x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Bolder

You want to eat well, but you also don"t want to wait until you feel confident in your body to live your life. You"ve tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be

health & fitness nutrition

All Episodes

31:09

Ep. 75 Do you *just* need some accountability?

Bolder ·

2026/04/09

Send us Fan Mail We all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you weren't all that accountable to yourself, and then you felt like crap that all of your effort went haywire again. But the thing is, most coaches give you a fish and don't teach you to how to fish. In this episode, I break down why different types of motivation are more or less effective and how to cultivate higher-q...

en-us

39:00

Ep. 74 No need to panic about going off plan this...

Bolder ·

2026/04/02

Send us Fan Mail Logic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend. Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I use with clients all the time to help them build self-trust, self-efficacy and leave them proud of their behaviour...

en-us

48:10

Ep. 73 I'm not anit-diet BUT (lots of people missed...

Bolder ·

2026/03/27

Send us Fan Mail Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you. Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how I intended to lose it again. Some people seem to think that I'm going back to full gym bro tactics of fat loss when i...

en-us

37:36

HOT TOPICS Ep. 72 Manosphere, Misogyny & Body image...

Bolder ·

2026/03/20

Send us Fan Mail I have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no? As a self-proclaimed admirer and lover of women, and have a fairly feminist world-view, I am here to provide my thoughts and opinions on the manosphere. You may be surprised by how little time I spend slating the men in the documentary. And what does the manosphere have to do with your body image? It's actually quite a clear line, give a listen to find out.&nbs...

en-us

43:10

Ep. 71 Am I a hypocrite for talking about my weight...

Bolder ·

2026/03/13

Send a text Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why do I care about losing weight at all? Doesn't that go against everything that I stand for? Give this episode a listen and find out. Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to the Unhinge...

en-us

17:27

Ep. 70 Do you want practical tips to build your...

Bolder ·

2026/03/06

Send a text Confidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other people have and we do not. But in this episode, I chat about a couple of simple strategies to build your confidence. Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to the Unhinged Health Hotline Here Come play on Instagram, Here

en-us

17:23

Ep. 69 Is reducing your snacking really that hard?

Bolder ·

2026/02/27

Send a text "I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel. Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to the Unhinged Health Hotline Here Come play on Instagra...

en-us

61:12

Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary...

Bolder ·

2026/02/20

Send a text ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of information. If you're looking for help, for someone to 'get you', do you need a coach who talks about how they help ADHDers, or...

en-us

24:55

Ep. 67 Your New Year’s Resolutions Haven't Gone to...

Bolder ·

2026/02/13

Send a text It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be. The future doesn't begin with stricter rules; it starts with letting go of the ones that aren't working. The episode will tell you why. Inquire for 1:1 Coaching Here The Bolder Edit Newsletter,...

en-us

30:01

Ep. 66 You’re Not Failing at ‘Snacking Less’—You’re...

Bolder ·

2026/02/06

Send us a text You have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I know. But this episode will hopefully feel like a big exhale and give you the feeling that it is possible to change your current pattern… Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to t...

en-us

43:47

Ep. 65 I didn't want to work on my body image either...

Bolder ·

2026/01/30

Send us a text It's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to. In this episode, I go into my own body image journey, how I got there, and why it was so important to being able to live my best life. Welcome to Bolder, the podcast where you will learn how to eat well and improve your body image without losing your mind. My nam...

en-us

28:05

Ep. 64 Facing something I can't ignore anymore: My...

Bolder ·

2026/01/23

Send us a text Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen. Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to the Unhinged Health Hotline Here Come play on Instagram, Here

en-us

29:58

Ep. 63 When 'Just do it" hasn't worked for your gym...

Bolder ·

2026/01/16

Send us a text It's January, the gyms are busy, and everyone seems to want some time on the equipment. But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more. You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work. Then this episode is for you Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your ques...

en-us

21:25

Ep. 62 Simplest ways to improve your nutrition...

Bolder ·

2026/01/09

Send us a text Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind... Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free! Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to the Unhinged Health H...

en-us

33:48

Ep. 61 Avoid these mistakes so your 2026 Resolutions...

Bolder ·

2026/01/02

Send us a text New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore. This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the easily avoided pitfalls. Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coac...

en-us

25:56

Hot Topics Ep. 60 Ins/Out for 2026

Bolder ·

2025/12/26

Send us a text What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025. I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on... Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

en-us

16:18

Ep. 59 Don't 'start in January" [Eat, Drink, Be Merry...

Bolder ·

2025/12/19

Send us a text We hear a lot of conflicting and somewhat crap advice in the run-up to Christmas about whether you should keep up your routine, "Christmas is just one day!!" or the opposite Just start again in January, screw it"; neither is particularly helpful, so then where does that leave you? Give this podcast a listen if you need a bit of a North Star to guide you through Christmas. Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your que...

en-us

23:37

Ep. 58 "Are you sure you want to eat that?" Surviving...

Bolder ·

2025/12/12

Send us a text It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact. Why not have some phrasing handy and a guide to discernment of who to use those phrases on? Its can't hurt can it... Show Notes: Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here B...

en-us

29:34

Ep. 57 Screw you December merriment...[Eat, Drink, Be...

Bolder ·

2025/12/05

Send us a text December is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket? Well, it's not impossible to survive December when you have no routine, and the answer is not 'try harder', that's not a real strategy. Give this episode a listen for more tips and tricks for the best chance of holiday season survival... Show Notes: Enquire for 1:1 coachin...

en-us

28:43

Ep. 56 You don't have to feel out of control around...

Bolder ·

2025/11/28

Send us a text Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking. We need to add a bit of self-reflection and some light intention setting going into the holiday season, and in this podcast, I break down why overeating might be hard for you this year, what you can do about i,t and what questions you ...

en-us

77 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown