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PODCAST

Confessions Of An Actress

Confessions Of An Actress

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National

arts performing arts

All Episodes

00:18:58

100 - The Final Confession with Meredith

Confessions Of An Actress ·

2024/09/27

Meredith's final episode of her podcast. A final confession and a final goodbye....for now.

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00:19:34

99 - Why Whitefish?

Confessions Of An Actress ·

2024/06/07

Meredith explains how she ended up in Whitefish, Montana as a professional actress, singer, dancer, author and now producer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:08:38

#WellnessWednesday - Neurobics

Confessions Of An Actress ·

2024/06/05

Meredith talks about the new scientific exercise for our brains called Neurobics. For more visit www.wholebrainhealth.org/neurobics --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:12:17

#WellnessWednesday - Is Decluttering Self Care?

Confessions Of An Actress ·

2024/05/22

Tidying up can help you destress gain a sense of control and improve your state of mind in numerous ways. In this bonus episode, Meredith talks about the process and results of putting things in their place to improve your mood and state of mind. Citing an article from EverydayHealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:37:44

98 - Confessions with Meredith

Confessions Of An Actress ·

2024/05/10

Listen to Meredith confess how she feels about self tape audition advice and Mother’s Day --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

en

00:11:28

#WellnessWednesday - Build Muscle Mass For Longevity

Confessions Of An Actress ·

2024/05/08

The 3 best ways to maintain your muscle mass to live a longer and healthier life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:11:42

#WellnessWednesday - How Dancing Helps Your Mental...

Confessions Of An Actress ·

2024/05/01

Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being! Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1 Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your

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01:00:02

96 - Julie Foldesi

Confessions Of An Actress ·

2024/04/26

Julie Foldesi is an actress, singer, songwriter, writer and musician. Some career highlights include: Broadway: SUNDAY IN THE PARK WITH GEORGE (2017 revival), Disney’s NEWSIES, Lincoln Center’s SOUTH PACIFIC, THE LITTLE WOMEN and THE FULL MONTY. TV: AS THE WORLD TURNS (Millicent, recurring). Solo albums: MY PLANS, THIS PART OF TOWN. Your songs have won folk and bluegrass competitionsWriter/Songwriter/Performer: Hallmark’s, IN THE KEY OF LOVE TV Movie 2019 co-creator, original songs; SUBMISSIONS

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00:18:30

#WellnessWednesday - The Psychology of Mean Girls

Confessions Of An Actress ·

2024/04/24

Meredith talks about mean girl behavior, known as relational aggression and how it's definitely not fetch to be a mean girl in this world. Mean Girl behaivor is a survival tactic for people who are insecure, immature, jealous, egotistical, and yes, narcissistic. It is a learned behavior and an insidious type of bullying used that often goes unnoticed by parents, educators and even society in general. One of the problems is, the people you least expect it from, fall into this category. Tweens,

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00:25:18

95 - Confessions with Meredith - Residuals

Confessions Of An Actress ·

2024/04/19

Do you have to pay your agent or manager 10% of residuals forever? If you aren’t sure or worse, you think you have to, listen to this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:12:50

#WellnessWednesday - Huntington’s Disease

Confessions Of An Actress ·

2024/04/17

Today Meredith talks about a disease that runs in her family, Huntington’s Disease (HD). Huntington's Disease (HD) is a devastating genetic condition that affects the cells in your brain. It’s a progressive condition that gets worse over time. Common symptoms affect your movement, thoughts and feelings. Symptoms usually start between the ages of 30 and 50. Treatment is available to help you feel more comfortable. Read more about Huntington's Disease Click here for HDSA --- Send in a

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00:56:34

94 - Sarina Hart

Confessions Of An Actress ·

2024/04/12

Sarina Hart is an actor, percussionist, voice-over artist, and longtime resident of Whitefish, Montana. She was just recently seen as Annie Wilkes in The Whitefish Theatre Company’s production of Stephen King’s Misery. Directed by Kim Krueger Other acting credits include: Marianne Angel in The Revolutionists for WTC, Mrs. Muller in Montana Repertory Theatre’s national tour of Doubt, Puck in Midsummer Nights Dream for Montana Actor’s Theatre along with many other shows in Montana, Seattle and

en

00:13:28

#WellnessWednesday - Theta Waves

Confessions Of An Actress ·

2024/04/10

Theta waves are the second slowest brain wave and are connected to your subconscious mind. Theta waves are the second slowest brain wave and are connected to the subconscious mind. They are present during sleep and wakefulness. During sleep, they are present during the REM cycle and are responsible for vivid dreaming. They are also present during interim non-sleep states. For example, the period of time when an individual is slowly drifting to sleep asleep or suspended in the stage of light sleep

en

00:19:08

93 - Confessions with Meredith - Tips to Manifest...

Confessions Of An Actress ·

2024/04/05

State It / Claim It / Align Your Energy / Visualize / Find A Bigger Meaning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:42:04

92 - Confessions with Meredith

Confessions Of An Actress ·

2024/04/03

Meredith covers a lot of ground with her opinion of being a woman in the entertainment industry, success, celebrity, hard work, talent and determination. Is that combo all you need to be super successful? --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:11:50

91 - Confessions with Meredith

Confessions Of An Actress ·

2024/04/03

--- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

en

00:18:01

90 - Confessions with Meredith - Thrive On All Sides

Confessions Of An Actress ·

2024/04/03

Confessions with Meredith about where she is, how she is feeling about performing, auditions, motherhood, and how it is a struggle trying to thrive on all sides of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:17:00

89 - Confessions with Meredith

Confessions Of An Actress ·

2024/04/03

Meredith talks about the necessary conversation of gun safety and the representation of guns in Hollywood. https://www.theguardian.com/culture/2022/jun/13/amy-schumer-julianne-moore-guns-film-tv --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:17:29

88 - Confessions with Meredith

Confessions Of An Actress ·

2024/04/03

Meredith updates you on her life, her confessions and what’s new --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:15:58

87 - Confessions with Meredith

Confessions Of An Actress ·

2024/04/03

Meredith talks about where she is now, what she’s looking forward to, why she started this podcast and thanks each and every one of you for supporting her always #confessionsofanactress --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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