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PODCAST

Clean Your Microwave podcast

Unscripted, Raw, and Unfiltered: Join host Herman England and Co-host Latrice (along with special guest appearances) for a weekly podcast covering controversial topics around relationships, adulting, black culture, sports, and more! Stay tuned every Wednesday to laugh, listen, learn, and most importantly, Clean Your Microwave!

comedy improv

All Episodes

49:05

Tea'd Up for TV featuring Roxie ('Drank on the Rox'...

Clean Your Microwave podcast ·

2025/11/05

Aye Say Gang! We're back at it like morning traffic!! On this episode of the 'Clean Your Microwave' Podcast, we have radio personality, Roxie aka Big Rock from 102Jamz 'Drank on the Rox' Morning Show in the microwave. She chops it up about getting her start in radio, the wave of NC creatives, and the decision making on opportunities that have come her way. We also dive into the personal side — the proposal heard 'round the airwaves, her new Girls Night Out with Roxie venture, and her take on BDaht’s

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42:06

The Spooky Sides

Clean Your Microwave podcast ·

2025/10/30

Aye Say Gang! We are back and on this episode of Clean Your Microwave we are semi celebrating Halloween-- to which Herman has stated that he is not dressing up at all. Veering off a bit, we jump back and get into the spooky time of Rick Ross and the reason behind his recent breakup with Jazzma Kendrick. We question if PDA is the real reason or could it have been another reason as relationship these days are going through spooky seasons. In the midst of the conversation, Mya asks the crew what the

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29:29

Regretfully Yours

Clean Your Microwave podcast ·

2025/09/16

Aye Say Gang!! Mya, Herman, and Levi are back but in a whole different bag. On this episode of the CYM Podcast, the crew is breaking down the steps, moments, and decisions we’d probably do different (if we could). From fumbles to fixes, we’re opening up on the biggest turns that changed us and healed us with time.

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59:52

Oh, Heyyy Jessica! feat Jessica Ford

Clean Your Microwave podcast ·

2025/09/04

On this episode of the Clean Your Microwave podcast, Levi’s out on BDAY PTO while Mya and Herman hold it down with special guest Jessica Ford — NC’s very own content creator and digital host. They get into Jessica’s come-up in content creation, her influence on local gems, her top picks for travel spots and restaurants, plus how she claps back at haters and what’s next for her brand.

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27:22

Hot Pocket

Clean Your Microwave podcast ·

2025/08/20

Aye Say Gang! This week on the Clean Your Microwave Podcast, Levi got us chopping it up about a viral vid on the cultural split in movies we all grew up on. 🎬🍿 One minute we’re debating classics, next minute we’re at a new talking point wondering “how did we get HERE 😂” And for the record — that “ugly cry” actress? Yeah, he meant Kerry. Scandal fans already know the face! 👀

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28:13

The Cold Play

Clean Your Microwave podcast ·

2025/08/06

On this episode of the ‘Clean Your Microwave’ podcast, the gang breaks down the Coldplay concert chaos that had the internet spiraling — Astronomer CEO Andy Byron and HR boss Kristin Cabot caught “kissin’” in 4K. 👀 Levi’s dropping theories like mixtapes in ’06, while Mya and Herman do their best to talk him down and bring some logic to the madness. It’s messy, it’s viral — we’ve got thoughts.

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43:37

FREE•ish: T&C Still Apply

Clean Your Microwave podcast ·

2025/07/02

On this episode of the Clean Your Microwave Podcast, it’s the Juneteenth Episode. Herman and Mya chat Juneteenth meaning, culture and having the holiday off!! The $260 million lawsuite between Tyler Perry and Derek Dixon—and we weigh in on Aaron Pierre possibly becoming the next 007. Are we feelin’ it or do we need a license to say nah?Tap in now! Join the convo & don’t forget to Clean Your Microwave

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44:38

GPS and BS

Clean Your Microwave podcast ·

2025/06/04

On this episode of the Clean Your Microwave Podcast, we’re talkin’ passcodes, locations, and the fine line between trust and tracking. Is it love? A test? Is sharing really caring, or really just lurking? Are you sharing for safety—or just to keep your boo calm and off your case (with love, of course)? … Enjoy!

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41:50

Halfway Crooks feat. Sheena White

Clean Your Microwave podcast ·

2025/05/23

On this episode of the Clean Your Microwave podcast, the gang is back and friend of the pod, Sheena White from the Queens of the Yard and Tendin 2 Yo Business Podcast pulls up. We’re in the microwave on full Teddy Pendergrass vibes when it comes to outgrowing friendships—thinking you better Let It Gooo! Tune in as we talk about knowing when to hold on, when to release, and how to keep your peace (and your microwave) clean in the process.

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38:06

Latrell Spencer

Clean Your Microwave podcast ·

2025/04/30

On this week's episode.. OG Host Latrice pulls up and hops back in the mix as we dive into the Shannon Sharpe's full blown debacle everyone has been talking about. Legal drama, text receipts hitting the group chat and even messier headline. The crew got takes, laughs, and spicy takes-- no crumbs left. Enjoy!

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33:59

Ep.8 Paid in Full

Clean Your Microwave podcast ·

2025/04/23

On this episode of the Clean Your Microwave Podcast, we’re chopping it up about the Timberwolves, Anthony Edwards, and the whole mess with Ayesha Howard. The squad’s giving their unfiltered thoughts on the drama—who’s cappin’, who’s trippin’, and if Ant’s really out here fumbling off the court.

