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PODCAST

Life Happens with Barb & Michelle

Michelle Maros & Barb Schmidt

Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations,

health & fitness mental health

All Episodes

69:30

225 - Living Softly in a Harsh World: Finding Harmony...

Life Happens with Barb & Michelle ·

2025/09/30

What if the secret to wellness isn’t pushing harder — but softening into ease?This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony.💬 Tara shares her journey from anger to action — transforming yoga into an accessible, welcoming

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31:22

224 - Combating People-Pleasing, Imposter Syndrome,...

Life Happens with Barb & Michelle ·

2025/09/23

Are You Living Your Life—Or Someone Else’s? This week on Life Happens with Barb & Michelle, we’re answering your questions on how to reconnect with yourself, release negative emotions, and find strength from within. From people-pleasing to imposter syndrome to midlife fears, this honest conversation offers comfort, clarity, and encouragement for anyone ready to write their own chapters.💬 Barb opens up about her journey with imposter syndrome and how she discovered true confidence and inner

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56:24

223 - Overcoming Overwhelm: The Reset You Need When...

Life Happens with Barb & Michelle ·

2025/09/16

When life feels too full, your greatest power is presence. 🌿This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.✨ Episode Highlights:Fixing vs. Shifting: releasing the idea that we’re brokenThe power of small shifts in creating lasting

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50:07

222 - Success Begins with the Mind: Challenging the...

Life Happens with Barb & Michelle ·

2025/09/09

Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success?This week on Life Happens with Barb & Michelle, we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in presence and ease. Together, we explore:✨ Moving from a “monkey mind” to focused awareness✨ Why multitasking

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78:09

221 - Let Love Be Your Legacy: Cherishing Life and...

Life Happens with Barb & Michelle ·

2025/09/02

Discovering Your Purpose in Life: From finding levity during hardships, appreciating the present moment, and discovering your purpose in life– this is an episode that will inspire and shift your perspective on life.This week on Life Happens with Barb & Michelle, we’re joined by our dear friend—actor, writer, comedian, and activist—Tyler Merritt. In this heartfelt and profound conversation, we explore how life’s challenges can become powerful teachers of purpose, gratitude, and joy.Together, we

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37:19

220 - Navigating Overwhelm with Self-Compassion,...

Life Happens with Barb & Michelle ·

2025/08/26

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all.In this month’s Q&A, we share real-life tips and personal stories to help you:Manage overwhelm and stress in everyday lifeHeal from past trauma and release guiltSet healthy boundaries with difficult peopleStay grounded and

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68:03

219 - Cultivating Mental Resilience as an Athlete and...

Life Happens with Barb & Michelle ·

2025/08/19

Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize mental health and share how mindfulness can become your greatest tool—whether you’re an athlete, student,

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60:27

218 - Acceptance is a Journey: Navigating Life’s...

Life Happens with Barb & Michelle ·

2025/08/12

Life is unpredictable—and learning to navigate change with grace isn’t always easy.In this heartfelt episode of Life Happens with Barb and Michelle, we dive into the emotional realities of unexpected loss, transition, and the journey toward acceptance.Barb opens up about the grief and growth she experienced during her recent divorce—offering honest reflections and practical wisdom.Michelle shares the profound impact of losing her father, and how she continues to find meaning and healing through

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51:38

217 - Emotional Wellness for Teens: How to Parent in...

Life Happens with Barb & Michelle ·

2025/08/05

This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️In this eye-opening episode of Life Happens with Barb and Michelle, we dive into the realities of parenting in today’s world—one shaped by technology, anxiety, and unrealistic expectations. We explore how listening without judgment, leading with vulnerability, and embracing imperfection can transform the parent-child relationship.Barb

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50:39

216 - Quiet the Inner Critic: Healing Body Image and...

Life Happens with Barb & Michelle ·

2025/07/29

Struggling with negative self-talk and body image issues? You’re not alone.With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out.In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and begin reclaiming the confidence that diet culture, beauty standards, and perfectionism tried to take from

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66:22

215- Stop Waiting to Live: Embrace Imperfection &...

Life Happens with Barb & Michelle ·

2025/07/22

What if the messiest parts of your life were actually the key to your confidence and healing?In this light-hearted yet profound episode of Life Happens with Barb and Michelle, we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret.We share raw, personal stories—of grief, eating disorders, trauma, and the everyday chaos of life—and explore how to stay rooted in self-love and confidence

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60:11

214 - Saying No with Confidence: How to Stop...

Life Happens with Barb & Michelle ·

2025/07/15

Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections.In this episode of Life Happens with Barb and Michelle, we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships.With personal stories, vulnerable reflection, and practical advice, this episode will give you the courage to pause, speak

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71:11

213 - Why We Think We’re Not Enough: The Truth About...

Life Happens with Barb & Michelle ·

2025/07/08

How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance.In this deeply personal conversation on Life Happens with Barb and Michelle, we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From childhood memories and cultural pressure to the struggle of believing compliments and chasing

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55:43

212 - From Trauma to Triumph: Briony Douglas on Art,...

Life Happens with Barb & Michelle ·

2025/07/01

Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-worth, and healing intersect. ⬇️Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion on turning our pain into beauty. Briony, known for her captivating

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32:13

211 - This is Your Sign to Be Selfish: Prioritizing...

Life Happens with Barb & Michelle ·

2025/06/24

Watch this episode on YouTube→ [CLICK HERE]Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ https://thedearfriendbook.comYou asked, we answered. In today’s episode, we’re diving into what it really means to prioritize your

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54:02

210 - “I Lost Everything”: Sarah Levy on Grief,...

Life Happens with Barb & Michelle ·

2025/06/17

Watch this episode on YouTube→ [CLICK HERE]Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss.In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she talks about the grief no one prepares you for, the myths of toxic positivity, and the long, often messy

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43:13

209 - What is the Meaning of Life? – Aligning Your...

Life Happens with Barb & Michelle ·

2025/06/10

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcastRedefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle. In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s pressure to do more can open the door to a more authentic, purpose-driven life—rooted in presence, connection, and

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56:29

208 - Your Most Powerful Guide Is You || Leaning...

Life Happens with Barb & Michelle ·

2025/06/03

Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ thedearfriendbook.comYour intuition is one of the most powerful tools you possess—an internal compass that protects, guides, and speaks with a wisdom deeper than

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62:54

207 - Unravel Your Mind: Meditation Made Easy with...

Life Happens with Barb & Michelle ·

2025/05/27

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Barb & Michelle, mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and emotional wellbeing.Meditation is often misunderstood, but at its core,

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35:13

206 - Questions that Matter, Answers that Empower –...

Life Happens with Barb & Michelle ·

2025/05/20

Watch this episode on youtube: https://youtu.be/muPF0ZIbk1UReady to quiet the self-doubt, and finally put yourself first?In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy.✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ thedearfriendbook.comIn this episode of Life Happens with Barb & Michelle, we’re answering your most-asked

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