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PODCAST

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day

health & fitness

All Episodes

3:25

How Do You Feel In Your Relationships Right Now?

Self-Care Daily with Rachel Brathen ·

2026/10/12

Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or you may have noticed a chance to go deeper with someone in your life. This week on Self-Care Daily, we are going to take stock of all the relationships you have. From your family, to your friends, coworkers, and all the people you connect with on a regular basis - how do those relationships feel? Which ones stand out right now? What challenges are you

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4:09

A Self-Care Practice to Celebrate Yourself

Self-Care Daily with Rachel Brathen ·

2026/10/09

Today’s self-care practice might make you a little bit uncomfortable - but that’s exactly why it’s so important to do! You are going to celebrate yourself with others. Pick something you feel really worthy of celebrating right now, something that feels authentic and current. Take it to a trusted person in your life (or many!), and allow yourself to be celebrated. You are so worthy of celebration, and the most important people in your life can’t wait to watch you shine. Tune in to begin.

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6:43

What Judgement About Yourself Do You No Longer Hold?

Self-Care Daily with Rachel Brathen ·

2026/10/08

In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in your beliefs about yourself? What is an old story line that played in your head for a long time that doesn’t exist anymore? A limiting belief that is gone? A judgement you held about yourself that you no longer hold? This is a big question. Rachel will guide you through a journaling practice to get to the bottom of it, and to acknowledge all the work you’ve

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6:13

A Meditation to Bask in Pride

Self-Care Daily with Rachel Brathen ·

2026/10/07

For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But you didn’t get here by chance! You’ve had to overcome and accomplish so much. In today’s episode, Rachel will guide you through a meditation that will help you settle into the feeling of pride. Let yourself go there, and feel it as deeply as you can. It may just unlock something valuable inside. Tune in to begin.

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3:20

What Have You Accomplished Lately?

Self-Care Daily with Rachel Brathen ·

2026/10/06

It’s time to celebrate! Let’s start with something obvious - what is something you accomplished lately that was really difficult? Something you are so proud of yourself for making it through? Something you overcame! Rachel will guide you through a practice that will help you see everything you did to get yourself where you are today. You made sacrifices, you worked hard, and you pulled it off. Stand up taller knowing that you did that. Tune in to begin.

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3:29

Celebrating The Light In Your Life

Self-Care Daily with Rachel Brathen ·

2026/10/05

Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are headed into the colder, darker days, and we have to hold onto all the moments of light and beauty. Rachel will share some practices that will help you celebrate yourself - even if you don’t have a specific reason. Can you celebrate yourself just as you are? Can you notice the infinite blessings in your life? Can you marinate in joy while still accepting that

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4:04

How Many Beautiful Experiences Can You Find Today?

Self-Care Daily with Rachel Brathen ·

2026/10/02

Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and receiving all the beautiful moments that come your way. Can you find beauty in other people? In their faces? In the way they adorn themselves? In nature? Anywhere you go? The best thing about beauty is that it really is everywhere. And when you look for it, you often find it. Tune in to begin.

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5:16

Turning Adornment into Authentic Self-Care

Self-Care Daily with Rachel Brathen ·

2026/10/01

There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are going to turn adornment into real, authentic self-care. How do you adorn yourself? Do you like to put on makeup? Wear certain clothes or jewelry? Or does the opposite of that make you feel good? This episode will help you discover what makes you feel like yourself on the outside so that it matches who you are right now, where you are in life, and what is

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3:33

The Benefits of Spending Time in Nature

Self-Care Daily with Rachel Brathen ·

2026/09/30

Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a walk, or sit in your backyard. Rachel will share a way that you can connect with nature on a deeper level and really see the beauty of fall with fresh eyes. Don’t take this season for granted, soak up everything you can. Tune in to begin.

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6:14

Does Your Kitchen Table Bring You Peace?

Self-Care Daily with Rachel Brathen ·

2026/09/29

Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen table is a messy and unorganized spot. In today’s practice, you are going to take some time to make this area of your home as pleasing and as beautiful as possible. Rachel will share some suggestions, why this is so important, and the feeling it can bring in your home when your kitchen table brings you peace. Tune in to begin.

