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PODCAST

Jew From The Lou

Nechama Henderson

One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what"s yours?

education self-improvement

All Episodes

71:48

Episode 81: The One From Ice To Empire ft. Dayna Demmans

Jew From The Lou ·

2026/04/07

Curling isn’t just a sport… it’s precision, power, and strategy at the highest level.In this episode of Jew From The Lou, I sit down with Dayna Demmans, a competitive curler, entrepreneur, and mom of three, and we get into what it really looks like to build a life on and off the ice.Dayna went from growing up in the rink to competing at a high level in Canada… but that’s just the surface. What we really get into is what it takes to balance ambition, motherhood, business, and relationships without

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78:05

Episode 80: The One With Unfiltered Growth ft. Sydney...

Jew From The Lou ·

2026/04/01

Social media looks effortless… until you’re the one doing it.In this episode of Jew From The Lou, I sit down with Sydney Walker, my first Instagram bestie, and we start pulling back the curtain on what it actually takes to show up online… and stay sane while doing it.Sydney went from college soccer to yoga (YTT since 2020) to teaching Pilates… but that’s just the surface. What we really get into is what movement teaches you when life gets hard.How to stay. How to breathe. How to not run.We talk

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78:05

Episode 79: The One Where Eli’s Not Dead: The Story...

Jew From The Lou ·

2026/03/26

Music has a way of bringing people together, but the stories behind the songs are often where the real meaning lives. In this episode of Jew From The Lou, I sit down with Mateo Gonzalez, founder of the band Eli’s Not Dead, to talk about the story behind the music and the experiences that shaped it.Mateo shares how music became an outlet for processing life, relationships, and loss, and how those experiences helped shape the identity of the band. We talk about the emotional depth behind songwriting,

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96:23

Episode 78: The One With The Scene Ft. Josh Boekesch

Jew From The Lou ·

2026/03/06

There is nothing quite like music to connect people and create community. In this episode of Jew From The Lou, I sit down with Josh Boekesch, founder of The Scene, to celebrate the platform’s one year anniversary and talk about how he is helping bring the St. Louis music community together.While working at a local radio station, Josh was constantly surrounded by music and the incredible talent throughout the STL scene. But he noticed something missing. There was no single place coordinating and

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124:32

Episode 77: The One With Hendy's Coffee Ft. Sam...

Jew From The Lou ·

2026/02/26

What happens when two Hendersons who are obsessed with coffee sit down together?You get zero gatekeeping and a full coffee nerd out session.In his early 20s, Sam Henderson sold everything he owned and went backpacking through Southeast Asia and Uganda. He took random jobs, searched for direction, and started noticing something interesting. Coffee shops were opening everywhere, and none of them were shutting down.That curiosity about supply and demand turned into a deep love for coffee culture.He

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62:52

Episode 76: The One For The Coffee Curious - STL...

Jew From The Lou ·

2026/02/12

STL Coffee Fest is for the coffee enthusiasts and the coffee curious. But who is the mastermind behind it?In this episode of Jew From The Lou, I sit down with Bonnie Mann, the founder and producer of STL Coffee Fest, to uncover the woman behind the sold-out sensation. What started as a bold idea has now grown into a two-day celebration of specialty coffee, local roasters, hands-on workshops, artisan vendors, and a buzzing community of caffeine lovers across St. Louis.With 28 years of experience in

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100:21

Episode 75: The One Where The Body Keeps Score ft....

Jew From The Lou ·

2026/02/05

Most people think of pain as something to push through or fix once it becomes unbearable. In this episode of Jew From The Lou, I sit down with Dr. Carolyn Meister, doctor of physical therapy and founder of Expansion Therapy, to talk about what pain is really communicating and why healing cannot live in the body alone.After a personal spiritual awakening, Dr. Meister began questioning the limits of traditional physical therapy. She saw firsthand how women could do all the “right” things physically

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71:40

Episode 74: The One Where We Outpace Aging ft. Dr....

Jew From The Lou ·

2026/01/29

Most people only think about their health when something breaks. In this episode of Jew From The Lou, I sit down with Dr. Priyanka Scuorzo, ER physician, new mom, and founder of MOOV St. Louis, to talk about what she sees every day in the ER and why she believes medicine has to start long before the hospital.For Dr. Scuorzo, most people’s worst day is just another shift. That reality grounds her and shapes how she practices care. We talk about why the ER drew her in, the camaraderie, the stories,

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73:26

Episode 73: The One with The Momshell Method ft....

Jew From The Lou ·

2026/01/23

Motherhood changes everything. Your body. Your priorities. Your definition of strength.In this episode of Jew From The Lou, I sit down with Gillian Hughes, certified personal trainer, nutritionist, former nurse, and founder of Momshell Method Fitness, for a real conversation about women’s health, motherhood, and building a life that actually works in the season you’re in.Gillian shares how her years in nursing shaped her passion for generational health and why moms are the starting point. When you

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115:34

Episode 72: The One With Our Fathers in Heaven ft....

Jew From The Lou ·

2026/01/15

Everyone claps for the strong ones. No one asks how much it costs them.In this episode of Jew From The Lou, I sit down with Miss Cearra J., entrepreneur, esthetician, and community pillar, to talk about strength, grief, faith, and what happens when the woman everyone leans on is silently carrying the heaviest weight.Cearra is the owner of Naturo Health Solutions and Ageless Spa, a licensed esthetician for over 13 years, a published model who has walked Miami Swim Week 2025, Vegas Swim Week 2025,

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70:29

Episode 71: The One With The Dead Dad Club ft. Shira...

