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PODCAST

Moms Night Out

Katie and Mandy

Welcome to a Moms Night Out Podcast, Your Mom Group Chat with a mic: Slightly Helpful, Wildly Funny, Always Real. MNO covers topics including family, careers, friendship, pop culture, inspiring interviews and everything in between. We"re your hosts and new best friends Katie & Mandy. We"re working moms who will win you over with our honesty, candid humor, and relatability. Join us! New Episodes drop every Wednesday! Follow us on instagram @momsnightoutmno Check out our website

kids & family parenting

All Episodes

00:28:43

Chatting About Gel Manicures, Unknown Number, and...

Moms Night Out ·

2025/09/24

On this episode of Moms Night Out, Katie and Mandy kick off the conversation with a little "SIX-SEVEN" talk....Are your kids saying it and do you know what it means? Tune in to find out. This week, the ladies of MNO are talking about gel manis, catfishing moms, and living together before marriage. The moms dish on the sketchy nail polish ingredient Europe said no thanks to, spiral over the wild Netflix doc Unknown Number, and share hilarious stories about the weird stuff you only learn

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00:45:54

Tips and Tools to Combat Adult ADHD with licensed...

Moms Night Out ·

2025/09/17

Feeling overwhelmed, disorganized, or stuck in procrastination mode? This week, Katie and Mandy sit down with a Congnitive Behavioral Therapy expert and licenses psychologist, Dr. Carol Perlman, to break down what ADHD really is — in kids and adults — and why so many people are being diagnosed later in life. The ladies talk about executive function, practical tools like planners, master to-do lists, and time blocking, plus how to handle curveballs when life throws your schedule off track. Dr

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00:38:58

Scams, Friendship Costs, and Drink Personalities

Moms Night Out ·

2025/09/10

Katie and Mandy are back, wine in hand and ready to warn you: don’t toss that luggage tag! This week, they dive into the recent baggage tag scam that’s turning trash into fraud, and why your boarding pass might be spilling your secrets. Then the moms scroll through the internet’s most unhinged worst date list (spoiler: it’s a tough world out there), and have a real-talk convo on whether friendship now costs $250 a month (?!). Finally, they have a brutally honest roast of what your go-to cocktail

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00:32:01

Chatting About Life Updates, Travis & Taylor, and The...

Moms Night Out ·

2025/09/03

The moms are back after a three-week vacation break, and they have a big announcement....Jen is stepping away from the podcast. The episode kicks off with Jen explaining her decision to leave MNO. It's an emotional start but the show must go on! Katie and Mandy dive straight into the chaos of back-to-school season. From the first day of school turning into a mini-prom (full blowouts, manicures, and new wardrobes) to why three kids is scientifically the most stressful number, nothing is off the

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00:26:04

Boybands, Mahjong, and the Happiest Places to Raise Kids

Moms Night Out ·

2025/08/06

In this episode of Moms Night Out, Jenny, Katie, and Mandy dive into the great boy band debate: *NSYNC vs. Backstreet Boys. They reminisce about childhood crushes, forgotten bands like O-Town, and why the boy band era disappeared. Then, they explore the surprising rise of Mahjong among moms—what it is, why it’s trending, and its surprising health benefits. Plus, the hosts guess the Top 10 Happiest States to Raise Kids. Nostalgia, games, and girl talk—what more do you need?We are taking the next few

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00:41:41

Motherhood in Motion with Lauren Dudley Stephens,...

Moms Night Out ·

2025/07/30

Motherhood is a series of phases — none of which come with a warning label. From keeping tiny humans alive to managing tween meltdowns and everything in between, you’re constantly evolving — whether you’re ready or not.In this episode of Mom’s Night Out, we chat with Lauren Dudley Stephens — co-founder of Dudley Stephens, podcast host, and mom of three — about what it looks like to grow with your kids. She shares what early motherhood felt like, and how her role has shifted over time.We also talk

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00:36:32

SUMMER! What’s Working and What’s Not, Hidden...

