x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real Time Heart-Based living

Real Time Heart-Based

So what is Real Time Heart-Based (RTHB) Living?RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways. In these Real Time Heart-based living podcasts, we chat with people

education self-improvement

All Episodes

9:38

Why do we do what we do?

Real Time Heart-Based living ·

2025/11/15

Send us a text Why do we do what we do? When you realise that so many voices are embedded in you, usually telling you what to do, you can begin to choose what you do with them. So often we just do because we always have, or it is expected, or we believe it is right, or we may not even notice. So when we explore a little deeper, we may also see the harm that comes with our auto pilot responses. When we have not yet arrived at our own choices based on alignment with heart and ...

en-us

15:19

Toxic Relationships

Real Time Heart-Based living ·

2025/08/12

Send us a text How often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way. Sometimes it can be due to an incompatibility, or it may be something in that relationship has a toxic impact on you. No matter what that is, if you can’t accept it as it is, because of the pain or grief it is causing, then what can you do to change that? Tricia and Nigel explore the notion ...

en-us

15:53

The power of accumulation and consistency

Real Time Heart-Based living ·

2025/08/12

Send us a text Tricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes. It is looking at efforts not only over a day, but over the long term. For example the concept of saving money. If on more days you consistently save, you are likely to accumulate extra savings. If on more days you spend more than you save, you are like to accumulate more debt. The same principle applies t...

en-us

11:57

Slashing costs without heart

Real Time Heart-Based living ·

2025/07/26

Send us a text It seems that many organisations reach out to external companies to slash costs. This becomes an anonymous approach that bypasses real people within the organisation who have much to offer in terms of understanding the operation and purpose. When done internally, it is possible for people to provide insights and ideas to fine tune systems and create better efficiencies. It can also help remind us of what matters, not only for the survival of the organisation, but for the...

en-us

14:34

Do you Fall for Praise?

Real Time Heart-Based living ·

2025/07/26

Send us a text Nigel and Tricia chat about the nature of praise, especially when it becomes something you seek more and more of, as a way to feel good about yourself. They share some of the concerns that chasing or latching on to praise can bring. How in time you expect it and when it doesn't happen, it can lead you to not feeling appreciated. So why do you need praise anyway? They offer what to look out for in your own self, so that you keep on your own path towards what ma...

en-us

13:41

Our Duty of Care to Future Generations

Real Time Heart-Based living ·

2025/05/12

Send us a text Tricia and Nigel chat about our duty of care to future generations. They question the importance of not leaving the problems we are currently facing to the next generations. They explore what may be inhibiting progress on current environmental and other concerns, and shine some light on indirect ways to impact change and make more of a difference. While many people believe they don’t have the time, or ability to influence the state of the world, they offer oth...

en-us

14:46

What you can do, in the face of global disruptions

Real Time Heart-Based living ·

2025/03/09

Send us a text As we look out at what is happening in the world, it is becoming clear that we are moving from the rules and ways that have led us to this moment. So what do we do when it seems the disruptions are no longer something that affect another part of the world or another race or group, rather they are affecting and disturbing the slumber for each of us in some way, no matter where we live on the planet. We bring our real time heart based approach to this topic, as we r...

en-us

17:39

The Body Keeps the Score... Self Care

Real Time Heart-Based living ·

2025/02/26

Send us a text How well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what lifestyle practices leave you feeling well, happy and healthy? The thing is, the better you get to know yourself and your own needs, the more chance of engaging them. While we will never know how much or how little it takes before we feel the ill effects of our daily practices, we do know...

en-us

17:41

Vote with your Feet, and Use Your Heart as a Guide

Real Time Heart-Based living ·

2025/02/26

Send us a text While we are seeing much happening in the world - wars, take overs, greed, unhappiness, anger, confusion, escalation of poverty, imbalance of power and wealth - we know there is hope and opportunity to change the balance and trajectory towards caring for people and the planet. There is hope because we see this path is not created by a few people in power or a position. It is created by the power of one; the everyday people like you and me, through the choices we make. We can ch...

en-us

15:35

Is Artificial Intelligence taking over Emotional...

Real Time Heart-Based living ·

2025/02/19

Send us a text While we can see the wonderful things that technology and AI has brought to benefit our lives, we can also see the way in which they can potentially lead to harm. Here Tricia and Nigel chat about what may be helpful when you are out of balance and at risk of losing some of your human capabilities. Feel free to chat with us about this Real Time Heart-Based approach to life.

en-us

11:30

Careful what you wish for...

Real Time Heart-Based living ·

2025/02/09

Send us a text Have you ever wondered the nature of the things you wish / pray for? Have you ever thought that the things you ask for, may not bring what can lead to your healing and deep happiness? When we focus our time and energy on that ‘something’ to ‘fix’ or gain to bring us what we are seeking, we may miss noticing what else arrives. When we are looking too hard for the ‘miracle’, we may skim past and not notice the subtle messages that lead to what we seek. Looking out, may dism...

en-us

13:03

Normalising 'profanity'

Real Time Heart-Based living ·

2025/02/09

Send us a text Tricia and Nigel chat about how our use of words have changed over time, affecting our expression and communication. When we use less words to describe how we honestly feel, what we see and what we do, the gaps in this expression often affects our understanding of what is really going on. The room for assumptions, uncertainty and mismatch in understanding is all around us. So… as we aim to better understand what is at the root of our unhappiness and the confus...

en-us

15:44

'You're too sensitive / serious etc'. How to navigate...

Real Time Heart-Based living ·

2024/10/12

Send us a textNigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more. This person was told they were ‘too sensitive', which left them feeling upset and hard on themselves. This led Tricia and Nigel to chat about the common intention around the word 'too'. Perhaps you have felt uncomfortable when this has been said to you, without realising why. Often our pain and rea...

en-us

0:59

RTHB approach to Christmas

Real Time Heart-Based living ·

2024/09/23

Send us a textWith Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself. So often, we do as we always have, often unaware of why we do what we do, and that what we are doing is not bringing the 'joy' or 'happiness' intended. In fact in many cases it is much the opposite because of the impact it has on us financially, emotionally and in other ways.Like...

en-us

10:38

Go with the flow? Is that really the go?

Real Time Heart-Based living ·

2024/09/13

Send us a textIn this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story. This is one of the phrases that we term ‘false friends’, which on the surface seems the thing to aspire to, however when you break it down, can become a trap, where you easily lose yourself and what is important to you.Heart-Based living, is about noticing and choosing different actions when things don't feel...

en-us

15:46

Dealing with anger

Real Time Heart-Based living ·

2024/08/14

Send us a Text Message.With terror warnings being felt around the world, we took this time to explore the ripple effect of unresolved anger, and the way groups with common sentiment on issues, come together with a shared voice.We are seeing how biases and misinformation are closing our hearts and minds to explore and broaden our understanding towards what can be helpful rather than harmful. It feels that the byproduct of our busy way of life, is lessening the time needed to address our e...

en-us

16:22

Why is our sense of discernment important in...

Real Time Heart-Based living ·

2024/06/25

Send us a Text Message.With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all. The concern is that when we act from this space, we may be supporting things that are not benefiting us, in fact may be harmful. So how do we do it differently?How do we have the discernment in moments when it matters? To sense that something doesn’t seem or feel right for you? In this podcast, we explore some possibili...

en-us

14:36

Trying harder - is it good for you?

Real Time Heart-Based living ·

2024/06/03

Send us a Text Message.We are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way. Often the very act of trying harder, can work against us, and what we want to gain is lost. It may be part of the reason for feeling like we have been unsuccessful. Nigel and Tricia share some heart based living perspectives that may be helpful if you are finding yourself in thi...

en-us

17:49

Why can't I lose weight?

Real Time Heart-Based living ·

2024/05/28

Send us a Text Message.Are we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better? After all, weight is not always indicative of the state of health. We noticed on our last visit to Japan, that on the whole, Japanese people were not overweight. When we asked about the level of diabetes and other lifestyle diseases, they were still quite significant. In this podcast, we chat about the shift from ‘trying’ to los...

en-us

17:06

Systems of Control

Real Time Heart-Based living ·

2024/05/06

Send us a Text Message.How often do the rules that have been set feel controlling and constraining. We live in times when accountability and certainty is at the forefront, which is leading many organisations, creating more and more policies and procedures, that are time consuming and costly to uphold. What’s more, it often feels quite cold and harsh. Is there another way to achieve quality outcomes, without such measures?Nigel and Tricia look at the impact of a more human app...

en-us

60 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College