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31:06

Ep 7? Microwavable Therapyy

Clean Your Microwave podcast ·

2025/04/18

Aye Say Gang!! Clean Your Microwave is BACK! After a 2-year hiatus, the podcast you didn’t know you missed (but totally did) is making its long-awaited return. Clean Your Microwave is back with fresh energy, unfiltered takes, and the same wild conversations that made you hit “subscribe” in the first place. We’re shaking off the dust, firing up the mics, and diving straight into the good stuff. It feels good to be back — and trust us, you’ll feel it too

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29:17

You can keep the Cat

Clean Your Microwave podcast ·

2023/05/24

ɪᴛ ᴅᴏɴᴛ ʀᴜɴ 𝐌𝐄‼️✋🏽😒😹…ᴀɴᴅ ʜᴇ sᴀɪᴅ ᴡʜᴀᴛ ʜᴇ sᴀɪᴅ!! ɴᴇᴡ ᴇᴘɪsᴏᴅᴇ ᴏғ ‘ᴄʟᴇᴀɴ ʏᴏᴜʀ ᴍɪᴄʀᴏᴡᴀᴠᴇ’ ɪs ᴀᴠᴀɪʟᴀʙʟᴇ ɴᴏᴡ ᴏɴ ʏᴏᴜᴛᴜʙᴇ.. ᴡᴇ’ʀᴇ ᴛᴀʟᴋɪɴɢ ʙᴏᴜɴᴅᴀʀɪᴇs ᴀɴᴅ ᴍᴏʀᴇ ᴡ/ ᴏᴜʀ sᴘᴇᴄɪᴀʟ ɢᴜᴇsᴛs @jaypitt ᴀɴᴅ @gellygelz 🎙️ ᴛʜᴀɴᴋ ʏᴏᴜ sᴏ ᴍᴜᴄʜ ғᴏʀ ᴊᴏɪɴɪɴɢ ᴜs— ᴡᴇ ᴇɴᴊᴏʏᴇᴅ ʏᴏᴜ!! ʟɪɴᴋ ɪs ɪɴ ᴛʜᴇ ʙɪᴏ … ʙᴇ sᴜʀᴇ ᴛᴏ ʟɪᴋᴇ, ᴄᴏᴍᴍᴇɴᴛ + sᴜʙsᴄʀɪʙᴇ … ᴏʜ ʏᴇᴀʜ ᴀɴᴅ sʜᴀʀᴇ😎🙌🏽‼️ --- Support this podcast: https://podcasters.spotify.com/pod/show/clean-your-microwave/support

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28:25

Online Hiding

Clean Your Microwave podcast ·

2023/05/21

Why hide your sneaky link or just wait to V-day to show your boo off??? We tackle this topic & a couple more on this new episode --- Support this podcast: https://podcasters.spotify.com/pod/show/clean-your-microwave/support

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27:22

Online hiding

Clean Your Microwave podcast ·

2023/05/18

Why hide your sneaky link or just wait to V-day to show your boo off??? We tackle this topic & a couple more on this new episode --- Support this podcast: https://podcasters.spotify.com/pod/show/clean-your-microwave/support

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27:22

Ungrateful or Nah?!

Clean Your Microwave podcast ·

2023/04/03

Are you ungrateful or appreciative?! Tune in as we break down a recent viral clip. Feat. Gellygelz --- Support this podcast: https://podcasters.spotify.com/pod/show/clean-your-microwave/support

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44:58

Season 2… episode 1: No new “Friends”

Clean Your Microwave podcast ·

2022/03/05

We’re back! Kicking off the new year with a new season! Clean your Microwave podcast is back. Season 2 “No new friends” ⁣.⁣.⁣.⁣.⁣.⁣#applepodcasts #blackexcellence #blackgirlmagic #blacklove #blackpodcast #blackpodcaster #blackpodcasters #blackpodcastnetwork #blackpodcasts #blackpodcastsmatter #blackwanderlust #blackwriters #business #dopeblackpodcast #dopeblackpods #entrepreneur #itunes #newpodcast #podcastaddict #podcasters #podcastersofinstagram #podcasting #podcastinglife #podcastingwhileblack

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48:36

Episode 10: Strap up or get trap’d up.

Clean Your Microwave podcast ·

2022/01/17

Bittersweet episode.. Season 1 finale! Join us in the Microwave as we talk about Men trapping Women..--- Support this podcast: https://anchor.fm/clean-your-microwave/support

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27:22

Episode 9: Farewell 2021

Clean Your Microwave podcast ·

2022/01/01

Herman’s farewell to a challenging 2021! Join me as I reflect on all the good and bad from 2021. --- Support this podcast: https://anchor.fm/clean-your-microwave/support

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42:07

Episode 8: Work Bae

Clean Your Microwave podcast ·

2021/12/30

Work bae; A co worker you flirt with, talk to, get coffee/food for each other but remains platonic and there is no commitment and no relationship outside of work. #tapin as we break down what a “work bae” is. Have you been a work bae? Can you and a work bae become an item?! #Cleanyourmicrowave #blackpodcasts #greensboro #explore #entertainment #funny #foryou #youtubeshorts #podcast #tapin #cleanyourmicrowavepodcastFeat Guest: @_styleyouniq 🎙@sharaaqMr.Clean your Microwave🎙@hermanengland

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