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PODCAST

Bolder

You want to eat well, but you also don"t want to wait until you feel confident in your body to live your life. You"ve tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be

All Episodes

37:40
Ep. 55 When the scale doesn't feel like 'just data'...
Bolder ·
2025/11/21
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28:51
Ep. This sneaky 'productive' habit is holding back...
Bolder ·
2025/11/14
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27:13
Ep. 53 Do you need more discipline?
Bolder ·
2025/11/07
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18:44
Why do I have beef with 'body neutrality'?
Bolder ·
2025/10/31
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22:50
Ep. 51 Do you need a coach or a therapist?
Bolder ·
2025/10/23
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20:54
Ep. 50 Is under-eating the cause of your overeating?
Bolder ·
2025/10/17
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23:39
Ep. 49 What I got (really) wrong about a positive...
Bolder ·
2025/10/09
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30:56
Ep. 48 Counting calories is bad for you
Bolder ·
2025/10/02
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26:10
Ep. 47 Do you want me to give you calories? How my...
Bolder ·
2025/09/26
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81:14
Ep. 46 Women's Health Coaches, are they exploiting...
Bolder ·
2024/05/02
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91:31
Ep. 45 Unhinged Health Hotline- Getting Shredded for...
Bolder ·
2024/04/26
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45:34
Ep. 44 Are SMART goals for suckers? How to set better...
Bolder ·
2024/04/19
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58:15
Ep.43 Motivation, how much do you actually need?
Bolder ·
2024/04/11
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44:12
Ep. 42 Sorry I ghosted you, I had to help my best...
Bolder ·
2024/03/08
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79:15
Ep. 41 Bouncing back vs. mum tum- body image in...
Bolder ·
2023/06/04
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83:31
Ep. 40 Is being obsessed with 'health' actually...
Bolder ·
2023/05/28
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108:33
Ep. 39 Failing at counting your macros? Do you just...
Bolder ·
2023/05/21
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66:01
Ep. 38 (Pt. 2) Nutritional neoliberalism,...
Bolder ·
2023/05/14
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54:05
Ep. 37 (Pt. 1) Is nutrition research f*cked? with...
Bolder ·
2023/05/07
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72:10
Ep. 36 Always starting your diet again on Monday? Why...
Bolder ·
2023/04/30
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