Moms Night Out ·

2025/07/23

Summer’s almost halfway over and Jenny, Katie, and Mandy are embracing the chaos—mud pies, dirty feet, zero expectations. The Moms share what’s working (snackle boxes! no bedtimes!) and what’s... not (sibling fights and trash delays to say the least).The Moms also break down the W.A.T.C.H. list of summer safety traps - Yes, your beach umbrella can become a deadly weapon, and no, your splash pad isn’t as innocent as it looks.They’ll also play a round of “This or That: Summer Edition,” debating

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00:28:51

Itty Bitty Bikinis, Type C Moms and Chat GPT

Moms Night Out ·

2025/07/16

In this episode, Jenny, Katie, and Mandy want to know—what is happening to women’s swimwear?! They dive into the shrinking bikini trend and what it means for aging millennials just trying to enjoy a beach day.They also tackle the rise of Type C Moms—the new middle ground between structured and spontaneous—and debate where they each fall.Plus, is Chat GPT making us dumber? A new MIT study says yes, and the moms weigh in on how tech is shaping their lives and parenting.The ladies also discuss the

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00:29:22

Chatting About Communal Kid Discipline, Playdates &...

Moms Night Out ·

2025/07/09

They're back with some MNO Chit Chat! This week, Jenny, Katie, and Mandy tackle the tricky territory of communal kid discipline — inspired by a polarizing article in The Atlantic and a real-life train moment in Prague. Would you be okay with a stranger correcting your child? And would you ever step in with someone else’s?Next, the ladies break down playdate pressure — from allergy protocol to awkward sports field invites, and whether we’re all just overthinking it.And finally, MNO answers a

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00:35:59

The 5 Rights of Parenting: Raising Happy Kids with...

Moms Night Out ·

2025/06/25

In this episode of Moms Night Out, Katie, Jenny, and Mandy welcome Holly Swenson—award-winning author of Stop, Drop, Grow, and Glow, registered nurse, wellness blogger, and mom of four. Drawing from her background in healthcare and real-life motherhood, Holly shares her mission to help parents lead with more joy, intention, balance, and presence.Holly introduces her signature concept, the Five Rights of Parenting—a simple but powerful framework to help moms and dads raise happy, emotionally healthy

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00:37:31

How Much Screen Time is Too Much w/ Dr. Nesi,...

Moms Night Out ·

2025/06/18

How much screen time is too much? And how much are other kids getting? If you've ever handed over an iPad just to drink your coffee while it's still hot, you're in good company.In this episode, we sit down with Jacqueline Nesi, clinical psychologist and author of the wildly popular Substack, Techno Sapiens, whose writing dives deep into parenting and screen time — with equal parts data and honesty. We break down the latest numbers from Common Sense Media’s new report on kids ages 0 to 8 and ask the

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00:39:32

Chatting About Stressful Husbands, Caveman Skin, and...

Moms Night Out ·

2025/06/11

On this episode of Moms Night Out, Jenny, Katie, and Mandy dive face-first into the internet’s wildest skincare trend — “caveman skin.” Tia Zakher has gone viral for not washing her face at all (not even with water), and let’s just say… the results are sparking strong reactions. The hosts weigh in: could ditching your skincare routine really reset your skin, or is this just flaky nonsense?Then, they tackle a stat that has moms everywhere nodding in agreement — nearly half of women say their husbands

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00:28:34

Chatting About Corporate Psychopaths, Boom Boom, and...

Moms Night Out ·

2025/06/04

Jenny, Katie, and Mandy dive into three wildly different, but equally compelling cultural conversations. From unsettling stats about the rise of psychopathic traits in the boardroom, to decoding the latest trend Boom Boom, and finally asking the question: why is everyone obsessed with true crime?Visit GlowBar for a 30 minute customized facial. Use code MNO10 for $10 your first visit (valid at Lynnfield, MA location). https://glowbar.com/ Please leave us a Review if you enjoyed this episode!Follow us

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00:22:51

Chatting About Teen Tours, Bill Belichick’s...

