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PODCAST

The Super Human Life

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men"s coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world"s leading experts and influential leaders. Prepare to be inspired as we dive deep into

health & fitness fitness

All Episodes

01:07:58

How Breathwork Rewires Your Brain, Heals Your Body &...

The Super Human Life ·

2025/10/27

In this episode of The Super Human Life, Coach Frank Rich sits down with Dan Brulé, one of the world's leading breathwork pioneers and author of Just Breathe, to uncover the true power hidden in something we all do every day: breathing. With over five decades of experience teaching conscious breathwork to Navy SEALs, elite performers, and spiritual seekers alike, Dan shares how mastering the breath can transform your body, emotions, and connection to God. Together, Frank and Dan explore how

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01:43:37

The Science Of Porn Addiction Recovery & Rebuilding...

The Super Human Life ·

2025/10/20

In this Super Human Life Masterclass, Coach Frank Rich brings together three of the most impactful interviews ever recorded with Dr. Trish Leigh, world-renowned cognitive neuroscientist, brain performance coach, and expert on porn addiction recovery to deliver one of the most comprehensive breakdowns on the science of rewiring your brain for freedom and purpose. Across Episodes 47, 55, and 255, Dr. Trish and Frank have explored how porn impacts the brain, disrupts motivation, and disconnects men

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52:54

Understanding The Heart: The Real Cause Of Heart...

The Super Human Life ·

2025/10/13

Most men fear heart disease, but what if the real danger isn’t your cholesterol levels… it’s the lies you’ve been told about them? In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Hussey, functional medicine expert and author of Understanding the Heart, to expose the myths surrounding cholesterol, statins, and the true causes of heart attacks. After suffering a heart attack in his 30s, Dr. Hussey refused the conventional path of medication and

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01:04:12

Why Hydrogen Might Be the Missing Key to Recovery &...

The Super Human Life ·

2025/10/06

What if the biggest breakthrough in recovery, performance, and long-term health wasn’t another expensive device or complicated protocol, but a simple molecule we’ve been overlooking all along? In this powerful conversation, Coach Frank sits down with Alex Tarnava, inventor of the open-cup hydrogen tablet and leading voice in molecular hydrogen research, to unpack why hydrogen may be the most foundational yet underutilized tool in health optimization. Alex shares how hydrogen acts as an

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01:03:55

Breaking Free from Nice Guy Syndrome & The...

The Super Human Life ·

2025/09/29

Men today are facing a silent crisis. Suicide rates are climbing, loneliness is at epidemic levels, and society continues to confuse men about what it truly means to be masculine. In this powerful conversation, Coach Frank sits down with men’s life coach and Groups for Men co-founder McKenzie Beeby to unpack the cultural forces at play, the hidden dangers of Nice Guy Syndrome, and the tools men need to reclaim their strength, purpose, and faith. Together, Frank and McKenzie explore the historical

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01:03:07

Why Men Are So Lonely Today | Masculinity,...

The Super Human Life ·

2025/09/22

Men are lonelier than ever — even in a world where we’re more “connected” than at any point in history. The truth is, most men are starving for brotherhood, honesty, and real connection, yet culture keeps pushing the “lone wolf” narrative that leaves us isolated, ashamed, and stuck. In this powerful conversation, Coach Frank sits down with men’s coach and community builder Tom Karrel, co-founder of Groups For Men, to expose the real roots of male loneliness and share the path forward. Together,

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49:42

Luck vs. Discipline: What Really Drives Success in...

The Super Human Life ·

2025/09/15

Is success in life just luck or the result of disciplined decisions? In this episode of The Super Human Life, Coach Frank sits down with Dr. Michael Orkin, statistician, professor, consultant, and author of The Story of Chance: Beyond the Margin of Error. With a PhD in Statistics from UC Berkeley, Dr. Orkin has spent his career studying probability, luck, and risk; from analyzing casino games and sports betting to teaching students how chance shapes everyday life. He has consulted for the gaming

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01:03:20

What Happens When a Fatherless Man Becomes a Dad? w/...

The Super Human Life ·

2025/09/08

What happens when a man grows up without a father, yet is called to lead as one? This week on The Super Human Life, Coach Frank Rich is joined by Pastor Ralph Johnson, a Husband, Father, Pastor, Educator, Leadership Coach, and co-host of the Altared Manhood Podcast. With over 35 years of leadership experience across the military, government, private sector, and ministry, Ralph now serves as Leadership Development Pastor at Grace Family Church in Tampa, FL, where he equips staff and volunteers

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01:01:13

How Men Over 40 Can Burn Fat, Build Muscle & Live...

The Super Human Life ·

2025/09/01

Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that’s rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and “6 weeks to shredded” gimmicks don’t work and the men who chase them end up more frustrated, overweight, and burned out than before. In episode 303 of The Super Human Life, Coach Frank speaks with Ted Ryce, a world-class health coach with over 23 years of experience helping

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01:01:22

Outgrow Porn: Heal the Inner Child & Break Free From...

