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PODCAST

Nutrition & Alternative Medicine

JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

health & fitness alternative health

All Episodes

46:33

Ep. 428: Wisdom from a World before Wi Fi

Nutrition & Alternative Medicine ·

2025/12/30

In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The conversation also turns toward the future, with thoughtful reflections and intentions for 2026—what to

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41:45

Ep. 427: 5 C's of Flow with Christy Whitman

Nutrition & Alternative Medicine ·

2025/12/23

In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness The "three buckets" model: lack → neutrality → abundance How to move from "what I don't want" into true clarity using three powerful questions The difference between observing

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56:44

Ep. 426: Super Body with Dr. William Davis

Nutrition & Alternative Medicine ·

2025/12/16

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to

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01:13:08

Ep. 425: Life After Date Your Body

Nutrition & Alternative Medicine ·

2025/12/09

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every

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22:47

Ep. 424: Are you weight loss resistant?

Nutrition & Alternative Medicine ·

2025/12/02

If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I see over and over again, plus the missing link that most programs ignore:👉 your nervous system. Because your body cannot release weight or

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57:51

Ep. 423: Dreamifesting

Nutrition & Alternative Medicine ·

2025/11/25

This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I was holding. Together, we explore the unconscious, the mirror effect, and how our lessons and wounds reflect our relationship with ourselves. If you've been feeling stretched, overwhelmed, or in transition, this episode

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42:42

Ep. 422: It Only Takes One Person

Nutrition & Alternative Medicine ·

2025/11/18

What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat. Through her personal

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59:25

Ep. 421: Who Holds the Vision for You?

Nutrition & Alternative Medicine ·

2025/11/11

In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked truths about personal growth and manifestation: you can't do it alone. We dive into: 💫 Why having the right people in your life — mentors, peers, coaches, and friends — determines how far you'll

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22:48

Ep. 420: Why Your Body Won't Change

Nutrition & Alternative Medicine ·

2025/11/04

If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn't change when it's under threat — it changes when it feels safe. And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place. In this episode,

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49:48

Ep. 419: 3 Phases of Detox

Nutrition & Alternative Medicine ·

2025/10/28

Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden

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23:56

Ep. 418: The Bridge Back to Yourself

Nutrition & Alternative Medicine ·

2025/10/21

In this heartfelt episode, we’re bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You’ll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves. This conversation is about coming home to you—bridging the gap between who you’ve been and who you’re becoming. It’s a reflection of the transformation that happens when you

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01:05:59

Ep. 417: Microdosing for PTSD, Anxiety, Depression...

Nutrition & Alternative Medicine ·

2025/10/14

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs. http://edenlabs.com You’ll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for

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59:37

Ep. 416: Vegan Italian with Chef Tara

Nutrition & Alternative Medicine ·

2025/10/07

Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th http://jjflizanes.com/unleash- reach out and let me help you get here! Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita “Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in

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01:29:02

Ep. 416: How Your Nervous System Shapes Reality

Nutrition & Alternative Medicine ·

2025/10/03

If you’ve been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault. The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change. That’s why I created Unleashing Your Manifestation Power, a 3-day live event October17-19th in Redondo Beach, CA. This

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42:54

Ep. 415: Activating Magic

Nutrition & Alternative Medicine ·

2025/09/30

GET YOUR TICKETS!!! Unleashing Your Manifestation Power JJ250 for $250 off at checkout http://jjflizanes.com/unleash Darla LeDoux is a transformational retreat leader and bestselling author of Shift the Field & Retreat and Grow Rich. Founder of Sourced, she guides coaches, consultants, and healers to offer and deliver deep transformational work with their magical gifts – especially through groups and retreats. With a background as a chemical engineer at Procter & Gamble, Darla combines

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41:35

Ep: 414: The Flow Factor

Nutrition & Alternative Medicine ·

2025/09/23

This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your guide to experiencing life in effortless alignment. Life isn’t meant to feel like a constant battle—and you don’t have to hustle harder or push through

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58:16

Ep. 413: Shadow Work and Self Love

Nutrition & Alternative Medicine ·

2025/09/16

Get your 2-1 ticket NOW! Unleash Your Manifestation Power http://jjflizanes.com/unleash Have you ever thought you were healed—only to realize, deep down, something was still missing? In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his courageous and deeply personal journey of transformation. After years of traditional therapy, Sheridon believed he had forgiven his father… until we did the work together that changed everything. “I realized all that talk

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01:13:39

Ep. 412: The Power of Resilience, Adaptability &...

Nutrition & Alternative Medicine ·

2025/09/09

Get $250 OFF YOUR TICKET! Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Use code JJ250 at checkout! I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes! To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys on Business)—for a fun, honest, and inspiring conversation about what it really takes to stay the

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51:12

Ep. 411: 5 Signs You're Releasing Stuck Energy

Nutrition & Alternative Medicine ·

2025/09/02

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transformation. Now based in Hermosa Beach, CA, she creates symphonic sound baths infused with gongs, crystal and

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47:58

Ep. 410: Homeopathy for Anxiety, Depression, Trauma,...

Nutrition & Alternative Medicine ·

2025/08/26

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body’s innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on

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