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PODCAST

The Fit Moines Podcast

Hosted by Bryan Ladd, a physical therapist and owner of Kaizen Health and Wellness, The Fit Moines Podcast highlights people and businesses in the health and wellness community throughout the Des Moines metro so that we can all learn, grow, and continue to live a long, healthy, and active lifestyles.

health & fitness

All Episodes

00:16:10

When should you see a PT?

The Fit Moines Podcast ·

2024/02/19

On today's episode we talk about when you should see a physical therapist. Many people think you need to wait for an injury or for when you're post-op for PT but that isn't the case... Listen for our take!

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00:16:01

Training Age & Rehab

The Fit Moines Podcast ·

2024/02/19

Today we talk about training age and the rehab process and how the two affect you during your recovery

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00:28:51

Sam Lee // Bikini Prep Coach

The Fit Moines Podcast ·

2023/12/13

On today's episode we talk with Sam Lee! Sam is an online competition prep and transformation coach based out of Des Moines, IA. 💪 Sam is your one stop shop for NPC and OCB Bikini Prep.

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00:22:08

Bridging The Gap Between Physical Therapy and...

The Fit Moines Podcast ·

2023/11/21

In today's episode we talk about how Kaizen bridges the gap between rehab and strength and conditioning and why this is important.

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00:21:41

Everyone Wants A Quick Fix

The Fit Moines Podcast ·

2023/11/01

On today's episode we discuss why a quick fix isn't the solution you actually want and why the true solution takes time.

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00:23:13

What's the plan?

The Fit Moines Podcast ·

2023/10/25

On today's process we talk about sticking to the plan, consistency with rehab and why you should still come to PT even if you feel like you're in too much pain for physical therapy that day.

en

00:20:26

Youth Training

The Fit Moines Podcast ·

2023/10/12

On today's episode we dive into youth training and talk about when kids should start training and discuss other aspects such as nutrition, sleep, and stress management.

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00:17:27

Deadlift. Yay or Nay?

The Fit Moines Podcast ·

2023/10/04

Deadlifting is getting a lot of press these days, but is it deserved. We sat down and talked about deadlifts and whether or not they should be incorporated into your routine.

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00:10:25

Is CrossFit Dangerous

The Fit Moines Podcast ·

2023/09/27

Everyone seems to think CrossFit is dangerous and injuries happen frequently. But is that true? We dive into in today's podcast.

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00:10:16

Unofficial Guide To Success In Business And Life

The Fit Moines Podcast ·

2023/09/21

Bryan's quick summary of the speech he gave to Aurora High School at their 2023 homecoming. Discussing his journey since high school and the lessons he learned in the past 16 years.

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00:21:53

The Core Stability Myth

The Fit Moines Podcast ·

2023/09/20

Core stability is a common treatment for back pain in the physical therapy world. But is it the best method?

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00:13:47

Stretching Is Overrated

The Fit Moines Podcast ·

2023/09/14

Dr. Josh, Dr. Logan and Doc Ladd discuss why stretching is overrated and what we should do instead.

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00:13:16

Logan Yager, PT, DPT, CSCS // Physical Therapist //...

The Fit Moines Podcast ·

2023/08/23

Logan is a physical therapist for Kaizen Health and Wellness. He is a certified strength and conditioning specialist and enjoys working with active adults and athletes, especially those low with back pain.

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00:11:17

Joshua Hildebrand, PT, DPT, CSOMT // Physical...

The Fit Moines Podcast ·

2023/08/22

Josh is a physical therapist at Kaizen Health and Wellness. Known as "Kaizen's Ninja," Josh loves clinical puzzles and solving issues that others haven't been able to in the past.

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00:32:22

Whitney Carlson // Personal Trainer & Pilates...

The Fit Moines Podcast ·

2022/10/03

Personal Trainer • Pilates Instructor @lifetime.life✖️ @wellhaus.dsm Owner

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00:23:44

Judd Harrold // Personal Trainer // LifeTime Athletic

The Fit Moines Podcast ·

2022/08/23

Head over to wherever you listen to podcasts and get to know Judd! 🎧 Judd Harrold is a trainer at Life Time CSCS (NSCA). He holds additional certifications in Precision Nutrition (Lvl 1) and Reflexive Performance Reset (Lvl 1). 🤓 He attended the University of Mount Union. Majoring in Health and Physical Education and playing football—(2x National Champs (2006 & 2008) 🏆). 🏈 He continued to play arena football 2012-2015, 2017-2018 in Omaha, Chicago and Sioux Falls (National champs (2014 &

en

00:44:37

Chris Murphy // Transcend Fitness

The Fit Moines Podcast ·

2022/08/23

This week I got to chat with Chris Murphy. 💥 He is a NASM Certified Personal Trainer, Recovery Specialist, and Nutritional Coach with a passion to improve the quality of life for others and make their life easier. 🧘🏼‍♂️ He translates this passion by bringing excitement to each training sessions while guaranteeing successful training for each client’s individual needs and goals. 🏋🏿‍♂️ He is able to provide knowledge while incorporating a science based approach to not only reach his client’s

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00:22:28

Melissa Garton // Studio IV

The Fit Moines Podcast ·

2022/08/02

Check out my conversation with Melissa from Studio IV! 💉 Melissa Garton, BSN, RN believes that being truly healthy entails feeling good inside and out. 🥰 The staff of RNs at Studio IV are fully licensed, trained, and certified in nursing, aesthetics, body sculpting, and health coaching to help you meet your health and beauty goals. 🙌🏼 Their goal is to help you feel amazing every time you step foot in and out of the studio! ☀️ You can learn more about their services

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00:43:04

Kamy Herbst-Busch // Evolution Fitness 365

The Fit Moines Podcast ·

2022/06/22

Kamy is the founder & co-owner of Evolution Fitness 365. (EF365) 🏋🏻‍♀️ She completed her Bachelors of Science in Marketing & Management from Iowa State University, then pursued a full-time position in the corporate world with Hershey Foods. 🍫 This position gave her the opportunity to travel the Midwest, living in Chicago & eventually moving back to Des Moines, IA. After having her son Kaleb, she joined a group fitness program in 2010. 🏃🏼‍♀️ Being a student athlete, she quickly found a

en

00:35:56

Jeremy Smith // The BAR Performance Gym

The Fit Moines Podcast ·

2022/06/06

On this episode of the Fit Moines podcast we caught up with Jeremy Smith, owner of The BAR Performance Gym. He has been a Personal Trainer/Performance Coach/Nutrition Coach for 12yrs. 🏋🏽 He has also been the Strength and Conditioning Coach of the Des Moines Buccaneers hockey team for the past 4 years. 🏒 Enjoy our conversation!

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60 results

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