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PODCAST

Be Better Bit By Bit

Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth, and becoming the person you want to be—one small step at a time. Hosted by Nishith – CA ranker (AIR 48), ultra marathon runner, author, and someone who"s failed, fallen, and learned the hard way. What you"ll get:Real stories about failure, shame, mental health, and bouncing backSimple daily habits that actually work (no

education self-improvement

All Episodes

9:10

Episode 64 - Are Your Good Habits Quietly Stealing...

Be Better Bit By Bit ·

2025/12/14

You wake up at 5 AM. You never miss a workout. You read every day. You say yes to every opportunity. People admire your discipline. You admire it too. But sometimes... it doesn't feel good. This episode is about something we don't talk about enough: what happens when the habits that make you proud quietly steal your peace. My wake-up call: Last Tuesday, I sat down with my five journals. Morning pages. Gratitude. Goals. Reflections. Book notes. I opened the first one. Stared at the blank page. Closed

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11:36

Episode 63 - We Are Made of Stardust

Be Better Bit By Bit ·

2025/12/07

I picked up Max Tegmark's "Life 3.0" thinking I'd learn about AI and the future of technology. I didn't expect to be pulled 13.8 billion years back in time. And I definitely didn't expect to cry. As I read about the Big Bang, the birth of stars, and how life first appeared, I kept thinking about my 14-year-old daughter. And I realized: someone should have told me this story when I was a kid. This episode isn't a book review. It's me, as a father, sharing what I learned about where we come from, what

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6:13

Episode 62 - 10 Lessons From Jack Ma

Be Better Bit By Bit ·

2025/11/30

I've been building something bit by bit. It's called UPLY. An app about 1% daily growth. Recently, I stumbled upon Jack Ma's 10 messages to young entrepreneurs and couldn't help but smile. I've lived these lines—sometimes unknowingly—while building my platforms 'Be Better Bit-By-Bit' and UPLY. In this episode, I share how each of Jack Ma's 10 lessons showed up in my own journey—from writing one small journal to creating multiple books, journals, and an app that helps people grow 1% at a time. The 10

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7:05

Episode 61 - You Don't Need Permission - Why I...

Be Better Bit By Bit ·

2025/11/09

For two years, I wrote everything except the book. Blog posts. LinkedIn articles. Even grocery lists with more enthusiasm than usual. But the book? I couldn't open the file. "Who are you to write about this?" That voice kept me stuck for two years. In this episode, I share the raw, honest story of why I almost didn't write "The GATE Way" — and what finally changed everything. In this episode, you'll hear:The voice of doubt that paralysed me for two yearsHow I mastered "productive procrastination"

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8:10

Episode 60 - What I Learned When Grief Wouldn't Let Go

Be Better Bit By Bit ·

2025/11/02

Content Warning: This episode discusses grief, loss, and deep emotional pain. Three months after losing someone I loved, I sat on my bed at 5:30 AM with my running shoes on, unable to move. Just crying. Still unable to breathe right. This is my story of what happened when suffering broke me wide open. This isn't a motivational episode. There's no "5 steps to heal" or "how to get over grief quickly." This is just honest talk about pain that stays. About loss that changes you. And about what I learned

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8:32

Episode 59 - The Invisible Mistakes We Make Every...

Be Better Bit By Bit ·

2025/10/12

Ever scroll through social media and suddenly feel like you're not good enough? Say yes to things you don't want to do? Let fear stop you from starting something new? You're not alone. And you're not broken. In this episode, I share three invisible mistakes we all make every single day—mistakes that quietly steal our peace, our time, and our potential. The three mistakes:The Comparison Trap - How comparing yourself to others (and even to yourself) destroys your joyGiving Time Away - Why saying yes

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7:18

Episode 58 - The Day I Shaved My Head (And What Shame...

