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PODCAST

The happy me "project"

Podeo | بوديو

With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful

education alternative health

All Episodes

5:11

The final project : Are you happy yet?

The happy me "project" ·

2023/12/21

Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it shouldn't be, so enjoy the rollercoaster because after each low, there certainly is a high.Share your Story now, visit www.create.podeo.co

en

4:21

You are your own hero

The happy me "project" ·

2023/12/14

How do we take ourselves from a place of weakness to a spot of power? How do we elevate our lives and stay there for ourselves when no one is? Sticking for ourselves through the whole ride is necessary and this episode will teach you just exactly that.

en

6:30

Positivity : Myth or reality?

The happy me "project" ·

2023/12/07

Is positivity a key essence to happiness or is it an advertised concept by life coaches? How do we become more positive individuals and how do we let positivity take us on a greater path?

en

6:07

Making friends with fear

The happy me "project" ·

2023/11/30

Fear is our enemy, but do you recognize how powerful we can become if we became allies? Overcoming fear and understanding that it will accompany us no matter how far we try to run from it will allow us to become stronger individuals.

en

5:35

Your old beliefs are limiting your growth

The happy me "project" ·

2023/11/23

Rewiring our set of beliefs is necessary, as we go through several phases in our lives, and simultaneously, we grow through them. We should not allow our old beliefs stop us from living a bright future. How do we that? Learning that will be an easy task if you listen carefully to this episode.

en

8:58

Comparison is the thief of all happiness

The happy me "project" ·

2023/11/16

Comparison is inevitable between humans, but how do we limit it from becoming a destructive habit? And how does comparing our lives to others' a thief of our own joy?

en

6:32

How to have an unshakable grit

The happy me "project" ·

2023/11/09

Purpose keeps us moving forward in life, it fuels our enthusiasm and passion, and without a purpose, one must be lost. What is your purpose in life? And how do you discover what it is to you in case you feel lost? Tune in to uncover the secrets of one of the main key aspects of success.

en

7:29

Stop apologizing for who you are

The happy me "project" ·

2023/11/02

Human beings recall the negatives in themselves and ignore how good of a person they are. Aiming to elevate our character and achieve progress in our self growth journey doesn't contradict the fact that we should accept ourselves as we are, and that we deserve to admire ourselves for what we are, without trying to change our core to fit in society's mold. How do we stop apologizing for everything and being people pleasers?

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5:17

Celebrating victories

The happy me "project" ·

2023/10/26

We accomplish a lot on the daily, from waking up to completing the simplest chores, but we always take these small wins for granted, aiming for bigger achievements, but do immense completions truly matter when the little steps that led us there weren't cherished?

en

7:19

Big girls cry, so do boys

The happy me "project" ·

2023/10/19

Spilling a tear or two is necessary. Crying is a human expression of emotions, and allowing ourselves to feel what we need to feel is crucial. How did crying become a taboo? And do crying clubs really exist? Tune in for a new chat talk about one of the most controversial topics : Do strong people cry?

en

5:43

Asking for help

The happy me "project" ·

2023/10/12

Allowing ourselves to ask for help from colleagues or mates will contribute to an easier living. Limiting our thoughts to the idea that asking for cooperation and assistance shows weakness is incorrect and kills all our attempts to grow. How can we learn to break this habit of relying on ourselves solely and not asking for assistance? And how does this affect us as human beings?

en

6:46

Your show, a pep talk

The happy me "project" ·

2023/10/05

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving yourself a pep talk affects your happiness and performance levels.

en

10:51

Let's talk about love

The happy me "project" ·

2023/09/28

The world has romanticized the idea of love, and we have created this illusion in our heads that love is limited to romantic partnerships, whereas, in reality, love is much deeper and broader than that. In this episode we speak about love, just like friends sit down and chat, this episode will accompany you like a friend.

en

3:31

Bigger or Better inner circle?

The happy me "project" ·

2023/09/21

Your tribe impacts your vibe. Does the number of people surrounding you define the quality of your relationships? How can someone cleanse their circle from toxicity and negativity?

en

5:12

Selfcare is key

The happy me "project" ·

2023/09/14

You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life?

en

3:51

Nature not Netflix

The happy me "project" ·

2023/09/07

Consuming screen time on the daily has set us miles away from the real healer : Nature. How did we get to the days that we have neglected the great treasures around us? And how can we make the most of the natural gifts surrounding us ?

en

5:24

Living the ideal life

The happy me "project" ·

2023/08/31

Is it true we could live the ideal life that we picture in our minds and daydream about? This life is closer to us than we really think it is, it just requires smart planning and constant progress until we get to experience the days of our desire.

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5:22

Gratitude is a game changer

The happy me "project" ·

2023/08/24

Our brains are fed up with negativity on the daily, to the point that we neglect the crucial need to appreciate what we have and where we currently are in our journey of growth. That is why, gratitude is an essential key to achieve a healthier and more satisfied state of mind.

en

4:32

You are your own bully

The happy me "project" ·

2023/08/17

Your brain believes the words and voices you replay in your head, so how shall you pick the right playlist? You could be your own enemy by constantly talking to yourself in a destructive manner. How do we limit self-criticism and start a healthy inner journey with ourselves?

en

3:25

The art of goal setting

The happy me "project" ·

2023/08/10

If you don't set a smart goal, you are setting an unachievable goal. Goal setting requires a strategy and consistency with following up your goals. How can you set reachable goals and actually attain them?

en

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