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PODCAST

Wild + Well-Fed Podcast

Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.I’m here to cut through the noise with real, no-BS conversations about women"s health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected

health & fitness alternative health

All Episodes

18:08

Final Episode: Closing One Chapter to Begin Another

Wild + Well-Fed Podcast ·

2025/10/22

Today's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later, I will revisit it in 2026 and perhaps I will pop in with some random episodes here and there but for now I am taking a break and I discuss where I'm headed on this new chapter. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com _______ SUBSTACK: If you are looking for a replacement to the podcast - Subscribe to my substack! _______ Interested in...

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38:20

Part 2: Testosterone, Going off HRT and Will I go on...

Wild + Well-Fed Podcast ·

2025/09/07

Today's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common questions that came in afterward. [3:30] Should my husband take testosterone? [25:35] How do I go off HRT? [29:46] Will you take HRT? ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com _______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: Order Testing Now! ____...

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72:26

Hormone Replacement Therapy

Wild + Well-Fed Podcast ·

2025/08/29

On today's episode Laura discusses hormone replacement therapy. This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health. HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode, ...

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48:16

Aspirin, cellulite, lymphedema and social pressure to...

Wild + Well-Fed Podcast ·

2025/08/19

On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weight Timestamps: [1:25] Introduction [5:19] Aspirin for hormones [15:13] Cellulite, spider veins and lymphedema [24:46] Social pressure to lose weight ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course -&nbs...

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70:47

Motherhood, Homesteading + Nourishment with Noelle...

Wild + Well-Fed Podcast ·

2025/08/05

In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family. Noelle's Info: Instagram: @noellekovary Forever Healthy Website...

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58:55

Client Interview: Endo, Lyme, SIBO with Nicole Deroy

Wild + Well-Fed Podcast ·

2025/07/29

Join Laura for a discussion with one of her past clients Nicole. Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sob...

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73:56

Optimal Aging + Discipline vs. Femininity

Wild + Well-Fed Podcast ·

2025/07/22

On today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus on too! If you are feeling unmotivated this episode would be good for you! Timestamps: [1:25] In...

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41:57

Client Interview: Painful periods and PMDD with Emily

Wild + Well-Fed Podcast ·

2025/07/08

Join Laura for a discussion with one of her past clients Emily. Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyon...

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66:56

Client Interview: Postpartum Anxiety, OCD, Whole 30,...

Wild + Well-Fed Podcast ·

2025/06/24

Join Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. ___________ Submit your questions to be answered ...

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48:03

Nicotine, Leptin Resistance, and AI Usage On Social...

Wild + Well-Fed Podcast ·

2025/06/10

On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer. Timestamps: [1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic [9:08] Nicotine [20:16] Leptin Resistance [32:50] AI and Social Media Impacts ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + ...

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76:33

Homeopathy with Cailee

Wild + Well-Fed Podcast ·

2025/05/27

In this episode Laura is joined by her friend Cailee, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more! Cailee's Info Instagram: @theripenedheart Website: www.theripenedheart.com Substack: Ask a Homeopath Links: Homeopathy kit Homeopathy Help Desk: Homeopathy Help Now and Homeopathy 24/7 ___________ Su...

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76:53

07. Regenerative Ranching with Erica Ciardullo

Wild + Well-Fed Podcast ·

2025/05/13

In this episode Laura is joined by her friend and Rancher Erica Ciardullo. Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, o...

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71:16

06. Raising Children Unconventionally with Amanda Lyon

Wild + Well-Fed Podcast ·

2025/04/29

On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career. Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ Get Wild + Well-Fed Ma...

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52:30

05. What I Wish I Knew at 30: Lessons from the Last...

Wild + Well-Fed Podcast ·

2025/04/22

On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's. Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ Get Wild + Well-Fed Magnesium! ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-F...

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54:45

04. Water filters, cleanses, period pain, breast pain...

Wild + Well-Fed Podcast ·

2025/04/15

On today's episode Laura discusses: Whether a Berkey water filter is good enough—or if you need to upgradeMy take on coffee enemas, parasite cleanses, and the idea of “detoxing”How stress and liver health can show up as eczemaAdding in dairy with a dairy allergyWhat I recommend for painful breast swelling in the luteal phasePeriod pain and endometriosisCycle syncing your workouts without falling into guilt or perfectionismWhat to do if you’re dairy-free but still want to nourish your metaboli...

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46:28

03. Birth control + weight loss, IBS, migraines,...

Wild + Well-Fed Podcast ·

2025/04/01

On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids? Register for the Adrenal Fatigue + Stress Workshop Timestamps: [3:09] Birth Control + Weight Loss [8:45] IBS [16:20] Workouts + Rest [20:30] Migraines [30:50] Creatine [37:46] Do women live longer without kids? ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswelln...

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40:50

02. Anemia, heavy periods, histamine, and UTIs

Wild + Well-Fed Podcast ·

2025/03/18

On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs. Register for the Adrenal Fatigue + Stress Workshop on March 20th! Timestamps: [5:17] Heavy Periods + Gut Issues [16:13] Chronic UTIs [24:28] Leftovers + Histamine [33:13] Anemia + Iron ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website:...

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38:16

EP. 01 Updates + Listener Questions

Wild + Well-Fed Podcast ·

2025/02/28

On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D, sugar and carb fear, eating before workouts and dandruff. __________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + W...

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55:04

S7 | EP 06 | Acne

Wild + Well-Fed Podcast ·

2025/02/01

In this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Wel...

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46:56

S7 | EP 07 | Chickens

Wild + Well-Fed Podcast ·

2025/02/01

We thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen! Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha...

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