Loading...

PODCAST

Fit Mother Project Podcast

Fit Mother Project

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible

health & fitness fitness

All Episodes

30:51

Age-Related Hearing Loss: The Blind Spot Affecting...

Fit Mother Project Podcast ·

2026/10/05

In this episode of the podcast, Dr. Anthony Balduzzi continues the "Blind Spots" series by unpacking one of the most overlooked aspects of healthy aging:... Your hearing. If you've ever come home from a dinner out feeling completely wiped out — not because the food or company was bad, but because you spent the whole night straining to catch every word — this episode is for you.Dr. A explains why hearing loss isn't just about things getting quieter. It's cognitively expensive, pulling resources away

en

35:58

Blind Spots Series: Understanding Your Lymphatic...

Fit Mother Project Podcast ·

2026/09/28

In this episode of the Blind Spots series on the Fit Mother Project Podcast, Dr. Anthony Balduzzi pulls back the curtain on one of the most overlooked systems in a woman's body: the lymphatic system. He opens with a deeply personal story — standing in the Vatican with swollen, painful armpits, feeling foggy and "backed up" — and uses it to explain exactly what happens when your body's drainage system gets congested.Dr. A breaks down how your lymphatic system works as your body's plumbing and your

en

33:28

Foot Health and Falls: Why Foot Strength Is a Blind...

Fit Mother Project Podcast ·

2026/09/21

In this episode of the Fit Mother Project Podcast, I'm kicking off a brand-new series I'm calling Blind Spots — parts of your health that genuinely matter but almost never get talked about. First up: your feet.I open with the true story of Abebe Bikila, the unknown Ethiopian runner who won Olympic gold in the 1960 Rome marathon running completely barefoot — then I break down why that's possible, and what it teaches us about our own feet. We walk through the anatomy of the foot (26 bones, 30+ joints,

en

47:30

10 Life Lessons From 15 Years of Fit Father & Fit...

Fit Mother Project Podcast ·

2026/09/11

In this special episode of the Fit Mother Project Podcast, I'm stepping outside my usual role as your health educator to celebrate a milestone — 15 years since I started Fit Father Project, hundreds of episodes recorded, and thousands of videos produced for our community. So instead of talking nutrition or training today, I wanted to share something different: 10 lessons I've learned over the last 15 years about attention, adaptability, stress, service, and what it actually means to build a

en

39:34

10 Lessons From 15 Years: What I've Learned About...

Fit Mother Project Podcast ·

2026/09/04

To celebrate almost 300 episodes on our Fit Father Project podcast, I wanted to do something a little different. No guest this week — just me, sharing the most powerful lessons I've learned over the last 15 years building this community and coaching thousands of women (and men) through their health transformations.This episode is part one of a two-part series. Today, I'm walking you through 10 lessons on physical health — training, nutrition, sleep, and recovery — presented in a deeper, more

en

34:53

Life Assessment: From Fine to Spectacular — A...

Fit Mother Project Podcast ·

2026/07/23

In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with women's health and intimacy expert Maraya Brown for a rich, honest conversation about the difference between a life that's merely fine and a life that's truly spectacular.If you're a busy mom who feels like you're holding it all together but privately exhausted, irritable, or disconnected from yourself, this episode is for you.Maraya shares her signature "Sick, Fine, Spectacular" self-assessment framework — a

en

55:22

Redefining Accountability: Dylan Gemelli on Struggle,...

Fit Mother Project Podcast ·

2026/07/20

In Episode 203 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli — a coach known for his work in longevity, hormone health, and the responsible use of peptides — for a conversation that goes far deeper than protocols and supplements.This is a conversation about what actually holds a woman's health together when life gets loud: accountability, nervous system regulation, and the quiet inner work that no meal plan can replace.For busy moms over 40, this episode is a

en

58:06

Boosting Heart Health with Nitric Oxide — Dr. Anthony...

Fit Mother Project Podcast ·

2026/07/13

In Episode 202 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with clinical nutrition practitioner and Chief Science Officer of Berkeley Life, Cathy Eason, to explore one of the most overlooked molecules in women's health after 40: nitric oxide. By the time you hit midlife, your body has already lost up to half of its ability to produce this essential signalling molecule — and most women have no idea. Dr. A and Cathy break down exactly why nitric oxide levels decline with age,

en

21:22

Reconnect with Nature for Better Health | Grounding,...

Fit Mother Project Podcast ·

2026/06/17

In Episode 201 of the FMP Podcast, Dr. Anthony Balduzzi shares a compelling case for why reconnecting with the natural world may be one of the most powerful and overlooked things you can do for your health.We are the most nature-disconnected generation in human history, with most of us spending 90% of our time indoors, and that separation has real consequences for our bodies, our moods, and our energy. Dr. A breaks down three foundational pillars of nature-based health: grounding, forest bathing,

en

39:54

Celebrating 200 Episodes — Fit Mother Project Member...

