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PODCAST

The Fertility Fitness Podcast

Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. Maria, a fertility-focused personal trainer, will be your guide as we delve into topics such as PCOS management, emotional aspects of infertility, and more. From fertility-boosting nutrition to tailored IVF training. Our episodes cover everything you need. Subscribe now to unlock the secrets of enhancing fertility and finding support on your

health & fitness fitness

All Episodes

00:00:38

Season 2 is Almost Here – The Wait is Nearly Over!

The Fertility Fitness Podcast ·

2024/11/08

It’s been a little quiet here lately, but only because the Fitness Fertility team has been busy preparing something special for you! In this quick check-in, they share what’s been going on behind the scenes and what you can look forward to in the upcoming season. Get ready for more episodes dedicated to helping you reach your fitness and fertility goals. Stay tuned, and best wishes on your journey!DISCLAIMER: The content in the podcast and on this webpage is notintended to be a substitute for

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00:07:12

Your health is your fertility, your fertility is your...

The Fertility Fitness Podcast ·

2024/09/23

In this episode, host Maria tackles an important listener question: "Are the workouts, coaching, and advice you provide based on actual research?" Maria’s response is a resounding "yes!" Known for her passion for reading gynecology and sports journals, Maria uses this knowledge to offer evidence-based fitness advice to women on their fertility journeys. For those trying to conceive, it’s essential to ensure that your lifestyle, including fitness, aligns with your fertility goals. Maria shares five

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00:09:25

The hard things nobody talks about

The Fertility Fitness Podcast ·

2024/09/09

Welcome to Fertility Focus! I'm Maria, a personal trainer specializing in fertility. In today's episode, we dive into five key challenges that women often face on their fertility journey but rarely discuss: the emotional and psychological toll, physical and medical challenges, social and relational struggles, financial stress, and dealing with unsolicited advice. These issues can leave you feeling isolated, but remember—you are not alone. Finding a supportive community is crucial. Join my tribe on

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00:05:35

12 Weeks to Change Everything

The Fertility Fitness Podcast ·

2024/09/03

Welcome to Fertility Focus! In this weekly minisode, Maria, a personal trainer specializing in fertility, guides you through actionable steps to enhance your fitness and fertility. Whether you're preparing for IVF, managing your BMI, or fully committed to your trying to conceive (TTC) journey, tune in every Tuesday for tips that empower you to take control. **Episode Highlight: September's 12-Week Fertility Focus** September marks a pivotal time to recommit to your fitness and fertility goals. With

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00:16:03

Food for Thought with Julia Young

The Fertility Fitness Podcast ·

2024/08/26

Join Maria, a personal trainer specializing in fertility, every Tuesday for actionable tips on enhancing your fertility. In this episode, she welcomes Julia Young, a fertility nutritionist, who shares insights on how the Mediterranean diet can boost fertility, foods to avoid, and the impact of different diets on conception. Julia also discusses the importance of meal timing and the potential risks of artificial sweeteners. Connect with Julia at

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00:04:58

Back from holiday and back at it

The Fertility Fitness Podcast ·

2024/08/19

Back from holiday and back at it In this week’s episode, Maria shares her top five tips for getting back into your fitness routine after returning from a holiday, with a special emphasis on supporting your fertility. Whether you’ve taken a short break or an extended vacation, these practical strategies will help you ease back into your workouts while keeping your reproductive health in mind. **Key Takeaways:** 1. **Ease Back into Your Routine:** - Start with gentle, low-impact exercises like

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00:08:03

Rooting out your fertility issues with Sarah

The Fertility Fitness Podcast ·

2024/08/12

In this week's episode of *Fertility Focus*, Maria chats with Sarah Root, founder of Root2Health, who empowers women on their fertility journeys through nutrition and lifestyle. Sarah shares her top five strategies for managing stress, emphasizing the importance of relaxation techniques, personalized adaptogens like ashwagandha, and the critical role of quality sleep. She also highlights the significance of morning light exposure and finding joy in hobbies. Sarah explains how stress impacts

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00:06:31

The FertilityTop 5

The Fertility Fitness Podcast ·

2024/08/05

These tips are essential for anyone on this journey, and I’m confident they’re easier to implement than you might think.Ask for Help: It’s easy to feel overwhelmed when you’re juggling work, relationships, and fertility treatments. You can’t do it all alone, and you don’t have to. Asking for help is a sign of strength, not weakness.Let Go of Perfection: I know how tempting it is to try to be perfect in every aspect—fitness, nutrition, supplements, therapy—but it’s unrealistic. It’s okay to do your

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00:03:04

Fertility Focus On Holidays🏝️

The Fertility Fitness Podcast ·

2024/07/22

If you're looking for a bit of hope, head back to December 2023 and listen to Helena Gray's 10-year journey to having her baby.For insights on improving lifestyle habits, check out our January 8th episodeIf you want to hear from one of the leading experts in fertility, tune in to the January 18th episode with Jessica Burke, AKA the Fertility Detective, who shares many hints and tips.A massive thank you to our listeners—we are so grateful that you're here. We love producing this podcast and hope it

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00:06:09

Fertility: Focus on Calorie Counting

The Fertility Fitness Podcast ·

2024/07/08

Focus on Whole Foods - Prioritize whole, unprocessed foods like vegetables, fruits, whole grains, and healthy proteins. These foods are more nutrient-dense and satisfying, helping to control hunger naturally.Mindful Eating - Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eat at a table with no distractions to prevent overeating.Increase Your Protein Intake - Eating more protein can help you feel fuller for longer, reducing your

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00:06:20

Fertility: Focus on Tests To Take!