Moms Night Out ·

2025/05/28

This week, Jenny, Katie and Mandy are diving into everything from Bravo bombshells, teen tours, Bill Belichick's girlfriend -Jordon Hudson, and Oliver & Phoenix the cat's water voyage. Have you heard about the rising trend of high schoolers doing “Teen Tours” abroad? The ladies of MNO have strong opinions.Also: the internet can't stop talking about Bill Belichick’s very young girlfriend the moms are breaking down the drama and asking, PR move or real love? And finally, it feels like

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00:40:36

Sober Curious with Molly Fedick, Founder of Buzzkill,...

Moms Night Out ·

2025/05/21

This week, the ladies of Moms Night Out are joined by Buzzkill Wines founder Molly Fedick—a badass entrepreneur who's shaking up the wine world without the booze. We get into why she started a non-alcoholic wine brand, what “sober curious” really means (hint: it’s not all or nothing), and the moment she realized it was time to cut back on drinking.Molly keeps it real about the cultural shift away from alcohol, the new data connecting booze and cancer risk, and what to say when your friends don’t

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00:45:22

Ghosting, Venmo, and Q&A with Moms Night Out

Moms Night Out ·

2025/05/14

Jenny, Katie, and Mandy dive into some of the prickliest topics in modern friendship — from ghosting to ghosted Venmo requests. With surprising stats and personal takes, the moms talk about why friendships end, whether it's ever okay to cut ties without a word, and how money issues can quietly break bonds.They also take a moment to reintroduce themselves for new listeners — sharing how they met, what led them to start the podcast, and what they’re up to outside the mic. Then, in a fun role reversal,

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00:32:47

Setting the Tone of Your Family & Battling Burnout

Moms Night Out ·

2025/05/07

In this heartfelt and honest episode, the ladies of MNO tackle the emotional weight many mothers carry as the de facto "emotional thermostat" of their families—just in time for Mother’s Day. While motherhood comes with deep love and joy, it also comes with exhaustion, mental load, and, at times, burnout. This episode offers a safe space to talk about it all.Kicking off with a fun and candid listener poll on what an ideal Mother’s Day really looks like (spoiler: solo hotel stays and breakfast in bed

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00:44:09

Sleep Smarter with Certified Adult Sleep Coach Kelly...

Moms Night Out ·

2025/04/30

In this educational episode, certified adult sleep coach and functional diagnostic nutrition practitioner Kelly Murray joins the ladies of MNO to explore the root causes of chronic sleep issues in adults—especially among busy women and moms.Kelly and the ladies of MNO dive into why so many adults continue to struggle with sleep despite trying everything. From hormone imbalances and stress, to gut health, blood sugar dysregulation, and even mineral deficiencies … she unpacks the hidden reasons behind

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34:30

Timeout:Youth Sports is Out of Control

Moms Night Out ·

2025/04/23

This week on Moms Night Out, Jenny, Katie, and Mandy dive into the wild world of youth sports. From nostalgic childhood memories of playing just for fun to today’s high-stakes travel teams and specialty trainers, the moms explore how sports have evolved—and whether we’ve lost sight of what it’s all supposed to be about. They get honest about the pressure to invest early, the mental health toll on kids, toxic sideline culture (yes, the parents), and how apps have taken over their phones—and th...

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29:35

Life Hacks for Happiness

Moms Night Out ·

2025/04/16

Who doesn’t want the secret to happiness? In this episode, Jenny, Katie, and Mandy dive into 25 simple rules for a happier, uncomplicated, and more successful life — straight from Gretchen Rubin’s Secrets of Adulthood: Simple Truths for Our Complex Lives. From “doing 10 jumping jacks” to “make sure your feet are warm,” these bite-sized truths are equal parts wise, weird, and totally doable. Pick your top three and take on the happiness challenge with us! The book “Secrets to Adulthood: Simple...

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