x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

health & fitness fitness

All Episodes

37:22

Overthinking = Underperforming

The Bikini and the Brain ·

2026/03/19

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM

en

52:54

Final Weeks of Prep

The Bikini and the Brain ·

2026/02/26

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

41:29

When Discipline Turns into Self Punishment

The Bikini and the Brain ·

2026/02/16

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

51:48

Why Progress Isn't Equal Amongst Atheltes

The Bikini and the Brain ·

2026/01/22

For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

en

55:53

How Long to Build a Pro Level Physique

The Bikini and the Brain ·

2026/01/20

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comFollow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

en

66:44

Coaching Red Flags | Listener Q&A

The Bikini and the Brain ·

2026/01/08

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

49:59

Fit Model Then and Now

The Bikini and the Brain ·

2025/12/29

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

48:07

Evolving Through Prep

The Bikini and the Brain ·

2025/12/11

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

54:02

Taking Advantage of the Holidays

The Bikini and the Brain ·

2025/11/16

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

49:22

Cardio Steps and Sanity

The Bikini and the Brain ·

2025/10/28

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

60:52

Top Nutrition Mistakes

The Bikini and the Brain ·

2025/10/22

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

55:09

Post Olympia Thoughts

The Bikini and the Brain ·

2025/10/14

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

56:35

Olympia Final Thoughts

The Bikini and the Brain ·

2025/10/01

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

60:49

Olympia Through the Coach's Lens

The Bikini and the Brain ·

2025/09/28

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

56:45

New Olympia Qualification System

The Bikini and the Brain ·

2025/09/11

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

53:07

What it Takes to Get to the Olympia

The Bikini and the Brain ·

2025/09/09

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

44:31

How Winning an Olympia Title Changes Your Life

The Bikini and the Brain ·

2025/08/31

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

01:03:13

Olympia Q&A

The Bikini and the Brain ·

2025/08/21

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

30:28

Olympia Prep Begins

The Bikini and the Brain ·

2025/08/10

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off

en

58:21

Are You Pro Card Ready

The Bikini and the Brain ·

2025/07/25

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

en

77 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown