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PODCAST

The Weighting Room Podcast

It"s hard to be fat. It"s hard to lose weight. It"s hard to not meet society"s standards. That is why Chris & Lisa come together weekly to share their successes and their struggles to show you"re not alone.Maybe your scale refuses to move while you"re giving it your all. Maybe you struggle with the idea of loving yourself. Maybe you"ve reached your goal weight but still feel like you"re not good enough. They talk about it all. Do you have a story you would like to share? Send it to us at

health & fitness nutrition

All Episodes

46:20

FGT 57: Back After A Long Pause

The Weighting Room Podcast ·

2025/11/17

Send us a text The mic comes back on and we don’t ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and still pushed us toward braver choices. We decide to keep the show alive with a slower cadence, not out of defeat, but because sustainability is a skill worth practising. The heart of the conversation is a major health update: approval into a bariatric surgery program with a likely date within the...

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28:54

My Big Fat Mouth: The Shoe War and Food Narrators

The Weighting Room Podcast ·

2025/08/24

Send us a text Ever found yourself deep in a Reddit rabbit hole, judging strangers' moral dilemmas from behind your screen? You're not alone. This episode takes you on a journey through some of Reddit's most thought-provoking "Am I the Asshole" stories, where we dissect social boundaries, personal quirks, and the grey areas of human interaction. From a heated confrontation over a medical condition versus a no-shoes household policy to the unexpected drama of allowing dogs but not child...

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56:12

FGT 56: Body Struggles, Friendship Chats, and Finding...

The Weighting Room Podcast ·

2025/08/16

Send us a text Have you ever felt like your body is working against you despite your best efforts? In this candid conversation, we open up about our recent health struggles and the mental toll they take. From mysterious foot pain that might be plantar fasciitis or a bone spur, to the frustration of weight loss plateaus that seem to last forever - we don't hold back on the realities of living in bodies that sometimes feel like they have minds of their own. The conversation takes a fascinating...

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24:32

FGT 55: A Quick Chat

The Weighting Room Podcast ·

2025/08/09

Send us a text We explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics. • Recovering from a painful workplace injury that makes sitting uncomfortable • Personal training experiences and the excitement of starting a new fitness routine • Changing workout approaches to ensure full-body training • The strange experience of discovering bones and muscles you've never felt before • Body dysm...

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73:09

FGT 54: Weight Loss Journeys: Navigating Mental...

The Weighting Room Podcast ·

2025/07/27

Send us a text After months away, we've returned with renewed energy and perspective, ready to share our transformative journeys with fitness, mental health, and the fascinating intersection between them. Lisa reveals her remarkable 113-pound weight loss achievement – a stark contrast to the 15 pounds she mentioned in our very first episode. Beyond the scale, she proudly shares how her body composition has transformed from 78% body fat and 12% muscle to an impressive 23% muscle through consi...

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48:26

FGT 53: From Belly Bands to Life's Big Choices

The Weighting Room Podcast ·

2025/04/12

Send us a text Fear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions that shape our existence, beginning with a remarkable breakthrough moment: facing dental anxiety after 15 years of avoidance. What happens when you finally confront your biggest health fear? The relief of discovering no catastrophic damage after years of worry becomes a powerful metaphor for how w...

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26:05

My Big Fat Mouth: Pick a Lane: The White Bean Chicken...

The Weighting Room Podcast ·

2025/04/05

Send us a text When your spouse eats the lunch you've been saving then has the audacity to say "you wouldn't have liked it anyway," where do you draw the line? This thought-provoking episode explores the surprisingly complex world of food boundaries in relationships through a Reddit post that struck a chord with our hosts. The saga begins with a woman discovering her husband took her frozen White Bean Chicken Chili without asking, decided he didn't like it, and threw it away without consider...

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52:08

FGT 52: A Conversation About Weight Loss Milestones...

The Weighting Room Podcast ·

2025/03/28

Send us a text Reaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it. The conversation dives deep into developing what might seem contradictory: a healthy relationship with the sca...

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26:54

My Big Fat Mouth: AITA for mistaking my girlfriends...

The Weighting Room Podcast ·

2025/03/22

Send us a text We dive into two "Am I The Asshole" stories that showcase relationship boundaries being tested and communication breaking down in fascinating ways. • A host of dinner parties deals with a friend who repeatedly takes all the leftovers despite being asked not to • After multiple warnings and clear boundary-setting, the host finally stops inviting the friend to parties • The leftover-taker gets upset when not invited, despite having multiple chances to respect the boundary • A yo...

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43:38

FGT 51: The Journey to Self-Compassion in a World of...

The Weighting Room Podcast ·

2025/03/15

Send us a text Ready to ditch restrictive diets and discover what actually works for sustainable weight loss? This episode dives deep into the real-world strategies making a difference in our lives. We're exploring the power of volume eating—a game-changing approach that's transformed how we think about meals. Instead of tiny portions that leave you unsatisfied, we're loading up plates with nutrient-dense vegetables alongside our favorite flavors. Chris shares how she transformed a small por...

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45:15

FGT 50: The Mental Health Journey: From Breakdowns to...

The Weighting Room Podcast ·

2025/03/07

Send us a text What does real progress look like when nobody's watching? This deeply personal conversation dives into the hidden victories of mental health improvement that rarely make it to our social media feeds. We start by unpacking the strange reality of modern achievement – how drinking enough water or making small mental health gains somehow feels insignificant compared to things we can showcase on TikTok. This toxic mindset has us devaluing our most meaningful progress simply because...

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46:35

FGT 49: Unpacking Our Struggles: Real Talk on Health...

The Weighting Room Podcast ·

2025/03/01

Send us a text Dive into a conversation that brims with the hilarity and struggles of everyday life as we navigate our personal health journeys. We touch upon the wild chaos that often accompanies change—think of cats misbehaving and unexpected deep thoughts, all while reflecting on our experiences with GLP-1 medications like Ozempic and Saxenda. Our discussions take us through the ups and downs of forming healthier habits, shifting from binge eating patterns, and learning to re-establish a ...

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30:51

My Big Fat Mouth: When Accusations Threaten a Marriage

The Weighting Room Podcast ·

2025/02/21

Send us a text What happens when trust in a relationship is shattered by an unthinkable accusation? Join us on "My Big Fat Mouth" as we unravel the intense Reddit story, "My Husband Accused Me of Murder Out of the Blue. How Do I Salvage This?" With tensions running high and a marriage on the brink, we explore the chilling moment when a woman's life is turned upside down by her husband's shocking allegations. Together, we dissect the mysterious text messages and unsettling public claims that h...

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36:22

Fat Girl Therapy 48: Laughter, Growth, and Grey Hair...

The Weighting Room Podcast ·

2025/02/15

Send us a text Have you ever tried matcha tea and found yourself in the midst of a taste bud war? That's exactly how our recent recording session kicked off, sparking laughter and debate over our wildly different preferences. Journey with us as we introduce our lively podcast segments, "Fat Girl Therapy" and "My Big Fat Mouth," where we tackle the highs and lows of weight loss journeys, and revel in those unforgettable "Am I the Asshole?" moments. As we juggle the constraints of our limited r...

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45:51

Fat girl therapy 47: Navigating 2024 Goals,...

The Weighting Room Podcast ·

2025/01/01

What happens when two friends, Lisa and I, Chris, set out on a journey of self-improvement while juggling life's daily chaos? Join us as we share a candid reflection on our 2024 goals and wishes, peppered with laughter, nostalgia, and some unexpected revelations about our quest for personal growth. From the ambitious dream of losing 50 pounds to the whimsical idea of communal living with friends, our conversation is filled with honest insights and light-hearted moments. We reminisce about pas...

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57:36

AITA because I ate more than "my share" of a 6 foot...

The Weighting Room Podcast ·

2024/10/30

What happens when food becomes both a source of comfort and a challenge? Picture this: a delightful exploration of healthy eating habits with homemade keto wraps and protein-packed rice crispy squares, balanced with a candid discussion on mental health, including a personal diagnosis of binge eating disorder. We find solace in humor and cleaning, drawing inspiration from beloved TV characters while navigating these personal hurdles. As the episode unfolds, we share our favorite homemade recip...

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55:43

AITA For telling my husband he and his mother ruined...

The Weighting Room Podcast ·

2024/10/16

Ever found yourself debating the true villain in those endless "Am I the Asshole?" threads? We kick off our latest episode with some cheeky banter about those oft-repeated tales, while eagerly anticipating a night filled with pizza and a witchy bar visit. As we chat about our love for quirky collectibles like rhinestone-studded tumblers and Halloween goodies, we ponder the portrayal of body image in these online stories. Join us as we consider fresh, diverse topics to spice up future episodes...

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54:37

Fat Girl Therapy 46: A Hunt for Halloween Mugs and...

The Weighting Room Podcast ·

2024/10/08

What lengths would you go to secure a limited edition Tim Hortons Ghost Mug? Join us as we recount our hilariously intense escapades in pursuit of these seasonal collectibles, weaving tales of tradition, nostalgia, and the shared joy of hunting for Halloween treasures. Our banter might just remind you of your own childhood obsessions, revealing the surprising connections these mugs have to our personal histories and relationships.As the year draws to a close, we invite you to reconsider your ...

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37:42

AITA for telling my overweight friend to stop acting...

The Weighting Room Podcast ·

2024/08/20

Ever found yourself in a hilariously awkward dating scenario or dealing with the emotional fallout from a night of peach schnapps-fueled antics? This episode is an emotional rollercoaster that tackles those moments head-on. From childhood fights defending our loved ones to adult confrontations where alcohol plays a leading role, we share stories that are equally heartfelt and humorous. Our journey takes a poignant turn as we grapple with grief and the powerful emotions that surface when revis...

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34:35

AITA for being friendly with people at the gym?

The Weighting Room Podcast ·

2024/08/13

Ever wondered what happens when espresso meets a tea-laxative combo? Join us for a laid-back chat where Chris and Lisa share their quirky drink preferences, navigate the chaos of rescheduled guests, and ponder some mind-boggling "Am I the Asshole?" stories. We talk about the mental health struggles plastered all over TikTok and the emotional rollercoaster of getting too wrapped up in strangers' lives online. Plus, Chris got a newfound love for reading, and she's diving into a true crime book,...

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191 results

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