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PODCAST

Healing Relationships From the Inside Out

Healing Relationships From the Inside Out is the podcast for compassionate, heart-centered women who give deeply in their relationships… yet don’t always feel seen, heard, or supported. Formerly known as The Better Relationships Podcast, this space is where clarity replaces confusion, harmony replaces overwhelm, and your needs finally get a voice.If you’ve ever wondered, “Why do I give so much and still feel misunderstood?” — you’re in the right place.💜 Start Here: Discover Your Dominant

society & culture relationships

All Episodes

12:50

How Real Change Actually Happens in Relationships...

Healing Relationships From the Inside Out ·

2026/01/31

I would love to hear from you. What did you think about this episode? Do you have any questions?If your partner keeps promising to change — but nothing actually sticks — this episode is for you.In this episode, Dr. Dar Hawks breaks down what real change in relationships requires, why effort and love alone aren’t enough, and how to tell whether lasting change is actually possible.You’ll learn:Why change is about capacity, not motivationThe three conditions required for real, sustainable changeHow

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13:49

Ep72 Why Your Partner Won’t Change, Even When They...

Healing Relationships From the Inside Out ·

2026/01/15

I would love to hear from you. What did you think about this episode? Do you have any questions?Your partner promises to change — but nothing ever sticks.In this episode, Dr. Dar Hawks explains why change fails in relationships even when intentions are sincere, and why pressure, over-explaining, and “trying harder” often make things worse.You’ll learn:Why promises don’t equal capacityThe role emotional safety plays in lasting changeHow unmet relationship needs block follow-throughWhy this pattern

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14:56

Ep71 Why Communication Fails When Core Needs Feel...

Healing Relationships From the Inside Out ·

2026/01/01

I would love to hear from you. What did you think about this episode? Do you have any questions?You can communicate calmly, clearly, and thoughtfully — and still feel unheard, misunderstood, or stuck.In this episode, Dr. Dar Hawks explains why communication breaks down in relationships when core relationship needs feel threatened, and why talking more often makes things worse instead of better.You’ll learn:Why communication works for logistics but fails when something emotional is at stakeHow unmet

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8:07

Ep70 Talking Isn’t Working in Your Relationship —...

Healing Relationships From the Inside Out ·

2025/12/17

I would love to hear from you. What did you think about this episode? Do you have any questions?This is a short, focused episode for anyone who has tried communicating clearly — and is still feeling unheard, unseen, or stuck.If you’ve been talking about your feelings and nothing is changing, this episode explains why that advice often fails — especially for heart-centered women who carry the emotional load in their relationships.In just a few minutes, you’ll learn:Why expressing feelings alone

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15:19

Ep69 How Women Can Rewire Relationship Patterns From...

Healing Relationships From the Inside Out ·

2025/11/29

I would love to hear from you. What did you think about this episode? Do you have any questions?What if you didn’t need your partner to change for your relationship to transform?In this episode, Dr. Dar breaks down the real mechanics of why relationship patterns repeat — and the underestimated power women have to shift the ENTIRE dynamic from the inside out.You’ll learn: • why every reaction is co-created energy • how one shift from you naturally changes their behavior • what makes you overgive,

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10:43

Ep68 Stop Guessing, Start Asking: Your Partner Isn’t...

Healing Relationships From the Inside Out ·

2025/11/15

I would love to hear from you. What did you think about this episode? Do you have any questions?In this episode, Dr. Dar Hawks shares a clear message for generous women who feel “too much”: your needs aren’t excessive, they’re unnamed. We map five core sovereign relationship needs and show how naming your primary need turns conflict into conversation and over giving into clarity.• why caring partners get labeled as “too much”• the hidden cost of unnamed needs in love• indirect asks versus clear,

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16:22

Ep67 Are You Married To A Bully? Find out in this...

Healing Relationships From the Inside Out ·

2025/10/30

I would love to hear from you. What did you think about this episode? Do you have any questions?What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional bullying—how it hides behind sarcasm, withdrawal, and scorekeeping—and why so many caring partners end up doubting their reality. With a clear, compassionate lens, we map the five sovereign relationship needs—love and belonging, freedom, fun, safety and survival, and empowerment—and

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66:58

Ep66 How Manipulation Divides—and How To Reclaim Your...

Healing Relationships From the Inside Out ·

2025/09/30

I would love to hear from you. What did you think about this episode? Do you have any questions?Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the quiet manipulation that pulls a third person into conflict—and show how it erodes trust, fuels jealousy, and keeps problems unsolved. Drawing from real‑world examples in couples, families, and teams, we break down the three shifting roles (victim, persecutor, rescuer), the

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95:53

Ep65 How to Stop Being Manipulated in Conversations

Healing Relationships From the Inside Out ·

2025/09/25

I would love to hear from you. What did you think about this episode? Do you have any questions?The difference between "talking to" someone and "talking with" them might seem like a minor distinction, but as Dr. Dar reveals in this eye-opening episode, these subtle word choices can fundamentally shape our relationships. Words aren't just expressions—they're powerful tools that either connect us more deeply or drive wedges between us.When we use power and control

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58:44

Ep64 The Dark Side of Belonging: When Connection...

