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PODCAST

Always Roses

Allie and Sophia invite you into their world of friendship, growth and blossoming adventures. Life isn"t always roses, but there"s beauty to be found in the thorns and these two best friends are here to show you how.

society & culture personal journals

All Episodes

33:28

So.... This is Adulthood?

Always Roses ·

2025/08/14

Tell us what you thought about the episode! We thought our late 20s would feel… different. This week, we’re talking about the weird in-between of being too old to be reckless and too young to have it all figured out. But really, does anyone ever actually figure it out? From career pivots to relationship milestones, wedding planning, and the “should we start thinking about kids?” conversations, we’re unpacking the transitions no one really prepares you for. If you’ve ever wondered, Is this wh...

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30:26

7 Quotes to Make You Think

Always Roses ·

2025/05/08

Tell us what you thought about the episode! No fluff in today's episode—just seven quotes that found us when we needed them most. And maybe they'll be exactly what you need too today. Feel free to jump around or come back to the ones that hit for you using the timestamps below: 1:16 - Quote #1 3:40 - Quote #2 6:41 - Quote #3 10:39 - Quote #4 12:20 - Quote #5 19:40 - Quote #6 26:35 - Quote #7

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37:38

Distance Makes the Mic Louder

Always Roses ·

2025/04/24

Tell us what you thought about the episode! We’re back, baby—and it’s like no time has passed (except… a lot has). In this long-overdue catch-up, we debrief Sophia’s big move to San Diego, spill a little tea about her new man, and fill you in on everything we’ve been up to over the past four months. Kick back, get comfy, and pretend you’re on the couch with us—we’ve missed you more than you'll ever know!

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41:45

The End of an Era: What 2024 Taught Us

Always Roses ·

2024/12/26

Tell us what you thought about the episode!In this episode, we reflect on the powerful lessons 2024 taught us. We share how we’ve learned to keep our own cups full so we can show up for others, to know our worth and refuse to let anyone define who we are. We also talk about how we’ve protected our peace, prioritized our health, and taken steps to manifest our dream lives. To top it all off, this is the last episode of Season 2 and we get sappy and emo reminiscing on just how far we've co...

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33:25

We're Breaking Up With Doom Scrolling

Always Roses ·

2024/11/28

Tell us what you thought about the episode!In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the app entirely (even for just a week at a time). It’s time to take control—it's time to break up wi...

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45:03

Let's Get Deep: Boundaries and Unhealthy Projections

Always Roses ·

2024/11/07

Tell us what you thought about the episode!Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting! For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth.TIMESTAMPS[0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling[7:36 - 2...

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43:36

It's Hot Girl Fall - Let's YAP

Always Roses ·

2024/09/26

Tell us what you thought about the episode!Two certified yappers walk into a podcast studio... ENJOY!- Recap Sophia's heroic story of saving Auggie the stray cat- Allie mourns returning from Cabo (her first all-inclusive experience)- Chatting fitness goals (and then sharing the best frozen pizza you must try #balance)- The perfect fall coffee- Recapping some of our favorite Halloween costumes

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41:05

Toxic & Abusive Relationships: Let's Talk About It

Always Roses ·

2024/08/24

Tell us what you thought about the episode!The novel It Ends With Us and its new movie adaptation have sparked a huge online conversation about domestic violence, and we're here to dive deeper into this important topic. In this episode, we dive deep into toxic relationships, focusing on the often misunderstood and overlooked signs of abuse and coercive control. Coercive control is a subtle yet pervasive form of domestic abuse that goes beyond physical violence, involving manipulation, in...

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38:24

Finding Love (Island) & Jesus

Always Roses ·

2024/08/08

Tell us what you thought about the episode!Welcome to Yap City. Population: your last two brain cells, Sophia and Allie. This episode is a true one-take. No edits... just us unloading our brains on the mic.We debrief Love Island USA and the chokehold it had on us and the rest of the world. Don't be shy, we know you ate it up too. Then, the conversation takes a sharp left as we unpack our experience attending a Christian church for the first time. Never thought we'd be writing an episode descr...

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41:20

Fortunately, I'm Not The Old Me

Always Roses ·

2024/07/25

Today we're sharing what we're proud of outgrowing. We talk about haters disguised as friends, managing confrontation (in a healthy way!), setting and maintaining boundaries, standing on business when it comes to your standards for dating and so much more! No matter what stage of life you're in, there's something for you in this episode.

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44:07

Smash or Pass: Purchase Edition

Always Roses ·

2024/06/27

Prepare to shop til you drop baby! On today's episode we're playing SMASH or PASS... purchase edition. That means we're spilling the tea on our top favorite (SMASH) and least favorite purchases (PASS) so you can make the best decision for yourself. As the self-proclaimed deal-hunting Queens, we've done the hard work for you by finding what products are worth the splurge, what can be swapped out for more affordable dupes, and we've even taken the L's on products that suck so you do...

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42:53

BECOMING "HER"

Always Roses ·

2024/06/13

It's time to get serious about your growth. Today we're talking about becoming "HER" -- a new way to think about showing up as your highest self. While there's no quick fix or magic pill to transform you overnight, we promise that doing the work today will pay off exponentially in the future. True transformation takes intentional exploration and creativity to get specific on who she is and what she does. We're breaking down that process and sharing our top journal prompts to get you thi...

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40:52

Body Talk: Scars, Surgeries, and Self-Love

Always Roses ·

2024/05/30

In this episode, we talk candidly about the ever-changing relationships we have with our bodies.Sophia shares her shocking experience of waking up from an unexpected emergency surgery with an 8-inch scar on her stomach and divulges how she transformed that traumatic experience into empowerment.Allie talks about her experience taking Accutane for cystic acne and also opens up about the plastic surgery she's had. If you've been contemplating plastic surgery, you won't want to miss Al's take!We ...

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50:12

We're Back + Sharing Our In's & Out's

Always Roses ·

2024/05/16

HELLO LOVELY LISTENERS! We are SO excited to be back for Season Two and we hope you are too. In this episode, we catch up on all of the crazy sh*t that happened during our hiatus--think moldy apartments, moving, and more health scares. We also share our "In's & Out's" of 2024 thus far aka what we're working on making more space for and what we are letting go of. We touch on what we're doing to improve our mental health, physical health, and relationships. We even talk about our feel...

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53:49

How To Make 2024 Your Year

Always Roses ·

2023/11/30

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42:22

Besties & Business Partners: Reflecting On Season 1

Always Roses ·

2023/11/16

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49:11

Hot Takes & Hard Truths: Dating + Relationships +...

Always Roses ·

2023/11/02

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49:08

Mindset Makeover: How to Let Go of Limiting Beliefs

Always Roses ·

2023/10/19

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51:06

WORDS OF WISDOM: Master Solitude, Give Up Gossip, &...

Always Roses ·

2023/10/05

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50:51

Friends Are Soulmates Too

Always Roses ·

2023/09/21

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27 results

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