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PODCAST

The Journey Running Podcast

Stefan Schuster

The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners become better individuals through

sports running

All Episodes

84:06

22. Craig Schuster (My Dad) on Becoming an...

The Journey Running Podcast ·

2025/11/07

In this episode of the Journey Running Podcast, host Stefan Schuster interviews his father, Craig Schuster, who shares his inspiring journey into running marathons and ultra marathons later in life. Craig discusses his motivations, training experiences, and the impact of charity on his running journey. The conversation covers various marathons, including the Marine Corps Marathon, New York Marathon, and Chicago Marathon, highlighting the challenges and triumphs faced along the way. He shares ...

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104:23

21. Western States 100 Race Report

The Journey Running Podcast ·

2025/10/26

Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...

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74:09

20. Crewing and Pacing the Badwater 135

The Journey Running Podcast ·

2025/10/03

Send us a text Hi everyone, in this episode of the Journey Running Podcast, I recap my experience crewing and pacing the Badwater 135. In this episode, I do my best to provide invaluable insights for runners, crews and pacers through story telling about what my experience out there was like. Notable talking points include: discussions about our runner's highs and lows and how to improve upon those in the future, discussing important points on the course, organization of the crew vehicle...

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87:36

19. Badwater 135 Finisher - Danny Manimbo

The Journey Running Podcast ·

2025/07/27

Hi everyone, in this episode of the Journey Running Podcast, I have on Danny Manimbo, who recaps his recent finish at the notorious Badwater 135. The Badwater 135 is the famous 135 mile ultramarathon that runs from Badwater (the lowest point in the Western hemisphere), through Death Valley and to Whitney Portal. Badwater is no doubt the hottest race on Earth and dubs itself "The World's Toughest Footrace." As both a crew member and pacer for Danny, I can attest that there is good reason for t...

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65:20

18. Training and Preparing for the Western States 100

The Journey Running Podcast ·

2025/06/13

Hi everyone and welcome to episode 18 of the Journey Running Podcast. In this episode, I discuss training and preparing for the Western States 100. I walk listeners through each phase of my training plan (Base Building, Speed Work + Long Runs, Running a Tune-up Race, Fine Tuning things and then Tapering). I also intertwine subjects such as human physiology, nutrition for ultrarunning and heat training in this episode, among others. There are a variety of great tips and tricks in this episode ...

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80:32

17. How to Become a Registered Dietitian

The Journey Running Podcast ·

2025/01/05

Hello all and welcome to episode 17 of the Journey Running Podcast!In this episode, I discuss the general topic of how to become a Registered Dietitian. I talk about why I decided to become an RD and the steps required to become one in specific detail. Generally speaking, those steps involve completing a Master's program, a dietetic internship (the nutrition equivalent to a residency program) and passing the RD Exam.If you are considering becoming an RD, this is a great episode for you. You w...

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32:31

16. How to Build a Race Schedule

The Journey Running Podcast ·

2024/11/16

Hi everyone and welcome to episode 16 of the Journey Running Podcast. In this episode, I talk about planning for an upcoming race season. With 2025 approaching, this is a subject on many athletes' minds. Topics discussed in this episode include determining priorities, what races you want to run, budgeting for races and finding unique ways to run ultramarathons for cheap or discounted prices. I also discuss a process you can follow that may help you pick your races for the upcoming year. I hop...

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81:37

15. Lizzy Rouce - Running 100 Miles for a Hoodie

The Journey Running Podcast ·

2024/08/28

Hi everyone, in this episode of the Journey Running Podcast, I have on my good friend Lizzy Rouce. In this episode we discuss Lizzy's running career along with her first 100 miler, the Hood Hundred. Other events discussed include the Sangre de Cristo Ultras, Never Summer 100k, and hiking the Colorado 14'ers. As always, thank you for taking the time to listen!Enjoy the episode!-StefanJourney Running LinksWebsite: JourneyRunCoaching.comEmail: JourneyRunningLLC@gmail.comInstagram: Journey_R...

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41:29

14. How to Qualify for the Boston Marathon by...

The Journey Running Podcast ·

2023/11/22

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87:04

13. Kevin Kolloff on Training, Preparing and Racing...

The Journey Running Podcast ·

2023/09/25

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92:23

12. Ultrarunning, Mindful Living and Van Life...

The Journey Running Podcast ·

2023/08/04

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83:23

11. Brian Steiner - 2x Leadman Finisher

The Journey Running Podcast ·

2023/03/30

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82:36

10. Josh Iwai on Falling in Love with the Process,...

The Journey Running Podcast ·

2023/02/07

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75:39

9. Amanda Klebba: 50k to 100 Miles in 1 Year

The Journey Running Podcast ·

2023/01/17

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45:29

8. Ultra Lotteries with Dave Braunlich

The Journey Running Podcast ·

2022/12/20

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29:02

7. Nutrition Strategies for Type 1 Diabetics to...

The Journey Running Podcast ·

2022/11/18

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78:32

6. Sam Breiter, Founder of Run Breiter on Brand...

The Journey Running Podcast ·

2022/11/04

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76:33

5. Dave Braunlich on Thru-hiking to Become a Better...

The Journey Running Podcast ·

2022/10/20

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47:31

4. Mogollon Monster 100 Race Report

The Journey Running Podcast ·

2022/10/06

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62:21

3. Run Your Next Ultra in Crocs with Joel Gartenberg

The Journey Running Podcast ·

2022/09/15

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22 results

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