The Super Human Life ·

2025/08/25

Overcoming porn isn’t just about saying “no” harder, installing filters, or trying to white-knuckle your way through temptation. Real freedom comes when you heal the root — the wounds beneath the surface that porn has been covering up. In this powerful conversation, Coach Frank talks with Drew Boa, founder of Husband Material, pastoral sex addiction professional, podcaster, and author of the new book Outgrow Porn. Drew has walked with thousands of men through their healing journeys and brings a

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57:46

The Sugar Diet: Why Eating Sugar Could Actually Burn...

The Super Human Life ·

2025/08/18

What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40? In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that’s blowing up in the fitness world. Shaun shares the science behind how sugar (yes, sugar) can be strategically used to ignite fat loss, boost

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55:13

The Rise of the Sacred CEO: How God Is Using the...

The Super Human Life ·

2025/08/11

The revival isn’t coming from pulpits, it’s rising in the marketplace. In this powerful conversation, Coach Frank sits down with Christian “Doc” Farris, founder of Sacred CEO, to unpack why men of faith are being called to lead boldly in business, culture, and family like never before. They dive deep into the root issues plaguing modern masculinity; fatherlessness, trauma, image obsession, and spiritual apathy and reveal the path toward healing, purpose, and leadership that begins with true

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01:01:25

The Myth of Modern Medicine & How to Take Back Your...

The Super Human Life ·

2025/08/04

What if everything you thought you knew about health… was wrong? In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol, to expose the myths and lies keeping men sick, tired, and stuck. From overmedicated culture to the dangers of gimmicky biohacks, Dr. Beck unpacks why most approaches to health fail… and what it really takes to reclaim full-body vitality and mental clarity in today’s world. This episode cuts

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01:06:36

The Hard Truths About Fatherhood & Why Most Men Are...

The Super Human Life ·

2025/07/28

Pre-order Larry's new book - https://thedadedge.com/legendary-fatherhood-book/ In this powerful and raw episode of The Super Human Life, Coach Frank Rich is joined by returning guest Larry Hagner, founder of The Dad Edge, host of the globally-ranked Dad Edge Podcast, and author of the new book The Pursuit of Legendary Fatherhood. Together, they unpack the hard truths most men never hear about being a father in today's culture. From breaking generational cycles to leading your family with faith

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58:34

Why Most Christian Men Are Still Lost (Even If...

The Super Human Life ·

2025/07/21

Why are so many Christian men living with everything—money, status, followers, even a family—yet dying inside? In this raw and spirit-filled conversation, Frank sits down with Comeback Kings founder Preston Ely, a man who made millions, planted over 40,000 churches, and still found himself broken… until God rebuilt him from the inside out. This episode dives deep into why most men today are still wearing masks—especially the mask of pride—and why no man can take that mask off himself. Only

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01:04:37

The Hidden Struggles of High-Achieving Men No One...

The Super Human Life ·

2025/07/14

You’ve built the career. You’ve got the house, the title, the wife, maybe even the family. But deep down… something still feels off. In this powerful episode, Coach Frank sits down with Craig Filek, creator of Purpose Mapping®, to expose the hidden crisis facing high-performing men and how chasing success without purpose can lead to burnout, addiction, and emptiness. They dive deep into the second mountain the journey beyond material wins and explore why so many men feel lost after “having it

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01:04:08

The Truth About Building Muscle, Peptides &...

The Super Human Life ·

2025/07/07

In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still getting it wrong. Together, they explore the shift from aesthetic-driven goals to performance, vitality, and longevity. Kris reveals why intensity, discipline, and discomfort are non-negotiables for success and why overcomplicating your workouts, diet, or supplement stack is killing your

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01:14:50

Best Diet & Workout Plan for Men Over 40 to Build...

The Super Human Life ·

2025/06/30

What if everything you’ve been told about aging and muscle growth is wrong? In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life. They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you’ve been out of the

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01:05:41

The Science of Brain Fitness: Sleep, Stress &...

The Super Human Life ·

2025/06/23

Learn more about The Brain Tap - https://braintap.com/ In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health. Dr. Porter exposes how our modern world is hijacking your brain — from your morning coffee to the apps on your phone — and reveals what it really

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01:05:12

What They Never Told You About Manifestation,...

The Super Human Life ·

2025/06/16

In this powerhouse episode of The Super Human Life, Coach Frank sits down with one of the most polarizing and powerful minds in the world of personal development — Kevin Trudeau. From underground tapes to best-selling books, Kevin has spent decades teaching men the secrets of manifestation, wealth creation, and mental reprogramming that “they” don’t want you to know. This isn’t about wishful thinking or vision boards. It’s about clarity, decisiveness, emotional power, and spiritual law. Frank

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