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PODCAST

Afternoons with Helen Farmer

Dubai Eye 103.8

A laid back look at life in the UAE. Stay up to date with what"s happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

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All Episodes

83:00

You’re never too old – or tired – to party

Afternoons with Helen Farmer ·

2026/01/06

She’s amassed millions of followers for her kitchen DJ sets. Now, 63-year-old Crazy Auntie Ann is in Dubai to show us how to live it up at any age – while the founders of Please Leave By 10 say you don’t even need to stay up late to have a dance.Meanwhile, Helen delves into the British Embassy’s updated advice to new arrivals to the UAE, and as the UAE lowers its legal age of adulthood, we discuss the realities of growing up with Dr Thoriya.See omnystudio.com/listener for

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89:20

Have you got ‘Buy Now, Pay Later’ regret?

Afternoons with Helen Farmer ·

2026/01/05

BNPL schemes boomed across the Middle East at the end of 2025 - but how many people are now waking up to the reality of putting off costs into the new year with fear? Financial coach Beth Clay talks us through how to get 2026 started out on the right financial foot. Meanwhile, Ruth Dance and David MacKenzie talk recruitment and team spirit in January, David Harkin of 8 Billion Ideas joins us to discuss motivation and imagination for kids, and we ask Pulmonologist Dr Rachel Kaminski about a new drug

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68:53

Hot Travel Destinations for 2026

Afternoons with Helen Farmer ·

2026/01/02

From the world’s best hotels, cruises, to new flights launching this new year, we’ve got you covered. Connecting Travel's Sarah Hedley Hymers has all the details for you. Courtney Brandt joins us to separate the fads from the future when it comes to the UAE’s booming dining landscape. And what's the best phone when it comes to photography? Tech journalist Kevin Sebastian has the answer based on his personal experience, plus info on other gadgets that you might need this new

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87:22

It's not late bloomer, it's just LATER bloomer

Afternoons with Helen Farmer ·

2025/12/30

We get that from Dr Thoraiya Kanafani as we discuss celebrating pacing your peaks and trusting your own path. Dubai Health's Dr Sara Kazim shares what's in place to ensure safety of crowds celebrating New Year's Eve in the city. We also discuss how common heart diseases and cardiac arrest are among teens following the tragic death of a 17-year-old student in Sharjah. Hollie Mayes guides us on how to declutter properly, especially when emotions are hindering you. And are experiential gifts better

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80:52

Goodbye gentle parenting?

Afternoons with Helen Farmer ·

2025/12/29

As we look ahead to 2026, a lot of parents are quietly asking the same question: is gentle parenting still working, or have we misunderstood it altogether? Our kids are growing up in one of the safest places in the world, but travel can quickly expose them to very different realities. Today we’re talking child safetybeyond screens, from airports and hotels to public spaces and unfamiliar cultures. ADHD diagnoses are rising worldwide, particularly among adults who are only now realising there

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62:20

How your oral health impacts your overall wellbeing

Afternoons with Helen Farmer ·

2025/12/22

Helen explores how our mouth health is connected with other parts of the body more than we think, with Dr David Roze. Can the current flu vaccine protect you from the new flu variant? Dr Howard Podolsky has the answers And discussing men's mental health with Scott Armstrong of Mentl.See omnystudio.com/listener for privacy information.

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69:16

Food and philanthropy

Afternoons with Helen Farmer ·

2025/12/19

Away from Dubai’s 5-star kitchens, what can food teach us about culture and community? Helen asks superstar chef, TV host and UN Food Security Advocate Andrew Zimmern. Plus, we find out who’s eating at Neighbourhood Food Hall (hint, he’s got a beard and you’d better be nice), and we talk festive desserts with Bateel Bakery.See omnystudio.com/listener for privacy information.

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71:39

Saying "not now" to the big job

Afternoons with Helen Farmer ·

2025/12/19

New research from McKinsey and Lean In has found women “want promotions less”, meanwhile, Zoe Ball is making headlines for leaning out to spend time with her family. Do we need to reframe how we view female ambition? Helen asks Anushka Kalyanpur DeLuca of Nannies & More and leadership expert Constanze Munz. Meanwhile, as new data from Betterhomes shows nearly 60 percent of UAE residents now plan to stay for over a decade, KCA’s Alex Elander-Phoenix explains how to foster a

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49:32

End of year work woes

Afternoons with Helen Farmer ·

2025/12/17

From working on leave and carrying over holidays, to the impact of AI and job security into 2026, HR consultant Rohini Bhalla-Gill joins Helen for an end of year HR temperature check…Plus, kids are off school, excitement levels are high – but disagreements can ruin the festive vibes. So, how do you keep all your kids happy and off each other’s backs during the winter break? Leilani Rooks, Wildflower Family Coaching, joins Helen with some expert advice.See omnystudio.com/listener

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65:09

Therapist approved gifts – no screens included

Afternoons with Helen Farmer ·

2025/12/16

So, your kid wants devices, and you want to go old school? We get a Adam the OT’s advice on how to navigate kids’ festive requests – and how to keep them occupied during the holidays too… Meanwhile, it’s often billed as the most joyous time of the year – but when there’s an empty seat at the table, grief can hit hard. So, how can we navigate the festive season while grieving? Helen asks Tanya Dharamshi, the clinical psychologist who leads Lighthouse

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69:09

Making ADHD work for you

Afternoons with Helen Farmer ·

2025/12/15

ADHD is one of the most talked about diagnoses right now, yet many still associate it only with distraction or disruption. Today we are flipping that narrative and asking how ADHD can actually work for you, not against you, with Nadia Mankani & Angela Marson, Certified ADHD coaches and co-founders of ADHD 360. Plus, with 6-7 named ‘word’ of the year, we ask Dr Sarah Rasmi what it tells us about communal experience in 2025 – and we’ve got your expat legal clinic too.See

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65:24

Food, fun and festive films

Afternoons with Helen Farmer ·

2025/12/12

From the Mexican restaurant prizing authenticity to a sneaker/snack crossover, Helen meets the foodies changing the scene in Dubai this week. Plus, we go behind the scenes at Expo Dubai’s festive season, pop backstage with Magic Phil, and chat festive films and new releases with William Mullally.See omnystudio.com/listener for privacy information.

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74:47

Moves like Jagger

Afternoons with Helen Farmer ·

2025/12/11

82-year-old Mick Jagger’s extreme workout regime has gone viral for testing the fittest 20-somethings. It’s proof that exercise isn’t only for the young – but how do we adapt our movement to changing limitations as we age? Helen asks adaptive athlete Henry Dunn and Roland Roth, a Dubai-based retiree who started dancing at 62. Plus, we talk education, from sustainable teaching in the UAE's nurseries to meeting the founder of the UK's fastest growing school... which has no

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60:52

Learning from Lando

Afternoons with Helen Farmer ·

2025/12/11

He conquered self-doubt to become F1's world champion in Abu Dhabi - but what can the rest of us learn from Lando Norris' lessons in psychology? Helen meets sports psychologist Dr Scott Whitfield. Plus, we meet the doctor stopping diseases before we happen, and learn how community is supporting the UAE's small businesses this winter...See omnystudio.com/listener for privacy information.

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64:13

Dyslexic thinking for creativity

Afternoons with Helen Farmer ·

2025/12/10

It's long been viewed negatively - but if dyslexia impacts one in three entrepreneurs, are we thinking about it all wrong? We meet a creator who says yes. Meanwhile, on the health front, we talk weight loss jab downsides, and examine calls for blood pressure testing in schools. Plus, it's visiting relatives season - Dr Thoriya has all the advice you need to get through the holiday season smiling.See omnystudio.com/listener for privacy information.

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64:13

Are millennials ageing like milk?

Afternoons with Helen Farmer ·

2025/12/09

New research says elder millennials could be about to fall off an ageing cliff, with data suggesting age 44 marks a significant health decline for many. So, what can we do about it? Helen asks Dr Nas of DNA Health. Meanwhile, as we broadcast live from Abu Dhabi’s Bridge Summit, we talk tech, media, phones for kids and more - and meet YouTuber Crazy XYZ to ask what it’s like to have your every move followed by more than 35 million people.See omnystudio.com/listener for privacy

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70:33

Your next dining spot from city to the sea

Afternoons with Helen Farmer ·

2025/12/05

The weather is perfect in Dubai, so if you’re dreaming of your next long lunch or golden-hour dinner, there’s a new spot by the sea that’s already turning heads. Canary Club, the JLT favourite known for its West Coast energy, has just opened a beachfront sister on Palm Jumeirah. We speak with husband and wife and co-founders of Rosy Hospitality Ziad and Rowan Kamel about the new chapter of their entrepreneurial life as they exited one brand they helped create. With over 10 million

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25:39

Why are rage rooms becoming more popular now?

Afternoons with Helen Farmer ·

2025/12/04

From smash spaces, filled with old TVs, washing machines and crockery, to primal scream sessions and rage therapy, facilities that offer an outlet for anger are seeing huge demand from women who want a safe, structured way to let off steam. But why do we need it? And where is all that rage coming from? We get the take and advices of The Family Hub's Hanan Ezzeldin, who has very recently ran workshops for parents precisely around emotion regulation and anger management.See omnystudio.com/listener for

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77:08

This is how much you need to raise your child

Afternoons with Helen Farmer ·

2025/12/03

The team at MoneyFarm has uncovered a steep jump in the cost of raising a child, to an average of AED 1.2 million BEFORE you include school fees. That bill has risen by more than 10% in just two years, with researchers citing rising costs for childcare, teenage grooming, tech and the everyday essentials. Finance coach Carol Glynn joins us to unpack what it means for parents trying to plan, budget and stay afloat. December, though a month full of parties and celebrations, often leads to heightened

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60:05

Celebrating Eid Al Etihad

Afternoons with Helen Farmer ·

2025/12/01

This Eid Al Etihad, Helen meets Emirati entrepreneur, founder and athlete Asmah Hilal Lootah to talk 20 years in business in the UAE, and talks one expat celebrating a significant anniversary of her own – 50 years in the country…Plus, with winter travels approaching, we talk skincare and allergy management abroad with Dr Faheem Lateef, and if you’re experiencing end of year burnout, you’re not alone – executive coach Noona Nafoosi explains why high performers often

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531 results

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