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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

57:08

Ayya Santacitta: Beyond What We Already Know OR Think...

Dharma Seed: dharma talks and meditation instruction ·

2026/04/05

(Insight Meditation Society - Retreat Center) Reflection & Guided Meditation on the 4 Elements

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38:44

Ayya Santacitta: Balancing Panna & Saddha

Dharma Seed: dharma talks and meditation instruction ·

2026/04/04

(Insight Meditation Society - Retreat Center)

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46:25

Ayya Santacitta: A Grounded Knowing

Dharma Seed: dharma talks and meditation instruction ·

2026/04/04

(Insight Meditation Society - Retreat Center)

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56:13

Pawan Bareja: Earth Dharma of the Weeping Camel

Dharma Seed: dharma talks and meditation instruction ·

2026/04/04

(Spirit Rock Meditation Center) Meditation & Dharma Talk - This talk references a video "The Story of the Weeping Camel: Song" which can be found on Youtube

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40:16

Renate Seifarth: Die zwei Pfeile, die zu Leiden führen

Dharma Seed: dharma talks and meditation instruction ·

2026/04/03

(Waldhaus am Laacher See) Erfahren wir etwas empfinden wir dieses als angenehm oder unangenehm. Das ist der erste Pfeil. Was geschieht, interpretieren wir als .persönlichen Erfolg oder Versagen. Wir verwickeln uns in Schuldzuweisungen, in Reaktionen und Gegenreaktionen. Wir stricken daraus unsere Persönlichkeit und die der anderen. Endlos entsteht weiteres Leid. Das können wir stoppen, indem wir den zweiten Pfeil unterlassen, den wir an uns selbst abschießen oder herausziehen. Der erste Pfeil

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56:54

Ayya Santacitta: Indriya & Bala or the Buoyancy...

Dharma Seed: dharma talks and meditation instruction ·

2026/04/03

(Insight Meditation Society - Retreat Center) Reflection followed by Guided Meditation

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45:12

Renate Seifarth: Gefühle erkennen - mich und andere...

Dharma Seed: dharma talks and meditation instruction ·

2026/04/02

(Waldhaus am Laacher See) Gefühle gilt es tief zu verstehen durch unvoreingenommenes Betrachten. Auf der anderen Seite gilt es zu erkennen, welche Emotionen und Geisteszustände zu einer Verwicklung in Leid führen und welche nicht. Daraus ergibt sich, welche wir fördern wollen und welche nicht.

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46:17

Ayya Santacitta: Letting Go into Metta

Dharma Seed: dharma talks and meditation instruction ·

2026/04/02

(Insight Meditation Society - Retreat Center) Guided Meditation on the Five Faculties and Metta

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43:03

James Baraz: Teachings from the Dhammapada

Dharma Seed: dharma talks and meditation instruction ·

2026/04/02

(Spirit Rock Meditation Center) The Dhammapada is the most well-known collection of the Buddha's words. Consisting of 26 chapters in 423 verses, it contains pith teachings from discourses that are found throughout the Pali Canon. This talk explores some verses that are relevant in these times.

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58:37

Dawn Scott: Spiritual Friendship & the Art of...

Dharma Seed: dharma talks and meditation instruction ·

2026/04/01

(Cambridge Insight Meditation Center) Situation Crafting in the social science of creating conditions that bring out the best in a group and/or an individual. One could see the teachings of the Buddha as elegant situation crafting with the aim of creating conditions that gradually led to awakening. Through meditation, contemplative inquiry, study, and reflection, we’ll explore how the teaching of spiritual friendship is a brilliant form of situation crafting that liberates the heart.

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65:21

Donald Rothberg: Talk on Donald's Four-Week March...

Dharma Seed: dharma talks and meditation instruction ·

2026/04/01

(Spirit Rock Meditation Center) Donald explores some of the main themes of his March retreat, connecting these themes to general aspects of our practice. He shares some images of the Spirit Rock land, a group of turkeys, his place of practice and altar in his room, and the bench where he twice a day carried out a kind of ritual "talking to" his parents, who are deceased. He focuses on themes of listening for what calls one in one's practice and his main practices during the retreat: concentration

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39:30

Donald Rothberg: Guided Meditation: Concentration...

Dharma Seed: dharma talks and meditation instruction ·

2026/04/01

(Spirit Rock Meditation Center) After getting a sense of those present and a self-introduction, there is a guided meditation. We start with a few words on posture and invite a short period to connect with what is alive in one's practice. Then there are instructions for developing samadhi (concentration), followed by several short periods of guidance to cultivate awareness of the energy of the body, to tap into a sense of happiness and perhaps joy, and then a sense of peace. There is then a short

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59:45

Ayya Santacitta: The Three Refuges & the Mind Wide Open

Dharma Seed: dharma talks and meditation instruction ·

2026/04/01

(Insight Meditation Society - Retreat Center) Reflection on the Three Refuges followed by a guided meditation on the Five Indriya

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36:10

Ayya Santacitta: Five Supports for Letting Go

Dharma Seed: dharma talks and meditation instruction ·

2026/03/31

(Insight Meditation Society - Retreat Center) Dharma reflection on the Five Indriya

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21:09

Devon Hase: Emptying and Filling: Guided Meditation

Dharma Seed: dharma talks and meditation instruction ·

2026/03/31

(Insight Meditation Society - Forest Refuge) A progressive release into emptiness, and a return through the four brahmaviharās

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43:36

Devon Hase: Wearing the World Like a Loose Garment:...

Dharma Seed: dharma talks and meditation instruction ·

2026/03/30

(Insight Meditation Society - Forest Refuge) A talk on MN 121: Culasaññata sutta exploring the meaning and experience of emptiness in the Theravada tradition.

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20:58

Devon Hase: The Absence of Things

Dharma Seed: dharma talks and meditation instruction ·

2026/03/30

(Insight Meditation Society - Forest Refuge) Guided meditation on noticing what isn't here, and thus becoming acquainted with emptiness.

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1:44:21

Diana Winston: Practicing Across the Spectrum of...

Dharma Seed: dharma talks and meditation instruction ·

2026/03/30

(Spirit Rock Meditation Center)

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44:07

Ajahn Sucitto: Dhamma duty is integration

Dharma Seed: dharma talks and meditation instruction ·

2026/03/30

(Cittaviveka)

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47:51

Ayya Anandabodhi: Guided Meditation on Radiating the...

Dharma Seed: dharma talks and meditation instruction ·

2026/03/28

(Barre Center for Buddhist Studies)

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