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PODCAST

Rise

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

health & fitness mental health

All Episodes

27:00

What an Ancient Hawaiian Healing Practice Can Teach...

Rise ·

2026/04/22

Dr. Saran Heron talks with Taj Simrit, who was born and raised in the South of France. He earned a degree in photography but spent 25 years working in a variety of commission-only sales positions. He is the author of 'Behold My Soul,' a memoir written to inspire readers to reclaim their power and regain control of their destiny through forgiveness, love, and resilience. He will share healing practices, the importance of forgiveness, and how important it is to work on yourself and rise!

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28:01

Importance of Women’s Health and Being Women’s Health...

Rise ·

2026/04/15

Dr. Saran Heron talks with Dr. Elaine Brown, DNP, WHNP-BC, RN is a Women's Health Nurse Practitioner in a New York urban clinic serving diverse women across the spectrum. She holds a Doctor of Nursing Practice in Women’s Health and a master's degree from Stony Brook University, specializing in Women's Health and Perinatology. Almost 25 years in women's health, and CEO and founder for Ever Integrative Women’s Health NP- PC. She will discuss importance of women’s health, treatments, services she

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28:06

Raising Emotionally Healthy Sons into Healthier Men

Rise ·

2026/04/08

Dr. Saran Heron talks with C. Lynn Williams, a transformational author, educator, speaker, and parent coach who specializes in bridging the relational gaps that often exist within families. She spent her 13-year professional career as a high school and college educator, where she witnessed the critical role of family in shaping long-term success. She has an MBA and over two decades in corporate America. She will share the practical ways boys are taught, offer advice on how to raise sons who are

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28:26

Bring About Awareness To Medicare Mistakes

Rise ·

2026/04/01

Dr. Saran Heron talks with Toni King, a nationally recognized Medicare expert, columnist, and author of The Medicare Survival Guide. She has helped over 25,000 Americans navigate Medicare successfully. Toni explains how common enrollment mistakes can limit access to doctors, prescriptions, and treatments, which directly affect health outcomes. She will help bring about awareness of Medicare, mistakes, current issues related to fraud, how critical it is to be informed for your loved ones and

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28:19

Could AI help fix our broken health care system?

Rise ·

2026/03/25

Dr. Saran Heron talks with Dr. Robin Blackstone, a physician, and health-systems writer based in New York who has trained and practiced as a surgeon, held senior leadership roles in academic medicine, global health organizations as well as a senior medical affairs role at Johnson & Johnson. She believes artificial intelligence and systems redesign could fundamentally restructure American healthcare. She will discuss AI importance, the ways it can be used and rise above the fear of AI.

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28:08

Don’t Raise Your Child For A World That No Longe Exists

Rise ·

2026/03/18

Dr. Saran Heron talks with George Lee, a Vancouver-based divorce lawyer, author, and life coach who helps parents raise confident, future-ready children. Drawing on years of family-focused legal practice and coaching, he translates psychology and neuroscience into practical tools for everyday parenting. His latest work is Smart Parenting 5.0. He holds a master's in English literature and a Juris Doctor, along with a life-coach certification. He will share importance of raising children to meet the

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28:36

Your Personal Powers to Triumph in College

Rise ·

2026/03/04

Dr. Saran Heron talks with Suzanne Liff, Emeritus Professor of reading at Nassau Community College, and a former teacher and district chairperson of special education. She has been published in several professional journals and is the author of three groundbreaking developmental reading textbooks for college students for McGraw-Hill. Her latest work is Smarter Than You Think: Accessing Your Personal Powers to Triumph in College. She will share about one's personal power to triumph in college,

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28:13

How To Become A Council Member

Rise ·

2026/02/25

Dr. Saran Heron talks with Council Member Mercedes Narcisse, who is also a registered nurse who represents the 46th Council District in Brooklyn. Her community office has notably become one of the highest in serving constituents in NYC. She secured millions of dollars in city funding to upgrade and renovate parks, libraries, and schools across the district. She championed legislation including a bill to enhance health outcomes. She will share how to become a council member, her role,

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27:38

Why Are Strokes in Young Adults Rising?

Rise ·

2026/02/18

Dr. Saran Heron talks with Dr. Jeremy M. Liff, a board-certified neurologist specializing in stroke, brain aneurysms, and venous outflow conditions, with expertise in medical and catheter-based treatments. He earned B.A. from Johns Hopkins, M.D. from SUNY Upstate, and completed his residency at Albert Einstein/Montefiore, serving as Chief Resident. Dr. Liff is proud to serve patients across the Tri-State Area. He will share about the rising of stroke in young adults, warning signs, complications,

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27:48

Forget Resolutions, Set Intentions You’ll Actually Keep

Rise ·

2026/02/11

Dr. Saran Heron talks with Kooch Daniels, who holds an MA in psychology and over four decades of experience teaching tarot, astrology, chakras, and transformational practices. She will talk about show to feel aligned, supported, and clear with the help of intuitive professional and mind–body guide and share how tuning into intuition strengthens confidence, discuss decision-making, and help you rise to set intentions that feel more connected to the direction you're choosing for your life!

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28:22

How to become the New You Over 50: A Midlife Morning...

Rise ·

2026/02/04

Dr. Saran Heron talks with Dwayne J. Clark, who argues that for people 50+, the real “new you” starts with three things: how you wake up, how you care for yourself, and how prepared you are for a rapidly changing healthcare landscape. He is the CEO/Founder of 39 Aegis Living communities across the West Coast. A longevity expert and co-author of “The Miracle Morning After 50,” he will share the science of the first hour, why burnout accelerates aging, and how purpose and presence protect health!

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28:39

Discover How To Know Yourself

Rise ·

2026/01/28

Dr. Saran Heron talks with Eric Oliver, a Professor of Political Science at the University of Chicago, who studies American politics, public opinion, political psychology, local politics, racial attitudes, and the politics of science. He spent two decades teaching The Intelligible Self a class that blends Buddhism, psychology, cognitive science, and evolutionary theory to help students understand the hidden machinery of their own minds. He will explain how to know yourself and explore ways you can

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28:26

How old wounds lead to purpose!

Rise ·

2026/01/14

Dr. Saran Heron talks with Lindsey Glass, who grew up in New York City, and holds her B.A. from Johns Hopkins University and her M.A. from New York University. She is an author, screenwriter, and co-founder of Reach Out Recovery. Lindsey has written screenplays, TV shows, and co-produced award-winning documentaries, including The Secret World of Recovery and The Silent Majority. She will share about relationship/wounds and how she got help, learning how to rebuild trust and rekindle a genuine

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28:19

Forming of Jamaica Nurses Group of New York, Inc. 1962

Rise ·

2026/01/07

Dr. Saran Heron talks with Dr. Marlene Lofters-Dinham, DNP, RN, who grew up in Jamaica, West Indies. Pursuing a degree in Computer Science at Brooklyn College and worked for several years in banking before nursing. Her current role is Associate Director of Nursing Education Research and president of Jamaica Nurses Group NY, Inc. (JNGNY) since 2012. She will share about the forming of Jamaica nurses' group, its mission, services, ongoing efforts and share future goals.

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28:17

Success isn’t about hustle; it’s about the pause!

Rise ·

2025/12/03

Dr. Saran Heron talks with Dr. Emilio M. Justo, a Cuban refugee turned trailblazing ophthalmologist and cosmetic surgeon for over three decades. As a TED X speaker with a mission to inspire others, he shares the principles of resilience, patience, and purposeful passion. He will discuss how the importance of success isn’t about the hustle; the pause is more important, and give advice as it pertains to the pause, his book, and how you, too, can continue to rise!

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28:14

Importance of Fatherhood and helping others

Rise ·

2025/11/26

Dr. Saran Heron talks with Nick Stevens, who made a hobby of fatherhood and family. When he lost a daughter to an avalanche in 2008, he realized he wanted to spend the rest of his life sharing his knowledge and experiences as a dad with other men. Over 18 years now, he has led his own men’s ministries and spoken publicly about fatherhood. He will share the true value of fatherhood and how to help other fathers to rise!

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26:21

Forming of Jah Jah Foundation

Rise ·

2025/11/19

Dr. Saran Heron talks with Andy Roberts, one of the Directors of the Jah Jah foundation. He has been on the board of directors for the past 10 years. The Jah Jah Foundation is a nonprofit organization that has been participating in uplifting of Jamaica since 2007 through the vision of Dr. Trevor Dixon, CEO and Founder. He will share about the forming of Jah Jah Foundation including its mission, services, ongoing efforts, and future goals of the organization.

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28:22

How To Stop Stalling Dreams and Start Building Your Life

Rise ·

2025/11/12

Dr. Saran Heron talks with Chris Capuano, who is living proof that your starting point doesn’t define your finish line. He walked away from a stable six-figure career in the trades to chase something bigger: freedom, ownership, and impact. He didn’t have investors or shortcuts. What he had was drive, grit, and the unshakable mindset that there is no ceiling on what you can build. He will share his journey and how you too can start building your life!

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28:08

How to Support Students Mental Health on a College...

Rise ·

2025/11/05

Dr. Saran Heron talks with Dr. Beverly Tatum who was the president emerita of Spelman College. She served as the ninth president of Spelman from 2002–2015. Her visionary leadership as president was recognized in 2013 with the Carnegie Academic Leadership Award. In 2014 she received the Award for Outstanding Lifetime Contribution to Psychology, the highest honor presented by the American Psychological Association. She shares ways to support college students, connect, and develop programs to address

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28:24

Sense of Belonging

Rise ·

2025/10/29

Dr. Saran Heron talks with Anne Hand, who holds a Bachelor of Science degree from McGill University and a Master of Education degree from Harvard University. She has spent her career blending research, policy, and practice to create social impact in the Americas and beyond. She will share importance of belonging, and how family history defines us. They discuss her book and empower others that we cannot change the past but instead live in the present!

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110 results

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