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PODCAST

This is My Voice

Real Talk! Healing! Growth.Welcome to This is My Voice with Lora Tia, a podcast for the bold, the broken, the healing, and the hopeful. After time away, we’re back with a fresh voice and a clearer vision.Every other week, we explore stories, patterns, and social norms that shape who we are: especially the ones that silence us. From gender expectations and emotional suppression to generational healing and psychological reassurance, this podcast is here to challenge, comfort, and champion you!Reach

health & fitness mental health

All Episodes

8:25

The Peace You Pay For

This is My Voice ·

2025/11/20

Choosing peace sounds admirable… until you start realizing how often that “peace” is really silence, self-erasure, or emotional distancing disguised as maturity.In this episode of This Is My Voice, Lora Tia explores the cost of choosing calm at the expense of authenticity. From swallowing your feelings to shrinking your voice in the name of avoiding conflict, this conversation goes deep into the difference between genuine peace and the version of calm that slowly turns into isolation. If you’ve

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9:20

Comfortable Complacency: When Settling Feels Safer...

This is My Voice ·

2025/11/06

Ever caught yourself saying, “I’m fine” when you know you’re just… stuck? Yeah, this one’s for you.In this episode of This Is My Voice, we’re talking about that quiet trap so many of us fall into; comfortable complacency. The space between “I’m okay with this” and “I stopped trying a while ago.” We’ll discuss how comfort can disguise itself as contentment, why we stay in situations that no longer challenge us, and what it actually takes to start wanting more again. So, grab your coffee, your

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00:08:46

We Don’t Know How to Argue Anymore

This is My Voice ·

2025/10/24

When did every disagreement turn into a declaration of war? Somewhere between “I see it differently” and “you’re cancelled,” we lost the art of having actual conversations.In this episode, I’m breaking down why we’ve collectively forgotten how to argue like grown-ups. From algorithm-fuelled outrage to our obsession with being right, we’ll talk about how nuance got replaced by noise, and what it might take to bring curiosity back into the chat.So, grab your coffee and let's go there. Let’s talk

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00:03:35

A Little Breathing Room

This is My Voice ·

2025/10/10

This week’s episode is short, simple, and from the heart. This Is My Voice is shifting fully to a bi-weekly schedule.In this mini catch-up, I share why this new rhythm matters, how slowing down actually strengthens creativity, and why rest isn’t the absence of momentum, but what keeps it alive.Take this as your reminder to breathe a little deeper, to take your time, and to let things bloom at their own pace. New episodes every two weeks; same voice, gentler rhythm.

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00:07:52

Reality Check

This is My Voice ·

2025/10/03

We’ve all been there: scrolling through someone else’s big moment and suddenly feeling like our own lives are behind schedule. Comparison sneaks in quietly, and it steals our joy, and reality.Together, we’ll break down why comparison is so persuasive, how it tricks us into chasing lives we don’t even want, and what it takes to reclaim our own pace.

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00:08:38

Healing Is Not Linear

This is My Voice ·

2025/09/26

We like to imagine healing as a straight line; from broken to whole, from pain to peace. But the truth is far less tidy. Healing loops. It gives us good days that feel like progress and hard days that feel like failure.In this episode, I share why backslides don’t erase growth, but are part of its rhythm.Listen in, then join the conversation in the Spotify poll: Do you believe healing can ever be a straight line, or do backslides tell us something important about growth?Read the companion post on

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00:06:30

The Myth of Balance:

This is My Voice ·

2025/09/19

We’ve all been told to chase work-life balance. It’s supposed to be the secret to feeling whole, rested, and in control. But what if balance isn’t the answer at all? What if chasing it is the very thing leaving us exhausted and guilty?In this episode, I share why I believe balance is a myth, how the pursuit of it fuels burnout, and what we can embrace instead. Listen in, then join the conversation by answering the poll question: Do you believe work-life balance actually exists, or is it a myth we’ve

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00:08:32

Rest Is a Form of Resistance

This is My Voice ·

2025/09/05

You’re not lazy. You’re tired. And no, they are not the same thing.In this episode of This Is My Voice, Lora Tia serves a hot and honest, truth: rest is more than self-care; it’s rebellion. Especially in a world that worships burnout and applauds over-functioning.Listen now and share it with someone who needs to hear it.