Jew From The Lou ·

2026/01/11

Grief looks different for everyone, but losing a father has a way of reshaping your entire world.In this episode of Jew From The Lou, I sit down with my Aunt Shira Nudell for a deeply personal conversation we call The Dead Dad Club. Two daddy’s girls who could do no wrong in their fathers’ eyes, bonded by love, loss, and legacy.I had six years to prepare for my dad’s death after his original dementia diagnosis. Shira lost her father, my grandfather, in just six weeks after his diagnosis of

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82:38

Episode 70: The One With Faith, Healing, & Following...

Jew From The Lou ·

2026/01/01

Everyone talks about healing, but not enough people talk about how deeply faith, belief, and presence shape the healing process. In this episode of Jew From The Lou, I sit down with Daniel Wealcatch to explore the powerful intersection of faith, healing, and following your calling.Our paths crossed during one of the most tender moments of my life. While I was sitting shiva after my dad passed, Daniel showed up simply to pay his respects. He did not know my father beforehand, yet he had been one of

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70:21

Episode 69: The One Where Pilates Meets Play Ft. Erin...

Jew From The Lou ·

2025/12/26

Everyone talks about fitness as discipline, but not enough people talk about movement as respect, especially after becoming a mother. In this episode of Jew From The Lou, I sit down with Erin, founder of La Forme Fitness, to talk about what it looks like when Pilates meets play and movement actually supports the whole woman.Erin shares how she first fell in love with mega style reformer workouts years ago while living in Los Angeles, and how returning to Pilates later in life as a parent and a

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91:43

Episode 68: The One About Leadership Burnout Ft....

Jew From The Lou ·

2025/12/17

Everyone wants to lead, but no one talks enough about how exhausting leadership can be. In this episode of Jew From The Lou, I sit down with Jazmin Wheeler, certified executive coach and holistic leadership advocate, to talk about what leadership is meant to feel like when it actually supports the whole person.Jazmin shares her journey through some of the most sought-after companies in the world, including Disney World, the Emmys Foundation, CNN, and Amazon, and why even dream roles can feel empty

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84:39

Episode 67: The One Where Healing Begins at Home ft....

Jew From The Lou ·

2025/12/10

This week, we sit down with Elisa Travis, PT, PPCES, founder of HomeCore Physical Therapy. Elisa’s story begins in 1993 when she became the only Orthodox Jewish woman in her physical therapy program, breaking barriers and honoring her faith in a field that had never seen someone like her.After decades of working in traditional PT settings, Elisa found herself in an acute psychiatric hospital feeling unfulfilled and ready for something different. A stiff neck, a steak dinner fundraiser, and a chance

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107:24

Episode 66: The One About Betting on Yourself Ft....

Jew From The Lou ·

2025/11/27

This week, we sit down with Ryan Green, Founder and Chief Media Officer of The Last Splash. Ryan’s journey is anything but ordinary. He went from dropping out of college to play online poker professionally to becoming one of the most respected media minds in St. Louis, with over 15 years of experience leading innovation in digital marketing and advertising technology.Ryan shares what it was like to have his entire career disappear overnight on April 15, 2011 when online poker became illegal, and how

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119:35

Episode 65: The One Where The Only Constant is Change...

Jew From The Lou ·

2025/11/19

This week we dive into the reality of grief and healing with Jennifer Campolo as we talk about what it means to live through loss, tune in to what you truly need, and find your way back to yourself one moment at a time.We open up about how grief changes the way you see the world and how, in a grief illiterate society, people often don’t know how to show up. Sometimes talk therapy is not the answer. Sometimes the deepest healing comes from simple presence and allowing yourself to feel what’s

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84:27

Episode 64: The One About Trusting Our Vision Ft....

Jew From The Lou ·

2025/11/04

This week we dive into the journey of self-discovery with Allison Chrisman as we talk about what it means to decenter men, stop shrinking yourself, and trust your vision especially when no one else can see it yet.We open up about the loneliness that comes when you know you’re meant for more but haven’t quite found your purpose, and how to lean into that uncertainty with curiosity instead of fear.Allison shares how practices like yoga, breathwork, reiki, cold plunges, meditation, and affirmations

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81:47

Episode 63: The One Where We Turn Sh*t Into Sugar ft....

Jew From The Lou ·

2025/10/28

This week, we dive into the sweet side of struggle with Kramer Eggemeyer, founder of Ready Fitness Training in St. Louis.Kramer shares his journey from falling in love with fitness in a small-town gym to building his own powerhouse training facility—literally from the ground up. We talk about the thrill of entrepreneurship, the grind of starting from scratch, and what it takes to stay the course when things get tough.From his grassroots marketing strategy built on word of mouth and referrals, to his

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93:28

Episode 62: The One With The Story of Lost Hill Lake...

Jew From The Lou ·

2025/10/20

What happens when you turn your family’s land into a legacy? For Samantha Williford, it wasn’t just about building a business, it was about building a sanctuary.In this episode, Samantha and I dive into the story behind Lost Hill Lake, a 200-acre oasis her family has cultivated for over five decades. What started as a single wedding on their farm blossomed into a full-scale destination for glamping, wellness retreats, cold plunges, saunas, and breathtaking events rooted in nature.Sam shares how she

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