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PODCAST

Broken Mind and Growing Confidence

Positive Life Workshops

Broken mind and growing confidence is my life story. My story goes from being suicidal all the way to now, living a positive and happy life! I help you create a toolkit for your mental health and well-being. Topics from mental health and wellness, depression, anxiety, mindfulness, meditation, stress; natural living, parenting, crystals, healing, art, law of attraction and more. It’s about living a better life, self-help and the ways I managed all of this to allow me to step into a better

health & fitness mental health

All Episodes

19:24

Stay Connected - Getting creative to boost our mood

Broken Mind and Growing Confidence ·

2021/04/23

Stay Connected Podcasts run around my Mood Booster Workbook. You can find it on Amazon. This week is all about creativity and using it as a tool to boost our moods. Listen in for some tips on different ways we can be creative, start building your own mood boosting toolkit. If you would like to join us live in our sessions, we now have weekly Saturday's Ladies Lounge click here for tickets. Staying connected is important come and follow me on Facebook too. This week I talked about Amy from Sliver

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13:45

Stay Connected - Talking to friends

Broken Mind and Growing Confidence ·

2021/04/01

This week we are talking about boosting our mood by staying connected and talking to our friends. Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. If you would like to join us live in these sessions the tickets are funded and free you can book here. Staying connected is important come and follow me on Facebook. We also have the private ladies group here. You can get a copy of My Mood Booster Workbook here. Pinterest Link -

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08:52

Stay Connected - How fresh air can boost our mood,

Broken Mind and Growing Confidence ·

2021/03/19

How going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that we aren't doing. Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. This is our fourth week you can catch up on the podcast. If you would like to join us live in these sessions the tickets are funded and free you can book here. Staying connected is important come and follow me on Facebook. We also have the

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15:53

Stay connected - Reading books to boost our mood.

Broken Mind and Growing Confidence ·

2021/03/12

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. This is our third week you can catch up on the podcast. This week is all about book and reading and how it can help reduce stress therefore using them as tools to boost our moods. Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit. If you would like to join us live in these sessions the tickets are funded and free you can

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16:30

Stay Connected - Positive quotes and affirmations to...

Broken Mind and Growing Confidence ·

2021/03/04

Funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook. This is our second week you can catch up on the podcast. This week is all about Positive quotes and affirmations and using them as tools to boost our moods. Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit. If you would like to join us live in these sessions the tickets are funded and free you can book here. Staying connected is

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16:14

Stay connected - Music as a tool to boost our mood

Broken Mind and Growing Confidence ·

2021/02/25

New funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook. This week is all about music and using it as a tool to boost our moods. Listen in for some tips on how to choose the right music to start building your own mood boosting toolkit. If you would like to join us live in these sessions the tickets are funded and free you can book here. Staying connected is important come and follow me on facebook.

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10:05

Stay Connected - Keeping going when things get tough...

Broken Mind and Growing Confidence ·

2021/02/18

Stay Connected It's been a hard week, I talk about why and what I've been doing to help myself. We have our new Stay connected sessions starting on Thursdays at 6-7pm you can join us live or listen back on the podcasts. Get your Mood booster workbook here Facebook page link - https://www.facebook.com/positivelifeworkshopsCIC/ Eventbrite Link - https://plwcic.eventbrite.co.uk Pinterest Link - https://pin.it/jl9vs3D Twitter Link - http://twitter.com/PLWorkshops Instagram link -

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10:04

Hard week - changing our moods.

Broken Mind and Growing Confidence ·

2021/02/11

What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care makes my mood dip. My Mood Booster Workbook is now Available here I've spoken about Jeremiah Scott's book again in this podcast this is the link here. To book into our new free weekly staying connected online zoom sessions please go here Everyone is welcome to the free funded sessions from the lottery and the government too.

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14:44

Being kind to ourselves - home school and beyond.

Broken Mind and Growing Confidence ·

2021/01/28

Being kind to ourselves - home school and beyond. This week I talk about being kind to ourselves and how much it can make a difference to our lives. I do talk home school again but its more about the bigger message of being kind to ourselves. Listening to our intuition, standing up for our own vales and looking after ourselves. Mood Booster Workbook Notebooks/Journals A sneaky extra notebook Please subscribe to the podcast, rate and leave us review. Positive Life Workshops CIC Facebook page is

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14:31

Home school in lock down how are you coping? Lockdown...

