x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rise

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

health & fitness mental health

All Episodes

28:24

Sense of Belonging

Rise ·

2025/10/29

Dr. Saran Heron talks with Anne Hand, who holds a Bachelor of Science degree from McGill University and a Master of Education degree from Harvard University. She has spent her career blending research, policy, and practice to create social impact in the Americas and beyond. She will share importance of belonging, and how family history defines us. They discuss her book and empower others that we cannot change the past but instead live in the present!

en

27:21

The importance of raising young children with resilience

Rise ·

2025/10/24

Dr. Saran Heron talks with Jack Gindi, known as Papa Jack, who has lived a story of resilience, reinvention, and purpose. Through his online I Believe In Me, Four Pillars, and LIFE framework programs, he offers practical tools for parents, teens, and young adults to thrive. He proves that our greatest losses can become our most meaningful contributions to life and rise above!

en

28:35

Societal Pressure to Find Your Passion

Rise ·

2025/10/01

Dr. Saran Heron talks with Dr. Bobby Hoffman, a University of Central Florida (UCF) professor, researcher, and author who specializes in motivation science and solving the mysteries of human behavior. Performance consulting for some of the world's most successful companies including General Electric, NBC, KPMG, and the NBA, he shares about societal pressure to find your passion, share his expertise, explore motivation, and get a better understanding of what drives passion. He will share tools that

en

28:47

Stop Self-Sabotaging Your Relationships

Rise ·

2025/09/24

Dr. Saran Heron talks with Dr. Philip Agrios, a Self-Sabotage Expert, Business Consultant, Best-Selling Author, and International Speaker who is a retired board-certified sports chiropractor and functional medicine practitioner who specialized in autoimmune disease. He explains self-sabotage, share the T-NOW Method, how to stop self-sabotage, and provide examples as he has his own experience. Learn how to prevent self-sabotage and overcome!

en

28:32

Importance of Preserving Cultural Heritage

Rise ·

2025/09/17

Dr. Saran Heron talks with Sharon Gordon, an award-winning producer and actress, storyteller, audio book narrator, acclaimed journalist, publicist, promoter and special event coordinator whose exemplary talents are represented in print, on radio and within the Jamaican Diaspora as a community leader and cultural influencer. Today, they talk about her movie, book and share the importance of preserving cultural heritage. It’s never too late to get involved and serve in your community, while promoting

en

28:34

Travel in your past, recognize past life impact!

Rise ·

2025/09/10

Dr. Saran Heron talks with Alla Kaluzhny, a licensed therapist, certified hypnotherapist, and award-winning author. She will talk about how who we were before shapes who we are now our relationships, fears, patterns, and choices. Her book “Turning the Pages” won a silver medal in the 2024 International Book Awards. Alla shares the importance of self-discovery. It can help you overcome and rise above past life impact when you focus on the positives!

en

28:04

Learn to laugh more despite having RSD (Reflex...

Rise ·

2025/09/03

Dr. Saran Heron talks with Vita Oyler, a Rehabilitation Counselor who has specialized in chronic pain for over 35 years after developing a chronic painful condition known as RSD (Reflex Sympathetic Dystrophy). Holds a MS Degree in Rehabilitation Counseling and currently working towards a PhD. She shares about her journey, learning to laugh more despite her challenges, discussing treatments that work better for her and inspire others to be hopeful and laugh more.

en

28:30

Nutrition Habits for children with Diabetes

Rise ·

2025/08/27

Dr. Saran Heron talks with Jodi Velazquez, who was born and raised in Pittsburgh, Pennsylvania, and graduated from Robert Morris University with a bachelor’s degree in marketing communications, emphasizing non-fiction writing. Her latest book, an award-winning self-help memoir called Know the Enemy: Preventing Weight Gain, Diabetes and Disease, is a collection of 16 years of documenting her young daughter manage diabetes. She will share about her journey with daughter, discuss some nutritional

en

28:23

How to be the kind of father your children need!

Rise ·

2025/08/20

Dr. Saran Heron talks with Richard Ramos, with a career spans from working as a correctional officer in state and federal prisons, to serving as a juvenile hall instructor, at-risk school counselor, and founding director of multiple community organizations. His decades of service have earned him recognition from the White House, U.S. Congress, California State Assembly, and he's been inducted into Morehouse College's Martin Luther King Jr. International Chapels Board. He will share ways to improve

en

28:13

Tips on menopause and change your mindset!

Rise ·

2025/08/13

Dr. Saran Heron talks with Lisa Triggs, author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!" From mindset shifts to lifestyle adjustments, her approach empowers women to take charge of their well-being, no matter the temperature. Lisa’s insights make it easier to navigate menopause with grace and resilience. Lisa will talk about menopause, her personal journey, and things that were most helpful for her. Learn to overcome the challenges and navigate menopause with a

en

27:53

Becoming A Biographer

Rise ·

2025/08/06

Dr. Saran Heron talks with Helen Sheehy, who worked as a dramaturg, written a theatre textbook, and authored biographies of three theatre pioneers. Sheehy taught theatre and acting at Southern Connecticut State University for more than two decades. After spending years writing non-fiction, she has turned to her earliest love, telling stories. She lives in Hamden, Connecticut. Just Willa is her first novel. She will share about being a biographer, latest book, and love for knowledge. She provides

en

28:20

Can forgiveness really stop pain and restore peace...

Rise ·

2025/07/02

Dr. Saran Heron talks with Beatty Carmichael, author of “The Prayer of Freedom,” who reveals how unforgiveness is often the hidden root behind relationship conflicts, chronic pain, migraines, and emotional challenges. Working with recovering addicts who experienced extreme abuse, Beatty developed a simple process to help: 3 steps to forgive anyone for anything even those who are unforgivable. He will share why so many people stay stuck and how anyone can experience real, lasting healing by

en

27:47

How To Heal From Toxic Parents

Rise ·

2025/06/25

Dr. Saran Heron talks with Sabrina Ciceri, a self-confessed go-getter! She fulfilled a lifelong dream by opening the evolutionary wellness center in Lady Lake, Florida, 'Immunity Health.' Through her own life experience as a nurse, certified fitness instructor, magazine publisher, author, and extremely proud mom, she will share her experiences, explain how to change trauma into strength, build your own loving family, heal and rise above toxic relationships!

en

27:50

How to make a plan to care for your aging parents!

Rise ·

2025/06/18

Dr. Saran Heron talks with Certified Senior Advisor® and Certified Aging-In-Place Specialist®, Debbie C. Miller, author of “Doing the Right Thing: Simple Solutions, Essential Tips, & Helpful Resources for Assisting Aging Loved Ones,” who has over 30 years of experience guiding families through the emotional and logistical maze of senior care. She will share why it is important to have a plan, provide useful steps, and guidance in navigating dealing with aging parents!

en

28:43

The Real Impact of Foster Care and How to Rise Above It!

Rise ·

2025/06/11

Dr. Saran Heron talks with Claudia Rowe, who has been writing about the hallways where kids and government clash for more than 30 years. Rowe has also written for The New York Times, Mother Jones, and Amazon Original Stories. She is a member of the editorial board at The Seattle Times, where she writes about foster care, juvenile justice, and public education. She shares her experiences as a journalist, data, and real experiences about foster care and explains how we can make a difference despite

en

27:29

Escape The Corporate Grind And Take Control of Your Life

Rise ·

2025/06/04

Dr. Saran Heron talks with Gregory Mohr, CEO and Founder of Franchise Maven, an entrepreneur and Wall Street Journal Best Selling author. Gregory's journey from a seasoned micro-electric circuit engineer to the CEO and founder of a franchise empire is nothing short of inspiring. He talks about his personal experiences, explains how you can escape corporate grind and take control with advice on things to avoid and how you can fund your franchise today and rise!

en

28:23

How To Lend A Helping Hand

Rise ·

2025/05/28

Dr. Saran Heron talks with Kelly Hilaire, NP, RN, who obtained his Bachelor of Science in Nursing and FNP from Long Island University. Today, he has his own practice that he operates focused on community-based clinic focused on preventive care, serving across Queens and Long Island. He strives to provide accessible, compassionate care that addresses both physical health and social well-being. He is the founder of Grace Bible Ministry and The Prayer Room, faith-based initiatives committed to

en

27:43

Promoting Health in Haiti

Rise ·

2025/05/21

Dr. Saran Heron talks with Dr. Marjorie Bon Homme, clinical laboratory director, translational scientist with a record of leadership, research, and innovation in laboratory medicine, clinical chemistry, and toxicology. Over two decades of experience, she currently serves as Chief Scientist and Laboratory Director at Acutis Diagnostics in Hicksville, NY, where she also holds the title of Executive Vice President. They talk about promoting health in Haiti and bring about awareness, and how anyone can

en

28:29

Age Isn't Anything But A Number

Rise ·

2025/05/14

Dr. Saran Heron talks with Elaine Allen Landy, an entrepreneur, health and wellness coach, and former Miss Universe Jamaica contestant who proves that transformation is possible at any stage of life. She is the author of The Ageless Athlete: How to Stay Fit and Healthy at Any Age and Who's Marrying a 57-Year-Old Woman, a deeply personal memoir about love and rediscovery in her 50s. She is the co-founder of Vybe Vault R&B, supporting reviving R&B music by spotlighting emerging artists. She

en

28:31

The Psychological and Physical Impact of In-Person &...

Rise ·

2025/05/07

Dr. Saran Heron talks with Alia Dastagier, a former reporter for USA Today who frequently covers gender and mental health. She was one of eight U.S. recipients of the prestigious Rosalynn Carter Fellowships for Mental Health Journalism. She won a first-place National Headliner Award for a series on suicide and was the first winner of the American Association of Suicidology’s Public Service Journalism Award. She is the author of book, To Those Who Have Confused You to Be a Person: Words as Violence

en

91 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown