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PODCAST

Real Men Feel with Andy Grant

Andy Grant | Authenticity & Masculinity Coach

Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch,

education self-improvement

All Episodes

00:39:57

Aligning Success with Soul: From Rock Bottom to Purpose

Real Men Feel with Andy Grant ·

2026/04/03

Success, Intuition, and Purpose: Paul Davis on Unlocking Your GeniusHost Andy Grant interviews business growth consultant and intuitive advisor Paul Davis about aligning business success with purpose, meaning, and self-care. Davis explains that financial turnarounds don’t last if the owner’s mindset, beliefs, and unresolved childhood trauma aren’t addressed, citing ACE scores and how fear, shame, and guilt can escalate depression and suicidal ideation. He shares his own lifelong suicidal thoughts,

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00:40:56

Men's Silent Struggles: Overcoming Loneliness and...

Real Men Feel with Andy Grant ·

2026/03/27

Rebuilding After Betrayal, Divorce, and the Dead Bedroom: Ralph Brewer on Men, Shame, and SupportHost Andy Grant interviews men’s coach Ralph Brewer about rebuilding after infidelity, divorce, and relationship collapse. Ralph shares his own experience of being divorced within 60 days after his spouse’s infidelity and becoming a single father of three, including how he blamed himself for years and later learned he couldn’t control another person’s choices. He explains how therapy and connecting with

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00:37:00

Redefining Success: The Hollow Man Syndrome

Real Men Feel with Andy Grant ·

2026/03/20

The Hollow Man Syndrome: Redefining Success, Vulnerability, and the New AlphaHost Andy Grant interviews Kenyada Meadows, a Bank of America senior vice president and master certified executive coach, about “hollow man syndrome”—men who appear successful but feel empty and unfulfilled. Meadows explains the metaphor of a strong tree with decaying roots and describes how hollowing out can manifest as strained relationships, self-medicating, short tempers, or acting out. He contrasts traditional “alpha”

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00:08:45

Men's Health and Healing: Exploring Modern Masculinity

Real Men Feel with Andy Grant ·

2026/03/13

Men’s Health, Loneliness, and Real MasculinityHost Andy Grant opens by saying men need truth and connection, not shame or fake strength. After a guest postpones due to health news, Andy shares he has a colonoscopy scheduled and urges men to prioritize physical health: get annual checkups, know family history, ask doctors questions, and follow colorectal cancer screening guidance, noting rising deaths under 50 and citing Chadwick Boseman and James Van Der Beek. He then discusses an international

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00:10:20

The Success Trap: When Winning Feels Empty

Real Men Feel with Andy Grant ·

2026/03/06

Escaping the Success Trap: When Achievement Still Feels EmptyHost Andy Grant discusses “the success trap,” where men achieve promotions, money, status, and accomplishments yet feel empty, disconnected, and numb. Citing a Forbes article, he explains the paradox that believing we’re successful can limit growth by creating fear of risking standing in others’ eyes, even when success lacks meaning. Drawing from his corporate experience and nearly 400 Real Men Feel episodes, he describes signs and

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00:31:08

Midlife Awakening: Finding Fulfillment After 50

Real Men Feel with Andy Grant ·

2026/02/27

Midlife Identity, Men Speaking Up, and Finding Fulfillment After 50Andy Grant interviews UK-based Philip Briscoe, host of the Mid-life Men Podcast, about his midlife turning point at 50 after leaving a tech job where he felt undervalued and realizing he didn’t know who he was beyond work. Philip describes how stress and lack of fulfillment contributed to depression, anxiety, poor sleep, and lifestyle-related health issues including type 2 diabetes, high blood pressure, obesity, and fatty liver, many

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00:30:24

Real Men Feel: Celebrating 10 Years of Breaking...

Real Men Feel with Andy Grant ·

2026/02/20

Real Men Feel: 10-Year Anniversary—From Blab to Authentic AFAndy Grant celebrates 10 years of Real Men Feel, which first went live on February 23, 2016 on Blab, and thanks co-founder Appio Hunter, past guests, and listeners for helping create a space where men can talk about the full range of emotions. The episode features audio from the very beginning of the first 2016 episode, a clip from episode 100 about two and a half years later reflecting on how the show grew from a planned monthly, 30-minute

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00:08:21

Reclaiming Authenticity: Beyond the Buzzword

Real Men Feel with Andy Grant ·

2026/02/13

Are You Being Real?In this episode of Real Men Feel, host Andy Grant addresses the skepticism surrounding authenticity, particularly among men. He explores how the term has been diluted and misused across contexts, reducing it to a mere buzzword. Andy revisits the core values of his show—authenticity, vulnerability, and compassion—while sharing personal experiences that illustrate the genuine meaning of being authentic. He emphasizes the importance of honesty, responsibility, and emotional openness

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00:37:35

Discover Your Animal Archetype: The Power of Personality

Real Men Feel with Andy Grant ·

2026/02/06

Unlocking the Real You: The Power of Animal ArchetypesIn this episode of Real Men Feel, host Andy Grant is joined by Eric Gee, a published author, life and writing coach, who shares his unique personality typing system based on animal archetypes. They discuss how this system provides deeper insights into oneself beyond superficial traits, helping individuals make better life choices across careers, relationships, and personal growth. Eric elaborates on common misconceptions in traditional

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00:42:20

Presence Over Perfection For Dads: The Engaged Father...

