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PODCAST

Finding Fitness

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

health & fitness fitness

All Episodes

9:23

Eating More While Staying Lean

Finding Fitness ·

2026/10/05

In this episode, we explain how people can consume more food without gaining fat. In this episode, we cover metabolism support, food volume, and daily habits.

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8:31

The Science of a Healthy Morning

Finding Fitness ·

2026/10/05

In this episode, we explore the science behind morning routines and long-term health. In this episode, we explain which habits matter most and which are overrated.

en

8:00

The Science of Muscle Memory

Finding Fitness ·

2026/10/04

In this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiological processes behind this fascinating phenomenon that allows us to improve our abilities through repetition.

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7:46

Hormones Control Fat and Energy

Finding Fitness ·

2026/10/04

In this episode, we discuss how hormones regulate where fat is stored and how energized you feel. We explain why balance matters for long-term results.

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7:10

The Most Misleading Nutrition Rules

Finding Fitness ·

2026/10/04

In this episode, we examine popular nutrition rules that sound smart but often backfire. In this episode, we explain when they help and when they hurt.

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7:42

The Minimum Effective Dose for Metabolism

Finding Fitness ·

2026/10/03

In this episode, we focus on the least amount of effort needed to improve metabolic health. We explain how doing less, but doing it consistently, drives results.

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6:57

Why You Do Not Need Extreme Workouts

Finding Fitness ·

2026/10/03

In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health.

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10:02

How to Use Wearables Without Obsessing

Finding Fitness ·

2026/10/02

In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety.

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11:21

Why Recovery Is Nervous System Dependent

Finding Fitness ·

2026/10/02

In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.

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11:32

The Role of Play in Adult Fitness

Finding Fitness ·

2026/10/01

In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.

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10:21

Zone Two Cardio Trains Your Aerobic Base

Finding Fitness ·

2026/09/30

In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.

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6:36

Why Results Lag Behind Effort

Finding Fitness ·

2026/09/30

In this episode, we explore the disconnect between input and output that confuses most people. We explain how timing, leverage, and feedback change the equation.

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11:29

How to Reduce Inflammation Naturally

Finding Fitness ·

2026/09/29

In this episode, we explore practical and effective ways to combat inflammation using natural remedies and lifestyle changes. We'll uncover simple steps you can take to foster a healthier, less inflamed body.

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11:56

Why Tracking Everything Can Hurt Progress

Finding Fitness ·

2026/09/29

In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.

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10:04

The Easiest Way to Walk More

Finding Fitness ·

2026/09/29

In this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.

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6:59

Calories vs Hormones Explained Simply

Finding Fitness ·

2026/09/28

In this episode, we explain how hormones influence how calories are stored or burned. In this episode, we connect diet choices to appetite, energy, and fat storage.

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3:37

The Power of Walking for Fat Loss

Finding Fitness ·

2026/09/28

In this episode, we explore how walking can be an effective tool for fat loss. We discuss the benefits of incorporating walking into your daily routine and offer practical tips to maximize its effectiveness.

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9:33

The Truth About Supplements That Actually Work

Finding Fitness ·

2026/09/28

In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.

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8:05

Walking Versus Running For Health

Finding Fitness ·

2026/09/27

In this episode, we compare walking and running across heart health, joints, and energy levels. In this episode, we explain which option fits different lifestyles.

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7:25

Why Stress Kills Gym Motivation

Finding Fitness ·

2026/09/27

In this episode, we break down how stress drains energy and motivation to train. In this episode, we explain how stress management supports workout consistency.

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391 results

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