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PODCAST

Root Cause Revolution Podcast

Audrey Christie, ND-trad, MSN, RN

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.comThis podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on

health & fitness alternative health

All Episodes

25:43

E: 360 The Hidden Reasons Your Body Isn't Detoxing

Root Cause Revolution Podcast ·

2026/10/09

Got a question? Send Audrey a Text and she will answer in an episode. Before you start another cleanse, let's talk about whether you're pooping, eating enough, and giving your body a chance to recover. Those details matter. A protocol can add more restrictions and more supplements while leaving the reasons you feel lousy completely unaddressed. In this episode, I'm walking you through three areas I look at first: drainage, ongoing inputs, and cellular energy. We'll use my Marble Run analogy t...

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20:22

E: 359 7 Signs Your Body Is More Inflamed Than You Think

Root Cause Revolution Podcast ·

2026/10/02

Got a question? Send Audrey a Text and she will answer in an episode. You know inflammation matters. You may even suspect you’re inflamed. But do you know why your body keeps creating that response? In this episode, Audrey walks through seven clues that may show up alongside persistent inflammation, including swelling and puffiness, scale fluctuations, body pain, skin issues, low vitamin D despite sun exposure, poor recovery, brain fog, and increased reactivity. Then we go deeper into one par...

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39:48

E: 358 Why You Are Tired Even After Sleeping

Root Cause Revolution Podcast ·

2026/09/25

Got a question? Send Audrey a Text and she will answer in an episode. You went to be on time. Maybe you were even "out" for 8 hours. So why don't you feel rested? In this episode, Audrey explains what happens during normal sleep cycles, why sedation is not synonymous with restorative sleep, and how medications, supplements, alcohol, light exposure, caffeine, food, stress, and metabolic health may influence how you feel the following morning. You will learn: What sleep architecture mean...

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18:33

E: 357 My Favorite Nervous System Reset:...

Root Cause Revolution Podcast ·

2026/09/18

Got a question? Send Audrey a Text and she will answer in an episode. What if your most accessible nervous-system reset required no equipment, app, supplement, or complicated routine? In this episode of the Root Cause Revolution podcast, I’m teaching my favorite place to begin: diaphragmatic breathing. This simple breathing technique can help interrupt the immediate stress response and influence autonomic regulation, heart-rate variability, and how your body responds in the moment. We’ll move...

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28:23

E: 356 Stress Is Stealing Your Minerals

Root Cause Revolution Podcast ·

2026/09/15

Got a question? Send Audrey a Text and she will answer in an episode. There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be. You are eating intentionally. You are exercising. You are taking magnesium. You are getting outside. Maybe your sleep is even improving. And yet, you are slower to recover from workouts. Your brain feels tired. Your shoulders stay tense. You are waking up at odd hours, rea...

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22:29

E: 355 Gallbladder Problems

Root Cause Revolution Podcast ·

2026/09/04

Got a question? Send Audrey a Text and she will answer in an episode. Gallbladder problems are about much more than gallstones. In this episode of the Root Cause Revolution Podcast, Audrey Christie explains what the gallbladder actually does, why bile matters for digestion and elimination, and why digestive symptoms can continue even after gallbladder removal. You’ll learn how the liver produces bile, how the gallbladder stores and concentrates it, and why bile is important for fat digestion,...

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35:28

E: 353 5 Signs Your Digestion Needs Help

Root Cause Revolution Podcast ·

2026/09/03

Got a question? Send Audrey a Text and she will answer in an episode. Digestive problems do not always look like severe stomach pain. In this episode of the Root Cause Revolution Podcast, Audrey Christie breaks down five common signs that digestion may need support: bloating, reflux, abnormal stool patterns, increasing food intolerances, and hormonal symptoms. You’ll learn why persistent bloating may reflect problems with digestion, fermentation or motility, why reflux is not simply a “too mu...

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19:18

E: 352 Stomach Acid 2026 Update

Root Cause Revolution Podcast ·

2026/08/18

Got a question? Send Audrey a Text and she will answer in an episode. Today we're revisiting one of the most requested topics on this show: stomach acid. If you've been listening for a while, you know I did a deep dive on heartburn and PPIs a while back. Today is the 2026 update. What's changed, what's gotten clearer, and what I want you to know if you're still dealing with reflux, indigestion, or you're still on an acid-suppressing medication. Let's bust the myth right out of the gate again...

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18:02

E: 351 Routines That Ground You in Chaos

Root Cause Revolution Podcast ·

2026/08/14

Got a question? Send Audrey a Text and she will answer in an episode. Your routine shouldn't only work when life is calm. Learn the 4 non-negotiables that keep you grounded through chaos, moves, and disrupted schedules. Waiting for life to settle down before you restart your routine? It never actually settles down; it just changes shape. In this episode, Audrey breaks down the difference between a rigid schedule and a routine that actually survives real life, including the minimum version of ...

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33:23

E: 350 The 5 Root Causes Behind Nearly Every Chronic...

Root Cause Revolution Podcast ·

2026/06/30

Got a question? Send Audrey a Text and she will answer in an episode. Today's episode is one that I've been meaning to do for a long time, and it might be one of the most important episodes I've recorded. We're talking about the five root causes behind nearly every chronic health problem I see in my practice. Here's the thing that keeps coming up over and over in my practice. I will see 15 women in a single week. Pick any random 3: One has high blood pressure. One has PCOS. One has arthritis....

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28:40

E:346 What Actually Changes Outcomes (And What Doesn't)

Root Cause Revolution Podcast ·

2026/05/24

Got a question? Send Audrey a Text and she will answer in an episode. Here is something I have observed after more than 20 years working in health and wellness. When people are not getting the results they want they almost always assume the answer is more complexity. A different protocol. A more advanced test. A newer supplement. A better biohack. And I understand that impulse completely. I lived it. When something is not working the brain wants to solve it by adding something. By finding the...

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9:10

E: 342 Menopause Didn’t Break Your Metabolism — What...

Root Cause Revolution Podcast ·

2026/04/26

Got a question? Send Audrey a Text and she will answer in an episode. There’s a new study circulating that says menopause doesn’t impact metabolism. And on the surface… that sounds reassuring. But if you’re in your 40s or 50s and feel like: nothing changed, but everything changed you’re doing the same things, but getting different results your labs are “normal,” but you don’t feel normal 👉 this episode is for you Because here’s the truth: The study didn’t say ...

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12:47

E: 341 The 3 Hidden Patterns Behind Fatigue, Weight...

Root Cause Revolution Podcast ·

2026/04/23

Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you’re doing everything right… but nothing is working — this episode is for you. “I’ve tried everything.” “My labs are normal.” “My doctor says I’m fine.” “I still feel awful.” These are the exact phrases I hear every single day. And what I want you to understand is this: 👉 Your symptoms are not random. 👉 They follow patterns. In this episode, I walk you through the three most common...

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13:12

Why Your Labs Look Normal (But Your Metabolism Isn’t)

Root Cause Revolution Podcast ·

2026/04/09

Got a question? Send Audrey a Text and she will answer in an episode. A 46-year-old woman was given 30 days to get better or her doctor wanted her on a statin. CRP: 36.6Cholesterol: 288ApoB elevated to 180sThirty days later? CRP dropped to 0.8. That’s a 97% reduction in inflammation.Cholesterol down 10%ApoB down 30%The shocker: We didn’t change what she ate.We didn’t cut calories.We didn’t overhaul her diet.We changed when her body experienced food. Her doctor was floored. Here's the question...

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15:36

E: 338 High Cholesterol Runs in My Family: Genetics...

Root Cause Revolution Podcast ·

2026/04/03

Got a question? Send Audrey a Text and she will answer in an episode. If high cholesterol “runs in your family”…does that mean you’re stuck with it? or that you can't do anything to help? Not exactly. In this episode, we’re breaking down the truth about genetic cholesterol, including conditions like Familial Hypercholesterolemia—and why genetics are only one piece of the puzzle. Inside this episode, we cover: Why genetics don’t guarantee outcomes The role of Epigenetics in ch...

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13:36

E: 334 Why Normal Labs Don't Measure Health

Root Cause Revolution Podcast ·

2026/02/03

Got a question? Send Audrey a Text and she will answer in an episode. If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today. Support the show Resources Root Cause Revolution Group Program—> https://audreychristie.com/group-program-membership Work with Audrey Virtual consultations or in-person Ho...

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15:34

E: 333 Why Testing and Supplementing isn't the First...

Root Cause Revolution Podcast ·

2026/01/30

Got a question? Send Audrey a Text and she will answer in an episode. Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair. Support the show Resources Root Cause Revolution Group Program—> https://audreychristie.com/group-program-membership Work with Audrey Virtual consul...

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19:14

E: 332 Why Supplements Stop Working

Root Cause Revolution Podcast ·

2026/01/22

Got a question? Send Audrey a Text and she will answer in an episode. Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/services Root Cause Revolution Membership—> https://audreychristie.co...

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18:43

E: 330 Lab patterns that scream inflammation

Root Cause Revolution Podcast ·

2026/01/20

Got a question? Send Audrey a Text and she will answer in an episode. Is your body screaming at you or worse giving up on you? But your labs are normal? Today we are talking through conventional labs and functional labs like HTMA patterns that scream inflammation and even point us to where to look to put out the fire. Interested in having your HTMA test done in the comfort of your home? Grab one here: https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Support the show...

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18:17

E: 329 Insulin Resistance: Sugar problem or signal...

Root Cause Revolution Podcast ·

2026/01/19

Got a question? Send Audrey a Text and she will answer in an episode. Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, your brain foggy, and your body starving. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/services Ro...

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