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PODCAST

Open Wounds

Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.

health & fitness mental health

All Episodes

52:35

Leo Marrs Breath Work

Open Wounds ·

2025/06/19

This week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety. Learn more about Leo's work here: https://www.leomarrs.com/Get Leo's breath-work app here: https://www.ethr.one/

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57:14

Brenden Nichols The "Mighty Miracle Man"

Open Wounds ·

2025/06/05

On this episode we discuss overcoming extreme obstacles, staying positive, and finding your passions. Brenden's powerful story of regaining full mobility after a near death experience and 4 month coma is inspiring and shows us that we have control over our destiny. Work with Brenden Here:https://www.themightymiracleman.com/

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63:22

Jason Oman audio | May 14, 2025 001

Open Wounds ·

2025/05/14

This week I chat with Jason Oman and we dive into money mindset and what he has learned from Millionaires. Jason has authored two best selling books and has a wide variety of resources on his website. He shares with us his tips for achieving your money goals. Work with Jason Here: https://jasonoman.com/aboutjason/Purchase Jason's books here:https://jasonoman.com/shop/

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70:10

Julian Bermudez on Psychedelic Therapy | May 2, 2025 001

Open Wounds ·

2025/05/02

This episode we chat with Psychedelic Therapist Julian Bermudez on how psychedelic therapy is an excellent resource for those healing from CPTSD. Julian shares his own experience and wealth of formal education and training and why he saw the benefits of psychedelics in healing trauma. Find Julian's work here: https://www.psychedelic-integration.net/about-1Work directly with Julian here: https://www.psychedelic-integration.net/services-7Email us with questions, comments or feedback:

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27:30

Projection: recognize defense mechanisms to heal

Open Wounds ·

2025/03/07

Todays episode is all about projection and defense mechanisms. Recognizing projection in real time to release shame, guilt and process emotions as well as recognizing when others are projecting onto us.https://www.simplypsychology.org/defense-mechanisms.html Email questions or suggestions to Openwoundspodcast@gmail.com

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01:01:47

Apocalypse Child with Author Carly Butler

Open Wounds ·

2024/05/11

Author Carly Butler shares her new book Apocalypse Child. It is currently available for purchase in Canada here: https://caitlinpress.com/Books/A/Apocalypse-Child To preorder in the US click here: https://www.goodreads.com/book/show/193778977-apocalypse-child To read the prologue for free click here: file:///C:/Users/18083/Downloads/9781773861326_ApocalypseChild_excerpt.pdf Follow Carly on IG for more up to date info here: https://www.instagram.com/carlymbutton/

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44:22

Anger as a tool for healing

Open Wounds ·

2024/04/25

Anger is often a taboo subject and many of us struggle knowing how to manage and process our anger. Today I will discuss how to identify the root of your anger and use it as a tool for healing and moving forward.

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13:05

Book Review: Everybody Come Alive by Marcie Alvis Walker

Open Wounds ·

2024/04/10

On todays episode we review the book Everybody Come Alive by Marcies Alvis Walker. Where to buy the book https://books.google.com/books/about/Everybody_Come_Alive.html?id=mZCOEAAAQBAJ Where to follow Marcie https://www.instagram.com/blackcoffeewithwhitefriends/ Marcies Website https://www.blackcoffeewithwhitefriends.com/

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50:08

Near Death Experiences with Gabrielle

Open Wounds ·

2024/03/28

On todays episode former guest Gabrielle shares her near death experiences and how they changed her life. Trigger warning suicide, substances, depression, and religious topics discussed. You can reach Gabrielle here: https://www.quora.com/profile/Gabrielle-77-1 Gabrielles first podcast interview: https://sites.libsyn.com/479520/narcissist-warrior-gabrielle Book we discussed Journey of Souls: https://www.amazon.com/JOURNEY-SOULS-studies-Between-Lives/dp/B001I403MM Other podcast interview on Near

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56:50

Author Glendina Greene: In A Cage With The Door Wide...

