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PODCAST

Tough Cookie Talks

Jenna Jozefowski

Tough Cookie Talks is a podcast we"ll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We"ll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

health & fitness

All Episodes

00:51:54

When You Can't Avoid the Stress: How To Stress Better...

Tough Cookie Talks ·

2025/11/06

Erin Lingle is here this week to teach us how to manage our stress better. I don't know about you, but I always laugh at the suggestion of lowering my stress levels. Ummm hello! I am the mom of a 4 year old. I live in America! What I appreciate most about Erin is her incredible sense of humor and her very realistic approach to handling the inevitable stress that's gonna come our way. Erin Lingle, founder of Find Your Strength, is a personal trainer on a mission to equip women with the tools

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01:24:39

What Would Actually Make America Healthy Again: the...

Tough Cookie Talks ·

2025/10/30

Ashantis Jones is back this week and we're talking all about the relationship between healthism and the rise of fascism. I know, fun right? But as we often discover, it's all different flavors of the same shit sandwich. And if we really wanna be healthy, we need to talk about the hard stuff too! Turns out it's not all just organic hemp seeds and kale chips.Ashantis Jones (she/they) is a weight-inclusive Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group

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00:24:50

The Truth About Toned Arms (Best of Season 3 Replay!)

Tough Cookie Talks ·

2025/10/23

I finally decided to stop rolling my eyes and record an episode about what it takes to get toned arms. Because while I had hoped we were all past this, the amount of questions I've gotten about this over the years, plus the amount of garbage information still being fed to you on the internet made me cave. If you don't need to hear this, I am certain that there is someone in your life who does. Please share this episode with your mom, your best friend, or your client. This episode shares info

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00:50:05

The Real Reasons Intuitive Eating Isn't Working For...

Tough Cookie Talks ·

2025/10/16

This episode with Toni Rudd blew my mind and filled in all sorts gaps in my understanding of intuitive eating, and I can't wait to share it with you! Turns out that lack of willpower and food restriction might not be the only reasons you can't seem to stop overeating, and Toni is here to shine a light on it today.Toni Rudd is a UK-registered dietitian and binge eating specialist. She works with people who feel stuck in the cycle of dieting and bingeing, helping them heal their relationship

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01:00:34

Fitness Tracking: How To Enhance Your Workouts...

Tough Cookie Talks ·

2025/10/09

This week I have not one but TWO of my clients on the podcast! Miranda and Steph are here to talk about all things fitness trackers. Specifically how we've been using our Apple watches to enhance our experience of our workouts, daily movement, working towards performance goals, recovery, and more. We've been working on these things together in our 1:1 sessions and now we're ready to share our insights with you. On this episode we talk about: Our early (obsessive) fitness tracking

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00:55:05

What Is No Kings? Building Strength in Community &...

Tough Cookie Talks ·

2025/10/07

I am back from my podcasting hiatus because things in Chicago and across the country are getting pretty bad pretty fast and I wanna run my mouth while I'm still allowed. We are here because when I found myself feeling hopeless a few weeks ago, I got involved with my local Indivisible chapter and it gave me a sense of purpose and community in a world that often feels irreparably fucked. I met Ishaan there and immediately knew we needed to come together to spread the word about No Kings and

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00:11:16

How To Keep Moving Even When Life Kicks You In the...

Tough Cookie Talks ·

2025/10/02

⁠⁠Another shorty episode coming at you today. I'm sharing a topic that comes up a lot for my clients and a concept that I came up with called the "fitness hierarchy of needs". Many of us obsess over small details that don't really matter when it comes to our fitness. On this episode we talk about what you wanna have in place first to build a strong fitness foundation, so that you can keep things moving even when life kicks you in the ass.⁠Join the Kettlebells & Chaos

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00:48:48

Training To Be the Strongest Old Lady On the Block...

Tough Cookie Talks ·

2025/09/25

Forget training for your bikini body. Ali Kreider is here today to talk about training for our old lady bodies and I couldn't be more excited to share this episode! Ali Kreider is a certified personal trainer & group fitness coach, empowering women to develop a self-compassionate approach to movement. She helps clients build strength & resilience that allows them to handle life outside of the gym with more confidence & ease. On this episode we talk about: How Ali got interested in

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00:54:39

Diet Trauma, Food Noise, Curious Nutrition, and...

Tough Cookie Talks ·

2025/09/18

Julie Duffy Dillon is here today for an episode that feels very full circle to me. I originally heard her on several other anti-diet podcasts when I was very new to this work, and I am so excited to be able to share her on mine. Her new book, "Find Your Food Voice" just came out, and it's filling such an important void in the intuitive eating space. If you've ever felt like intuitive eating didn't work for you, or that you have a hard time connecting with what your body is

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01:10:00

How To Protect Your Mental Health AND Resist a...

Tough Cookie Talks ·

2025/09/11

Emily Decker is here to talk about something that I know has been on a LOT of our minds lately: How do we stay informed and get involved in activism in a way that makes a difference without burning ourselves out?Today we are talking about that and so much more! Emily Decker is a somatic-based, trauma-informed, body-neutral personal trainer with a master’s degree in social work from the University of Southern California. She works with people in person in Los Angeles and virtually across the country

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00:59:00

When Western Medicine Fails You but Wholistic...

