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PODCAST

Bolder

You want to eat well, but you also don"t want to wait until you feel confident in your body to live your life. You"ve tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be

health & fitness nutrition

All Episodes

61:12

Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary...

Bolder ·

2026/02/20

Send a text ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of information. If you're looking for help, for someone to 'get you', do you need a coach who talks about how they help ADHDers, or...

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24:55

Ep. 67 Your New Year’s Resolutions Haven't Gone to...

Bolder ·

2026/02/13

Send a text It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be. The future doesn't begin with stricter rules; it starts with letting go of the ones that aren't working. The episode will tell you why. Inquire for 1:1 Coaching Here The Bolder Edit Newsletter,...

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30:01

Ep. 66 You’re Not Failing at ‘Snacking Less’—You’re...

Bolder ·

2026/02/06

Send us a text You have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I know. But this episode will hopefully feel like a big exhale and give you the feeling that it is possible to change your current pattern… Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to t...

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43:47

Ep. 65 I didn't want to work on my body image either...

Bolder ·

2026/01/30

Send us a text It's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to. In this episode, I go into my own body image journey, how I got there, and why it was so important to being able to live my best life. Welcome to Bolder, the podcast where you will learn how to eat well and improve your body image without losing your mind. My nam...

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28:05

Ep. 64 Facing something I can't ignore anymore: My...

Bolder ·

2026/01/23

Send us a text Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen. Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to the Unhinged Health Hotline Here Come play on Instagram, Here

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29:58

Ep. 63 When 'Just do it" hasn't worked for your gym...

Bolder ·

2026/01/16

Send us a text It's January, the gyms are busy, and everyone seems to want some time on the equipment. But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more. You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work. Then this episode is for you Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your ques...

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21:25

Ep. 62 Simplest ways to improve your nutrition...

Bolder ·

2026/01/09

Send us a text Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind... Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free! Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to the Unhinged Health H...

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33:48

Ep. 61 Avoid these mistakes so your 2026 Resolutions...

Bolder ·

2026/01/02

Send us a text New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore. This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the easily avoided pitfalls. Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coac...

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25:56

Hot Topics Ep. 60 Ins/Out for 2026

Bolder ·

2025/12/26

Send us a text What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025. I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on... Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

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16:18

Ep. 59 Don't 'start in January" [Eat, Drink, Be Merry...

Bolder ·

2025/12/19

Send us a text We hear a lot of conflicting and somewhat crap advice in the run-up to Christmas about whether you should keep up your routine, "Christmas is just one day!!" or the opposite Just start again in January, screw it"; neither is particularly helpful, so then where does that leave you? Give this podcast a listen if you need a bit of a North Star to guide you through Christmas. Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your que...

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23:37

Ep. 58 "Are you sure you want to eat that?" Surviving...

Bolder ·

2025/12/12

Send us a text It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact. Why not have some phrasing handy and a guide to discernment of who to use those phrases on? Its can't hurt can it... Show Notes: Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here B...

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29:34

Ep. 57 Screw you December merriment...[Eat, Drink, Be...

Bolder ·

2025/12/05

Send us a text December is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket? Well, it's not impossible to survive December when you have no routine, and the answer is not 'try harder', that's not a real strategy. Give this episode a listen for more tips and tricks for the best chance of holiday season survival... Show Notes: Enquire for 1:1 coachin...

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28:43

Ep. 56 You don't have to feel out of control around...

Bolder ·

2025/11/28

Send us a text Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking. We need to add a bit of self-reflection and some light intention setting going into the holiday season, and in this podcast, I break down why overeating might be hard for you this year, what you can do about i,t and what questions you ...

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37:40

Ep. 55 When the scale doesn't feel like 'just data'...

Bolder ·

2025/11/21

Send us a text The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast. Why does the scale have you in an emotional chokehold, and how do you change that? Show Notes: Dr Alan Flanagan's article on Poverty and Obesity Download the body image journal HERE to start shifting your body image Enquire for 1:1 coaching here The ...

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28:51

Ep. This sneaky 'productive' habit is holding back...

Bolder ·

2025/11/14

Send us a text I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you… The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here

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27:13

Ep. 53 Do you need more discipline?

Bolder ·

2025/11/07

Send us a text "Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you? Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline? This episode is for you if you feel like you're a failure, not trying hard enough, ...

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18:44

Why do I have beef with 'body neutrality'?

Bolder ·

2025/10/31

Send us a text Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here Enquire for 1:1 coaching here

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22:50

Ep. 51 Do you need a coach or a therapist?

Bolder ·

2025/10/23

Send us a text I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused and exactly what coaching can help you with and what might be best in your therapist's office... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here Enquire f...

en-us

20:54

Ep. 50 Is under-eating the cause of your overeating?

Bolder ·

2025/10/17

Send us a text Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you... Show Notes: The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here If you might be struggling with Bing Eating Disorder and live in the UK- https://www.beateatingdis...

en-us

23:39

Ep. 49 What I got (really) wrong about a positive...

Bolder ·

2025/10/09

Send us a text Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here

en-us

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