Open Wounds ·

2024/03/14

Author Glendina Green shares her new book In A Cage With The Doors Wide Open. We chat about mental health, breaking generational curses, spirtual healing and much more. You can purchase Glendina's book here https://www.amazon.com.mx/Cage-Door-Wide-Open-English-ebook/dp/B0CRK27J1W You can learn more about the Global Women Wealth Warriors group here https://globalwomenwealthwarriors.com/ You can learn more about Glendina's work with climate change activism here

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32:38

You are God and so am I: Stop outsourcing your power

Open Wounds ·

2024/03/07

Today I am discussing taking your power back and how religion effected my view of my own competency. I also discuss how new age and spiritual mysticism teach the "flawed person in need of fixing or saving" concept and how shifting away from this can help you regain control over your healing journey. Book mentioned in intro *not an endorsement as I have not read https://www.amazon.com/Am-God-So-Are-You-ebook/dp/B008S1JZZY To be magnetic program mentioned in the show

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11:21

Book Review: The Deepest Well by Nadine Burke Harris

Open Wounds ·

2024/02/22

In todays episode we review the Book The Deepest Well by Nadine Burke Harris. To purchase the book click here: https://www.harpercollins.com/products/the-deepest-well-nadine-burke-harris?variant=41225593815074 To watch the Ted Talk click here: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en To take the ACES quiz click here:

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01:05:05

Holistic Therapy with Dr. Irene Otero Fernandez

Open Wounds ·

2024/01/18

Today I talk with Irene Otero Fernandez about holistic psychology and how it can help those with CPTSD. Irene offers holistic therapy programs online: psychotherapy, hypnosis, energy healing and life coaching; as well as courses on spirituality, wellness and psychology. Irene offers loads of free educational information online. Learn more about Irenes work and holistic therapy at the links below. https://www.instagram.com/reel/Cy1UyMZvBwF/

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37:20

Why Safety is the foundation for healing CPTSD

Open Wounds ·

2023/12/14

Safety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal. 211 for resources regarding houselessness, domestic violence and other supports. https://www.211.org/ Why Safety is step one in your long term healing. https://michaelgquirke.com/recovering-from-complex-ptsd-3-key-stages-of-long-term-healing/ Creating safety through the lense of lived experience.

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01:03:39

Author Suzanne Heywood discusses Wavewalker: A memoir...

Open Wounds ·

2023/12/08

Suzanne Heywood is a best selling author and her newest book is titled Wavewalker: A memoir of breaking free. In the interview we discuss life after wavewalker and intergrating our childhood experences into adulthood. You can learn more about Suzanne's work at the link below and purchase Wavewalker at the link below. https://suzanneheywood.com/ https://www.amazon.com/Wavewalker-incredible-true-story-bestselling-education/dp/0008498490

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57:34

Tools for CPTSD Part II: Different forms of Therapy

Open Wounds ·

2023/11/30

Which therapy is best for treating CPTSD? I dive into exploring different types of therapy, my experiences with them, pros/cons and some basics about their purpose and effectiveness for the treament of CPTSD. This is my personal experience and in no way medical advise. If you would like more information on finding a therapist that specializes in any of the modalities covered in this episode you can use the link below to find therapists in your area. This is not an affiliate link, just a helpful

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01:00:50

Tools for Managing CPTSD

Open Wounds ·

2023/11/21

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode. Pete Walkers tips for managing CPTSD https://pete-walker.com/13StepsManageFlashbacks.htm Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/ Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford

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18:28

Book Review: What My Bones Know by Stephanie Foo

Open Wounds ·

2023/11/10

On this epidsode we review the book What My Bones Know by Stephanie Foo. You can learn more about Stephanie's work here and purchase the book at the link below. https://www.stephaniefoo.me/ To access the free library app mentioned in the episode click the link below https://help.libbyapp.com/en-us/6103.htm Also mentioned in today's episode the book A Child Called It can be found here https://www.davepelzer.com/about.html

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01:17:27

Cat in a Vat meets Open Wounds

Open Wounds ·

2023/11/02

It's a crossover episode with Jonathan the host of Cat in a Vat! Jonathan interviews Candice on growing past our similar childhoods, how we handle black and white thinking, depression and suicidal thoughts, purity culture, and mental health. We also chat about why we are podcasting and what our hopes are for the future of both of our podcasts. Trigger warning we discuss, suicidal ideation, inpatient treatment, and sexuality. You can find Jonathans work at: https://catinavat.com/podcast

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45:54

Narcissist Warrior Gabrielle

Open Wounds ·

2023/10/26

Today we are chatting with Gabrielle. Gabrielle is an author and columnist whose focus is on narcissism and narcissistic abuse. She shares her story with us and talks about how she utilizes writing as a tool for personal growth, healing and mental health advocacy. You can find Gabrielle's work here https://www.quora.com/profile/Gabrielle-77-1 Gray Rock Method mentioned in the episode

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