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The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

16:50

Anika Moa: Kiwi musician talks Jubilation Choir event

The Sunday Session with Francesca Rudkin ·

2025/11/16

For the last 25 years, the Jubilation Choir has been bringing together singers from all walks of life, and some Kiwi music powerhouses are set to appear next Sunday. Next week, the choir will be joined by Julia Deans, Bella Kalolo and the one and only Anika Moa. Anika Moa says she's done plenty of collaborations, but appearing in the Jubilation Choir will be a career first. "It's nice to be a part of this project because we've got two shows, it's in and out, it's doing our favourite songs...and I

en-US

3:50

Whitcoulls Recommends: The Detective and The Breath...

The Sunday Session with Francesca Rudkin ·

2025/11/16

The Detective by Matthew Reilly: Matt Reilly is well known for the thrillers he’s been writing for many years now, but this one is quite a departure. It’s based in the American South and is the story of many women going missing over a period of 150 years, starting back in 1877….and the investigators looking for them all also disappeared. It’s set in the nexus of Louisiana and Texas, where a quirky private detective gets the bit between his teeth and is determined to get to the bottom of it, and it

en-US

4:45

Megan Singleton: BloggerAtLarge.com writer on her...

The Sunday Session with Francesca Rudkin ·

2025/11/16

Megan Singleton's been working her way through the US - and she concluded her latest adventure with a few days in New York. The winter season is getting underway, meaning people are flocking to the city to take in a New York Christmas. Megan unveiled her highlights, check out more here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

14:25

Andy Reid: Adventure Racing Coromandel co-founder on...

The Sunday Session with Francesca Rudkin ·

2025/11/16

The Coromandel is well-regarded as one of New Zealand's top holiday hotspots, but it's got more to offer adrenaline junkies than it lets on. Adventure Racing Coromandel co-founder Andy Reid's been leading the charge in this development, having helped create the K2 bike race and the Kauri Run - among others. Reid's taken his findings and experiences and put them in a new book - Are You Trying to Kill Us? "We started with the adventure race and straightaway, we knew that we could only put these races

en-US

8:01

The Sunday Panel: How bad does this recent McSkimming...

The Sunday Session with Francesca Rudkin ·

2025/11/15

This week on The Sunday Panel, editor and journalist Jo McCarroll and Newstalk ZB host Roman Travers joined in on a discussion about the following issues of the day - and more! A damning police watchdog report from last week found numerous failures in how police handled complaints a staff member made against disgraced former deputy Police Commissioner Jevon McSkimming. How bad does this look for the police? It's been a big week for Te Pāti Māori, with Mariameno Kapa-Kingi and Tākuta Ferris being

en-US

4:00

Andrew Dickens: There's something dodgy about these...

The Sunday Session with Francesca Rudkin ·

2025/11/15

I had a lovely Saturday morning. Lying in bed, drinking a coffee, reading the weekend Herald and listening to Jack on ZB say that he’ll ditch his wallet by next year as everything he needs will be on his phone. I was thinking - keep up, lad. I ditched the wallet during Covid. The phone has become ubiquitous and if not the phone, then a card in a pocket in the phone. It’s debatable whether this is a good thing considering how compromised phones are and how reliant they are on cell towers, software

en-US

117:31

Full Show Podcast: 16 November 2025

The Sunday Session with Francesca Rudkin ·

2025/11/15

On the Sunday Session with Andrew Dickens Full Show Podcast for Sunday 16 November 2925, Anika Moa is in the final stages of making her first album for adults in a decade, but she reveals it might not be the Anika Moa we are used to. Andy Reid is the co-founder of Adventure Racing Coromandel, his new book 'Are You Trying to Kill Us' is out now and Andy shares the wild stories from his events. The All Black grand slam hopes are over, Elliott Smith with the reaction from Twickenham and Andrew vents

en-US

5:59

Erin O'Hara: naturopath and wellness expert on how...

The Sunday Session with Francesca Rudkin ·

2025/11/15

The holiday season means more gatherings and Christmas parties - and with it, more opportunities to binge-drink. Recent data shows one in every five New Zealand adults were hazardous drinkers, placing themselves and others at risk of harm. Naturopath and wellness expert Erin O'Hara reveals how Kiwis can be mindful and stay safe this holiday season. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3:35

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/11/15

For decades, most medical and biological research has been conducted primarily on male volunteers and male animals in laboratory studies. One of the main reasons was convenience - male hormone levels are more stable, whereas female hormones shift across the menstrual cycle, introducing variability that researchers historically preferred to avoid. But that convenience has come at a cost. When treatments are developed and tested mainly in males, the results don’t always translate well to female

en-US

3:09

Mike van de Elzen: Roasted carrots with mint emulsion...

The Sunday Session with Francesca Rudkin ·

2025/11/15

Roasted carrots with mint emulsion and spiced chickpeas Cook time: 45 minutes Prep time: 20 minutes Serves: 12 20 carrots cut in half 2 tbsp sunflower oil Flaky sea salt Miso emulsion 2 soft boiled eggs 1 tbsp miso paste 4 tbsp orange juice Juice of 1 lemon 1 cup coriander leaves and stalks 10 mint leaves 1 tbsp brown sugar 1 clove garlic 1 tbsp ginger, peeled 300ml sunflower oil Spiced chickpeas 1/4 cup sunflower seeds, roasted 1/4 cup pumpkin seeds, roasted 3 cups drained chickpeas

en-US

5:17

Steve Newall: Flicks.co.nz editor ahead of...

The Sunday Session with Francesca Rudkin ·

2025/11/15

Auckland's hotels will be completely full next Wednesday - as the city welcomes 57,000 visitors ahead of two major events. 40,000 are expected from Metallica fans alone, with the rock band set to perform at Eden Park. Meanwhile, nearly 4,000 international delegates are gathering at Aotea Centre for New Zealand's largest ever academic conference, celebrating indigenous education over five days. Flicks.co.nz editor Steve Newall explained further. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

5:30

Dr Jarrod Haar: Massey University professor of...

The Sunday Session with Francesca Rudkin ·

2025/11/15

The summer holidays are getting closer, meaning more Kiwis will be leaving their offices for breaks - but research shows they might not fully disconnect. New research shows fewer than half of New Zealand workers are fully disconnecting from the job when they’re on holiday, putting them at risk of burnout. Massey University professor of management Dr Jarrod Haar says it's better for workers to make the most of their time off. "It is indicative, I think, of our modern day working society that it is

en-US

7:00

Thomas Coughlan: NZ Herald political editor on the...

The Sunday Session with Francesca Rudkin ·

2025/11/15

There's discussion over Andrew Coster's future with the police following a bombshell report. An IPCA report came out earlier in the week, revealing senior police staff had failed to properly investigate a complaint against then-Deputy Commissioner Jevon McSkimming. The report implicated Coster, as well as other senior leaders. NZ Herald political editor Thomas Coughlan unpacked the ongoing discussions. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:10

Junior Fa: former professional boxer on Joseph Parker...

The Sunday Session with Francesca Rudkin ·

2025/11/15

Kiwi heavyweight boxer Joseph Parker is protesting his innocence, after admitting he failed a drugs test on the day of his defeat to British boxer Fabio Wardley last month in London. News outlets in the UK said the former world champion tested positive for cocaine. Parker says it was a voluntary test and the adverse result was 'a real surprise'. Former professional boxer Junior Fa says this development has come as a shock to New Zealand's wider boxing community. "This is a bit of a shock in terms of

en-US

7:01

Elliott Smith: Newstalk ZB rugby commentator on the...

The Sunday Session with Francesca Rudkin ·

2025/11/15

England is celebrating a first home win over the All Blacks in 13 years. The hosts won 33-19 at Twickenham, despite being 12 points down within the first 20 minutes. Newstalk ZB rugby commentator Elliott Smith says the team made a strong start, but they couldn't keep up the momentum. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

14:08

Neil Ieremia: Founder and artistic director of Black...

The Sunday Session with Francesca Rudkin ·

2025/11/09

2025 marks 30 years since Kiwi dance company Black Grace was formed, and this anniversary will be marked with some new performances. Later this month, the company will stage Paul Taylor's Esplanade, in a double bill with If Ever There Was A Time- an original work by founder Neil Ieremia. Ieremia says when he first started out, there weren't a lot of dance opportunities for Māori men, and he aimed to change that. "I remember when we put on our first show and it actually sold out - it was at the

en-US

116:34

Full Show Podcast: 09 November 2025

The Sunday Session with Francesca Rudkin ·

2025/11/08

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 9 November 2025, Bill Bryson's book 'The Short History of Nearly Everything, is the best selling science book of the 21st century. This week he tells Francesca why he came out of retirement to rewrite it after 23 years. Neil Ieremia is credited with changing dance in New Zealand. This year his company, Black Grace turns 30 and he joins Francesca to talk about celebrating the milestone. ZB commentator Elliott Smith on a tight

en-US

16:11

Bill Bryson: author on his updated version of A Short...

The Sunday Session with Francesca Rudkin ·

2025/11/08

Bill Bryson's A Short History of Nearly Everything has sold millions of copies since its initial publication in 2003, but a lot has changed since then. Bryson had initially retired, but he's since revised his best known work with updated information - and he's set to do a speaking tour, with Auckland and Wellington events to take place in February. He says a massive amount has changed in the 22 years since writing the book and updating it was a bigger project than expected. "It was fun, I enjoyed it

en-US

4:23

Megan Singleton: BloggerAtLarge.com writer on her...

The Sunday Session with Francesca Rudkin ·

2025/11/08

Megan Singleton's travelling through the US, and she spent some time in Boston before heading to New York. She started off in the historic Beacon Hill neighbourhood before moving down to the up and coming Seaport District, and she shared her highlights from both areas. Read more about Megan's experience here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

10:45

The Sunday Panel: Will asset sales help bring down...

The Sunday Session with Francesca Rudkin ·

2025/11/08

This week on the Sunday Panel, resident economist at Opes Partners, Ed McKnight, and journalist, TV producer and commentator, Irene Gardiner, joined in on a discussion about the following issues of the day - and more! Treasury is calling for the Government to make some asset sales to bring down debts. Is this a viable way out? Where could we start in offloading assets? The Government has given New Zealand's movie production sector an extra financial boost - do we think this is the right move? LISTEN

en-US

3,143 results

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