PODCAST

Valley to Peak Nutrition Podcast

Kyle Kamp

Nutrition for preparation and optimal performance in the backcountry.

health & fitness nutrition

All Episodes

26:31

Trail Q&A: lower protein intakes, not bonking on...

Valley to Peak Nutrition Podcast ·

2026/04/01

Check out more from Valley to Peak Nutrition here!- - - - - "If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling nine-day expeditions—helped you rethink your backcountry strategy, we’d love to stay connected. Head over to our search page for our a full list of options and reviews to learn more. If you’re finding value in these trail-tested tips, please take a moment to leave us a review on Apple Podcasts or Spotify

41:52

Unstoppable at 45: Crushing goals when the world says...

Valley to Peak Nutrition Podcast ·

2026/03/18

Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to listen. Instead, she teamed up with us to be at a composition she envisioned and hit performance peaks she hadn't seen in years. In this episode, we’re dispelling the midlife excuses and diving into the exact mindset shift Becki used to reclaim her strength and silence the skeptics. - -

21:01

Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear...

Valley to Peak Nutrition Podcast ·

2026/03/04

We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC. We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode. We also cover products worth keeping your eye out for that are releasing soon and how to not get confused by ALL the supplement companies at shows like this. - - - - - Roughridge Stove MTNTOUGH Exo Mtn Gear- K4X- coming soon + alert sign up. Valley to Peak Nutrition

51:36

Sayonara bars; meet pouches to fuel your adventures...

Valley to Peak Nutrition Podcast ·

2026/02/26

I sit down with the founder of Neve, Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry adventures. - - - - - Find Nora and Neve here. More from Valley to Peak.

18:24

FAQ: Differences between carbs in fueling mixes,...

Valley to Peak Nutrition Podcast ·

2026/02/11

Grab your carbohydrate fueling guide download here. Check out other resources (and our revamped website) here. More from Summit Strength here.

43:05

Nutrition for our Kids- your questions answered

Valley to Peak Nutrition Podcast ·

2026/01/29

Thanks for listening! Check out more from V2P here. - - - - - Ellyn Satter Division of Responsibility Andy Galpin on Training and Movement in Kids

41:54

FAQ: New dietary guidelines, HIIT vs Z2 for weight...

Valley to Peak Nutrition Podcast ·

2026/01/13

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on: Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at. Research on Z2 vs HIIT. Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the

35:36

New Year. Better Goals. (Free Tools Included!)

Valley to Peak Nutrition Podcast ·

2025/12/30

We're tackling a few topics this time: A huge thanks to you for getting us to 100K downloads. How to set goals with a VERY simple framework. Q&A on if we take HSA, if we require paid-in-full programs, and more. Link to our free guide. Link to our quadrant planner.

41:01

The origins and future of backpacking food (w/...

Valley to Peak Nutrition Podcast ·

2025/12/11

Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed. We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon. Check out Greenbelly's YouTube channel here. Future link of our electrolyte video when it is finished and released. - - - - To get more information about Valley to Peak or

28:55

How he dropped 100 points of cholesterol and had a...

Valley to Peak Nutrition Podcast ·

2025/11/29

The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health. You'll hear his perspective, tips, advice and exactly what we did during that time together. - - - - Check out more resources, podcast, and other things to help in your journey at V2P!

53:21

FAQ: How is exercise factored into my calorie needs? ...

Valley to Peak Nutrition Podcast ·

2025/11/15

-How much does exercise contribute to calorie needs?-What’s a DEXA scan (and what’s good to know in the results?) -What exactly is a “healthy relationship” with food? Are you there? -Is there a 1:1 calorie intake vs burn effect to create energy equilibrium? - - - - - - Valley to Peak Nutrition Resources, Info, and Freebies

43:37

Efficacy of Oral GLP-1 VS Injectables, Lead in...

Valley to Peak Nutrition Podcast ·

2025/10/28

Topics covered: Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a workout? Are energy drinks really killing my gains in the gym and workouts? Consumer Report on protein powders Podcast with Dyllon Sanford on GLP-1-Part 1. European Food Safety Authority

26:45

Creatine: The good, the bad, the science, and what...

Valley to Peak Nutrition Podcast ·

2025/10/13

Creatine is arguably the most popular supplement on the planet right now.When you ask, people have heard they shouldn't take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter. We look to explore some of that and get answers in this episode. - - - - - Creatine in the backcountry (podcast). Creatine and other supplements in physical occupations and tactical athletes (podcast).

31:59

FAQ: Does variety matter? Protein timing (and...

Valley to Peak Nutrition Podcast ·

2025/09/29

How important is variety in the diet? I tend to eat alot of the same things every day. How important is nutrient timing when it relates to protein intake? Does protein quality matter? “I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA? I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip) - - - - Check out our resources at

71:50

The Cold Weather Tax: How the cold taxes you, how to...

Valley to Peak Nutrition Podcast ·

2025/09/15

Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment. The energy demand is high. The currency of that cost is calories. I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field. Who better to discuss the topic than Mr. John Barklow himself? ---- Knowledge from Storms. Sitka Gear Montana Knife YouTube Survival Series w/ John. Rewarming Drill.

25:27

Four things to maximize recovery between hunts (Plus:...

Valley to Peak Nutrition Podcast ·

2025/09/01

This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting. We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall. Podcast with Rokslide and Jordan Budd Our Prep and Recovery Nurition Guide (Free) Our DIY at-home electrolyte mix

01:05:28

Backcountry Nutrition Live Q&A

Valley to Peak Nutrition Podcast ·

2025/08/19

We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions! This is the recording from that session. To check out the resources we highlight in the episode, you can check out Valley to Peak Nutrition website.

01:00:23

Eight Days in the Elk Woods With No Food (w/ Corey...

Valley to Peak Nutrition Podcast ·

2025/08/05

What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain? I knew in theory what happens, but wanted to hear Cory's first hand experience and the details behind his experience and project: Destination Elk. Destination Elk Link Series Elk 101 Resources and information Valley to Peak Resources

01:14:11

Burnt Buns, The Impact Alcohol Actually Has on You,...

Valley to Peak Nutrition Podcast ·

2025/07/22

I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity. Chapter 3 Stigma Substack Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube More from Valley to Peak Nutrition + Resources

24:28

FAQ: What should I eat before an early AM workout? ...

Valley to Peak Nutrition Podcast ·

2025/07/08

Lindsay is back for this round of FAQ where we look at: Does anything actually increase metabolism (Spoiler: yes!) What should I eat before a really early morning workout? Do I have to add in exercise to achieve my goals? Are there other ways? What exactly is 'energy expenditure'? Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).

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Valley to Peak Nutrition Podcast

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