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PODCAST

The Volleyball Training Podcast - A Podcast from YF Volleyball

Join Trainer Will Young, as he talks about the world of Volleyball-Specific training! Check us out on Instagram @yfvolleyball, or on our website at www.youngfitness.ca

sports volleyball

All Episodes

00:47:08

#13: Testing Tips and Tricks

The Volleyball Training Podcast - A Podcast from YF... ·

2024/12/20

In today's episode Will and Rachel discuss tips, tricks and strategies to perform best on testing day!Also, should we be training our low back when its sore? Enjoy! Follow us on social media @yfvolleyball. Visit our website at ⁠⁠⁠⁠yfvolleyball.com⁠⁠⁠⁠ for online programming and more information about our in-person services. If you enjoyed this podcast, help us out by leaving a review.

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00:41:40

#12: Arm Swings, Jumping in Training and Free Balls!

The Volleyball Training Podcast - A Podcast from YF... ·

2024/10/10

In todays episode Rachel and Will discuss modifying a volleyball players arm swing, whether we should be doing additional jumping in our strength training environment, and where our free balls should go. Follow us on social media @yfvolleyball. Visit our website at ⁠⁠⁠⁠yfvolleyball.com⁠⁠⁠⁠ for online programming and more information about our in-person services. If you enjoyed this podcast, help us out by leaving a review.

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00:48:35

#11: BIG Updates & Volleyball Q&A

The Volleyball Training Podcast - A Podcast from YF... ·

2024/10/08

We are back with another episode and today comes with some big updates! As our normal co-host Shantelle is welcoming her first baby in November, she will be taking a break, which means Rachel Solecki is back! Today we say farewell to Shantelle and welcome Rachel back! Last time Rachel was co-hosting she was just getting into Physio school. Four years later she has graduated and is now working as a Physio at Coalition Calgary. During this episode Rachel shares some of her learnings around the

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00:58:32

#10: Volleyball Q&A & Summer Update

The Volleyball Training Podcast - A Podcast from YF... ·

2024/09/26

We are back and better than ever! Coach Will and Coach Shantelle are back after a busy summer with YF Summer programs and update you on what’s been happening over the last two months. The topic for today is a volleyball Q&A! Diving into volleyball specific programming, on-court and strength training questions! Questions: 1) I’m currently 3 weeks into your EZ vert program and not finding the speed/plyo days particularly hard. I’m following all rest times and the workouts are only taking me

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01:27:59

#9: Volleyball Specific Injuries with Physio Cass Downe

The Volleyball Training Podcast - A Podcast from YF... ·

2024/06/24

Coach Will and Coach Shantelle sit down with our most trusted Physio, Cassandra Downe to talk about volleyball specific injuries. In today’s episode the team discusses injuries related to the lower half of the body. Going into detail around the ankle, shin and knee.We are planning to do another episode with Cass to touch on the rest of the body. Please feel free to leave questions you might want us to ask Cass in the next episode! Find Cass Downe: Instagram = Cass.tro.physio Book with Cass =

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01:04:36

#8: Volleyball Q&A & Phase One Off-Season Training

The Volleyball Training Podcast - A Podcast from YF... ·

2024/06/03

Coach Will and Coach Shantelle sit down for a volleyball Q&A. They share their thoughts and opinions on three questions sent in from the community. Then, they dive into the strength topic for today and go into detail about what you can expect to see in the first phase of off-season training.Volleyball Q&A: 1. How to stand out at open gyms/ tryouts? 2. What is more important as an attacker? Approach or arm-swing? 3. Tips for an undersized attacker? Strength topic: What is the purpose and

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00:34:34

#7: We're Back! Off-season training

The Volleyball Training Podcast - A Podcast from YF... ·

2024/05/23

We are back and better than ever! Coach Will and Coach Shantelle sit down to update you on what has been happening over the last 4 years with YF Volleyball Performance.The topic for today is off-season training which is perfect for this time of year as most athletes are wrapping up their club season and heading into their off-season. Follow us on social media @yfvolleyball. Visit our website at ⁠yfvolleyball.com⁠ for online programming and more information about our in-person services. If you

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00:39:30

The Volleyball Training Podcast - EPISODE SIX

The Volleyball Training Podcast - A Podcast from YF... ·

2021/07/30

EPISODE SIX: Q&AThe Volleyball Training Podcast is back! The Young Fitness crew take to social media to answer some of your questions, from nutrition to the Olympics! Check us out on Instagram @young_fitness_yyc, or on our website at www.youngfitness.ca

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01:08:55

The Volleyball Training Podcast - EPISODE FIVE

The Volleyball Training Podcast - A Podcast from YF... ·

2021/05/28

EPISODE FIVE / INJURIES PART TWO IN THIS EPISODE: Will, Rachel, and Mariah discuss the most common injuries in your back/shoulders! They give strategies for recovery, injury prevention, and other lifestyle measures you can take to stay injury-free for seasons to come! Check us out on Instagram @young_fitness_yyc, or on our website at www.youngfitness.ca

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01:12:04

The Volleyball Training Podcast - EPISODE FOUR

The Volleyball Training Podcast - A Podcast from YF... ·

2021/05/23

EPISODE FOUR / INJURIES PART ONE IN THIS EPISODE: Will, Rachel, and Mariah discuss the prevention and recovery of typical Volleyball injuries! The first of this two-part series will focus on injuries to the ankles, lower leg, and knees! Check us out on Instagram @young_fitness_yyc, or on our website at www.youngfitness.ca

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01:05:50

The Volleyball Training Podcast - EPISODE THREE

The Volleyball Training Podcast - A Podcast from YF... ·

2021/05/15

The Volleyball Training Podcast - EPISODE THREE Will and Rachel give a warm welcome to the newest team member at Young Fitness, Mariah Walsh! TODAY'S TOPIC How to plan your off-season training during a pandemic The trio discuss how all athletes can make the most of their at-home off-season with access to any amount of equipment! Check us out on Instagram @young_fitness_yyc, or on our website at www.youngfitness.ca

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00:26:02

The Volleyball Training Podcast - EPISODE TWO

The Volleyball Training Podcast - A Podcast from YF... ·

2021/04/16

EPISODE TWO: Will and Rachel discuss the important topic of height in Volleyball! Check us out on Instagram @young_fitness_yyc, or on our website at www.youngfitness.ca

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00:36:34

The Volleyball Training Podcast - EPISODE ONE

The Volleyball Training Podcast - A Podcast from YF... ·

2021/04/06

In This Episode: Will and Rachel introduce the Podcast and Themselves, and talk about the best power exercises for Volleyball players! Check us out on Instagram @youngfitnessyyc, or on our website at www.youngfitness.ca

en-us

13 results

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