The Fertility Fitness Podcast ·

2024/07/01

5 Tests to Take....1. Comprehensive Hormone Panel: This test evaluates key hormones like FSH, LH, Estradiol, Progesterone, and Prolactin. Imbalances can signal issues such as PCOS or thyroid disorders, impacting fertility.2. AMH Test: Measures Anti-Mullerian Hormone levels to assess ovarian reserve, crucial for understanding fertility potential, especially for women over 35.3. Semen Analysis: Essential for assessing male fertility health, evaluating sperm count, motility, and morphology.4. HSG

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00:06:24

Fertility: Focus on Foods to Avoid

The Fertility Fitness Podcast ·

2024/06/25

This episode is particularly close to my heart as I answer one of the most common questions from my clients: What foods should you avoid to boost fertility? The world of nutrition can be confusing, so stay tuned as I list five foods to steer clear of:Trans Fats - Commonly found in processed and fried foods, trans fats can hinder ovulation and insulin sensitivity.High-Mercury Fish - While fish is generally healthy, species like swordfish and king mackerel have high mercury levels that can affect

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00:07:36

Fertility: Fitness Truths That Are Hard to Hear

The Fertility Fitness Podcast ·

2024/06/17

In this week's show, I'm sharing five health and fitness facts that, like it or not, are crucial to your journey:There Are No Shortcuts: Sustainable progress in fitness, weight loss, and fertility requires hard work and consistency. Quick fixes like fad diets and miracle supplements won’t cut it.Exercise Alone Isn't Enough: You can’t out-train a bad diet. Proper nutrition is key to achieving your fitness and fertility goals.Consistency Trumps Intensity: It's better to have moderate workouts you can

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00:06:05

Fertility: Lose Weight Without Calorie Counting

The Fertility Fitness Podcast ·

2024/06/10

Here are five key strategies to help you lose weight without counting calories:Focus on Whole FoodsPrioritize unprocessed foods like vegetables, lean proteins, whole grains, and healthy fats. These nutrient-dense foods help control hunger naturally and reduce the intake of unnecessary calories.Mindful EatingPay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eating at a table without distractions can help you eat more consciously

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00:05:18

Fertility: Finding the Right Clinic

The Fertility Fitness Podcast ·

2024/06/03

In this week's episode, Maria discusses the important questions you should ask your fertility clinic during your initial consultation. These questions will help you make informed decisions about your treatment. For additional support, download Maria's free self-advocating guide at fitnessfertility.com/freeresources.Fertility Treatment Options: Understand the available treatment options and their suitability based on your specific circumstances, such as IVF, IUI, ICSI, or fertility medications

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00:07:26

Fertility: Focus on Hormones

The Fertility Fitness Podcast ·

2024/05/27

5 Key Hormones Involved in Female Fertility:Follicle-Stimulating Hormone (FSH)Role: Produced by the pituitary gland, FSH is essential for the growth and maturation of ovarian follicles, which contain your eggs.Optimal Levels for a 35-Year-Old Woman: Measured on day 3 of your menstrual cycle, FSH levels should be between 3 to 9 milli-international units per milliliter (MIU/mL).Luteinising Hormone (LH)Role: Also produced by the pituitary gland, LH regulates the menstrual cycle. The surge in LH

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00:06:15

Fertility: It Takes a Village

The Fertility Fitness Podcast ·

2024/05/20

Episode Summary:1. IVF Babble:About: IVF Babble is the leading online fertility and IVF platform.Founders: Sarah and Tracy, who have been through their own IVF journeys.Why Check Them Out: They offer reliable and well-respected information, including clinic recommendations, celebrity stories, and expert blogs.Website: IVFBabble.com2. The Fertility Detective (Jessica Burke):About: Jessica Burke is an expert at finding out what's not quite right with your fertility.Specialty: She helps those with

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00:06:15

Fertility: Focus on IVF Babble

The Fertility Fitness Podcast ·

2024/05/13

5 reasons why IVF Babble is a must-visit at the Fertility Show:Educational Resources: IVF Babble provides a treasure trove of educational materials, from articles to expert advice, covering everything from the IVF process to lifestyle factors and emotional support. Don't miss out on this wealth of information!Community Support: When you're on a fertility journey, community is essential. IVF Babble offers a supportive online community where individuals and couples can connect, share experiences, and

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00:06:51

Fertility: Focused on Traveling for Treatment🛬

The Fertility Fitness Podcast ·

2024/05/07

Countries We Cover First up is Spain, known for its advanced reproductive technologies and favourable legal environment. It's easily accessible from the UK and offers a range of affordable treatments, with the average cost of IVF around €6,000.Next, we discuss the Czech Republic, a leader in fertility treatments in Europe. With a well-regulated industry and an average IVF cost of around 3,000 Euros, it's a viable option for many.Greece is also highlighted for its affordability and welcoming

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00:05:22

Fertility Focus on Nutrition 🥗

The Fertility Fitness Podcast ·

2024/04/29

Topics covered: Understanding the Basics: Nutrition forms the foundation of health and well-being, essential for supporting growth, repair, vitality, and fertility. A healthy diet comprises a balance of macronutrients (carbohydrates, proteins, and fats), along with essential vitamins, minerals, and hydration. Aligning macros with individual goals is crucial for fertility optimization.Building a Balanced Plate: Aim for mealtime diversity by incorporating colorful fruits and vegetables, lean proteins

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