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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

30:00

Oren Jay Sofer: Finding Refuge: Safety, Support, and...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/25

(Online) In times of uncertainty and constant stimulation, the heart needs a reliable place to rest. This talk explores the Buddhist teaching of refuge as the foundation for practice and transformation. We begin by reflecting on where we habitually seek safety, and why many forms of refuge prove unstable. From there, the talk introduces the deeper meaning of taking refuge in the Buddha, the Dharma, and the Sangha—as sources of inner steadiness, guidance, and connection. Refuge is not escape, but a

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22:04

Marjolein Janssen: From Reaction to Freedom: Seeing...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/24

(Insight Meditation Community of Richmond) In this talk, we explore how our stress, emotions, and habits don’t arise randomly but depend on specific conditions. By learning to recognize and understand these conditions in meditation and daily life, we begin to loosen reactivity and cultivate the causes for greater freedom and peace.

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41:57

Brian Lesage: The Human Predicament: Losing Things

Dharma Seed: dharma talks and meditation instruction ·

2026/02/21

(Spirit Rock Meditation Center)

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67:50

Devin Berry: The Steady Heart: Equanimity as a Path...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/20

(Insight Meditation Society - Retreat Center) A Dharma talk and guided equanimity practice exploring steadiness of heart in uncertain times; How to care deeply without hardening, collapsing, or turning away from the complexities of modern life.

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1:20:07

Dawn Neal: Mindfulness of Thinking and Open Receptive...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/14

(Insight Santa Cruz)

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35:11

Dawn Neal: Mindfulness of Emotions

Dharma Seed: dharma talks and meditation instruction ·

2026/02/14

(Insight Santa Cruz)

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1:35:02

Dawn Neal: Mindfulness of Breathing and Body

Dharma Seed: dharma talks and meditation instruction ·

2026/02/14

(Insight Santa Cruz)

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1:35:02

Dawn Neal: Mindfulness of Breathing and Body

Dharma Seed: dharma talks and meditation instruction ·

2026/02/14

(Insight Santa Cruz) Mindfulness of Breathing and Body

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1:30:34

Dawn Neal: Intro to Mindfulness Meditation 4: Thinking

Dharma Seed: dharma talks and meditation instruction ·

2026/02/12

(Insight Santa Cruz) Week Four Homework:1. Daily meditation: 20-30 minutes. 2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment? 3. What helps you connect or reconnect to the present moment?

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52:40

Chas DiCapua: Understanding and Practicing with Media...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/11

(Cambridge Insight Meditation Center) We will explore how the Buddha’s teachings map onto the challenges that many face navigating this arena of life. Concrete practices and suggestions will be offered.

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21:35

Dawn Neal: Peace and Calm

Dharma Seed: dharma talks and meditation instruction ·

2026/02/11

(Insight Santa Cruz)

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55:02

Mark Coleman: Sangha

Dharma Seed: dharma talks and meditation instruction ·

2026/02/09

(Spirit Rock Meditation Center)

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51:11

Mark Coleman: Guided Meditation

Dharma Seed: dharma talks and meditation instruction ·

2026/02/09

(Spirit Rock Meditation Center)

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43:56

Pascal Auclair: La vacuité: l’absence de ceci, le...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/08

(Centre Bouddhiste Vimalakirti)

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56:47

Pascal Auclair: Récapitulatif sur la pratique et le...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/08

(Centre Bouddhiste Vimalakirti)

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1:31:20

Dawn Neal: Intro to Mindfulness 3: Emotions

Dharma Seed: dharma talks and meditation instruction ·

2026/02/08

(Insight Santa Cruz) Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework:1. Daily meditation: 15-20 minutes. 2. Ride out an emotion. 3. Notice feelings of happiness and contentment.

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41:52

Pascal Auclair: Haïkus sur le chemin 🌝

Dharma Seed: dharma talks and meditation instruction ·

2026/02/07

(True North Insight)

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36:53

Pascal Auclair: Instructions et réflexions du premier...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/07

(Centre Bouddhiste Vimalakirti)

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58:28

Donald Rothberg: Responding to Our Times on the Basis...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/04

(Spirit Rock Meditation Center) We first hear from a member of the community about how he is experiencing and responding to what's happening in the larger society and world in our times. We then fairly briefly review last week's session, first identifying the three traditional areas of training--in wisdom, meditation, and ethics--and how each can be important resources for responding to what's happening in our own experience and in our society and world. We focus especially on reviewing our

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37:23

Donald Rothberg: Guided Meditation Developing...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/04

(Spirit Rock Meditation Center)

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