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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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All Episodes

58:30

Feel Happy & Amazing This New Year - Clear the Winter...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2026/01/05

Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing hypnotic Sleep Meditation.Please remember to subscribe with the bell. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free

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67:04

A Cozy Original Mystery - Sophie Meadows Investigates...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/22

Welcome to an original Sophie Meadows mystery set in the peaceful village of Sleep Cove. On Christmas Eve, Sophie arranges for the village choir to spread festive cheer to nearby hamlets. But when the choir fails to return home as expected, worry begins to grow. As snow falls and night draws closer, Sophie follows a trail of gentle clues to uncover what has really happened — and to bring everyone safely home.Please remember to subscribe with the bell, and let's begin. Please let us know in

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70:30

Sherlock Holmes and The Christmas Pudding Mystery

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/18

Welcome to a cozy new Sherlock Holmes Christmas mystery. Each year, Sherlock delights in trying to uncover the secret ingredient in his baker’s famous Christmas pudding. But when this year’s pudding arrives with a hidden and unsettling note, the holiday cheer is disrupted. With Dr Watson at his side, Holmes follows a trail of clues through festive London to reveal the truth behind the threat message. This version is available without music on my Mystery at Midnight Podcast - Here And my

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60:45

Powerful Deep Relaxing Sleep Hypnosis to Remove...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/16

Deep Relaxing Sleep Hypnosis and Hypnotherpay to Remove Stress and Anxiety (sleep music with rain)Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes -

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68:37

The Stolen Santa Suit - An Original Sophie Meadows...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/14

We’ve created an original mystery character called Sophie Meadows, who lives in the village of Sleep Cove! She is a retired schoolteacher who solves mysteries in the town and notices what is going on. We were due to launch this on Mysteries at midnight next year, but for Christmas, we have done a couple of special episodes where Sophie solves festive mysteries. In this story a Santa Suit goes missing, can Sophie solve this case? Please let us know in the comments what you thought of the

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70:11

Powerful Sleep Hypnosis for Exhaustion, Burnout &...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/11

Welcome to this calming sleep hypnosis session designed to help you release exhaustion, recover from burnout, and deeply recharge your energy.Whether you're mentally drained, emotionally overwhelmed, or physically fatigued, this experience will guide your mind and body into a state of deep relaxation and restoration. As you listen, you’ll gently unwind stress from your nervous system, dissolve tension from the day, and reconnect with the part of you that knows how to heal. This session is not

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65:08

Sherlock's Christmas Carol - An Original Mystery...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/08

Welcome to this Mystery at Midnight original Christmas Sherlock Holmes story. This Christmas Sherlock is invited to a Chrismtas party by Holmes. But he rejects the offer preferring to focus on his case. A dream leads him into a Christmas Carol inspired story where he visits his Christmas past and his youth.I hope you enjoy this cozy story and please remember to subscribe and comment on what you thought of the episode. I really want to know what you think. So please let us know on the

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13:01

Sleep Hypnosis for Depression and Anxiety (Premium)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/07

Sleep Hypnosis for Depression and Anxiety (Premium)SALE ON NOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: -

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62:30

Star Gazing in Hawaii - The Mauna Kea Observatory

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/04

Star Gazing in Hawaii - The Mauna Kea Observatory. A relaxing and calm Sleep Story. Welcome to this special Sleep Cove episode, where we'll take a peaceful journey to the sacred summit of Mauna Kea, for a day of mountain hiking, sunset, and stargazing. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium

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55:10

20 Minute Sleep Meditation for Stress, Anxiety and Worry

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/12/01

This guided sleep meditation is a gentle journey inward — designed specifically to help calm anxiety, release stress & worry, and reconnect you with the inner calm that’s always been within you.You don’t need to force anything.You don’t need to try hard.All you need to do… is listen. Across the next 20 minutes, you’ll be guided through a peaceful inner experience using proven meditation and hypnotic techniques — …then you’ll journey into a safe, symbolic space where the nervous system can

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8:57

Sleep Cove Premium John Inglefield's Thanksgiving...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/27

Hi, welcome to this Thanksgiving story for our Sleep Cove Premium listeners.It is a Thanksgiving story set in a Puritan family. This story is outdated and has puritanical views of women in the home, but it is interesting on how the people who started Thanksgiving viewed family relationships of the time. I found this book in the private members' library where I often work. The book is from 1877 and is beautifully leather-bound with some nice engraving and lettering. I’ll leave a link in the

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1:20

Black Friday Sale

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/27

Hi, it's Chris here and our BF sale has started. I want to thank all our listeners for supporting us this year, so we have a special offer for you. There is 50% off all our annual plans and 25% off on all monthly plans. This yearly plan is a tremendous value. Also, we have a new VIP plan, which will be available at the same cost as standard plans for this BF. Here you get access to our standard benefits. Still, you will get a personalised message from me, access to monthly live meditations and

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41:53

The Night Before Thanksgiving - A Cozy & Calm Bedtime...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/26

Tonight I have a very moving and heartwarming Thanksgiving take. Called The Night Before Thanksgiving Sarah Orne Jewett.It tells the story of Mrs Robb, who has a heart of gold but might be having Thanksgiving alone this year. Will her adopted son return, or will the owner of the poorhouse take her away? We'll have a listen to see what her fate is? I found this book in the private members' library I often work from, the book is from 1899 and is beautifully leather-bound with some nice

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37:00

Deep Relaxing Sleep in 10 Minutes - Feather Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/25

Deeply fall asleep fast as you listen to Feather Hypnosis. Fall asleep fast in ten minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus

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122:56

News From Calm Cove and Relaxing Delta Wave Music

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/20

Deep Sleep Binaural Beats with Delta Waves – Relaxation & Healing Frequencies. Unwind with Peaceful Piano Music for Sleeping & Stress Relief, a calming soundtrack of gentle piano melodies designed to ease stress, reduce anxiety, and help you fall into deep, restful sleep. Subscribe to Calm Cove here Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:56

Embrace Self-Confidence & Self-Love - Powerful Deep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/18

Get your name read out and get access to ad-free and exclusive content. Please visit -⁠⁠⁠ sleepcove.com/support⁠⁠⁠Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠

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47:40

Vagus Nerve Deep Sleep Hypnosis - Sleep Through The...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/17

This recording is designed to help you release stress, calm your nervous system, and gently drift into deep, natural sleep. Using a combination of breath awareness, guided imagery, and hypnotic language, we’ll activate your vagus nerve — the body’s natural switch for rest, safety, and recovery. As you listen, your subconscious mind will begin to relearn how to relax deeply and fall asleep more easily, night after night.There’s nothing you need to do — just listen, breathe, and allow yourself to be

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2:26

Meet Your HIGHER SELF Guided Sleep Meditation - Gain...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/16

Meet Your HIGHER SELF Guided Sleep Meditation - Gain Insights, Find Inner Peace & Heal.Get your name read out and get access to ad-free and exclusive content please visit -⁠⁠ sleepcove.com/support⁠⁠ Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our

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39:30

Guided Sleep Meditation - Connect with Your Higher...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/12

Guided Sleep Meditation - Connect with Your Higher Self, Gain Insight, Find Inner Peace and Heal. This guided sleep meditation is designed to help listeners relax, connect with their higher self, and remove personal blockages. After deep relaxation, you will be guided on a mental journey back through their life timeline to their earliest memories and into a spiritual dimension, where you will meet and receive insight from their higher self. Seven key messages for personal growth and self-care

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47:05

Fall Asleep in Under 15 Minutes with this Sleep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/10

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress and Sleep Fast.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of

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