Tough Cookie Talks ·

2025/09/04

Chelsea Clarke is here today! Our conversation was inspired by something she posted in her Instagram stories a few weeks ago that hit a little too close to home for me. The very real struggle that happens when Western medicine isn't helping you but wholistic wellness feels like a scam. Chelsea is here to help us navigate the gray area in between. Chelsea Clarke is a Registered Dietitian Nutritionist, Personal Trainer, and owner of Balance Chaos Nutrition + Fitness. She's based in San Diego,

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01:07:37

Navigating Body Changes & Unrealistic Standards &...

Tough Cookie Talks ·

2025/08/28

If you haven't already heard of today's guest, it's about time you did! I've been singing Damali Fraiser's praises as one of the wisest and most thorough kettlebell coaches I've had the privilege of learning from. Today she's sharing all that goodness with us! Meet Coach Damali, pronouns she/her. Damali is a compassionate Kettlebell Expert, author, speaker, fitness / nutrition coach and founder of Lift off Strength & Wellness. Damali is known for her unapologetic

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01:12:59

Surprising Reasons You Feel Pain & How To Fix It with...

Tough Cookie Talks ·

2025/08/21

Today I am thrilled to be talking to Dr. Jen Hosler--a genius of a physical therapist and strength coach whose work I am constantly referring my clients to. What she has to share about pain science is absolutely mind blowing.Dr. Jen is a physical therapist and strength coach dedicated to bridging the gap between fitness and rehab. With degrees in exercise science and physical therapy, combined with her own experience of chronic pain and injuries, Jen’s mission is to help people move better, build

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01:12:28

Breaking Age & Body Barriers & Living Beyond the...

Tough Cookie Talks ·

2025/08/14

Today's conversation is with one of the most interesting humans I've ever met: my longtime friend Maria Tate! Our personal history goes way back to when we met working with the same Chicago dance company in 2009. I'll let their professional bio speak for itself! Maria recently returned to the US after spending two years with the internationally recognized Phare Ponleu Selpak Association, home of Phare The Cambodian Circus. During their time in Cambodia Maria directed, produced and

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00:44:49

The Power of Nature to Calm Your Nervous System with...

Tough Cookie Talks ·

2025/08/07

If you're anything like me, your nervous system needs some serious help right now, because it's January 2025. (Need I say more?!) Kate Zanoni is here to help us get outside to calm the fuck down.Kate Zanoni is a movement coach for outdoor athletes, specializing in injury reduction, rehabilitation, mobility, and strength training for return to sport. With more than a decade of experience in orthopedics and sports medicine, she teaches sustainable habits to help you train for longevity so you

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00:55:02

After the After: What Really Happens After Years of...

Tough Cookie Talks ·

2025/07/31

Christina is back with another crossover/collab episode after a long hiatus! I wanted to share a convo that I've been having a lot behind the scenes: what happens when you get bored with consuming all the anti-diet content out there? You just BE.On this episode we talk about: How hard it can be to live your life and truly embody anti-diet culture when you have to perform it on the internet as a part of your business. The full circle journey of going from diet culture, to anti-diet, to

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00:41:49

Tradwives, Influencer Grifters & the Wellness to...

Tough Cookie Talks ·

2025/07/24

This week Jo Piazza is here, and if you don't know her, you need to!! I discovered her podcast, Under the Influence last year, and was drawn in by the way she exposes social media bullshit in the same way I call out the fitness industry. She introduced me to mind blowing stories about tradwives, the wellness to right wing conspiracy theory pipeline, and all the ways social media makes women feel like garbage. My hope is that it will help you become a more critical consumer of social media and avoid

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00:11:29

BRB I'm Hurkle Durkling (Season 3 Finale!)

Tough Cookie Talks ·

2025/07/18

The season 3 finale is here! On this episode we talk about: A recap of season 3 of this podcast + life lessons I've learned along the way.Where my head's been at and why there's been such an uptick in political content this season. The surrealness and joy of being able to talk to cool people and record the conversations for you all. When we're coming back for season 4 and what you can expect while you wait. So many other good things! ⁠⁠⁠Join the Kettlebells & Chaos

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01:01:20

Fundamentalism in Fitness and Escaping the Christian...

Tough Cookie Talks ·

2025/07/10

I am so thrilled to be able to share this conversation with Tia Levings with you today because if you don't know her and her work, you need to!Tia Levings is the New York Times Bestselling author of A Well-Trained Wife, her memoir of escape from Christian Patriarchy. She writes about the realities of religious trauma and the Trad wife life, decoding the fundamentalist influences in our news and culture. Her work and quotes have appeared in Teen Vogue, Salon, the Huffington Post,

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00:56:36

Are We Ever Fully Recovered? Embracing the In-Between...

Tough Cookie Talks ·

2025/07/03

This week we are diving deep into the world of eating disorders and recovery, and much like all of the work I do here, Mallary Tenore Tarpley is here to help us embrace the gray area between being sick and fully recovered. She's here to normalize living in the in between place when you're trying to heal, and share some things that you may not have known about eating disorders. This topic is hard to talk about without dipping into some potentially triggering topics, so honor yourself and your own

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