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PODCAST

The Maine Shakeout

Lindsey & Andrea

Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local

sports running

All Episodes

54:08

Alyssa Elliott- The Multi Athlete

The Maine Shakeout ·

2025/10/26

Send us a text Today, we are chat with Alyssa Elliot, a rockstar multi-sport athlete at UConn. Alyssa is a Bangor high school graduate, where she was a particularly dominant force in the long and triple jump. She has set school, facility, and conference records. She is a state Champion and hold the title “Performer of the Meet” by winning three individual events. She has gone on to compete in both the Heptathlon and Pentathlon at UConn. She was the 2023 Big East Indoor Pentathlon champion and...

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47:07

Daniel McCarthy- Running through Injury

The Maine Shakeout ·

2025/10/09

Send us a text In this episode we chat with Bangor High School legend, Daniel McCarthy. He is currently a senior at Georgetown University. The McCarthy family has 3 children, all of whom ran for Bangor High. Dan is a powerhouse runner once in high school and now in college. He provides insight of how to manage running at an elite level through several injuries, he is really a gem. Another great shakeout with one of our favorite Bangor graduates!

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52:44

Jennifer Britz- Lace up & Hit the Trails

The Maine Shakeout ·

2025/09/23

Send us a text Jennifer Britz is, simply put, a badass. She’s the 2022 world snow shoe champion, multiple ultra trail running podium finisher, MDI XC coach, mom of three — and uses the mountains of Acadia as her training ground. For perspective, she climbs, on average, 750,000 ft per year — just from her trail runs. She also holds the fastest known time (FKT) for the Acadia Round, which is a 35 mile trail run over every peak in Acadia. Jenn will make you want to ditch work, throw on your runn...

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53:57

Kelton Cullenberg- Maine Distance Project

The Maine Shakeout ·

2025/08/26

Send us a text Kelton Cullenberg, a Doctor of Physical Therapy since 2017, is a dedicated leader in Maine’s running community. He founded Steady State Health in 2020, a runner-focused physical therapy and coaching clinic, and launched Find Your Steady State in 2024, a training and data platform for runners and coaches. In 2025, he created the Maine Distance Project to provide post-college athletes with the supportive training environment he wished he’d had. Another great shakeout!

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59:23

Lindsey & Andrea- The Ironman Adventure

The Maine Shakeout ·

2025/08/04

Send us a text Join us as we talk about our most recent adventure... The Ironman Lake Placid. We signed up for this thing nearly a year ago and have barely talked about it as if it were some basic 5K, mostly because we didn't really want people knowing what we were up to in case it didn't unfold as planned. We share about our training, our "why" we signed up and how the day went. Another great episode full of laughs and all things running.

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49:11

Will Cobb- The Logistics of Ultra Racing

The Maine Shakeout ·

2025/07/06

Send us a text Today, we’re thrilled to sit down with William Cobb, the trailblazing force behind Back 40 Events. From the iconic Pineland Farms Trail Festival to gritty backyard ultras like Last Man Standing, Will has built a legacy of unforgettable trail races that showcase Maine’s stunning landscapes and vibrant running community. Join us as we explore his journey, the passion fueling Back 40, and what it takes to create epic running experiences in the Pine Tree State. Wonderful shakeout w...

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64:16

Rob Gomez- Finding your "Why"

The Maine Shakeout ·

2025/06/16

Send us a text Joan Benoit Samuelson sums Rob up best, “His mentoring of young and aspiring athletes has been steadfast, unyielding, passionate, and inspiring.” Rob is a 2 time state champion in cross country, representing Maine School of Science and Mathematics. He attended Bates College where he found lots of success as an endurance athlete. He has run five marathons under 2:25, this includes winning the Maine Marathon in 2013. Rob has 2 top 40 finishes at the prestigious Boston Marathon. H...

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54:22

Timmy & Charlie Collins- Local Standout Brothers

The Maine Shakeout ·

2025/06/02

Send us a text In this episode we sit down with two local powerhouses from Hampden Academy, Timmy and Charlie Collins. Charlie is now tearing it up at the University of Maine while his brother Timmy is making waves in his last year at Hampden Academy. These two have found success through consistency and will be running together again at UMaine, next year. From breaking course records to chasing state titles, these two are redefining Maine running. So, join us as we shakeout with the Collins b...

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40:31

Hannah Kershner- Let the Running World Inspire You

The Maine Shakeout ·

2025/05/18

Send us a text Join us for our 1 year anniversary episode as we shakeout with Orono graduate, Hannah Kershman. Hannah entered her first ever road race last year- she skipped the 5k and went straight for the marathon distance, entering The Great Bangor Marathon. She won the marathon and just completed Boston in sub 3. Two races and she’s just getting started. Hannah is a future legend that we will forever be talking about.

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51:34

Emma Young- RED-S & a Cool Old Lady Bod

The Maine Shakeout ·

2025/04/22

Send us a text Join us as we shakeout with 2024 Cape Elizabeth grad, Emma Young. Emma was known well for her running talent in high school but she was and still is SO much more than a runner. Emma was a 2024 National STEM Champion where she reported her research on RED-S (Relative Energy Deficiency Syndrome) in High School Cross Country Athletes. She currently attends and runs cross country and track at Rice University. We took the time in this episode to talk to Emma about her research on RE...

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55:34

Bangor Boys- Heart over Hype

The Maine Shakeout ·

2025/04/08

Send us a text In this podcast episode, the Bangor Boys Cross Country team showcases their gritty and determined spirit. The episode highlights their collective strength, emphasizing that there’s no single standout runner—instead, every member shines and contributes to the team’s success. They share their favorite aspects of being part of the squad, from the camaraderie to the shared drive that fuels their achievements. Looking ahead, they discuss their hopes for the future, focusing on conqu...

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56:35

Tread- The Guy Who Loves to Go Uphill

The Maine Shakeout ·

2025/03/24

Send us a text Dereck Treadwell, better known as Tread, is a multifaceted figure in the world of endurance sports. He is known for his great accomplishments as a runner, mountain biker, and coach. This guy loves the grind of a good challenge. A graduate from the University of Maine, Tread was a standout Cross Country and Track stud, earning All-American honors whils wining multiple conference titles and holding strong competitive school records. Transitioning to cycling, he became a notable t...

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50:32

Alison St. Peter- From Struggle to Strength

The Maine Shakeout ·

2025/03/09

Send us a text Today you'll hear our conversation with Alison St. Peter, who graduated from Bangor High School in 2024. She was a four-year runner who loves the sport, but was challenged with mental health issues for her entire high school career, actually her entire life. She is SO relatable and speaks honestly about her challenges. If you know anyone going through similar struggles- please forward this episode to them. And remember, you are never alone. A wonderful shakeout with the wise Al...

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64:34

Meaghan & The Maine Viking- Ultra Life

The Maine Shakeout ·

2025/02/24

Send us a text Local area power couple, Jason and Meaghan Geroux sit down with us to tell us all about their ultra life. Both full time, working as a dietician and epoxy flooring expert, Meaghan and Jason have a packed daily schedule. They train, literally, in the middle of the night while most of us are fast asleep and they don't overdo the mileage. They have both run several 100 milers and have an unwavering dedication to the sport. They are really just getting started. Help spread the word...

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51:47

Katrina Lajoie- Dancing on the Dash

The Maine Shakeout ·

2025/02/10

Send us a text Katrina is a local middle school art teacher who was bit by the running bug later in life. She loves fitness and living a healthy active life. If she isn't teaching or running, you can find her at Wilcox Fitness or smoking her peers at the pickleball court. She has been the ambassador for her favorite race, the Maine Marathon and in the last few years has really changed her outlook on life as she battles breast cancer. She has been running with stage four breast cancer fo...

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50:36

Bob Dunfey- Maine Marathon Race Director

The Maine Shakeout ·

2025/01/28

Send us a textBob Dunfey is the volunteer race director for the Maine Marathon and sits on the board of directors for the TD Beach to Beacon Road Race. Bob is an accomplished runner, rower and cyclist, having turned to running after his life insurance agent noted his uninvited weight gain! Since then, he has become a member of the "Quarter Century Club" for the Boston Marathon- running it 34 consecutive years in a row. He has a lengthy list of inspiring accomplishments. The Maine Marathon has...

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50:33

Hank Pfeifle- Fueling the Fire from Within

The Maine Shakeout ·

2025/01/15

Send us a textIn this shakeout we chat with Hank Pfeifle. An incredibly accomplished runner turned cyclist. Three time Maine Runner of the Year and a 2022 inductee into the Maine Running Hall of Fame. At 73 years young, Hank is still a ball of energy. As his competitors and friends say, "I'm not quitting until Pfeifle quits." Which won't be anytime soon. Enjoy this conversation with another remarkable Maine legend.

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47:06

Scott Heidemann- Using Rock Bottom to Find the Top

The Maine Shakeout ·

2025/01/01

Send us a textHAPPY NEW YEAR! We start season 2 of this hobby podcast with a very special guest,Scott Heidemann. Scott says he's just your every day guy but that couldn't be further from the truth. Scott has struggled with alcoholism for many years, but turned his life around and says running has been a gift from sobriety. Scott's story has a dark side, it's a little messy, but it will inspire you to be a better person.

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68:38

Dave McGillivray- "My Race. My Rules."

The Maine Shakeout ·

2024/12/22

Send us a textWe wrap up our first podcast year with the one and only Dave McGillivray. Dave empowers us all to dream big and finish strong. He is a running legend and has increased the self esteem of everyone he meets. He has a never-ending list of athletic feats including his trek across the United States to benefit the Jimmy fund and completing the last 50+ years of the Boston Marathon most times starting after the last racer has finished. He has directed over 1,400 events throughout the w...

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40:05

Millinocket Marathon

The Maine Shakeout ·

2024/12/13

Send us a textWe recorded live in Millinocket this weekend to shed light on how amazing this race is. A day full of hilarious stories and even better people. Join us as we shakeout with the runners of Milly.

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39 results

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