The Unstoppable U Podcast

00:10:29

3 Ways Your Inner Critic Kills Your Confidence

The Unstoppable U Podcast ·

2026/10/07

Calling yourself dumb, expecting rejection, and dwelling on mistakes can chip away at your confidence. In this episode, I’ll help you spot these 3 patterns and practice a more encouraging response. Which one shows up most often for you?

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00:07:40

I Used A Dopamine Menu For 30 Days

The Unstoppable U Podcast ·

2026/10/05

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing

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00:09:53

4 Questions to Ask When You Feel Stuck

The Unstoppable U Podcast ·

2026/10/04

Feeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simpler than you think?

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00:09:34

You’re Building Confidence Backwards

The Unstoppable U Podcast ·

2026/09/30

Confidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small step in the next 7 days. What’s one thing you’re ready to do scared?

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00:06:50

A 7-Minute Story That Might Change Your Life

The Unstoppable U Podcast ·

2026/09/28

A bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in high school. When something goes wrong, could “maybe” help you pause before deciding what it means?

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00:04:15

Can’t Focus? Try This Music Trick

The Unstoppable U Podcast ·

2026/09/24

Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!

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00:08:33

How to Stop Procrastinating in 5 Easy Steps

The Unstoppable U Podcast ·

2026/09/23

Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting to feel motivated. You’ll learn how to make tasks feel smaller, avoid distractions, manage your dopamine, and build momentum by taking the first step. Ready to finally get started?

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00:10:45

Why Complaining Feels Good (And Why It’s Keeping You...

The Unstoppable U Podcast ·

2026/09/22

Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief but ultimately holds you back. If you've ever vented about homework, delayed flights, or frustrating situations, this episode is for you.

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00:07:18

3 Ways Trick Your Brain Into Doing Homework

The Unstoppable U Podcast ·

2026/09/21

What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the 2-minute rule, changing your environment, using rewards, and letting go of perfection. If you’re tired of knowing what you need to do but still putting it off, which of these tricks could finally get you moving?

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00:14:11

7 Habits Every High School Athlete Needs

The Unstoppable U Podcast ·

2026/09/20

Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems instead of goals to controlling your environment, handling bad performances, and doing the small things consistently. Plus, I share the simple Sunday-night reflection I still use today. Which habit could change your season?

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00:10:50

How to Be Confident No Matter What

The Unstoppable U Podcast ·

2026/09/17

What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the things you can actually control.

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17:09

The Motivation Trick I Wish I Knew Sooner

The Unstoppable U Podcast ·

2026/03/26

Want to get motivated—even when you don’t feel like it? In this episode, I break down a simple mindset shift that completely changed how I take action. Most people rely on “pull motivation” (thinking about their goals), but there’s a second type that’s way more powerful—and almost no one talks about it. From school to the gym to everyday habits, I’ll show you how to use this to stop procrastinating and start moving. Plus, I’ll walk you through three questions you can use immediately to

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13:58

6 Micro Habits of Successful Teenagers in 2026

The Unstoppable U Podcast ·

2026/01/05

Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?

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7:17

Walk-Running: Moving Your Body Without Perfection

The Unstoppable U Podcast ·

2025/11/05

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?

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7:33

When in Doubt, Zoom Out

The Unstoppable U Podcast ·

2025/10/29

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?

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10:24

Life Lessons You Can Learn From Your Dog

The Unstoppable U Podcast ·

2025/10/27

Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?

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7:37

Why You Feel Behind on Monday (And How to Fix It)

The Unstoppable U Podcast ·

2025/10/24

Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night, Saturday, and Sunday that help you recharge without wasting time. How would your life change if you actually felt prepared on Monday mornings?

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7:45

Walking Your Way Into Better Thinking

The Unstoppable U Podcast ·

2025/10/22

Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use a voice memo to brain dump answers and ideas. Could 5–20 minutes of steps be your new secret weapon?

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9:21

4 Tips to Make School Better

The Unstoppable U Podcast ·

2025/10/20

What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain into starting, why your bedroom might be sabotaging your focus, and how energy sprints help you get more done in less time. Are you ready to make homework feel a whole lot easier? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.

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9:18

Tend Your Mind Like a Garden (3 Simple Daily Habits)

The Unstoppable U Podcast ·

2025/10/17

Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting negative thoughts take over?

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