Broken Mind and Growing Confidence ·

2021/01/21

It an unusual time for us all, were all in different situations. Its about learning to manage with what we have and looking after ourselves too. Do you have a routine? Are you working from home or a key worker? be kind to yourself. Positive Life Workshops CIC Facebook page Mood Booster Workbook - Create your own tool kit. Lockdown Journal Chakra Art notebook and Potion bottle Art notebook This is Jeremiah's page who I talk about listening to, he also has a podcast launching soon too!

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19:42

Interview with Cat and Claire talking business,...

Broken Mind and Growing Confidence ·

2021/01/14

An interview with Claire Rigby from Momo's cafe CIC and Catherine Woods from Green Town CIC. We talk about business, how we met, helping and empowering each other, mental health sustainability and more. Positive Life Workshops CIC Momo's Green Town CIC

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13:21

Helping ourselves in Lockdown - what can you do for you?

Broken Mind and Growing Confidence ·

2021/01/07

How can we help ourselves during another Lockdown? We can use what we have learned so far, in the other lockdowns. Things that we have already experienced. Our well-being and mental health are important lets choose to do what's best for us. If you would like to join the Soul Healing Meditation group you can book here Our Ladies group is here and my page is here too, come and say hello! The groups are a great place to come if you need some support.

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12:17

Dream boards and making plans for 2021

Broken Mind and Growing Confidence ·

2020/12/31

Using Dream and vision boards to help us live in a way that makes us happy by allowing ourselves to do what we love. This week I talk about how using vision and dream boards have helped me to get to where I am in life and how you can use them too. Email - positivelifeworkshops@gmail.com

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14:18

An unusual Christmas - Protecting ourselves

Broken Mind and Growing Confidence ·

2020/12/24

This week I'm talking about how we can protect ourselves and enjoy the holidays even if we don't usually enjoy it. This year more people than ever are struggling. Listen in and see if it helps. The ladies group is here and the podcast group is here.

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14:03

Stopping the anxiety cycle in its tracks.

Broken Mind and Growing Confidence ·

2020/12/17

When were anxious all the time it can be difficult to live each day as our symptoms take over and grow. Listen to this weeks episode and find out how I stop anxiety in it tracks its simple and free and even better you can do it too.

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08:59

Low mood, boredom and stopping it in its tracks

Broken Mind and Growing Confidence ·

2020/12/10

When you start to feel boredom creeping in and you can feel your mood dipping this podcast is a good one on how to stop it in its tracks. Chane your focus and do something take note of things you love.

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13:49

Meditation - How I started, what for, and why?

Broken Mind and Growing Confidence ·

2020/12/03

Meditation as a medication. Why and how to start using meditation to better your life. How learning to meditate is just like learning anything else. We would expect ourselves to know complex maths without the basic concepts first. Join me on the beginner meditation 4 week course here - Meditation course booking

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26:00

Interview with Julie Gibbons - How she helped me more

Broken Mind and Growing Confidence ·

2020/11/26

This week we have an interview with Julie Gibbons. I talk about how Julie has helped me get to where I am now and how Julie started doing what she does now too. (2) Julie Gibbons Creative | Facebook Julie Gibbons is creating symbolic art, creative films + art-making events. | Patreon If your interested in my creative self discovery sessions you can email me positivelifeworkshops@gmail.com

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15:28

Finding happiness in lock down, law of attraction and...

Broken Mind and Growing Confidence ·

2020/11/19

This week we are talking about the things we can and can't control and how this links with Law of attraction. I talk about the secret and Samsara tells us her experience of the abundance challenge. The more we focus on the negative the more we attract it. How changing our focus can improve our lives.

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16:34

Food and its relationship with our well being -...

Broken Mind and Growing Confidence ·

2020/11/12

Food and its relationship with our well being - Allergies, Anxiety, Junk food, Natural food. We are what we eat - How Allergies changed my life! How what I was eating caused me Anxiety. How HG gave me PSTD around food. What about the prepacked processed foods, Junk food and take away's? Eating things that haven't had any pain or suffering, being almost vegan. ~How this is related to how we are feeling. Knowledge is power!

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