PODCAST

ALFA Relations

Driving Change Forward.

society & culture self-improvement

All Episodes

57:18

Love letter to the future - EP. 30

ALFA Relations ·

2021/08/12

In episode 30, the ALFA Relations team wrap up season two with a powerful discussion on the future. The squad presents their plans and goals for the podcast moving forward. Moreover, ALFA gets deep and leaves a message to their future children. In addition, they talk about highlights of podcasting so far.Follow ALFA: https://www.instagram.com/alfarelations/

01:17:32

Mind, Body and Fitness- EP. 29

ALFA Relations ·

2021/07/29

“Every workout counts even if it’s only for 15 minutes. Just do it.” Anonymous. In episode 29, the ALFA Relations team is joined by Isabel Pasian-Rozahegy to discuss fitness and well-being. Isabel gives her definition of fitness, explains the benefits of exercising, and gives advice on training motivation. In addition, Isabel talks about the inspiration behind her fitness journey and what she finds most challenging with exercising. Follow Isabel: https://www.instagram.com/pasian.isabel/ Follow

52:22

Jack of all trades - EP. 28

ALFA Relations ·

2021/06/08

In episode 28th, the ALFA team is joined by photographer, social media director for CSU, culinary pro, and Concordia’s very own, Melvin Herbilla. He discusses his process of taking photos and some of the work he has done. In addition, he talks about his role as social media director for the Concordia Student Union and his work as a youth worker. Melvin also gives the listeners some background on how he got into professional cooking and what he enjoys most about culinary. Follow

01:12:25

How to Grow Still - EP. 27

ALFA Relations ·

2021/05/18

In episode 27, the ALFA Relations team is joined by co-founder and director general of Grow Still, Jasmine "Jas" Mascarenhas. She explains what Grow Still is, their mission statement and the services they offer. In addition, she discusses the origins, the inspiration, a typical day and the roles and responsibilities at Grow Still. ALFA also talks about their partnership and the importance of a community-collaborative approach. Follow Grow Still https://growstill.org/ Follow

01:04:58

COVID: One year later - EP. 26

ALFA Relations ·

2021/05/11

In episode 26, the ALFA Relations team is joined by the man behind ALFA and American ally Jay. They update the viewers on the status of COVID-19 in Canada and the US. They inform the listeners of case numbers, vaccine info and vaccine process. In addition, the team discusses the outcomes/feelings in regard to measures implemented by the Canadian and US governments and how COVID-19 is affecting mental health. Resources: Taking care of your mental and physical health during the COVID-19

52:38

Know your Language - EP. 25

ALFA Relations ·

2021/05/04

“When people talk, listen completely. Most people never listen.” Ernest Hemingway. In episode 25, the ALFA Relations team is joined by Elizabete dos Santos to discuss workplace conflict. She explains her background in HR, conflict scenarios, and ultimately how to prevent them. In addition, ALFA explores the differences between AHSC’s Human Relations program versus HEC’s, the most suitable methods for resolving conflict and how textbook knowledge gets thrown out once in the workforce. Follow

45:11

From life skills to chicken nuggets - EP. 24

ALFA Relations ·

2021/04/27

In episode 24, the ALFA Relations team discuss everything from life skills such as finance, communication, cooking, routine, time management to the best chicken nuggets you’ll ever have. Follow ALFA https://www.instagram.com/alfarelations/

01:03:20

New Face of Teaching - EP. 23

ALFA Relations ·

2021/04/13

In episode 23, the ALFA Relations team is joined by english high school teacher, Neala Popowich. She discusses bill 101, bill 21, racism, and the reason she teaches in a french high school instead of an english one. In addition, she gives advice to those looking to study a second language and tips for individuals aspiring to become a teacher. Follow ALFA https://www.instagram.com/alfarelations/

01:08:59

Leisuring with Randy - EP. 22

ALFA Relations ·

2021/04/06

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle. In episode 22, the ALFA Relations team is joined by the first chair of Applied Human Science and legendary Concordia professor, Randy Swedburg. He discusses how the Applied Human Science department came to be, his mission statement and his time teaching in the beginning of AHSC. In addition, he talks about what it’s like being a professor versus a chair in the department, Elderhostel Canada,

27:32

The return of ALFA - EP. 21

ALFA Relations ·

2021/03/30

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean. In episode 21, the ALFA Relations team returns back to the trio for an episode filled with laughter and life updates. The squad discusses their hunt for a job and new beginnings in the workforce. In addition, Allen gives advice on what to do when rejected from a job interview. Follow ALFA https://www.instagram.com/alfarelations/

43:51

Job Talk with A² - EP. 20

ALFA Relations ·

2021/03/23

“I try to see interviewing as performance art, and just take it as it comes.” - Liz Phair. In episode 20, the ALFA Relations team is led by Alex and Allen, due to Luca being out because of work. They give the listeners an update on their lives and their hunt for jobs. In addition, they discuss their process of getting a job and provide advice on interviewing and getting into the workforce as recent graduates/soon to be graduates. Follow ALFA https://www.instagram.com/alfarelations/

44:17

FutureMe Finance - EP. 19

ALFA Relations ·

2021/03/16

“A wise person should have money in their head, but not in their heart.” - Jonathan Swift. In episode 19, The ALFA Relations team is joined by Concordia student and founder of FutureMe Finance, Maria Stawnichy. She discusses the idea and origins of her program and her personal journey with finances as an emerging adult. In addition, she breaks down her finance program, explains the importance of setting realistic goals and values and shares what her values mean to her in relation to finances. Maria

53:02

Renaissance Man: Manny Matthews - EP. 18

ALFA Relations ·

2021/03/09

“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music proves: We are the same.” - John Denver. In episode 18, the ALFA Relations team is joined by music producer, A&R, P.R, and producer manager, Manny Matthews. He discusses where his passion for music spawns from, his story behind wanting to get

49:16

Era of Uncertainty - EP. 17

ALFA Relations ·

2021/03/02

“Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. The key is not to get stuck in it.” (Gabrielle Bernstein). In episode 17, the ALFA Relations team catches up and discusses uncertain times. The team talks about their mental health break and the importance of prioritizing it. Allen breaks down his experience of getting COVID-19 and the pressures of finding his first place. In addition, Alex gets everyone up to the date with the chaos of her last

01:05:45

The Foundation to Effective Leadership - EP. 16

ALFA Relations ·

2021/02/23

“Listening doesn’t mean I’m agreeing with you, it means I’m listening to understand you.” - Diane Fulton. In episode 16, the ALFA Relations team is joined by Concordia University professor Diane Fulton to discuss leadership. She talks about the importance of leadership, the benefits and challenges of it and what it takes to be an effective leader. In addition, she gives insight on leadership, decision-making, and conflict during the global pandemic, and breaks down the difference between a leader, a

01:00:06

Relationship talk with Pat - EP. 15

ALFA Relations ·

2021/02/09

“Without communication, there is no relationship. Without respect, there is no love. Without trust, there’s no reason to continue” - Anonymous. In episode 15, the ALFA Relations team is joined by brand ambassador and best friend, Patrick Laranjeiro to talk about relationships. They discuss dating during COVID-19, the struggles of being socially distant, and dating outside of your culture and religion. In addition, they explore what the most important factors are in a relationship to succeed and how

58:47

The Man Behind ALFA - EP. 14

ALFA Relations ·

2021/02/02

“You gotta take the good with the bad and you gotta be able to be mentally tough, more than physically” - Jay Jackson. In episode 14, the ALFA team is joined by their talented graphic designer and great friend, Jay Jackson! This episode explores Jay’s career in theft prevention, his past as a Sergeant in the Marine Corp, being a father, as well as, his passion for graphic design. How does he do it all? Listen to find out! Follow Jay Jackson https://www.instagram.com/jayjaxon/ Follow ALFA Relations

56:04

Don't bottle it up - EP. 13

ALFA Relations ·

2021/01/26

Bottle up, "to keep (a feeling or emotion) inside instead of expressing it; to hide (a feeling or emotion)" - Merriam Webster. In episode 13, the ALFA Relations team are joined by Vive’s project manager of events, Stefania Restagno. Stefania joined the ALFA team to discuss and promote Vive’s “Don’t Bottle It Up” event - an event meant to destigmatize the notions that revolve around mental health. In this episode, the team, facilitated by Stefania, conduct their own simulation of DBIU and dive deep

44:04

F Stands for... - EP. 12

ALFA Relations ·

2021/01/19

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” - Oprah Winfrey. In episode 12, the ALFA Relations team are joined by their fourth member - Faisal Nouri - the F to their ALFA! He discusses his experience of moving to Canada from Lebanon, in his teens, and what that transition was for him. In addition, the team discusses Faisal’s contribution to ALFA and how the idea came to be. His passion for photography, and

37:04

Be your own ALFA - EP. 11

ALFA Relations ·

2021/01/12

“Wanting to be someone else is a waste of who you are.” - Kurt Cobain. In episode 11, the ALFA Relations team discusses what being your own ALFA means to them, as well as disclosing some personal experiences that relate to their own journeys. In addition, they reveal the launch of the “Be Your Own ALFA” hoodies and the meaning behind the brand. Be Your Own ALFA is about being unique and embracing yourself for who you are. We’re all systems our own journey and it's about trusting that

30 results

ALFA Relations

All Episodes

Similar Podcasts

The Daily Horoscope

The Daily Horoscope

The Michael Decon Program

Michael Decon

Kalimera Koveos

Andrea Koveos

The Documentary Podcast

BBC World Service

Smarter leben

DER SPIEGEL