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PODCAST

Punch Kick Choke Chat

Punch Kick Choke Chat

Each week we sit down for conversations with martial arts masters. All those interested in martial arts will benefit from being in the back seat of these chats.

health & fitness

All Episodes

01:35:19

Punch Kick Choke Chat Episode 196 - Will Starks

Punch Kick Choke Chat ·

2025/08/20

Join us this week as we sit down with Sensei Will Starks, an accomplished bjj practitioner and surging MMA fighter. Will has come off some recent big wins including in the ring and at the North American Grappling Association.

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01:31:42

Punch Kick Choke Chat Episode 195 - Michael Dymond

Punch Kick Choke Chat ·

2025/08/19

Join us as we chat with Michael Dymond. Sensei Dymond has trained with Hanshi Gary Legacy, and has paved the way for many Legacy Shorin Ryu students over his lifetime, including Sensei Daniel Whittal and Sensei Randy Dauphin. Notably, in 2006, he visited and trained in Okinawa at the dojo of Ikihara Sensei. He is also a published author of 5 books. His memoir “It’s just about me: 23 Dover Street” reflects his early days from Chatham, Ontario, Canada where he grew up in a post war environment with a

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01:33:46

PKCC Episode 194 - Terry Yanke

Punch Kick Choke Chat ·

2025/07/30

Join us as we chat with Sensei Terry Yanke, a 9th dan in jiu-jitsu with the Ontario Jiu-Jitsu Association. Sensei Yanke is a former Waterloo Regional Police Officer and was an Emergency Response Team Leader. He combines martial arts with techniques he used when he was a police officer to create a very effective self-defense system. He has taught classes in local schools and businesses and is a trainer for women’s self defense programs.In addition, Sensei Yanke is a Former President of the Canadian

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00:21:58

PKCC Episode 192 - Crucible

Punch Kick Choke Chat ·

2025/07/30

Join us in this micro episode as we discuss the Crucible event, and what it means for martial arts.

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01:30:29

PKCC Episode 191 - Host Chat

Punch Kick Choke Chat ·

2025/02/27

Join us as we chat again with the hosts of PKCC! Our wonderful hosts dive into another great conversation while taking more questions from the viewers and bring them on to the show to chat with us.#PKCC #martialarts #karate

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01:35:30

PKCC Episode 190 - Sabastian Velilla

Punch Kick Choke Chat ·

2025/02/20

Join us this week as we sit down with Sabastian Velilla. As a student of Budo since 1984, Sensei Velilla is a U.S. Army Veteran who has completed Post-Graduate programs in Japanese Studies at Sophia University in Tokyo and Advanced Public Policy at Old Dominion University in Virginia. For several years he administered International Military Education and Training to the Japanese Self Defense Forces as part of the Department of the Army Security Assistance Program. He has competed and placed in

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00:20:19

PKCC Episode 189 - Practical Fighter

Punch Kick Choke Chat ·

2025/02/13

Join us in this micro episode as we discuss the idea of the practical fighting camp, what people like about it, and what's next for it.

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01:13:36

PKCC Episode 188 - Darryn Melerine

Punch Kick Choke Chat ·

2025/02/06

Join us this week as we sit down with Darryn Melerine, a dedicated practitioner and an accomplished martial artist. Sensei Melerine’s journey in martial arts began in 1989 under the tutelage of Sensei Jack E. Garrett, a direct disciple of martial artists Jacques Lagrand and Frank Curtis. Through his studies in Minami Ryu Jujitsu, judo, and weapons training, Sensei Melerine developed a deep understanding of techniques rooted in practicality and effectiveness for real-life applications.Over the years,

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01:31:41

PKCC Episode 187 - Paul Dupre

Punch Kick Choke Chat ·

2025/01/31

Join us this week as we sit down with Paul Dupre, a martial artist with over 61 years of experience spanning multiple disciplines and traditions. Sensei Dupre began his martial arts journey in 1963 at the Downsview Air Force Base in Toronto, training in Judo and Jujitsu under Minoru “Frank” Hatashita and his students. He later continued at the Japanese Canadian Cultural Centre, where he was captivated by Karate and began his lifelong dedication to the art.In the 1970s, Sensei Dupre trained in

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01:38:25

PKCC Episode 186 - Scott Campsall and Jennifer...

Punch Kick Choke Chat ·

2025/01/24

Join us this week as we sit down with Scott Campsall and Jennifer Neveu-Campsall. Shihan Campsall holds a 6th Dan in Karate, a 2nd Dan in Aikido, and a 1st Dan in Iaido. He also holds a Purple Belt in Brazilian Jiu-Jitsu and is an Instructor Trainer with On Guard International Defensive Tactics. Shihan Campsall began his martial arts journey in 1994 under Hanshi Fred Walker, and later went on to found Okami Kai in 1999, providing top-tier martial arts education in Uxbridge, Ontario. He continues to

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00:26:50

PKCC Episode 185 - Classical Mindset

Punch Kick Choke Chat ·

2025/01/17

In this micro episode, we discuss what a classical mindset is.

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01:33:14

PKCC Episode 184 - How training changes over time...

Punch Kick Choke Chat ·

2025/01/10

Join us in our first episode of 2025 as we sit down with Sensei Mike Wall, a BJJ, MMA, Jiu Jitsu & Kobudo practitioner at Fenix Kampsport (Phoenix Martial Arts center). Sensei Mike Wall trains in Helsingborg, Sweden, and is passionate about seeing other people grow. He has worked as a sports instructor for 20 years and in Martial Arts since 1977. In addition to martial arts, Sensei Wall’s Interests are chess and music. He has been a chairman of the Para-committee in the Swedish Budo &

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01:30:48

PKCC Episode 183 - Host Chat

Punch Kick Choke Chat ·

2024/12/20

Join us in our final chat of 2024 as we round things out with some questions from the audience.#PKCC #karate #martialarts

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01:30:52

PKCC Episode 182 - Conroy Copeland and Frank Clayton

Punch Kick Choke Chat ·

2024/12/13

Join us this week as we sit down with Conroy Copeland and Frank Clayton. Sensei Copeland began his karate training around the age of 15. He has been taught and trained under renowned martial arts instructors like Sensei Richard Kim, Morio Higaonna, and Professor Wally Jay, gaining valuable knowledge that he now shares with his students, some of whom run their own dojos. In 1975, Conroy met Sensei Don Warrener at a tournament and became his student, training at DWMA until the early 1990s when he

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00:42:17

PKCC Episode 181 - Bruce Lee

Punch Kick Choke Chat ·

2024/12/06

Join us in this short episode as we discuss Bruce Lee. The man and the legend.Or was he? How legit was Bruce Lee? Find out in this episode. Check out the Alpha Progress App for Strength Training - get a 20% discount as a PKCC listener! alphaprogression.com/pkcc #PKCC #martialarts #karate

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00:49:47

PKCC Episode 180 - Getting passed in rank

Punch Kick Choke Chat ·

2024/11/29

Join us in this micro episode as we discuss what it is like to get passed in rank, when it happens, and how things come full circle if you keep training in martial arts. #PKCC #martialarts #karate

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01:34:46

PKCC Episode 179 - Bob Mueller

Punch Kick Choke Chat ·

2024/11/22

Join us this week as we sit down with Bob Mueller. Speaker, Author, Artist, Entrepreneur, former Professional Martial Arts Teacher and Bikram Yoga Teacher, Shihan Bob Mueller, in his own words, has had a varied and full life of learning and teaching. He is constantly looking for ideas, products and people that will enhance his life and the lives of his friends and family. Presently, Shihan Mueller is the President at Canada’s Best Karate (CBK) Arts & Entertainment. His life story, “Finding Your

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01:33:56

PKCC Episode 178 - Michael Calandra

Punch Kick Choke Chat ·

2024/11/15

Join us this week as we sit down with Hanshi Michael Calandra. A 10th Dan in Isshin-Ryu Karate, Hanshi Calandra spent 22 years with the NYPD. He retired in 2010 as a Detective in the Intelligence Division. Hanshi Calandra is certified in FBI defensive tactics, and has taught numerous martial arts students and taken law enforcement seminars through the United States. He is also the founder of P.C.C.T (Institute for Police Control and Cuffing Techniques). Hanshi Clanadra was the Chief Instructor of

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01:39:37

PKCC Episode 177 - Kelvin Bezerra and Nadisson Rossi

Punch Kick Choke Chat ·

2024/11/07

Join us this week as we sit down with Kelvin Bezerra and Nadisson Rossi. Bezerra Sensei was born in Recife and raised in Salvador, Bahia, Brazil. Currently, he is a black belt under Professor Jorge Britto of Toronto BJJ. He has been training since 2012 and has competed in various competitions earning medals in all sorts of divisions. He has participated in the organization of NextGen BJJ,IBJJF,ADCC and AJP tournaments across Canada.Rossi Sensei was born and raised in Colatina, Espirito Santo,

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01:05:39

PKCC Episode 176 - Ankō Itosu with Thomas Feldmann

Punch Kick Choke Chat ·

2024/11/01

Join us in this topical discussion on Itosu Anko, as we revisit the prolific master of karate with author and researcher, Thomas Feldmann. Thomas is a researcher of martial arts and has written a book on Itosu called, "Ankō Itosu: The Man, the Master, the Myth, Biography of a Legend". Thomas reached out to us after our episode discussing Itosu and we invited him on to correct the record on a few facts about the life of Itosu. Ankō Itosu: The Man, the Master, the Myth, Biography of a

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