Real Men Feel with Andy Grant ·

2026/01/30

Transformative Fatherhood with Jon Hord: From Reactive to PresentIn this episode of Real Men Feel, host Andy Grant speaks with Jon Hord, founder of the Engaged Father Project. Jon shares his journey from a stressed-out father to becoming an emotionally regulated, present parent. They discuss intentional parenting, emotional regulation, and redefining strong fatherhood. Jon explains the importance of self-awareness, vulnerability, and conscious choices in improving fatherhood. He also discusses his

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00:30:01

Finding Freedom: Healing After Incarceration

Real Men Feel with Andy Grant ·

2026/01/23

Overcoming Life's Inner PrisonsIn this compelling episode of Real Men Feel, host Andy Grant interviews Matt Melvin, author of 'Bullied Behind Bars.' Matt shares his harrowing experiences of incarceration, bullying, and isolation, focusing on the mental prison of blame and anger that lingered long after his physical release. The conversation delves into the challenges many men face, such as shame, fear, and past trauma, and discusses the importance of emotional survival, men's groups,

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00:36:05

Vulnerability, Alpha Myths, and Redefining Confidence

Real Men Feel with Andy Grant ·

2026/01/16

Embracing Vulnerability and AuthenticityIn this episode of Real Men Feel, host Andy Grant is joined by Tyler Foley, a keynote speaker and author of 'The Power to Speak Naked.' They delve into topics such as masculinity, leadership, vulnerability, and the complexities of jealousy and control for men. Tyler shares how his communication skills and diverse influences shape his masculinity and confidence. The conversation also explores relationship dynamics, including how to be supportive of a

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00:39:37

Restoring Confidence: Tackling ED and Performance...

Real Men Feel with Andy Grant ·

2026/01/09

Overcoming Sexual Performance AnxietyIn this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about the body but more about mindset. They discuss the societal pressures and beliefs that contribute to performance anxiety, the impact on relationships, and the

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00:39:03

Fueling Growth with Gratitude and Grief: Finding...

Real Men Feel with Andy Grant ·

2025/12/26

Navigating Grief with Gratitude: A Conversation with Steve GamlinIn this episode of Real Men Feel, host Andy Grant welcomes Steve Gamlin, known as the Motivational Firewood Guy. Steve shares his journey of grief and gratitude after losing his wife, Tina, in December 2024. The conversation delves deep into the process of living and creating with a broken heart, the power of visualization, and the impact of everyday kindness. Steve also discusses the importance of authentic expression and being honest

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00:32:57

No Competition, Just Growth: The Lez Bro's Take on...

Real Men Feel with Andy Grant ·

2025/12/19

Breaking Down Barriers with the LezBroIn this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men's relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness. They discuss common challenges men face, such as reactivity and the need for connection, and highlight practical

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00:18:30

Embracing Vulnerability: What More Men Should Know

Real Men Feel with Andy Grant ·

2025/12/12

In this unique clip show, host Andy Grant of Real Men Feel compiles powerful, honest answers from 17 previous guests to one pivotal question: 'What do you wish more men knew?' These responses shed light on the significant themes of love, vulnerability, self-worth, and emotional resilience. From emphasizing the importance of self-love and accountability to advocating for better sexual health and emotional expression, these insights reveal a common thread—strength and vulnerability are not

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00:54:50

Veteran Triumphs Over Silent Struggle: Winning The...

Real Men Feel with Andy Grant ·

2025/12/05

From Silence to Strength: A Veteran's JourneyIn this episode of Real Men Feel, host Andy Grant interviews Louis Stockley Jr., an army veteran, father, coach, and founder of Before 22. Louis shares his story of serving 17 years in military and federal service, facing emotional shutdowns, and nearly losing his family to his video game addiction. He discusses the pressures of masculinity, how the military shaped him, and the harrowing experiences of transitioning to civilian life. Louis also talks

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00:32:42

Breaking Out Of The Man Box: Betting On Yourself and...

Real Men Feel with Andy Grant ·

2025/11/28

Breaking the Chains: Reframing TraumaIn this episode of Real Men Feel, host Andy Grant talks with Eugene Z. Bertrand, a master of social work candidate at Columbia University, advocate for trauma-informed mental healthcare, and first-time author. Eugene discusses his journey of turning pain into purpose by reframing trauma as resilience and the significance of vulnerability for healing. Topics include dismantling myths and stigma around domestic violence, betting on oneself, the intersection of

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00:49:44

Hitting Life's Curveballs: Beating Crack Addiction...

Real Men Feel with Andy Grant ·

2025/11/21

Overcoming Addiction and Adversity: The Kelley Gulledge StoryIn this episode of Real Men Feel, host Andy Grant speaks with former professional baseball player Kelley Gulledge, who shares his powerful journey from battling crack cocaine addiction to achieving sobriety and overcoming multiple sclerosis. Kelley opens up about his struggles, the pivotal moments that led to his recovery, and the importance of faith, family, and perseverance. This inspirational conversation delves into the depths of

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00:37:48

From Suicidal Despair to Shamanic Healing: Men as...

Real Men Feel with Andy Grant ·

2025/11/14

Transformational Healing: A Journey Through TraumaIn this episode of 'Real Men Feel,' host Andy Grant engages in a profound conversation with Kerry Blaser, a mother, shaman, and author who has transformed her life from academic and corporate settings to profound healing work following her struggles with pain and trauma. Kerry shares her journey from a suicide attempt to embracing her psychic gifts and using them to heal herself and others. She discusses the critical role men, such as Andrew

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