Be Better Bit By Bit ·

2025/10/02

Failed your exams? Lost your job? Feeling ashamed and stuck? You're not alone. In this episode, I share my story of failing CA Finals twice, shaving my head out of shame, and how that rock bottom moment changed everything. This is about real failure, real shame, and real healing. You'll learn:The 3 types of shame everyone faces (and how to handle each one)Why shame is actually trying to help you, not hurt you5 simple tools to deal with shame when it hits hardHow to turn your biggest failure into

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6:22

Why Self-Honesty Is Your Hardest Daily Challenge

Be Better Bit By Bit ·

2025/09/27

Self-Honesty: The Hardest Truth You'll Ever Tell | With Nishith Goyal Why is being honest with yourself so incredibly difficult? In this powerful episode, Nishith Goyal explores the transformative journey of self-honesty and why it's the most challenging yet necessary practice for personal growth. 🎯 What You'll Discover:Why denial is our default mode and how it sabotages our growthThe morning journaling practice that changed everything (4 powerful journals revealed)How self-honesty led to achieving

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9:04

Episode 56 - Don't Rob Yourself of the Most Important...

Be Better Bit By Bit ·

2023/12/17

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith narrates a chilly tale of a burglary that happened in London. His experiences taught him something valuable. And, this episode delves into the power of time and why and how we are becoming the robber f our most precious asset - TIME. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal

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7:06

Episode 55 - SILENCE - The Power of Listening

Be Better Bit By Bit ·

2023/12/10

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the power of silence and how his early mornings help him achieve something which most of the people in a busy city like Mumbai are not able to achieve."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities

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7:20

Episode 54 - Embracing Laziness

Be Better Bit By Bit ·

2023/11/25

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith dives deep into a topic that touches all of us, Laziness. He narrates a powerful story from the Bhagwad Gita and then points out how laziness can be an important friend in our self-improvement journey. The secret is in understanding laziness."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our

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8:24

Episode 53 - What Will They Think?

Be Better Bit By Bit ·

2023/11/05

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith dives deep into a topic that touches all of us, a question that often whispers in our ears, “What are they going to think?” Nishith shares a splice of his daily life and how to overcome this confusion and convert into a power."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives

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12:19

Episode 52 - G.O.A.T. vs J.O.A.T. - A Better Way...

Be Better Bit By Bit ·

2023/05/14

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the difference between being a JOAT vs a GOAT. He refers to 'Jack of all trades' as JOAT. And, then mentions why it can be a good way of living a successful life. Nishith shares his personal exeperiences with this approach and how it is making positive changes in his life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a

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9:39

Episode 51 - To Ignore vs. Be Ignorant

Be Better Bit By Bit ·

2023/04/09

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the difference between 'To Ignore' and 'Be Ignorant' He links the choice of "to ignore" to our better relationships and as a secret sauce to managing them."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities

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8:47

Episode 50 - Habits vs. Practices - How the...

Be Better Bit By Bit ·

2023/02/26

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks the difference between Habits and Practices. He links back the perspective with his personal experiences to make the differentiation interesting."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a

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8:35

Episode 49 - Distractions of 9 to 5 - Strategies to...

Be Better Bit By Bit ·

2023/02/19

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about why our 9 to 5 unnecessary gets all the rant. Instead we should identify the distractions we think are unavoidable and then avoid them. He speaks about five such disgtractions and strategies to avoid these distractions and make your 9 to 5 productive."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due

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11:51

Episode 48 - WHAT of Journal Writing

Be Better Bit By Bit ·

2023/02/05

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about how Journal writing can be a powerful tool in your life. He speaks about 10 "WHAT" of journal writing and shares simple tips to start journal writing - TODAY."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the

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8:18

Episode 47 - Default Settings

Be Better Bit By Bit ·

2023/01/29

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about how our default settings don't allow us use the optimum features of our life. Nishith connects the dots between default settings and how to manage our mood to manage these default settings."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals

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12:43

Episode 46 - 20 Ideas for a Productive Work Place

Be Better Bit By Bit ·

2022/11/13

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about 20 ideas that can change the way you see your work place. Using these 20 ideas, you can easily increase your focus and productivity at the workplace."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will

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9:55

Episode 45 - Make Friends with Your Brains

Be Better Bit By Bit ·

2022/10/05

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about how and why you should be befriending your brain for continuous success. Hacking your brain is not the right strategy in the long term. He shares 10 easy ways in which you can help yourself make friends with your brain, so that your mind/brain helps you achieve the success you always want."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other

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