14:20

Five Biggest Takeaways from Web Summit Vancouver with...

Dynamic Women® ·

2025/07/01

Our host, Diane Rolston, was invited to attend the Web Summit in Vancouver as part of the Media. In this episode, she’s going to share with you five takeaways and game-changing insights that she learned from their global presenters, where a lot of the tech talk was about AI! Listen to this episode so that you can understand how to thrive in the age of automation while maintaining your human edge.Listen to learn these key takeaways:Why AI is a tool, not a replacement, and how human creativity and

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27:48

Leadership Secrets Launch Party Part 2: Leading...

Dynamic Women® ·

2025/06/24

Are you ready to discover the power of leading through challenges and creating meaningful change? Then you're going to want to hear the incredible wisdom from part two of our Dynamic Women® Leadership Secrets Book launch party!Listen to this episode so that you can learn how to navigate difficult leadership moments and transform obstacles into opportunities.In this episode, your host, Diane Rolston, shares about dynamic leadership and gives you a sneak peek of parts of the book. You’ll also hear the

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23:43

Leadership Secrets Launch Party Part 1: Authenticity...

Dynamic Women® ·

2025/06/17

Are you ready to discover what happens when 36 women come together to share their leadership secrets?Then you're going to want to hear the incredible energy and wisdom from our book launch party!Listen to Part 1 of the Dynamic Women Leadership Secrets Launch Party. In this episode, your host, Diane Rolston, shares about dynamic leadership and gives you a sneak peek of parts of the book. You’ll also hear the panel, moderated by Barb Stuhlemmer with panelists Angie Schmitz, Meghan Simington, and Karen

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88 results

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