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PODCAST

Forever FAB Podcast

Dr. Shirley Madhere

Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!

arts fashion & beauty

All Episodes

29:01

"The Three Mirrors: The Key to Soulful Fashion" - Part 2

Forever FAB Podcast ·

2025/10/28

This episode highlights some of psychologist’s Carl Jung’s, principles. This episode of 15FAB on the FFAB podcast is based on the content of a YouTube channel, the Depth Psychology Hub, entitled, “You Must Become ADDICTED to Your Appearance.”Keywords: Self-care Self-esteem Appearance Reflection Wholesome Alignment Self-approval About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and

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14:28

"The Three Mirrors: The Key to Soulful Fashion" - Part 1

Forever FAB Podcast ·

2025/10/21

This episode highlights some of psychologist’s Carl Jung’s, principles. This episode of 15FAB on the FFAB podcast is based on the content of a YouTube channel, the Depth Psychology Hub, entitled, “You Must Become ADDICTED to Your Appearance.”Keywords: Self-care Self-esteem Appearance Reflection Wholesome Alignment Self-approval About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and

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14:54

"Drink It Up: Water for Every Taste."

Forever FAB Podcast ·

2025/10/14

An early experience with a “water doctor” led me to become sensitive to the idea that water has taste.Does water taste like anything? Do waters have different tastes? Yes and yes! This episode explores how various waters can be curated and even prescribed. Keywords: Nature Self-care Environment Clean Hydration Stress FAB Five About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and

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11:44

"The Environment and Your Skin."

Forever FAB Podcast ·

2025/10/07

Full Episode Description It’s been said that the environment affects your skin. We all know this to be true. However, do we need a special skincare routine or specific skincare products, other than sunscreen, to help reduce the effects of the environment on your skin? I did not think so; I did not want to add more products to my already over-flowing beauty cabinet. A recent experience led me to reconsider this question. Keywords: Nature Self-care Environment Clean Hydration Stress FAB

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9:14

"Get Out and Prosper."

Forever FAB Podcast ·

2025/09/30

I’m sure you’ve been told to “get out in nature.” What does that mean exactly, and why is this recommendation beneficial to our health and well-being? This episode of 15FAB explores the what, the how and the why we need to be in nature.Keywords: Nature Self-care Wellness Outdoors Grounding Mindfulness Mental health About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit

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12:29

"Four-Legged Furry Love."

Forever FAB Podcast ·

2025/09/23

A recent article in the NY Times discussed the lengths that some pet owners will go through to pamper their pets. I did not grow up with pets—at least properly acquired ones. So, I didn’t understand the pet-pampering thing. Then two dogs were introduced into my life. This episode discusses the pet wellness industry and what some pet owners would do for love.Keywords: Pets Pet wellness Love Animals About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of

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7:32

"Wanderlust." - Part 2

Forever FAB Podcast ·

2025/09/16

One of my loves in life is that of travel. Listen to this episode to hear why—and what travel may do for you.Keywords: Travel Exploration Discovery Confidence Cultures Gratitude Beauty About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s

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3:58

"Wanderlust."

Forever FAB Podcast ·

2025/09/09

One of my loves in life is that of travel. Listen to this episode to hear why—and what travel may do for you.Keywords: Travel Exploration Discovery Confidence Cultures Gratitude Beauty About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s

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13:12

"Deep Fake."

Forever FAB Podcast ·

2025/09/02

Full Episode Description Everybody is talking about peptides these days. I’ve even had patients inquire about them, and whether they will help with some of the common pains we face in society—weight gain, hormonal shifts, sports injury, memory loss, reduced cognitive function, and aging. This episode of 15FAB on the FFAB podcast will help you discern among the different types of facelifts are available. Keywords: Facelift Facial Rejuvenation Skin Tightening Plastic Surgery Deep plane SMAS

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12:34

"Pep Talk: Let’s Talk about Peptides."

Forever FAB Podcast ·

2025/08/26

Everybody is talking about peptides these days. I’ve even had patients inquire about them, and whether they will help with some of the common pains we face in society—weight gain, hormonal shifts, sports injury, memory loss, reduced cognitive function, and aging.This episode of 15FAB on the FFAB podcast will serve as a basic primer about peptides and how they can be used. Keywords: Peptides Functional Signaling Metabolism Healthspan Longevity Rebuild About The Host: Dr. Shirley

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15:36

"After-Sun Care."

Forever FAB Podcast ·

2025/08/19

I was recently asked to contribute to an online article about after-sun care and managing sunburn. During the summer, and much of the year, we tend to focus on being in the sun and how to prevent sunburn and other forms of sun damage. Yes, prevention is key; but maintenance and vigilance are always easy to maintain, especially when you’re out having fun at the beach. This episode reinforces guidelines for prevention and provides tips for after-sun care. I’ll discuss my contribution to this

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17:50

"Om, Om Good: Meditation for Beauty."

Forever FAB Podcast ·

2025/08/12

It isn’t just for peace of mind. It’s also for peaceful skin.Meditation has been shown to have beneficial effects on beauty. How you om may impact how you look. Dr. Madhere explores how peace of mind translates to beautiful skin. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary

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10:44

"Mankeeping."

Forever FAB Podcast ·

2025/08/05

Every once in a while on 15FAB on the FFAB Podcast, I like to share something new that I’ve learned. This time, I’m discussing “mankeeping”—what it is how to identify it, and how to keep your man awhile keeping your well-being intact. Keywords: Mankeeping Social Self-care Well-being Relationships Boundaries Reciprocity About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit

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22:20

"The New Superhero: Women, Wealth, and Worth." - Part 2

Forever FAB Podcast ·

2025/07/29

According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's financial situation. More specifically, financial wellness involves feeling secure about the future,

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21:23

"The New Superhero: Women, Wealth, and Worth." - Part 1

Forever FAB Podcast ·

2025/07/22

According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's financial situation. More specifically, financial wellness involves feeling secure about the future,

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17:56

"Summer Skin Essentials from Head to Toe."

Forever FAB Podcast ·

2025/07/15

Every year, about this time, I summarize how to best take care of your skin—of your face and body—to help you get your glow on. These tips will help to ensure safe and FAB exposure to the elements of summer. Whether it’s your forehead or your feet, and no matter the city or country, managing the environmental change that brings about high heat, humidity and solar waves is important for maintaining healthy and radiant skin as you

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11:00

"Sound Sleep: A Function of Nutrition?"

Forever FAB Podcast ·

2025/07/08

As a child, I used to have nightmares of being abandoned by my mother. I tried to discover what these unpleasant dreams tried to tell me. I always thought that they were related to whatever stress I was experiencing. A recent study suggests that nightmares may be related to what we eat. This episode briefly reviews this study and offers suggestions for a good night and sweet dreams. Keywords: Sleep Nutrition Dreams Nightmares Chronotype Relaxation Mindfulness About The Host: Dr

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12:21

“To Think Or Not to Think: How to Enjoy Joyful Freedom.”

Forever FAB Podcast ·

2025/07/01

Full Episode DescriptionThere is a difference between thinking and thought. Though distinct, they both have impact on our quality of life. In seeking joy and the freedom of a fulfilling life, must we nurture continuous positive thinking? Is that even possible? I believe that everything happens in divine precision. So, when someone raved about a book about living well, I did not hesitate to put it on my summer reading list. As I began to read it, I could not put it down. On today’s episode

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16:25

"Hats On: A Fashionable History of Women’s Hats."

Forever FAB Podcast ·

2025/06/24

Full Episode DescriptionWomen have been wearing hats for various purposes for decades. Afte attending a recent event outside of London, The Royal Ascot, where hats were central to the essence of the horseracing event, I decided to wrap my head around the history of women wearing hats. According to an AI overview on the web, women’s hat wearing has evolved throughout the years, “from head coverings for modesty and status to prominent fashion

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52:33

Holistic Plastic Surgery - The What & The Why!

Forever FAB Podcast ·

2025/06/17

"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a manifestation of wellness, and is one of its many dimensions. When you

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87 results

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