Healing Relationships From the Inside Out ·

2025/08/30

I would love to hear from you. What did you think about this episode? Do you have any questions?The foundation of every meaningful human connection lies in our fundamental needs for love and belonging. But have you ever wondered why you seek connection differently than others around you? Why some relationships feel effortless while others seem constantly challenging?In this revealing episode, Dr. Dar Hawks uncovers how your unique relationship blueprint determines the way you experience love and

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53:50

Ep63 The Guilt Trap - How it causes harm to you and...

Healing Relationships From the Inside Out ·

2025/08/16

I would love to hear from you. What did you think about this episode? Do you have any questions?Dr. Dar Hawks explores how guilt becomes a destructive force when weaponized in relationships and offers practical strategies to recognize and overcome manipulative guilt tactics. • Guilt is a feeling arising when you believe you've violated your moral code or harmed someone• Healthy guilt helps us take responsibility while toxic guilt is manipulative and controlling• Empathetic and compassionate

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59:28

Ep62 When Trust Breaks, Here's How to Put the Pieces...

Healing Relationships From the Inside Out ·

2025/07/31

I would love to hear from you. What did you think about this episode? Do you have any questions?What exactly constitutes cheating in a relationship? The answer varies dramatically from couple to couple, which is precisely why establishing a clear "cheating policy" is essential for healthy partnerships. Trust forms the foundation of our relationships, yet many couples avoid having crucial conversations about boundaries and expectations until after damage has already occurred.In this deeply

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40:00

Ep61 When What Goes Unsaid Tears Us Apart: Managing...

Healing Relationships From the Inside Out ·

2025/07/05

Send us a textEver found yourself thinking, "They should just know what I need"? That silent expectation might be quietly destroying your relationships. In this eye-opening exploration of unspoken and unrealistic expectations, Dr. Dar Hawks reveals why the standards we never verbalize become the invisible architects of our disappointment.When we expect perfection, constant happiness, or mind-reading abilities from our partners, we create impossible standards no real relationship can meet

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34:17

Ep60 Part 1 - When What You Want Goes Unsaid: How...

Healing Relationships From the Inside Out ·

2025/06/28

Send us a textEver wondered why some relationships crumble despite no obvious conflicts? The answer might lie in something invisible yet powerful: unmet expectations. Dr. Dar dives deep into what she calls "the silent relationship killer" – those unspoken guidelines that shape how we interact with others and experience emotions in our relationships.Expectations aren't merely hopes or desires; they're fundamental frameworks formed by our personal values, past experiences, and

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55:56

Ep59 Instigating Change: When You Want Others to...

Healing Relationships From the Inside Out ·

2025/05/23

Please share your thoughts, feedback, and questions. I would love to hear from you.Have you ever wished you could change your partner, family member, friend, or colleague? Dr. Dar Hawks challenges the common belief that "you can't change other people" by revealing a powerful truth: when you transform yourself, those around you often change in response.Forget about direct confrontation, ultimatums, or demands - these approaches typically trigger resistance and defensiveness. Instead,

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29:23

Ep58 When Your Partner's Hurt Isn't About You:...

Healing Relationships From the Inside Out ·

2025/04/24

Please share your thoughts, feedback, and questions. I would love to hear from you.Navigating emotional hurt in relationships requires understanding the complex dance between our inner worlds and interpersonal dynamics. When your partner's words sting, there's often more happening beneath the surface than meets the eye. The concept of emotional projection transforms how we interpret relationship pain. Your partner's criticisms, accusations, or dismissals frequently reflect their own

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35:29

Ep57 Navigating Hurt Feelings: Beyond the Bottle Up...

Healing Relationships From the Inside Out ·

2025/04/08

Please share your thoughts, feedback, and questions. I would love to hear from you.That crushing sensation when your partner hurts your feelings can leave you frozen between two equally destructive options: swallowing your pain until it poisons you from within, or unleashing an emotional tsunami that damages everything in its path. But what if there's a third way?Dr. Dar reveals a diplomatic approach to addressing hurt feelings that creates healing rather than more wounds. At the heart of

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52:39

Ep56 What Really Draws You In and Pushes You Away:...

Healing Relationships From the Inside Out ·

2025/03/23

Please share your thoughts, feedback, and questions. I would love to hear from you.What really attracts you to your partner, and what drives you crazy? The answer lies in the fascinating concept of relationship electromagnetism. Just as positive and negative charges attract in physics, our relationships operate under similar invisible forces that draw us together or push us apart.Attraction goes far beyond physical chemistry. When someone's kind heart, engaging conversation style, or ability

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43:54

Ep55 Are You Anxious Around Your Partner's Friends?...

Healing Relationships From the Inside Out ·

2025/02/25

Please share your thoughts, feedback, and questions. I would love to hear from you.Feeling insecure around your partner's friends can be a challenging yet common experience. In this episode, we navigate the intricate landscape of social anxiety, exploring why insecurities arise and how they can be effectively managed. Each discussion point is aimed at fostering awareness and offering actionable insights into building your confidence. We kick things off by addressing the emotions tied to

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41:57

Ep54 Marriage Advice for Husbands Part 2 - How to...

Healing Relationships From the Inside Out ·

2025/01/31

Please share your thoughts, feedback, and questions. I would love to hear from you.Are you ready to transform your relationships through the power of communication? Join us on the Better Relationships Podcast as we uncover the secrets to identifying and addressing the five primary relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar, your Relationship Communication Coach and Healer, takes us on a journey to understand these needs and how they manifest in our

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