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3:53

What Feels Beautiful to You?

Self-Care Daily with Rachel Brathen ·

2026/09/28

We are entering Libra season, and with it, the most vibrant and aesthetically pleasing part of fall. It is so beautiful to walk outside. Does that outer world align with your inner world? Or the feeling in your home? This week on Self-Care Daily we are going to align all our worlds. Rachel will share some practices that will help you find balance in your life, bring harmony within, and invite more beauty into your home. Tune in to begin.

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3:43

What Seeds Are You Ready to Plant?

Self-Care Daily with Rachel Brathen ·

2026/09/25

We have been considering everything that we manifested in our life recently this week. For today’s practice, you are going to consider where you are headed next. When you look inside your heart, what seeds are you ready to plant? What is your next dream? Hopefully this week has reminded you that you are so capable of creating beautiful things. Tune in to start again.

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5:06

What Seeds Are You Planting In Your Life Right Now?

Self-Care Daily with Rachel Brathen ·

2026/09/24

We aren’t just manifesting things in our lives when we make a plan and follow through. We are manifesting the type of life we are going to live without even thinking about it. Our lives are unfolding through every single action we take, big or small. In today’s episode, you are going to contemplate the seeds you are actually planting in your life right now - maybe without realizing it. Are you moving toward the life you want to live through your small actions? Or are you planting seeds that aren’t

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4:56

What Has Come Full Circle In Your Life?

Self-Care Daily with Rachel Brathen ·

2026/09/23

No matter which way it meets you, the ending of anything can be hard. In today’s episode, you are going to take a moment to contemplate something that feels complete in your life. It can be something negative that you are done with, or it can be something positive that you are sad to see go. Either way, Rachel will guide you through a practice to notice how you are feeling about this ending, and how you can move on. Do you have more space now? Is it hard to let go? Or does it feel peaceful? Tune in

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4:23

What Have You Accomplished That Was Once A Dream?

Self-Care Daily with Rachel Brathen ·

2026/09/22

We all know that good things take time. In today’s episode, Rachel will guide you through a journaling practice that will allow you to reflect on something good that you manifested in your life and recall the moment it all started. What have you accomplished lately that was the result of hard work? Something you planted a seed for long ago? You have the ability to make magic in your life - look at how many times you’ve already done it! Tune in to begin.

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4:24

What Is Coming To Fruition In Your Life?

Self-Care Daily with Rachel Brathen ·

2026/09/21

It is harvest season! And that can be true not just for our fall gardens but also when it comes to the more personal things in life. Did you plant some seeds long ago that you are now reaping the benefit of? What has come full circle in your life? What was only once a dream that is now tangible? This week on Self-Care Daily, we are going to think about the seeds we’ve planted, the seeds we continue to plant, and everything that we have the privilege to gather from our hard work. Tune in to

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7:17

A Self-Care Practice to Train Your Intuition

Self-Care Daily with Rachel Brathen ·

2026/09/18

It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle instead - something many of us don’t do enough. You are going to cook intuitively! Don’t follow a recipe, measure with your heart, and see where it takes you. Rachel will share some tips that will help you have fun and find presence instead of following the rules all the time. Tune in to begin.

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4:56

Where Do You Need to Let Go?

Self-Care Daily with Rachel Brathen ·

2026/09/17

Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where you are being too nitpicky and controlling. Where are you longing for more trust? Where do you want to let go? Rachel will share an example from her own life and help you realize that you can make a change for the better. Tune in to begin.

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8:16

Where Are You Holding Tension In Your Body?

Self-Care Daily with Rachel Brathen ·

2026/09/16

What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present. Tune in to begin.

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4:53

Where Are You Being Overly Critical Right Now?

Self-Care Daily with Rachel Brathen ·

2026/09/15

Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being too loud? Where are you trying too hard to have things be a certain way? We all have something - maybe it’s your body, or a relationship, or at work - where we are holding on too tight. This episode will help you explore where that area may be for you, and the underlying reason why. Tune in to begin.

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