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00:02:27

Welcome to TIMV: The Mic Drops Here

This is My Voice ·

2025/09/04

Welcome to This Is My Voice, a podcast for the ones who carry too much, and speak too rarely. I am Lora Tia, and this isn’t just another feel-good show. We’re peeling back the layers, one honest conversation at a time.This trailer is your invitation, and reminder that your voice has power, even when it trembles.New episodes drop biweekly. Hit follow. It’s time to take up space!

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00:07:48

Being the Strong One

This is My Voice ·

2025/08/30

Who checks in on the person who checks on everyone else?In this heartfelt episode, Lora Tia unpacks the emotional cost of being “the strong one”—the fixer, the listener, the safe space. The one who’s always there for others, even when no one asks how they're really doing.From childhood patterns to cultural expectations, Lora reflects on the invisible weight carried by many. With honesty and compassion, she explores what it means to relax, and to finally say: I’m tired.

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00:10:27

Reclaiming Boyhood

This is My Voice ·

2025/07/25

We begin our refreshed season with a powerful conversation about how society suppresses the emotional lives of boys. What does it mean to “emasculate” a child, and what are the lifelong consequences of silencing sensitivity in young men?In this deeply reflective episode, Lora Tia unpacks how culture and parenting contribute to a crisis of identity for the modern male child. With compassion and clarity, she offers a different vision where boys are allowed to be whole, soft, expressive, and

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00:18:34

Finding Balance

This is My Voice ·

2024/05/22

In this comeback episode of This is My Voice, we explore how to find balance in our hectic lives.After a much-needed hiatus, I return with fresh tips on achieving harmony across work, relationships, and self-care. Join me as we discuss strategies for maintaining equilibrium, the importance of setting boundaries, and the role of mindfulness in staying grounded. Whether you’re juggling multiple responsibilities or just trying to find peace amidst the chaos, this episode offers helpful guidance to

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00:07:57

I Am Not Going Anywhere

This is My Voice ·

2021/10/18

Ever had one of those, 'I ain't going anywhere. I'm getting this' moments?On this episode, we discuss this pivotal point in our lives. That eureka moment that fuels us to stand our ground in the face of the storm and tighten our grip on the steering wheel. To share your thoughts, questions and opinions, follow me on my socials or visit my blog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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00:10:25

Time Well Wasted

This is My Voice ·

2021/10/11

All time does is hurry by, it solves nothing; YOU DO! Join me as we talk about the construct of time and how it fits into everything. To share your thoughts, questions and opinions, follow me on my socials or visit my blog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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00:10:55

Let's Talk

This is My Voice ·

2021/07/28

We've got a Listener's Question Episode now! One every week or as often as we get questions, we will discuss a listener's question or opinion on the show in a LET'S TALK segment. This is our first one, and I hope you enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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00:05:59

Failing Your Way To Success

This is My Voice ·

2021/05/03

On this episode, we discuss failure as a crucial part of success. It never was the opposite of success, it is an important part of it. Tune in to hear all about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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00:06:36

Finding Your Voice Series

This is My Voice ·

2021/03/30

Episode 4: On this episode of the Finding Your Voice Series, we’re focusing on three tips on learning to say NO. Listen in now! And do not forget to follow me on my socials. Instagram: @oflifeshewrites_ Twitter: @oflifeshewrites --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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00:10:05

Finding Your Voice Series

This is My Voice ·

2021/03/02

Episode 3: We discuss one of the paradigms from Stephen Covey’s 7 Habits Of Highly Effective People in this episode, and share a tip on how to find your voice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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00:08:31

Finding Your Voice Series

This is My Voice ·

2020/10/28

Episode 2: On this episode, we share two tips on how to go from always saying ‘yes’ to people to putting yourself first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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00:07:09

The People Pleaser

This is My Voice ·

2020/10/09

Episode 1: I share my struggles about being unable to say NO and talk about the need to please everyone in this episode. This is how the FINDING YOUR VOICE series started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lora-tia/message

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