Fit Mother Project Podcast ·

2026/06/12

In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime members, Leanne and Velvet. Together, they reflect on their journeys from low energy, yo-yo habits, and self-doubt to strength, confidence, and deep community connection. This honest, heartfelt conversation reveals what it truly means to transform your health — not just physically, but mentally and emotionally — and why the support of a community like

en

55:58

Mineral Deficiency, Fatigue & The Mineral Reset with...

Fit Mother Project Podcast ·

2026/06/04

In Episode 199 of the FMP Podcast, Dr. Anthony Balduzzi sits down with Caroline Alan, founder of Beam Minerals and author of the new book The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health.Caroline shares her deeply personal story of health collapse of flatlined adrenals, chronic brain fog, sleepless nights, and autoimmune struggles, and how full-spectrum plant-based minerals changed everything.Together, Dr. A and Caroline unpack why even health-conscious women

en

33:24

Microplastics & Your Health: Hidden Sources Wrecking...

Fit Mother Project Podcast ·

2026/05/21

In Episode 198 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most pressing and underappreciated health threats of our time: microplastics and nanoplastics.Most of us know that single-use plastic bottles are not ideal, but this episode goes far beyond the obvious. Dr. A breaks down the science of how plastic particles are now showing up in human blood, brain tissue, arterial plaques, and reproductive organs, and explains exactly why that matters for women

en

44:12

Losing 30lbs and Healing GI Issues with FMP Member...

Fit Mother Project Podcast ·

2026/05/12

In Episode 197 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Fit Mother member Meredith Payne, for an honest, inspiring conversation about what real transformation looks like over the course of a year.Meredith came into the program as a supportive partner, joining alongside her Fit Father boyfriend, and ended up being the one who took the bull by the horns and changed her entire family's health.Now celebrating her 50th birthday, she has healed chronic GI issues tied to a

en

46:27

Heart Health Truths: Cholesterol, Insulin Resistance...

Fit Mother Project Podcast ·

2026/05/05

In Episode 196 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with board-certified cardiac surgeon Dr. Philip Ovadia for a deep, myth-busting conversation on the real root causes of heart disease.Dr. Ovadia has operated on thousands of patients, transformed his own health by losing nearly 100 pounds, and now dedicates his work to keeping people off the operating table entirely.Together, they challenge decades of conventional medical thinking around cholesterol, statins, and

en

26:39

Train for Longevity, Not Just Exercise (Ep. 195)

Fit Mother Project Podcast ·

2026/04/28

Episode 195 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares a powerful distinction: there is a big difference between simply exercising and truly training your body for longevity. For women over 40, that distinction matters more than ever.This episode explores why muscle plays a central role in metabolic health, blood sugar control, insulin sensitivity, mitochondrial energy, joint protection, and future independence. Dr. A also explains how exercise sends protective signals throughout

en

25:20

How Women Can Stay Quick, Capable, and Strong After 40

Fit Mother Project Podcast ·

2026/04/14

In this episode of the Fit Mother Project Podcast, Episode 194, Dr. Anthony Balduzzi introduces a fresh and important perspective on exercise after 40. He explains that while strength training and cardio are essential, they are not the whole story. To stay youthful, capable, and resilient, women also need to preserve speed.This episode explores the connection between the nervous system, rapid force production, reaction time, and movement confidence. Dr. Anthony explains why speed matters for

en

33:47

Polyphenols Explained: A Smarter Way to Eat for Women

Fit Mother Project Podcast ·

2026/04/07

In Episode 193 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi unpacks a powerful nutrition principle that many women have never been taught: healthy eating is not just about calories and macros. There is another major layer found in whole plant foods called polyphenols, and these compounds may play a key role in healthy aging, inflammation balance, metabolism, circulation, and brain health.Dr. A walks through 10 of his favorite polyphenol-rich foods, including olive oil, berries, cacao, and

en

34:20

Seasonal Allergy Relief: What Really Helps Your Body...

Fit Mother Project Podcast ·

2026/03/31

In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi explores what is happening inside the body during seasonal allergy season and why histamine can make spring feel draining, inflamed, and frustrating. This is Episode 192, and it is a practical, research-backed conversation on pollen, mast cells, histamine release, and what women can do to calm the allergic response naturally.Dr. Anthony lays out a clear and balanced game plan: reduce exposure, clear pollen from the nasal

en

51:16

How Women Reclaim Energy, Desire, and Deep Vitality...

Fit Mother Project Podcast ·

2026/03/24

In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true female vitality really looks like. Maraya shares her perspective on helping women become more energized, embodied, confident, and connected to themselves, their relationships, and their sense of purpose.Together, they explore Maraya’s six pillars of vibrancy: energy, hormones, libido, confidence, community, and vision. They

en

46:50

A Natural Anxiety Reset For Women Over 40 with Dr....

Fit Mother Project Podcast ·

2026/03/17

In this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system state rather than a personal weakness. He explains why so many women today feel overstimulated, mentally exhausted, and emotionally on edge, and how the body and mind work together to either reinforce stress or create calm.In this episode, Dr. Anthony shares practical ways to support a calmer, safer internal state

en

212 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood