x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Are We Still Here?

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

health & fitness fitness

All Episodes

00:42:49

#187 - How to Fail

Are We Still Here? ·

2025/04/16

Why fucking around and finding out might be your best option. We chat around how people who are successful in their fitness endeavours usually aren't afraid to fail, or better yet, WANT to fail so they know what no longer serves them. Without the nos we never learn.Tickets to BEYOND THE BASICS on May 11th in MCR > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

en

01:03:50

#186 - 3 Principles We Live By

Are We Still Here? ·

2025/04/09

Fitness principles guide us to create our own methods in coaching. Without them we're throwing spaghetti at the wall and hoping some of it sticks. Today we go into 3 that we use pretty much every day in our work, and how they help us make sense of programming and progression.Tickets for the Beyond the Basics on May 11th in MCR > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

en

00:45:19

#185 - Hybrid, Variety & All Things Fitness

Are We Still Here? ·

2025/04/02

Today we chatted around fitness trends and why putting all your eggs in one basket may not be the best thing to do if the goal is fitness for YOU. The beauty of this game is we don't have to choose, we can create our own way of training by implementing the things we like and the things we wan't to get better at.Last few tickets for our BEYOND THE BASICS event > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

en

00:52:02

#184 - Katie Bambrick: Shifting Your Mindset For...

Are We Still Here? ·

2025/03/26

This week’s podcast welcomed Katie Bambrick, business mindset mentor, NLP, EFT, and Hypnotherapy specialist. An all round icon, Katie helps us understand most common limiting beliefs people face around health and fitness, plus actionable strategies to challenge those thoughts. From understanding “above the line” vs. “below the line” thinking to breaking free from all-or-nothing mindsets, this conversation is packed with insights. If you’ve ever struggled with self-sabotage, fear of putting yourself

en

00:36:56

#183 - Beyond The Basics 2025

Are We Still Here? ·

2025/03/19

This week’s episode welcomes coaches Danni Bosworth @dannibosworth & Michelle Carroll @michellecarroll1 as we talk about what Beyond the Basics means to us as coaches. At what point in our fitness journey or career did we believe there was more to it? Why do we think it’s important for coaches and their clients to push beyond the generic information given online around data, pushing for performance, and sacrificing everything for a transformation photo. We go into all this and more at our event

en

00:54:16

#182 - How to Avoid Injury

Are We Still Here? ·

2025/03/14

Are you injury prone? Do you find yourself overly concerned setting up for your deadlift after a previous twinge? Have you been thinking, surely I shouldn’t be getting this many niggles? We’ve got you covered. In this episode we go into common causes for injury including doing too much, under-fueling, imbalances and what pain really means.

en

00:48:51

#181 - Is Your Head Holding You Back?

Are We Still Here? ·

2025/03/05

Today we go into one of biggest barriers of all, our brains. Can we do the thing but aren't doing the thing? And if not, why? What is it that causes us to believe we are capable of so little? Personal anecdotes, client stories and everything in between.

en

00:47:04

#180 - Fitness Evolves As You Do

Are We Still Here? ·

2025/02/26

Join Jess and special co-host Danni Bosworth as we talk how fitness evolves as you do. Whether it’s shifting gears from aesthetics to performance, understanding how to practice more self-compassion, measuring your success outside events or medals, ensuring you’re pursuing things for the right reasons, or adapting your training around life’s seasons, we cover it all.

en

00:54:11

#179 - Exercise Selection & Knowing Your Body Better

Are We Still Here? ·

2025/02/19

From a squat to a dumbbell row, how do I know what’s the best exercise for me? As you’ll expect there’s many ways to approach this topic and it’s one we can break down into different sub-topics such as training age, coaching cues, tools, gold standards and more. It isn’t about picking the ‘right exercise’ but instead picking the right exercise for you. If you’re enjoying the podcast don’t forget to share over on socials @awsh_pod

en

01:00:54

#178 - The Alternative Is Worse

Are We Still Here? ·

2025/02/12

Are you worried about muscle and looking a certain way more than you're worried about being weak? One is guaranteed. It's not a maybe, a "what if", it's inevitable. A perspective shift with some personal stories today, we hope you enjoy.

en

01:00:29

#177 - World Class Basics

Are We Still Here? ·

2025/02/05

It's probably slapping you in the face, it's probably the low hanging fruit, it's probably painfully obvious. But, the complexities of the human brain make this incredibly difficult to navigate. Personal stories and a little update from Sach – welcome back.

en

01:08:16

#176 - Is It Time For a Change?

Are We Still Here? ·

2025/01/15

How do we know if it's time to crack on and repeat, or time to mix things up? Today we go over strength training principles and why, if you're a beginner, changing things up too often can rob you of long term progress and leave you repeating the same year of training over and over again.

en

01:04:04

#175 - Setting Performance Goals

Are We Still Here? ·

2025/01/08

There's method in the madness, and if you really care about performing at your chosen event, there's certain things you need to think about. This pod is for those who are getting after it – if it's a laugh you're after, it might not be for you

en

00:50:55

#174 - 2024 Wrapped

Are We Still Here? ·

2024/12/18

Achievements, lessons, mistakes, and reflections. 2025 goals, resolutions, and plans. Another year of podding, thank you all for listening!

en

00:58:57

#173 - When the Quest for Health Becomes Unhealthy

Are We Still Here? ·

2024/12/11

Questioning the motive is very important when it comes to healthful behaviours. Is it coming from a good place? A place of positivity and intention? Or a place of scarcity, fear, and self doubt? Today we go into some of our own experiences with the above – and how they have shaped our thoughts around it today.

en

00:48:50

#172 - Fitness For Life Not Just For January

Are We Still Here? ·

2024/12/04

Today we went into why we often feel like there's pressure to change something this time of year, when in reality we know that if we were working towards something that truly meant something to us – we'd probably be a lot more keen to start now. Direction is key, specific goals not so much. We want to know where we going, and we might just find something worth sticking around for on the way.

en

00:51:24

#171 - In the End it’s all about Adherence

Are We Still Here? ·

2024/11/27

Today we reflected on Friday's summit and the topic of adherence and why it's the only variable that truly matters in the end. "What WILL we stick to?" Rather than, "What COULD we stick to?" Complexity can make this harder, as well as not understanding our own goals and what we truly want out of all of this.

en

00:56:42

#170 - You Can Probably Go Heavier

Are We Still Here? ·

2024/11/20

Today we go into why putting in a graft in the gym will only do you good, and how to make sure when you do – you're getting the most from it you can. We also go into pain and resiliency, and how so many fall short because they think something bad is going to happen – when in reality, that thought alone will cause more damage than any injury.

en

00:53:22

#169 - No Fuel, No Results

Are We Still Here? ·

2024/11/13

Today we discussed the topic of RED-S (Relative Energy Deficiency in Sport). Although it sounds like something only athletes may struggle with – that is not the case. RED-S is essentially over exercising and under fuelling. It's attempting to put our bodies through sessions we are just not prepared for, or consistently under-eating rather than spending MOST of the time in energy balance (maintenance).

en

00:56:15

#168 - Cardio AND Weights

Are We Still Here? ·

2024/11/06

Today we go into the common misconceptions around one or the other – when humans need both to thrive. A lot of these misconceptions come from bodybuilding, and somehow wormed their way into mainstream fitness. Cardio adds years to your life, resistance adds life to your years. Both, not, "Which one?

en

190 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen